Natural Health Newsletter
Issue # 421, July 5-6, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 421, July 5-6, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #421, July 5-6, 2007
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Smoking; Healing; Overeating)
-- Book Review: The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other
Ear, Nose, and Throat Conditions – By Debra Fulghum Bruce, Ph.D. and Murray
Grossan, M.D.
-- Healthy Recipes: Mushroom Salad
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 116,721 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* How Many Calories Are in That Smoothie? *
The humidity is oppressive. The sun's rays are beginning to feel obnoxious
rather than pleasant. As you leave the friendly confines of any air-conditioned
space, you know there is only one thing that can make the sweltering summer day
enjoyable: a chilly, sippable summer concoction.
Maybe it's coffee, maybe it's a fruit drink, it is probably blended, and
definitely refreshing.
But summer-drinker beware! Many of these drinks, and not just the ones with ice
cream, pack a punch not only to the wallet, but also to the waistline.
(Go to this link for complete news story)
http://www.foxnews.com/story/0,2933,287724,00.html
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*** Natural Health Products and Services ***
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* CEO Type Income From Home *
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* FREE Health Information on ADD and ADHD *
What is ADD/ADHD? What are the causes? How is ADD/ADHD diagnosed in both
children and adults? What are some safe alternative treatment options? Get the
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
beat obesity and insulin resistance in 90 days! So effective, he publicly
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* Proven Alternative Remedies for Hundreds of Ailments from Anxiety to UTIs *
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* "I Lost 77 Pounds of Fat in less than 4 Months... And You Can Too!" *
My simple 10-minute routine throws a "metabolic switch" in your body that burns
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How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Eye checks urged for signs of later heart disease *
A study in Australia has shown that changes occur in blood vessels in the eyes
of heavier and obese children from as young as six, warning signs that might be
linked to cardiovascular disease in later life.
Previously, these changes -- widening of veins and narrowing of arteries -- were
only observed in the retinas of heavy teenagers and adults, and this is the
first time that such troubling signs have been seen in children so young.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20070703/hl_nm/australia_obesity_dc;_ylt=AungtYJiMAxkbJY1QvGmSOfVJRIF
* Better day care equipment cuts rate of illness: Automatic faucets, diaper bins
greatly shrink disease spread, study says *
Fewer children and workers at out-of-home day care centers would get sick if the
centers had better equipment for changing diapers, washing hands and preparing
food, according to a study.
Automatic faucets and foot-activated, rollout bins for diaper disposal can help
reduce the spread of infectious diseases. But those and other upgrades are
costly: roughly $10,000 per center, according to researchers at the University
of North Carolina at Chapel Hill.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/19571857/
* Poison Ivy Getting Worse, Researchers Say: Leaves are Larger and Oil More
Potent; Increase of Carbon Dioxide in Air Thought to Blame *
Poison ivy is getting nastier.
That's the conclusion of researchers at Duke University and the United States
Department of Agriculture. They say it's growing more quickly, with larger
leaves -- and the oil on them, the stuff that gives people rashes, is more
potent.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/07/02/earlyshow/contributors/emilysenay/main3005609.shtml
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*** Health/Safety Tips & Articles for the Week ***
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* Smoking *
Quitting smoking has become a necessity in our times, because smoking cigarettes
has been banned from restaurants and other public places. And in fact, it is the
smart thing to do for more reasons than good health alone. This commentary
explores the very best hypnosis methodologies that can be employed to make it as
painless as possible to break the addiction to tobacco and cigarettes.
To read the complete article entitled "Breaking The Smoking Addiction With
Hypnosis and NLP" - By Alan B. Densky, CH, go to
http://www.selfgrowth.com/articles/Breaking_The_Smoking_Addiction_With_Hypnosis_and_NLP.html
* Healing *
Do you think you have the power within you to heal yourself?
Whatever healing ability you think you have is only the tip of the iceberg.
How can I say that with such confidence? Because the mind, no matter how
expanded, is still not big enough to hold the infinite power that moves through
the body as life force. And that life force can heal you. It wants to heal you.
And for life force, healing is effortless.
To read the complete article entitled "How to Heal Yourself with Inner
Alignment" - By Dr. Rebbie Straubing, go to
http://www.selfgrowth.com/articles/How_to_Heal_Yourself_with_Inner_Alignment.html
* Overeating *
As a psychiatrist and intuitive, I know that there is more to overeating and
obesity than meets the eye. One big reason that many diets fail is that
traditional weight loss programs don't factor in how we process subtle energy,
what Chinese medicine terms life force or chi. Subtle energy penetrates and
surrounds the body. Sensitive people who I call intuitive empaths unknowingly
overeat in response to being overwhelmed by negative vibes. Empaths not only can
sense energy around them, they absorb it into their bodies. If this is you, [my
book] "Positive Energy" will teach you to center and protect yourself when the
impulse to overeat hits.
To read the complete article entitled "The Missing Piece to Overeating and Why
Diets Fail" - By Judith Orloff, M.D., go to
http://www.selfgrowth.com/articles/The_Missing_Piece_to_Overeating_and_Why_Diets_Fail_Book_Except.html
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*** Book Review: The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other
Ear, Nose, and Throat Conditions – By Debra Fulghum Bruce, Ph.D. and Murray
Grossan, M.D. ***
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While pain and misery are two things all sinus sufferers have in common, the
similarities may well end there. According to authors Debra Fulghum Bruce, a
health journalist, and Dr. Murray Grossan, a board-certified otolaryngologist
and head and neck surgeon, each person's particular brand of sinusitis is unique
and calls for individually tailored treatment. By relying on a multidisciplinary
approach that combines some tried-and-true treatments with a few new approaches,
Bruce and Grossan believe that most patients can control, even cure, their sinus
problems.
In this comprehensive, well-organized new guide, the authors recommend a
comprehensive healing program designed around seven steps: making a correct
diagnosis, using nasal irrigation, considering complementary treatments,
cleaning the air, eating right, reducing stress, and choosing effective medical
treatments. The book's introductory chapter thoroughly explores the causes and
types of sinusitis as well as its link to other respiratory ailments such as
asthma and allergies. Thoughtful chapters on the value of holistic treatments,
herbal remedies, and good nutrition provide welcome direction for patients
interested in natural medicine. The treatment of ear and throat complications is
also addressed in detail. While the object of this book is to help the patient
avoid surgery, Grossan and Bruce do concede that sometimes it's the only cure
for really debilitating conditions. Their final chapter explores this
option--why it might be necessary and how to prepare for it.
Grossan claims that while each patient will apply the seven steps to varying
degrees according to his or her own situation, nasal irrigation in particular is
key to relief. By frequently cleansing the sinuses with saline solution, mucus,
bacteria, and allergens are gently removed and the chance of infection reduced.
It is important to note that the irrigation process the doctor most heartily
recommends requires using a device called the Pulsatile Nasal Irrigator invented
by Dr. Grossan himself. --Marianne Painter
*****
The list price of this book is $14.95. To purchase it from Amazon.com for
$10.17, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0345496027/selfimprovemeonlA/
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*** Healthy Recipes ***
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Mushroom Salad
1/4 cup canned, reduced sodium chicken broth
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
3 tablespoons lemon juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground pepper
1 clove garlic, minced
1 1/2 pounds fresh mushrooms, quartered
Combine first 9 ingredients in large bowl and mix well. Add mushrooms and gently
toss. Cover and chill at least 2 hours, tossing occasionally to coat.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 40
Total fat: 1 gram
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 205 mg
Carbohydrate: 6 grams
Protein: 2 gram
Dietary fiber: 2 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/539
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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