Natural Health Newsletter
Issue # 199, June 13-14, 2003

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Natural Health and Alternative Medicine Newsletter
Issue #199, June 13-14, 2003
Publishers: David and Michelle Riklan - NaturalHealthWeb.com

In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (WEIGHT LOSS, RELAXATION, SLEEP)
-- BOOK REVIEW: Anytime, Anywhere Exercise Book
-- Healthy Recipes: SNAPPY GREENS SALAD
-- How to subscribe or be removed from this newsletter


Current Subscribers - 97,114 subscribers.
Removal instructions are listed at the end of the newsletter. Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 761-9930


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Regulators want to stop false health claims about coral calcium supplements “Claims that a calcium supplement made from dead marine coral can cure everything from heart disease to cancer are too good to be true, federal fraud fighters said Tuesday, announcing legal actions against marketers of the product.” (Click here for complete news story) http://www.nj.com/newsflash/washington/index.ssf?/cgi-free/getstory_ssf.cgi?a0720_BC_FTC-CoralCalcium




***NATURAL HEALTH PRODUCTS AND SERVICES***
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**** KEEP UP DAILY WITH ALTERNATIVE MEDICAL NEWS ****
This informative site covers alternative and preventive medicine news as it breaks ... diet, nutrition, longevity, mind/body therapy, etc. Updated daily. Visit their website at http://www.altmedicine.com


When Doctors Wives Fight Menopause - Here is What they do!
"I am STUNNED that it worked so fast! I feel like a Million Bucks" Angela F. Texas. Explode your energy naturally, Balance turbulent moods and depression! Rejuvenate your "childlike" excitement towards life, Soothe PMS Cramps, Moodiness, Night Sweats and Hot Flashes! - Guaranteed to work or it's FREE! Visit http://www.rebirthhrt.com/cgi-bin/at.cgi?a=218353


** RELIEF for PAIN, SORENESS, SWELLING, FATIGUE & SLEEPLESSNESS ** Detoxifies, reduces swelling, relaxes muscles, eases pain, improves sleep quality, activates cells, enhances metabolism and blood circulation, all while you sleep. 866-875-4386 Distributor Inquiries Welcome Visit their website at http://kinoteam.com/cj2280


** CLAYTON COLLEGE of NATURAL HEALTH **
CCNH,offers accredited college degree programs through distance learning. Earn a degree in Natural Health, Holistic Nutrition, Herbal Studies and more. Visit http://www.ccnh.edu/healthy/index.html?adclfr=NHWcom


** Biozone AIR PURIFIER, Negative IONIZER, DEODORIZER, SMOKE EATER ** Amazing energy efficient, quiet Biozone UVGI-plasma/negative ionizer units purify air of bacteria, viruses, dustmites, pollen, mold, hazardous fumes, gases, odors, etc. 866-875-4386 Distributor Inquiries Welcome Visit their website at http://www.airpurifiers-uv.com <a href=http://www.airpurifiers-uv.com>or Click Here</a>


** CREATE The LIFE YOU WANT! **
Complete system teaches you how to tap the Power Of Your Subconscious Mind to create the life you want and deserve. Enjoy better health, success, happiness and much more. Eliminate negative thinking. Simple, easy steps. Guaranteed Results. Visit their website at http://www.creativelivinginc.com/index-nhsg.htm


** How to GENTLY CLEANSE Your COLON ...In Less Than 30 Days Many people shy away from a colon cleanser because they're afraid they'll have an inconvenient laxative effect. But this product is NOT a laxative. It's herbal ingredients work gently together to simply aid in the digestion of your food and to cleanse the colon of stored waste. Visit http://www.pillfreevitamins.com/naturalhealth


** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
Dermatologist recommended facial skin rejuvenating creme provides results
superior to products costing 2 - 4 times more. Daily Renew *wrinkle
remover* is like getting a face lift in a jar. Its all-natural ingredients promote cellular rejuvenation of your skin. Quick Results! Smoother Skin Fast! Special Limited Time Offer - 1/2 Price! Don't wait! Order now! We are being forced by the manufacturer to raise our prices. Click here for more info and big savings. Visit their website at http://www.naturalhealthweb.com/nv3.html 


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html



*** OTHER HEALTH NEWS FROM AROUND THE WORLD***

Green Light for Vegetarian Diet
Diet associations endorse the health benefits
(HealthDay is the new name for HealthScoutNews.)
MONDAY, June 9 (HealthDayNews) -- A well-planned vegetarian diet can be a healthy alternative for people of all ages. That endorsement comes courtesy of a joint statement from the American Dietetic Association (ADA) and Dietitians of Canada that appears in the June issue of the Journal of the American Dietetic Association. (Click here for complete news story) http://www.healthday.com/view.cfm?id=513515

Piling on the Profit
“There's no slimming down for companies selling diet products
Summer weather has always spurred on dieters trying to lessen the humiliation of appearing in a bathing suit. But with more Americans fatter than ever, weight loss has become a year-round preoccupation--and a source of profit for a $40 billion industry.” (Click here for complete news story) http://www.usnews.com/usnews/issue/030616/health/16profit.htm?track=rss


Exercise may reduce risk of pregnancy complication
“Women who are physically active during the year before pregnancy and during early pregnancy may be less likely to develop high blood pressure during pregnancy, the results of a new study suggest.” (Click here for complete news story) http://www.4woman.org/nwhic/News/2003/03june11-1.htm




*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
WEIGHT LOSS - “When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated fat. I’m such a pig. I have absolutely zero willpower.” It’s no wonder you’ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk. What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements…” (To read the complete article entitled: Weight Loss - It's in Your Head by Helene Haber, go to) http://www.selfgrowth.com/articles/Haber1.html


RELAXATION -
“1. Take three deep breaths slowly. It really works to relax the body and mind.
2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up
in the mouth so it can just rest there without tension.
3. Take one minute vacations. In your mind visit places where you find peace and
stillness. Picture yourself there soaking up the beauty and solitude.
4. Relax your facial muscles. When we are tense we frown and squint which
adds to the tension. Tell your facial muscles to relax and they will. Try to maintain
this relaxed face throughout the day.” …” (To read the complete article entitled: Ten Ways to Relax on the Go by Mike Moore , go to) http://www.selfgrowth.com/articles/Moore14.html


SLEEP - “Feeling drowsy? You may not be getting enough sleep. Sleep
deprivation can lead to a loss of strength and a compromised immune system as well as a decrease in concentration, memory, and learning ability. Perhaps most noticeably, sleep loss often results in a downright rotten mood and the inability to cope with those small pressures and stresses you confront each day. But a single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight:” (To read the complete article
entitled: Secrets to Sound Sleep
by Susie Michelle Cortright, go to) http://www.selfgrowth.com/articles/Cortright1.html


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*** BOOK REVIEW: Anytime, Anywhere Exercise Book -by Joan Price, Lawrence Kassman ***
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No time for the gym? No problem!

Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are—at home, on the road, or even at the office—you can jumpstart your exercise program in a matter of minutes.

With little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as:

•Cleaning the house
•Driving to work
•Shopping

•Socializing with friends
•Traveling by plane
•Walking the dog
•Watching television
•Working at the computer

New research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shape—even when you have none to spare!


About the Author
Joan Price, M.A., is a health and fitness writer, professional speaker, and line-dance and fitness instructor whose specialty is helping beginning exercisers start and stick to an exercise program. Her books include The Complete Idiot’s Guide to Online Health and Fitness; Joan Price Says, Yes, You Can Get in Shape!; The Complete Idiot’s Guide to Online Medical Resources; and The Honest Truth about Losing Weight and Keeping It Off. She lives in Sebastopol, California.


To purchase this book from Amazon.com for $9.95, go directly to: http://www.amazon.com/exec/obidos/ISBN=1580628478/selfimprovemeonlA/


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*** HEALTHY RECIPES -***
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Phi Plus Tangy Raspberry Dressing & Dipping Sauce

(Keep refrigerated. Make fresh batch every other day or so.)

1 CUP PHI PLUS
1 CUP OF YOUR DECATHLON WATER (water plus Stardust2Hydr8)
1 CUP FRESH RASPBERRIES
1 SEEDLESS ORANGE, PEELED
3 TABLESPOONS FRESH LEMON JUICE

PLACE ALL INGREDIENTS IN BLENDER. PULSE AT FIRST. THEN BLEND until SMOOTH AND CREAMY. SERVE OVER "SNAPPY GREENS SALAD" OR AS SAUCE FOR DIPPING FRESH FRUIT SLICES (PEARS, PINEAPPLES ARE ESPECIALLY DELIGHTFUL). IF YOU CAN RESIST DRINKING IT, THAT IS!


SNAPPY GREENS SALAD

1 head ROMAINE LETTUCE
2-3 leaves MUSTARD GREENS (for the "snap")
1 handful GRAPE TOMATOES
half cup Green Onions, thinly sliced (optional)
half cup Celery, thinly sliced (optional)

THOROUGHLY WASH AND DRY MUSTARD GREENS AND ROMAINE LETTUCE. GENTLY TEAR OR CHOP INTO BITE-SIZED PIECES. TOSS IN LARGE SALAD BOWL TOGETHER WITH GREEN ONIONS, CELERY AND GRAPE TOMATOES. Serve with generous portion of "Phi Plus Tangy Raspberry Dressing & Dipping"

Submitted by: Pat Perry (Lithonia, GA). Phi Plus may be purchased at http://www.jl3pt.wholefoodfarmacy.com/shopnow.asp



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