Natural Health Newsletter
Issue # 420, June 28-29, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 420, June 28-29, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #420, June 28-29, 2007
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Osteoporosis; Heart Health;
Spirituality)
-- Book Review: The Checklist: What You and Your Family Need to Know to Prevent
Disease and Live a Long and Healthy Life – By Manny Alvarez, M.D.
-- Healthy Recipes: Banana Bran Bars
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 116,588 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Dietary calcium may better protect bone health: Body absorbs chemical easier
from food than supplements, researcher says *
Most women know that calcium is critical in preventing osteoporosis, the disease
of progressive bone loss and fractures that affects millions of Americans.
But which source is better -- calcium-rich foods or supplements? A preliminary
study by researchers at Washington University School of Medicine suggests
dietary calcium may be better at protecting bone health.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/19464660/
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*** Natural Health Products and Services ***
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* LEARN HOW TO GIVE A HAWAIIAN LOMI LOMI MASSAGE *
Giving Lomi Lomi massage is a powerful way to relieve aches and pains in your
loved ones. Many couples discover that sharing massage increases sensuality and
intimacy. Our DVD teaches you step by step how to give a full-body Hawaiian Oil
Massage. Visit our website and watch a Free Preview:
http://www.LearnHawaiianMassage.com/dvd
* Avoid the Deadly Threat of Lost Lung Power *
For over 15 years, I've helped thousands of my own patients boost their
lungpower and reverse disease. The technique I give them is so revolutionary;
the US Patent Office has trademarked it...
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* Proven Alternative Remedies for Hundreds of Ailments from Anxiety to UTIs *
Native Remedies has provided proven, effective natural remedies formulated by a
team of homeopaths and naturopaths for over 10 years. Find relief from your
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to begin living a healthier life:
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
beat obesity and insulin resistance in 90 days! So effective, he publicly
recommended it to Oprah! Get his FREE report by clicking here:
http://www.health-fx.net/ampm.html
* FREE Health Information on ADD and ADHD *
What is ADD/ADHD? What are the causes? How is ADD/ADHD diagnosed in both
children and adults? What are some safe alternative treatment options? Get the
answer to these questions and more valuable information from a clinical
psychologist by clicking here:
http://www.nativeremedies.com/ailment/child-adhd-symptoms-info.html?ysmchn=OTHER&ysmcpn=Natural+Health+Newsletter&ysmtrm=ADHDInfo&ysmtac=AD
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Portion control dishes aid weight loss: study *
Commercially available portion control plates and bowls can help obese
individuals with type 2 diabetes lose weight and reduce their need for blood
sugar-controlling medications, according to a Canadian study published today.
Most cases of type 2 diabetes are directly related to obesity, note
investigators, and the obesity epidemic is paralleled by increasing portion
sizes in the marketplace.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20070625/hl_nm/portion_control_dishes_dc;_ylt=Av694wvkx.THhpDVx9u38mcer7sF
* AMA asks fast-food chains to post nutrition facts *
The American Medical Association said on Wednesday it wants fast-food and chain
restaurants to add nutritional information to menus and menu boards as part of
an effort to combat obesity in the United States.
The influential physicians' group said the information should be easy to
understand and include calorie, fat, saturated fat, trans fat, and sodium
content.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSN2729847420070627?pageNumber=1
* Mental Stimulation May Cut Alzheimer's: Challenging the Brain Regularly May
Help Prevent Alzheimer's Disease, Even Late in Life *
You've heard of physical activity. Get ready for cognitive activity, which means
challenging your brain, much like physical activity challenges your muscles.
Regular cognitive activity may help prevent Alzheimer's disease, according to a
study published today in the journal Neurology's advance online edition.
(Go to this link for complete news story)
http://www.webmd.com/alzheimers/news/20070627/mental-stimulation-may-cut-alzheimers
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*** Health/Safety Tips & Articles for the Week ***
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* Osteoporosis *
Osteoporosis is affecting millions, men and women.
Some factors that INCREASE bone loss are:
1. Lack of weigh-bearing exercise.
2. Not enough vitamin D. This also contributes to breast, prostate, colon
cancer, and chronic muscle aches and pains. Over 1/2 the females and 1/3 the
males in the USA have a deficiency in vitamin D.
To read the complete article entitled "Osteoporosis -- Some do's and don'ts
regarding bone loss" - By Margie Garrison, go to
http://www.selfgrowth.com/articles/Osteoporosis_Some_do_s_and_don_ts_regarding_bone_loss_b.html
* Heart Health *
Stress--we're all aware of the feeling--overburdened, overwhelmed, and at times
ready to pull our hair out. Yet, can it really be damaging physically? Can it
lead to heart trouble?
A recent heart patient illustrates this question. John, a middle-aged man with a
ruddy complexion and large eyes, had been admitted to the hospital on my
cardiology practice because of terrible pains that gripped his chest. The pain
was in fact a heart attack, quite a large one.
To read the complete article entitled "Stress--Can It Really Cause Heart
Disease?" - By Dr. Kirk Laman, go to
http://www.selfgrowth.com/articles/Stress-_Can_It_Really_Cause_Heart_Disease.html
* Spirituality *
We must learn to listen. If you listen quietly, you will hear the still, small
voice from within. Hear and listen for evidences of truth around you. First,
learn how to relax. Start by heaving a huge sigh of relief; then, inflate your
lungs. Take at least six deep breaths, think pure thoughts: How high is that
mountain? How blue is the sky? How clean is the air?
To read the complete article entitled "How to Think When Things Disturb You" -
By Bess S. Permut, go to
http://www.selfgrowth.com/articles/How_toThink_When_Things_Disturb_You.html
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*** Book Review: The Checklist: What You and Your Family Need to Know to Prevent
Disease and Live a Long and Healthy Life – By Manny Alvarez, M.D. ***
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In the tradition of "YOU The Owner's Manual," "The Checklist" is organized as a
guide to help individuals and families take the right precautions, at the right
time in their lives, to avoid the most common health pitfalls and illnesses, and
put them on the path to a vigorous and sound lifestyle.
Each decade in a person's life introduces new risks not seen in their previous
ten years. A health plan must be tailor-made to fit a body as it matures decade
to decade. Dr. Manny's friendly, easy explanations and simple maintenance
breakdowns show people how to act preventively and proactively, without
unnecessary fears or reliance on the abundance of outdated, counterproductive
health myths. Dr. Manny's mission is to aid readers in their pursuit of living a
healthy and long life, and to help close the door on future life-threatening
illnesses using proven, sound medical knowledge.
*****
The list price of this book is $24.95. To purchase it from Amazon.com for
$16.47, a 34% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0061188786/selfimprovemeonlA/
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*** Healthy Recipes ***
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Banana Bran Bars
1 cup all-purpose flour
1/4 cup packed brown sugar
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1 cup crushed bran flake cereal
1 cup skim milk
2 eggs
1 carrot, shredded
1 ripe banana, mashed
1/3 cup chopped walnuts
Preheat oven to 375 degrees. Spray an 8 x 8-inch baking dish with nonstick
cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking
powder, salt, cinnamon, and cereal. Mix well. In a small bowl, combine milk,
eggs, carrot, banana, and walnuts. Add milk mixture and dry ingredients, then
pour into prepared baking dish. Bake for 25-35 minutes or until lightly browned.
Cut into 12 bars.
Makes 12 Servings
Serving Size: 1 bar
Nutrients per serving:
Calories: 116
Total fat: 3 grams
Saturated fat: trace
Cholesterol: 32 mg
Sodium: 199 mg
Carbohydrate: 20 grams
Protein: 4 grams
Dietary fiber: 3 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/169
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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