Natural Health Newsletter
Issue # 418, June 14-15, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 418, June 14-15, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #418, June 14-15, 2007
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Hypnosis; Home Spas; Nutrition)
-- Book Review: Mayo Clinic Guide to a Healthy Pregnancy – By Mayo Clinic
-- Healthy Recipes: Balsamic Chicken
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 116,256 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Milk Won't Milk Tea Benefits: Adding Milk Doesn't Diminish Black Tea's Healthy
Chemistry *
Adding milk to black tea -- as most Britons prefer -- doesn't rob your cup of
healthful polyphenols, Scottish researchers find.
Drinking black tea seems to lower a person's risk of heart disease and cancer.
Some researchers have suggested that milk may react with the polyphenol
compounds in tea, thereby diminishing their healthful effects.
(Go to this link for complete news story)
http://www.webmd.com/food-recipes/news/20070611/milk-wont-milk-tea-benefits
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*** Natural Health Products and Services ***
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
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* "I Lost 77 Pounds of Fat in less than 4 Months... And You Can Too!" *
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If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** Other Health News from Around the World ***
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* Breakthrough In Ovarian Cancer Research: Researchers Discover Symptoms That
Could Help Identify Ovarian Cancer Earlier *
A potential breakthrough has been made in the detection of ovarian cancer.
According to The New York Times, for the first time experts have identified
health problems that may be symptoms of the cancer.
This discovery could lead to earlier diagnosis and improved survival rates.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/06/13/earlyshow/contributors/emilysenay/main2922786.shtml
* Young kids' snoring may be allergy-related *
Snoring in children may be a manifestation of allergic disease, Australian
researchers report.
In a group of 5-year-olds participating in an asthma prevention study, Dr.
Nathaniel S. Marshall of the Woolcock Institute for Medical Research in Sydney
and his associates found that risk factors for snoring were very similar to
those for allergic disorders. These risk factors included exposure to cigarette
smoke in the first year of life, asthma and eczema.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20070613/hl_nm/snoring_dc;_ylt=As94wWA.xXh71W4xb1G_YQHVJRIF
* To Avoid Arthritis, Start When Young -- Expert: Taking Care Of Yourself In
Your 40s And Earlier Can Forestall Problems Later *
Osteoarthritis is a pain in our joints that we'll all get sooner or later, if we
live long enough.
But, says one expert, you can delay it a long time if you take care of yourself,
especially when you're young.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/06/11/earlyshow/health/main2911877.shtml
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*** Health/Safety Tips & Articles for the Week ***
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* Hypnosis *
It's important to first acknowledge that hypnosis is a natural state of being,
which we all achieve daily without being consciously aware of it or giving it a
name. The bridge between being awake and being asleep is what we call hypnosis.
That answers the question of who can achieve hypnosis. We all can, and we all
do. But it's the degree to which we can benefit from this altered state which
varies tremendously, as well as the concept of being able to achieve that state
at will.
To read the complete article entitled "Successful Self Hypnosis -- Attitude is
the Key" - By Barrie St John, go to
http://www.selfgrowth.com/articles/Successful_Self_Hypnosis.html
* Home Spas *
A bit of pampering every once in a while will help you feel more balanced in
your life and ready to nurture those around you. And creating your own mini home
spa is simple and affordable. Once you set it up, it will be a cinch to recreate
as often as you like.
Whether it is a daily, weekly, or monthly indulgence, here are six steps to
creating your own luxurious at-home spa:
To read the complete article entitled "The Spa Experience At Home: Create Your
Own Spa at Home in Six Easy Steps" - By Jamie Jefferson, go to
http://www.selfgrowth.com/articles/The_Spa_Experience_At_Home_Create_Your_Own_Spa_at_Home_in_Six_Easy_Steps.html
* Nutrition *
Fats. They're so misunderstood. We shun them! We avoid them! We do everything in
our power to keep them at a distance. We buy reduced-fat, low-fat and no-fat
products to keep that fat as far away as possible.
Fats be gone!!
But then, without warning, we find ourselves reaching for fatty foods...chips,
French fries, candy, and ice cream. Ack! It's like something inside takes over
and we are helpless to stop ourselves. Guess what? It's not your fault. There's
a very good reason for this.
To read the complete article entitled "Vegan Fats of Life" - By Sassy Knutson,
go to
http://www.selfgrowth.com/articles/Vegan_Fats_of_Life.html
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*** Book Review: Mayo Clinic Guide to a Healthy Pregnancy – By Mayo Clinic ***
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Would-be mothers looking for precise, accurate information from a reputable
source will appreciate this mammoth pregnancy guide from the celebrated Mayo
Clinic. The volume actually provides much more information than most parents
will need: week by week accounts of the baby’s development, entries on how
pregnancy can be affected by dozens of previous health conditions (such as HIV
and diabetes), self-care tips for side effects like nausea and back pain,
sidebars that explain the difference between identical and fraternal twins, etc.
But the book contains at least one feature that most pregnant women will find
indispensable: charts that indicate how to handle "troublesome signs and
symptoms" during each three week period. For example, if a woman has slight
spotting during the first four weeks of pregnancy, the chart tells her to notify
a doctor during her next hospital visit. But if she has any bleeding at all
during weeks 29 to 32, the chart indicates that she should tell her doctor
immediately.
Another stellar feature is the book’s even-handed series of "decision guides,"
which help parents make those hard (and even guilt-inducing) choices about
breastfeeding, circumcision, and whether or not to go back to work. Some parents
may find the book’s cool, no-nonsense tone intimidating, or even scary, but when
deciding what to do about mid-term cramps or pain, most readers will find great
reassurance in this volume’s carefully vetted facts.
*****
The list price of this book is $19.95. To purchase it from Amazon.com for
$13.57, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0060746378/selfimprovemeonlA/
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*** Healthy Recipes ***
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Balsamic Chicken
6 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon pepper
3 garlic cloves, chopped
1 1/2 tablespoons tomato paste
1/2 cup chicken broth
2/3 cup balsamic vinegar
1 tablespoon honey
4 tablespoons green onion tops, thinly sliced
Heat oil over medium-high heat in a large nonstick skillet. Add chicken and
sprinkle both sides with pepper. Brown chicken for 3 minutes on each side to
seal in flavor. Remove chicken from pan and keep warm. Add garlic to skillet and
saute over medium heat for 2 minutes. Stir in tomato paste and chicken broth and
mix well. Increase heat to medium-high; add vinegar and honey and boil for 3
minutes to reduce liquid to one cup. Reduce heat, return chicken to skillet, and
cook about 30 minutes or until liquid becomes a dark mahogany glaze and chicken
is no longer pink in the center.
Makes 6 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 173
Total fat: 4 grams
Saturated fat: less than 1 gram
Cholesterol: 51 mg
Sodium: 103 mg
Carbohydrate: 13 grams
Protein: 22 grams
Dietary fiber: 3 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/265
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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