Natural Health Newsletter
Issue # 240, April 2-3, 2004
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 240, April 2-3, 2004
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #240, April 2-3, 2004
Publishers: David and Michelle Riklan - NaturalHealthWeb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (ADULT ADD, ENERGY, ASTHMA & HAYFEVER
-- BOOK REVIEW: The Master Cleanser
-- Healthy Recipes: Seafood Stew
-- How to subscribe or be removed from this newsletter
Current Subscribers –103,852 subscribers.
Removal instructions are listed at the end of the newsletter.
Send all questions to webmaster@naturalhealthweb.com
Phone: (732) 617-1030
*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Soy Consumption Could Help Prevent Prostate Cancer And Male Pattern Baldness
“A team of scientists has discovered that a little-known molecule created in the intestine when soy is digested is a natural and powerful blocker of a potent male hormone involved in prostate cancer and male pattern baldness. In fact, the molecule, equol, completely stops in its tracks the male hormone dihydrotestosterone (DHT), which normally stimulates prostate growth and causes male pattern baldness.”
(Click here for complete news story)
http://www.sciencedaily.com/releases/2004/03/040330090046.htm
***NATURAL HEALTH PRODUCTS AND SERVICES***
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*Trend Setting Pain Reliever – PMFs
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HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form.
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html
*** OTHER HEALTH NEWS FROM AROUND THE WORLD***
Study: Speedhumps make streets safer
“Some people find them annoying, but those speed humps that force motorists to slow down in residential neighborhoods and near schools can significantly cut the risk of injury or death to children, a study says. The review found that children who lived on streets near a speed hump were up to 60 percent less likely to be hit and injured by an automobile than youngsters in areas without them.”
(Click here for complete news story)
http://www.cnn.com/2004/HEALTH/03/31/speed.humps.ap/index.html
Child Vaccinations Do Not Cause Diabetes - Study
“Routine childhood vaccinations do not increase the risk of developing diabetes, according to a study of more than 700,000 Danish children.
The study, led by Anders Hviid of the Statens Serum Institute in Copenhagen, looked at all Danish children born from 1990 through 2000 and found that diabetes rates were not higher regardless of what types of vaccines were administered.”
(Click here for complete news story)
http://www.reuters.com/newsArticle.jhtml?type=healthNews&storyID=4717419§ion=news
Survey: Kids, parents missing sleep
“Children are sleeping less than experts recommend and many parents are not happy about it, according to a survey of American households by the National Sleep Foundation.
The foundation, an independent organization that supports sleep education, announced Tuesday that its annual survey found that children, from newborns to fifth-graders, are getting one to two hours less sleep every 24 hours than is recommended.”
(Click here for complete news story)
http://www.cnn.com/2004/HEALTH/03/30/sleep.study.ap/index.html
*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
ADULT ADD – “As an adult with ADD and an ADD Coach, I have observed some skills that I believe are essential for successful ADD management. The first of these skills is: Practice Excellent Self-Care. There are many components of self-care that one must pay attention to. Sleep, nutrition, and exercise are what immediately come to mind, but having a good doctor, scheduling in regular "down time," and finding outlets for self-expression are all import aspects of self-care, too. The Basics On average, do you get the sleep, nutrients, and exercise that your body requires? Sometimes, too little sleep can make you sluggish, but too much sleep can make you groggy. Excess sugar and caffeine can make you moody and speedy. And too little or too much exercise may leave you feeling tired.”
(For the complete article entitled: Essential Skills for Managing ADD – Part 1: Practicing Excellent Self-Care - by Jennifer Koretsky, go to)
ENERGY – “What does your personal energy meter read? On a scale of 1-10, with 10 representing “completely energized” and 1 indicating “It’s a miracle you can get out of bed”, think about what your energy level is right now? Now, think about what your meter reads most of the time? When I ask these questions in my seminars I find that most people are between 4 and 7. I can’t help but wonder why we aren’t all 10’s. Why are we all not exuding boundless energy? Why is our potential energy far greater than our actual energy? Perhaps William James said it best when he said, “Compared to what we ought to be most of us are only half awake.” (For complete article entitled: How to upgrade your ENERGY - By Jon Gordon, The Energy Addict, go to)
http://www.selfgrowth.com/articles/Gordon27.html
ASTHMA & HAYFEVER – “There are now over 3 million asthmatics in the UK, every week 40 people die from asthma in this country. Yamoa Powder, a dietary supplement, is an effective alternative to combat asthma, hayfever and other allergic conditions. The product is made from the
powdered bark of a rare gum tree found only in Ghana, West Africa. The bark is soaked in clean water and thoroughly cleaned, and then completely dried naturally. The finished product contains no chemicals or additives. Before the powder is bottled for sale, samples are sent for testing and analysis as part of an exacting quality control system.” .” (To read the complete article entitled: Asthma & Hayfever - The Natural Approach to a Cure By: Tania Wedin, BA, MAR) GO TO:
http://www.naturalhealthweb.com/articles/wedin2.html
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*** BOOK REVIEW: The Master Cleanser -by Stanley Burroughs
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The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.
To purchase this book from Amazon.com for $6.50, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0963926209/selfimprovemeonlA/
*** HEALTHY RECIPES -***
Seafood Stew
2 medium carrots, sliced
2 medium celery stalks, sliced
1 large onion, chopped
1 clove garlic, finely chopped
1 (14.5 ounce) can no salt added stewed tomatoes, undrained
2 cups water
2 teaspoons low sodium beef bouillon granules
1 medium potato, cut into 1/2 inch pieces
1/2 pound lean fish cut into 1/2 inch pieces
1/4 pound peeled and deveined raw medium shrimp
1 (15 ounce) can great northern beans, rinsed and drained
1 small zucchini, cut half then sliced
1 teaspoon fresh thyme, chopped
Spray large soup pot with nonstick cooking spray and heat over medium heat. Add carrots, celery, onion and garlic and cook until tender, stirring occasionally. Stir in tomatoes, water, bouillon and potato and heat to boiling. Reduce heat, cover and simmer about 15 minutes. Stir in fish, shrimp, zucchini and thyme and heat to boiling. Reduce heat, cover and simmer about 10 minutes or until fish flakes easily with a fork.
Makes 7 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 170
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 44 mg
Sodium: 174
Carbohydrate: 25 grams
Protein: 15 grams
Dietary fiber: 5 grams
http://www.nodaybut2day.com
**DO YOU HAVE A HEALTHY RECIPE? E-mail to:webmaster@naturalhealthweb.com
**
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