Natural Health Newsletter
Issue # 417, June 7-8, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 417, June 7-8, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #417, June 7-8, 2007
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Exercise; Anxiety; Spirituality)
-- Book Review: Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone
Your Body in as Little as 10 Minutes a Day – By Minna Lessig
-- Healthy Recipes: Cheesy Noodle Bake
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 116,113 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Flaxseed, ginseng show benefit in cancer treatment *
Flaxseed slowed the growth of prostate tumors in men, while ginseng helped
relieve the fatigue that cancer patients often feel, U.S. researchers reported
on Saturday in two of the first scientifically rigorous looks at alternative
medicine.
The studies reflect doctors' efforts to explore the risks and benefits of foods
and supplements that are routinely taken by their patients with little
scientific proof they help.
Americans spend between $36 billion and $47 billion a year on complementary and
alternative therapies, according to the National Center for Health Statistics.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20070604/hl_nm/cancer_alternatives_dc;_ylt=ArRVsWEDLLkxeLm6wc0._qAer7sF
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*** Natural Health Products and Services ***
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* Newest Breakthrough for Fat Loss from Dr. Sears' Clinic *
Experts claim you can only burn a few pounds a month -- WRONG! Many of my
patients consistently burn 10 to 15 pounds a month -- sometimes more. The secret
is turning on your body's natural fat burner...
https://www.mcssl.com/app/adtrack.asp?MerchantID=89261&AdID=316828
* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
beat obesity and insulin resistance in 90 days! So effective, he publicly
recommended it to Oprah! Get his FREE report by clicking here:
http://www.health-fx.net/ampm.html
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Why secondhand smoke is as bad as they say: Study shows even limited exposure
damages children's arteries *
Even small amounts of secondhand tobacco smoke can damage a child's arteries,
researchers reported on Monday, adding to the growing body of evidence on the
harmful affects of exposure to smoking.
The Finnish study published in the American Heart Association journal
Circulation looked at the affect of smoking on children between the ages of 8
and 11.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/19047986/
* 9 Tips to Cut Injury in Young Athletes: To Stay in the Game in the Long Run,
Child and Teen Athletes Need Time Off *
Young athletes may need a little adult guidance to thrive on and off the playing
field, according to the American Academy of Pediatrics (AAP).
The AAP's Council on Sports Medicine and Fitness notes that kids and teens are
increasingly involved in sports, and some young athletes are overdoing it.
Training intensely can lead to injury and burnout. So to keep young athletes in
the game, the AAP offers four practical tips for young athletes and their
parents, doctors, and coaches.
(Go to this link for complete news story)
http://children.webmd.com/news/20070605/9-tips-to-cut-injury-in-young-athletes
* Injuries Blamed On Trendy Wheeled Sneakers: Doctors Say "Heeling" Is Causing
Rash Of Injuries, Recommend Protective Gear *
Trendy wheeled sneakers that let kids zip down sidewalks, across playgrounds and
through mall crowds could also send them rolling into emergency rooms on a
stretcher, say doctors who blame a rash of injuries on the international craze.
It's called "heeling," named after Heelys, the most popular brand. They're sold
in 70 countries and are so hot that their Carrollton, Texas, maker, Heelys Inc.,
recently landed atop BusinessWeek's annual list of fastest-growing companies.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/06/04/health/main2880875.shtml
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*** Health/Safety Tips & Articles for the Week ***
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* Exercise *
Like many folks, I do my cardio on a treadmill. But because the pounding of
running makes my back hurt and tightens my hips, I created this 30-minute
treadmill routine. Now, I'm passing it on to you. Some of the moves can be
tricky at first, but that's a good thing, especially if your current treadmill
workout feels a bit stale. As you learn this routine, feel free to walk, jog, or
run instead of doing any of the moves.
To read the complete article entitled "Spice Up Your Treadmill Workout" - By
Minna Lessig, go to
http://www.selfgrowth.com/articles/Spice_Up_Your_Treadmill_Workout.html
* Anxiety *
It took me less than 3 minutes to write this list of anxiety producers and they
suck, as some kids would say in today's language. You can think of some anxiety
producers too. I want you to think of ways that these anxiety producers can be
used to your advantage. How can stress, anxiety, and panic be turned around to
work for you instead of against you? Here is the list I jotted down. This is the
working against you scenario.
To read the complete article entitled "Anxiety Producers: They Suck!" - By
Lorraine Roach, go to
http://www.selfgrowth.com/articles/Anxiety_Producers_They_Suck.html
* Spirituality *
A role as God's messenger is not what came to mind when I thought of myself
prior to age fifty. Nor is it what most of my friends would say of me today.
Yet, we are all messengers.
This book is you, and it is me. Yes, you will find yourself, like it or not, in
this book. Yes, we are in denial, and we self-medicate to avoid looking within.
While my friends and family will be surprised by this book, my wish is that it
inspires and provides insight for all of us.
To read the complete article entitled "Our Journey is Our Work (Book Except)" -
By Russell R. Shippee, go to
http://www.selfgrowth.com/articles/Our_Journey_is_Our_Work_Book_Except.html
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*** Book Review: Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and
Tone Your Body in as Little as 10 Minutes a Day – By Minna Lessig ***
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There are a plethora of books aimed at women who have tried various workout
regimes and abandoned them, but Lessig's stands out for its focus on
"functional-training" (her exercises are designed to "mimic the movements of
everyday life") and for its gradual approach: the book offers plenty that may be
unfamiliar to the already-active, but really shines in taking one from total
inactivity to an effective routine in manageable, injuryless increments.
Lessig, who has produced three popular fitness videos, appears in more than 100
b&w photos illustrating the components of her mix-and-match regime, which
combines fitness balance (cardio, flexibility, and strength training are all
covered) and accessibility (no gym membership required, and workouts can be done
piecemeal rather than in big, blocked-out chunks of time). The book's focus on
sculpting has the effect of making the workouts seem less monumental (and thus
less impossible to maintain), and every other page features an affirmative
aphorism offset in a "Minna Says" speech bubble ("All success inspires a little
bit of fear. Let your fears inspire you to rise to the challenge").
Lessig's is a friendly, doable regime. (Copyright © Reed Business Information, a
division of Reed Elsevier Inc. All rights reserved.)
*****
The list price of this book is $18.95. To purchase it from Amazon.com for
$12.89, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=1594865620/selfimprovemeonlA/
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*** Healthy Recipes ***
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Cheesy Noodle Bake
4 ounces uncooked noodles
1 cup low-fat cottage cheese
3/4 cup reduced fat cheddar cheese, shredded
1/2 cup reduced fat sour cream
1/3 cup green onion, chopped
3 tablespoons Parmesan cheese, grated
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
1 egg
Heat oven to 350 degrees. Spray a 9x9x2-inch baking dish with nonstick cooking
spray. Cook noodles as directed on package and drain. Mix noodles and remaining
ingredients and spread in dish. Bake uncovered 30-35 minutes or until center is
set and edges are golden brown. Let stand 5 minutes and cut into 9 pieces.
Makes 9 Servings
Serving Size: 1 (3x3-inch) piece
Nutrients per serving:
Calories: 133
Total fat: 3 grams
Saturated fat: 1 grams
Cholesterol: 45 mg
Sodium: 260 mg
Carbohydrate: 13 grams
Protein: 11 grams
Dietary fiber: less than 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/443
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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