Natural Health Newsletter
Issue # 197, May 30-31, 2003
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 197, May 30-31,
2003
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #197, May 30-31, 2003
Publishers: David and Michelle Riklan -
NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (MEMORY LOSS, WEIGHT LOSS, STINGING
NETTLES)
-- BOOK REVIEW: Strength Ball Training- Lorne Goldenberg, Peter Twist
-- Healthy Recipes: Potato Tuna
-- How to subscribe or be removed from this newsletter
Current Subscribers - 138,140 subscribers.
Removal instructions are listed at the end of the newsletter. Send all questions
to
webmaster@naturalhealthweb.com
Phone: (732) 761-9930
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
New diet mint- an all natural fat blocker
“Calorie Minus is an all-natural fat blocker, which will cause you to lose
weight, without changing your eating habits, say manufacturers.” (Click here for
complete news article)
http://www.foodingredientsfirst.com/newsmaker_article.asp?idNewsMaker=3526&fSite=AO545
***NATURAL HEALTH PRODUCTS AND SERVICES***
----------------------------------------------------------------------------
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** CREATE The LIFE YOU WANT! **
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** How to GENTLY CLEANSE Your COLON ...In Less Than 30 Days Many people shy away
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** AMERICAN INSTITUTE of HOLISTIC THEOLOGY **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Atkins diet only slightly off-base with fat concept
“OBESITY BATTLE: Fighting the fat does not mean that it is crucial to avoid fat
in one's diet because research is finding that eating fatty foods stays hunger
longer The Atkins diet gained a modicum of respectability this month when
scientists reported that two clinical trials found the high-fat, high-protein,
low-carbohydrate diet did not cause disastrous increases in serum cholesterol
and even reduced one or two cardiac risk factors.” (To read the complete news
article, click here.)
http://www.taipeitimes.com/News/world/archives/2003/05/28/2003053014
Pass the Flax, Please
“Making a habit of eating flaxseed every day can help reduce your “Making a
habit of eating flaxseed every day can help reduce your risk of heart disease.”
(To read the complete news article, click here.)
http://www.yogajournal.com/health/799_1.cfm
White House wants government diet guidelines to distinguish between good, bad
fats “New government dietary guidelines are in the works that may suggest people
eat more fish and other foods with healthy fats but cut back on foods with
harmful fats such as potato chips.” (To read the complete news article, click
here.)
http://www.nj.com/newsflash/washington/index.ssf?/cgi-free/getstory_ssf.cgi?a0733_BC_FoodPyramid
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
MEMORY LOSS – “Even a single family member who is senile or afflicted with
Alzheimer's is enough to make anyone dread the possibility. Since women have
always lived longer than men, the Ancient Grandmothers have a thing or two to
tell us about how to keep our memory sharp until the day we die (at 100+). These
remedies are taken from my book New Menopausal Years the Wise Woman Way. They
are arranged in order of safety, with the safest first and the most dangerous
last.” (To read the complete article entitled: Herbal & Home Remedies that
Prevent Memory Loss By: Susun S. Weed, go to)
http://www.naturalhealthweb.com/articles/weed12.html
WEIGHT LOSS – “…you can't just STOP doing the behavior to break the habit. You
have to REPLACE that behavior with another behavior. In other words, you have to
START doing something else in place of the habit behavior. There is a similar
phenomenon in weight loss. For many of my weight loss coaching clients, it helps
them to radically start focusing on being thin, rather than just waiting to 'not
be fat'.” (To read the complete article entitled: Moving Towards Slim By:
Kathryn O'Neill, H.BSc. NWS., go to)
http://www.naturalhealthweb.com/articles/oneill5.html
STINGING NETTLES – “
“The common nettle has a long history as a medicinal herb. Culpeper recommended
the use of nettles to "...consume the phlegmatic superfluities in the body of
man, that the coldness and moisture of winter has left behind". Native Americans
used the fresh leaves to treat aches and pains. European herbalists used the
leaves in a similar fashion to treat gout and arthritis.” (To read the complete
article entitled: Stinging Nettles – Helpful, Healthy Herbs
By: Victoria Kindle, go to)
http://www.naturalhealthweb.com/articles/kindle1.html
---------------------------------------------------------------
*** BOOK REVIEW: Strength Ball Training -by Lorne Goldenberg, Peter Twist
***
---------------------------------------------------------------
You'll never run out of ways to use Swiss (also called stability) balls and
medicine balls with this book, which describes and illustrates 69 exercises that
can be done with one (or sometimes both) of these balls. Swiss and medicine
balls are popular among athletes for conditioning, strength, flexibility, and
balance. They provide an unstable platform, challenging balance and core
stabilization and helping athletes train for unpredictable situations. You'll
progress from basic exercises, like pushups with the feet on the Swiss ball and
crunches lying on the ball, to challenges like kneeling on the ball unassisted
for three minutes and the one-legged jackknife. Each exercise is described in
three stages--setup, movement, and finish--and many also include advanced
variations.
Illustrations--usually two per exercise--are clear and large, and the book opens
flat, so you can do the exercises with the book beside you on the floor. Special
training recommendations for football, skiing, tennis, soccer, golf, judo,
hockey, baseball, figure skating, volleyball, and basketball are included. Both
authors are strength/conditioning coaches, lecturers, and consultants. This book
is highly recommended for the serious exerciser, athlete, or trainer looking for
innovative ways to use Swiss and/or medicine balls. --Joan Price
The list price of this book is $17.95. To purchase this book from Amazon.com for
$12.57 at a 30% discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0736038280/selfimprovemeonlA/
------------------------------------
*** HEALTHY RECIPES - Potato Tuna ***
------------------------------------
INGREDIENTS:
4 med. baking potatoes
1 c diced/chilled mango pieces
1 1/3 c chopped onions
1 1/3 c chopped mushrooms
1/2 tsp sage
dash white pepper (optional)
8 oz grilled tuna steak
3 TBSP finely chopped parsley
1 TBSP prepared Dijon mustard
1/2 tsp honey
paprika
Bake potatoes in preheated 425 F oven for 45 minutes or until soft.
Reduce temperature to 375.
Simultaneously, combine onion, mushrooms and sage in skillet.
Cover and stew 5 minutes over medium heat until mushrooms become tender
Season with pepper.
Cut baked potatoes in half lengthwise.
Scoop out the insides.
Combine scooped out potato with tuna, mango, parsley, mustard and honey. Stir in
mushroom/onion/sage mixture.
Fill potato skins with above and sprinkle with paprika for taste. Bake at 375 F
for 15 mintues.
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:
webmaster@naturalhealthweb.com**
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