Natural Health Newsletter
Issue # 219, October 31-November 1,
2003
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Natural Health and Alternative Medicine Newsletter
Issue #219, Oct. 31-Nov.1, 2003
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (SCAR MANAGEMENT, MOLD, CHOLESTEROL )
-- BOOK REVIEW: Homeopathic Medicine for Children and Infants
-- Healthy Recipes: Beefy Chicken
-- How to subscribe or be removed from this newsletter
Current Subscribers – 100,609 subscribers.
Removal instructions are listed at the end of the newsletter. Send all questions
to
webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
“Several studies exist which show glucosamine to be an effective agent in the
treatment of osteoarthritis. The normal recommended dose of glucosamine sulphate
is 500 mg, three times a day. Once therapeutic benefit is achieved, it is
usually possible to taper down to a once or twice a day dose.” (Click here for
complete news story)
http://www.femail.co.uk/pages/askourexperts/probadvice.html?in_article_id=199416&in_page_id=473&in_expert_id=63
***NATURAL HEALTH PRODUCTS AND SERVICES***
-----------------------------------------------------------------------
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* How To Gently Cleanse Your Colon ...In Less Than 30 Days * Many people shy
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** CREATE The LIFE YOU WANT! **
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* BREATHE DISEASE OUT OF YOUR BODY *
Learn how to breathe disease out of your body using techniques found in Healing
with Ki-Kou. This book details a system of breathing techniques combined with
simple body postures, handed down for centuries by traditional Chinese doctors.
These powerful techniques use the principle of chi, considered by Eastern
disciplines to be the energy source that carries life through your body. Put a
stop to colds, viruses, ulcers, heart disease, arthritis, headaches, and
discomfort from menopause with this easy to follow step by step breathing guide.
http://www.agora-inc.com/reports/SCBB/W680DA58
** SUPER GREEN FOOD BLEND, a concentrated blend of easily digestable antioxidant
rich powders from sprouted cereal grasses, algaes, vegetables, herbs. Raw,
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** JOY in BIRTHING **
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* ARTISAN Heart-Drops and bilberry extract in one tincture * Helps stabilize
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** HAVE YOUNGER LOOKING SKIN IN MINUTES! **
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
“The more physical activity a person does, the lower the risk of a stroke, a
review of 23 international studies finds. "Reduction in stroke risk is another
reason to participate in regular and moderate-to-high intensity physical
activity," said the report in the October edition of the American Heart
Association journal Stroke.” (Click here for complete news story)
http://www.cnn.com/2003/HEALTH/diet.fitness/10/27/fitness.stroke.ap/index.html
Ginger, Tea May Fight Cancer, Studies Show
“Ginger, green tea and a Chinese herb may all help prevent the development of
cancer, researchers told a conference on Tuesday. The experimental findings --
most coming from experiments on mice -- do not yet merit a change in diet. But
they do suggest there are some ways people may be able to further reduce their
risk.” (Click here for complete news story)
http://story.news.yahoo.com/news?tmpl=story&cid=571&ncid=751&e=2&u=/nm/20031028/hl_nm/health_cancer_spices_dc
Aspirin Raises Pancreatic Cancer Risk
“But Overall Health Benefits of Aspirin Outweigh Small Increase in Deadly Cancer
Regular aspirin use lowers risk of heart disease and some cancers. But there may
be a cost to that benefit: A small increase in risk of pancreatic cancer. The
unexpected finding comes in a report to this week's Frontiers in Cancer
Prevention Research meeting, sponsored by the American Association for Cancer
Research. Harvard researcher Eva Schernhammer, MD, and colleagues analyzed data
from more than 88,000 nurses followed for 18 years in the Nurses' Health Study.”
(Click here for complete news story)
http://my.webmd.com/content/article/76/89947.htm?z=1728_00000_1000_ln_02
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
SCAR MANAGEMENT – “The early and regular use of natural essential oils reduces
the size and awareness of a scar, and improves its color and elasticity.
However, the direct topical application of ultrasound to a forming scar or to a
mature scar, in addition to the essential oils, further reduces the amount and
appearance of scar tissue. The mild heating and the ultra-vibration effects of
ultrasound appear to enhance the effects of the essential oil formulations
alone.” (To read the complete article entitled: Essential Oils and Ultrasound
for Scar Minimization - by Richard C. Honour, PhD, go to)
http://www.naturalhealthweb.com/articles/honour5.html
MOLD - “Some type of mold or yeast fungus disease affects an estimated 50% of
patients, and can cause as many diseases as bacteria and viruses. This affects
digestion and the absorption of essential vitamins and minerals. Over time, the
result is chronic progressive disease such as cardiovascular ailments,
arthritis, gout, asthma, allergies, sinusitis, gastritis, tuberculosis, cancer,
and more. The most common symptoms include sneezing, wheezing, joint pain,
muscle aches, headaches, fatigue, depression, anxiety, irritability, confusion,
rashes, itching, poor memory, numbness, digestive ailments, abdominal pain,
bloating, gas, constipation hives, rashes, vaginal yeast infections, and urinary
frequency, attacks of anxiety and shaking when hungry, and the symptoms can be
flu-like. Mold can cause fungal diseases of the skin, nails, ears and lungs.”
(To read the complete article entitled: Toxic Mold & Diet - by Margot B, go to)
http://www.naturalhealthweb.com/articles/b2.html
CHOLESTEROL - “A commonly held myth is that high cholesterol, especially LDL
cholesterol, is a major risk factor for heart disease (known as
atherosclerosis). Thus, in a panicked attempt to prevent this pandemic killer
millions of people are using cholesterol-lowering drugs. However, when we
consider the scientific evidence it appears that the aforementioned myth is the
antithesis.” (To read the complete article entitled: Cholesterol and the
Pharmaceutical Industry's Biggest Secret - By Shane Ellison M.Sc., go to)
http://www.selfgrowth.com/articles/Ellison4.html
-----------------------------
** BOOK REVIEW: Homeopathic Medicine for Children and Infants- by Dana Ullman **
-----------------------------
“Although it's unlikely that this book will persuade many parents to try
homeopathic remedies, it should be useful for those already convinced of the
merits of this alternative method of medical care. Ullman, who has written two
other books about homeopathic remedies ( Discovering Homeopathy , North Atlantic
Bks., 1991. rev. ed.; Homeopathy: Medicine for the 21st Century , LJ 2/1/88),
explains the system's principles, tells how to assess a child's symptoms, and
lists some 78 childhood disorders along with their homeopathic remedies and a
list of homeopathic manufacturers. This clearly written and well-organized work
is recommended for libraries that collect in alternative medicine.”
The list price of this book is $13.95. To purchase this book for $11.16 from
Amazon.com at a 20% discount go directly to:
http://www.amazon.com/exec/obidos/ISBN=0874776929/selfimprovemeonlA/
*** HEALTHY RECIPES -***
Beefy Chicken
(Serves four)
Time to make & cook = 20 minutes
Ingredients:
2 boneless, skinless chicken breasts
1 onion
1 garlic clove
1 tsp. rosemary or ¼ cup chopped if fresh
1 tsp. thyme or ¼ cup chopped if fresh
1 can of diced tomatoes or 1 cup if fresh
½ can of beef broth or 4 oz.
1 cup red wine
1Tbls olive oil
Preparation:
1 Heat the olive oil over medium-heat in a Dutch oven and cook
chicken
until almost completely done. Remove chicken.
2 Add the onion and garlic and cook for 1 minute.
3 Return chicken to the pan and add the tomatoes, broth, wine and
the
rosemary and thyme. Stir together, cover and cook on low heat for about 20-30
minutes.
4 Serve with rice and Brussels sprouts.
5 Drink water.
Go to www.fitdr.com to learn how to Live In A Body You Like.
**DO YOU HAVE A HEALTHY RECIPE? E-mail
to:webmaster@naturalhealthweb.com
**
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