Natural Health Newsletter
Issue # 388, November 16-17, 2006
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 388, November 16-17, 2006
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter Issue #388, November 16-17, 2006
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Dieting; Caffeine;
Bodybuilding)
-- Book Review: The Passionate Olive: 101 Things to Do with Olive Oil – By Carol
Firenze
-- Healthy Recipes: Turkey Breast with Cornbread Stuffing
-- How to Subscrïbe or Unsubscrïbe from this Newsletter
Current Subscribers – 110,626 subscribers.
Remöval instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Anxiety sensitivity a risk to mental health *
New York (Reuters Health) -- The fear of fear itself may make people more
vulnerable to developing certain psychiatric disorders, a study suggests.
Researchers found that people who are especially sensitive to the physical signs
of anxiety -- from sweaty palms to a pounding heart -- have a higher risk of
developing anxiety disorders, including recurrent panic attacks.
For about 20 years, researchers have recognized a trait called anxiety
sensitivity, where people interpret the physical aspects of anxiety as a threat
in and of themselves. They may, for example, believe they're having a heart
attack when their heart rate rises in response stress.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20061113/hl_nm/anxiety_health_dc
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*** Natural Health Products and Services ***
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* Too Tired? It Could Be Your Blood Sugar! * Prevent Low Blood Sugar with this
Free Resource Guide. Are you Tired?
Moody? Constant Headaches? You May Have Hypoglycemia...Find Out Today.
http://www.hypoglycemiasecrets.com/guide.html
* Natural Eye Care: An Encyclopedia on CD by Dr. Marc Grossman * Dr. Grossman's
new book on CD, called Natural Eye Care: An Encyclopedia, helps guide you in
your quest for healthy vision, including specific eye exercises, nutrient
advice, dietary suggestions and juicing recipes for many of the most common eye
conditions. It provides a wealth of information in over 130 pages, and costs
$19.95 plus $3 S&H. To find out more or to order, go to
http://www.naturaleyecare.com/store/detail.aspx?ID=1756, or call (888)
735-8475.
* Lowering Your Cholesterol Won't Save You! * 80% of all people who have heart
attacks have "normal" cholesterol levels. Discover the truth behind cholesterol
and uncover the REAL cause of today's number one killer! Dr. Al Sears shows you
how. Put your mind at ease today...
http://www.marketerschoice.com/app/adtrack.asp?AdID=264918
FREE AUDIO - Learn the Secrets to Seeing Clearly Without Glasses Learn about the
total mind/body approach to better vision that you won't hear anywhere else.
Eye exercises alone aren't enough to improve seeing - this is total healing from
the inside out!
No cost or obligation - this audio is absolutely free.
SEE now...
http://www.BetterVision.com/what-they.html
How to Add a Description of Your Website Herë If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the förm. Visit our website at
https://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Long-term pain hits 1 in 10 Americans: We're living longer, but hurting more,
finds CDC report *
Washington -- One in 10 U.S. adults suffer pain that lasts a year or more,
according to government statistics released Wednesday.
But Americans are living longer, with life span at a record average of just
short of 80 years, according to the annual report on the nation's health from
the Centers for Disease Control and Prevention.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/15734242/
* Botox May Cut Knee Osteoarthritis Pain: Study Shows Injecting Botox May End or
Delay Need for Joint Replacement Surgery *
Nov. 14, 2006 (Washington) -- Botox shots may do more than get rid of wrinkles.
A new study shows Botox may decrease the pain of knee osteoarthritis (OA) and
potentially prevent or forestall the need for knee replacement surgery.
The preliminary research was presented at the 2006 annual meeting of the
American College of Rheumatology.
(Go to this link for complete news story)
http://www.webmd.com/content/article/129/117513.htm
* No End in Sight: Results of Laser Eye Surgery Last For Years, New Study
Suggests *
Nov. 14, 2006 -- Those considering laser eye surgery may be heartened by a new
study that finds the clearer vision granted by two popular procedures lasts for
10 years or more.
Researchers who examined patients a decade after undergoing laser assisted in
situ keratomileusis (LASIK) and photorefractive keratotomy
(PRK) treatments say both procedures provide stable, long term improvement for
nearsightedness.
(Go to this link for complete news story)
http://abcnews.go.com/Health/story?id=2650274
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*** Health/Safety Tips & Articles for the Week ***
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* Dieting *
Everyone knows the equation: holidays = pressure + stress. Even when you try to
reduce the stress, it’s still stressful. Even when you're not being a host, just
a guest, it's still stressful.
When you're under stress, you can more easily be captured by the most prominent
temptations in the environment. When it comes to the holidays and someone who
struggles with her weight, the most prominent temptation is food.
To read the complete article entitled "The Fail-Safe Holiday Diet Plan"
- By Kenneth Schwarz, Ph.D. and Julie Schwarz, go to
http://www.selfgrowth.com/articles/Schwarz2.html
* Caffeine *
Caffeine headaches are triggered by the chemical compound caffeine, and they can
occur when the caffeine intake is very high or when the person concerned is
addicted to caffeine and he tries desperately to stop drinking coffee. The
latter case is commonly referred to as caffeine withdrawal headache. In the
following paragraphs, we'll see in more detail how caffeine -- its over presence
and absence -- could kick off an intense headache.
To read the complete article entitled "What are Caffeine Headaches?" - By Sandra
Kim Leong, go to
http://www.naturalhealthweb.com/articles/Leong28.html
* Bodybuilding *
Increasing muscle from your gym workout has never been easier. Today, more and
more scientific information enables bodybuilders to generate muscle at a much
quicker rate than previously seen in the past.
The sad aspect of this is when a majority of bodybuilders don't get the correct
gym workout information. Let's face it, there are many bodybuilding routine
theories that can be applied to a gym workout.
However, there is only one scientifically sound weight lifting theory that is
guaranteed to work.
To read the complete article entitled "Bodybuilding Tips To An Amazing Gym
Workout" - By Jim O'Connor, go to
http://www.selfgrowth.com/articles/OConnor23.html
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*** Book Review: The Passionate Olive: 101 Things to Do with Olive Oil – By
Carol Firenze ***
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"Food's cheaper than medicine," claims Firenze in this charming book about the
practical uses of olive oil. Firenze shares her passion for the staple
ingredient by recounting warm memories from her Italian-American childhood,
divulging tasty family recipes and detailing olive oil's fascinating history as
a common Mediterranean health aid and an ingredient in food preparation.
For those new to olive oil, Firenze explains the different classifications, the
best ways to cook with it (marinating, frying, baking, etc.) and how to throw a
great olive oil tasting party. The book covers a wide variety of topics, ranging
from olive oil's historic role in religious rituals to its more sensual role as
a rubbing oil for massages. Firenzi also details the practical uses of olive
oil: it can be employed as a diaper rash remedy to sooth babies' bottoms; an
added ingredient to dog or cat food to give one's pet a healthy, shiny coat; and
a homemade shoe polish.
Most importantly, the book is filled with delicious recipes such as Gigi's
Eggplant Parmesan and Massimo's Tomato and Potato Side Dish. This delightful
book will not only make readers' mouths water, but will provide them with a
greater understanding of an under-appreciated domestic and culinary ingredient.
(Copyright © Reed Business Information, a division of Reed Elsevier Inc.)
The list price of this book is $17.95. To purchase it from Amazon.com for
$12.74, a 29% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=034547676X/selfimprovemeonlA/
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*** Healthy Recipes ***
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Turkey Breast with Cornbread Stuffing
1 (3 pound) boneless, skinless turkey breast
2 teaspoons olive oil
1 1/2 cups finely chopped fresh mushrooms
3/4 cups finely chopped onion
1 clove garlic, minced
Dash of dried thyme
1/4 cup minced fresh parsley
3 tablespoons currants
2 tablespoons chopped pecans
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup unsweetened apple juice
2 tablespoons honey
1/8 teaspoon dried thyme
1 small clove garlic, crushed
Cornbread:
1/4 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon sugar
1/4 cup skim milk
1 tablespoon frozen egg substitute, thawed
1 1/2 teaspoons olive oil
Cornbread: Combine first 4 ingredients in a medium bowl and make a well in the
center. Combine milk, egg substitute, and oil and add into the well in the dry
ingredients. Mix together just until dry ingredients are moistened. Pour batter
into a loaf pan and bake at 400 degrees for 10-12 minutes or until lightly
browned. Cool in the pan on a wire rack.
Turkey: Trim fat from turkey and place on waxed paper. Slice breast almost in
half horizontally and fold open to enlarge turkey breast.
Place wax paper on top and flatten breast to 1/2-inch thickness using a meat
mallet or rolling pin.
Stuffing: Add oil to large nonstick skillet and heat over medium heat until hot.
Add mushrooms, onion, garlic, and dash of thyme. Saute for 5 minutes or until
vegetables are tender. Tear cornbread into pieces and process in a blender or
food processor into dry crumbs. Stir in cornbread crumbs, parsley, and next 4
ingredients and mix well. Spoon cornbread mixture in center of the turkey
breast, leaving a 2-inch border at sides. Tightly roll turkey breast starting
with shorter side.
Tie turkey breast with string at 2-inch intervals.
Glaze: Combine apple juice, honey, 1/8-teaspoon thyme, and crushed garlic in a
small bowl and mix well. Place turkey breast roll seam side down on a rack in a
baking dish and brush with apple juice mixture.
Shield turkey breast with foil and bake at 325 degrees for 1 hour, basting
frequently with apple juice mixture. Uncover and bake another 30 minutes or
until meat thermometer reads 170 degrees. Remove string and let roll stand for
10 minutes before cutting into 12 slices.
Makes 12 Servings
Serving Size: 1 slice (approx 3 ounces turkey and 4 ounces stuffing)
Nutrients per serving:
Calories: 193
Total fat: 3.5 grams
Saturated fat: 1 gram
Cholesterol: 70 mg
Sodium: 174 mg
Carbohydrate: 13 grams
Protein: 27 grams
Dietary fiber: 0.8 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/228
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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