Natural Health Newsletter
Issue # 391, December 7-8, 2006
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 391, December
7-8, 2006
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter Issue #391, December 7-8, 2006
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Chiles; Salad; Pets)
-- Book Review: Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If
You Need It – By Robert Klapper, M.D., Lynda Huey
-- Healthy Recipes: Lentil Pate
-- How to Subscrïbe or Unsubscrïbe from this Newsletter
Current Subscribers – 111,127 subscribers.
Remöval instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Dogs May Protect Kids From Allergies: Infants in Homes With 2 or More Dogs May
Be Less Likely to Wheeze *
Infants who live in a house with multiple dogs may be less likely to develop
allergies later in life, according to a new study.
Researchers found that infants who live in a home with two or more dogs and a
high level of certain types of a bacterial substance were a third less likely to
develop wheezing in the first year of life than those who didn't live with dogs.
(Go to this link for complete news story)
http://www.webmd.com/content/article/130/117702.htm
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*** Natural Health Products and Services ***
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* Kick Fad Diets Forever by Eating Chiles * Learn how Chiles control appetite,
burn calories and protect from cancer and reduce aging! Learn about Capsaicin,
the amazing and LIFE-SAVING STIMULANT found only in chiles. SIMPLY GREAT FOOD in
120 healthy quick and easy recipes with nutritional breakdowns. Beautiful color
photography throughout. ORDER NOW:
http://www.janebutel.com/realwomen/html
* Learn Why Most Diets Don’t Work for Women Over 40 * If you are a woman over
40, you are probably making a very common mistake in your efforts to lose
weight. Click here for Dr. Lark’s free weight loss report.
http://phobos.doctorspreferred.com/Apps/DCS/mcp?q=ST400DTGzE_jTi
THE INVESTMENT CLUB YOU CAN'T GET INTO
The Wall Street Journal recently reported that "there are now more than 430,000
households in the U.S. with a net worth of $10 million or more."
You're about to have the opportunity to join them. Investment intelligence
powerful enough to put $500,000 in your pocket over the next 12 months. Learn
more:
http://www.isecureonline.com/Reports/OXF/EOXFGC06/
DON'T LIKE WEARING GLASSES OR CONTACTS?
This Free Audio reveals another way to see better without risky surgery.
More than eye exercises - You connect your inner vision and outer sight.
There's nothing to lose - except maybe your glasses! SEE now...
http://www.BetterVision.com/what-they.html
How to Add a Description of Your Website Herë If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the förm. Visit our website at
https://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Guys, eat fruits and veggies to improve fertility: Men who don't get enough
produce have lower sperm motility, study says *
Men hoping to boost their fertility may want to eat more fruits and veggies, new
research suggests.
The more produce a man consumed, the less sluggish his sperm, researchers
reported at a meeting of the American Society for Reproductive Medicine.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/15389873/
* Over 20 Years, Portions Have Grown: Students take far bigger helpings than
they did 20 years, diet study finds; plates bigger too *
Along with the American waistline, the American plate and portion size have
grown too. A study at Rutgers University supports earlier research that people
today eat bigger servings than they did 20 years ago.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2006/12/07/ap/health/mainD8LROU6O0.shtml
* Reduced Smoking May Lead to Unexpected Quitting *
For smokers who don't think they're ready to kick the habit, reducing the amount
of cigarettes they smoke may lead to unexpected quitting, say University of
Vermont researchers who reviewed previous studies.
(Go to this link for complete news story)
http://news.yahoo.com/s/hsn/20061207/hl_hsn/reducedsmokingmayleadtounexpectedquitting
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*** Health/Safety Tips & Articles for the Week ***
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* Chiles *
"Each one of us is an individual with an individual palate. What is stimulating
to one person may just barely be spicy to another. Since chiles are addictive,
the more you eat them, the more you will want to eat them, and the hotter you
will desire them to be. Those of us who have been 'exposed' to chiles early in
life are constantly on a quest for a daily chile fix. Those who have not had the
opportunity to eat chiles have much less tolerance for capsaicin. However, it is
never too late to start a daily habit of chile eating and develop one's own 'chile
drive.'"
To read the complete article entitled "Why Eat Chiles?" - By Jane Butel, author
of "Real Women Eat Chiles," go to
http://www.selfgrowth.com/articles/Butel1.html
* Salad *
You'll get a kick out of this -- watching me in my own arena, sweating bullets.
You see, my big sister, Wendy (okay, not really bigger anymore, but older --
once a big sister, always a big sister to a little sister), and I were recently
visiting our parents.
We both eat the same crazy way -- like rabbits. So we get the stuff out for our
first, second, and main course -- a huge, hunkin' salad for two
-- and she says to me, "Okay, Leslie, I want to see you do what you claim. Make
this salad in 10 minutes."
To read the complete article entitled "Dr. Leslie's 10-Minute 10+10 Rainbow
Chopped Salad for Weight Loss" - By Dr. Leslie Van Romer, go to
http://www.naturalhealthweb.com/articles/Romer23.html
* Pets *
Things change at Christmas time -- new people come to your house with strange
new things, you rearrange furniture, add new things like trees, get more tired,
and pay less attention.
All these things can confuse your animal companion causing them to do things
they ordinarily wouldn't do, and also bring harm to themselves.
To read the complete article entitled "Keeping Your Pet Safe This Christmas" -
By Susan Dunn, MA, Professional Life Coach, go to
http://www.selfgrowth.com/articles/SusanDunn22.html
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*** Book Review: Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If
You Need It – By Robert Klapper, M.D., Lynda Huey ***
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Orthopedic surgeon Robert Klapper, M.D., loves to operate, but he'd rather help
you avoid hip surgery. Klapper, Medical Director of Cedars-Sinai Orthopedic
Associates, has teamed up with Lynda Huey, who specializes in water
rehabilitation and training programs with clients such as Wilt Chamberlain.
In "Heal Your Hips," they present a self-help program for pain relief.
The first program consists of 13 illustrated exercises, one minute apiece. Eight
are done in the pool; the others in a carpeted room. Next, the authors cover
healthy and unhealthy hips in a clear and spirited style (e.g., healthy hips
work like two ice cubes rubbing together -- slippery, with no friction); the
main causes of hip problems; and medical tests. You learn how to take an active
role in getting the right diagnosis, what to do for less pain, and how to get
started with pool exercise. Then the book presents both deep-water and
shallow-water aquatic therapy exercises to avoid or recuperate from hip surgery,
and stretches to do on land. If you have had hip surgery or you want to avoid
it, this book will be a valuable guide. The book is clearly illustrated with
photographs. --Joan Price
The list price of this book is $17.95. To purchase it from Amazon.com for
$12.21, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0471249971/selfimprovemeonlA/
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*** Healthy Recipes ***
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Lentil Pate
1 (15 1/2 ounce) can pinto beans, rinsed and drained
1 cup cooked lentils
1/4 cup chopped onion
2 tablespoons snipped fresh parsley
2 tablespoons lemon juice
2 teaspoons instant chicken bouillon granules
1 clove garlic, minced
1/2 teaspoon pepper
Combine all ingredients in a food processor and process until smooth.
Spoon mixture into a bowl, cover and refrigerate at least 8 hours. Serve with
raw vegetables or lowfat crackers.
Makes 14 Servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 51
Total fat: 0 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 114 mg
Carbohydrate: 9 grams
Protein: 3 grams
Dietary fiber: 3 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/45
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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