Natural Health Newsletter
Issue # 428, August 23-24, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 428, August 23-24, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #428, August 23-24, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Healing; Gout; Fitness)
-- Book Review: Eating for Pregnancy: An Essential Guide to Nutrition with
Recipes for the Whole Family - By Catherine Jones with Rose Ann Hudson, R.D.,
L.D.
-- Healthy Recipes: Fruit Salad with Poppy Seed Dressing
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 117,903 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Virgin olive oil may help keep blood clot-free *
Eating foods prepared with olive oils that are rich in phenols, substances
thought to have beneficial effects on the heart, may help ward off harmful blood
clots in people with high cholesterol, Spanish researchers report.
"Our findings provide new evidence of the healthy effects of virgin olive oil,"
Dr. Francisco Perez-Jimenez of Reina Sofia University Hospital in Cordoba and
colleagues conclude.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/virgin_olive_oil_blood_clot_dc;_ylt=AgIserVopGIqnKy.1W36h14er7sF
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*** Natural Health Products and Services ***
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* Your Colon May Be Harboring Several Pounds of Toxic Sludge! *
Colon cleansing can help you shed unwanted pounds, flatten the waistline, and
eliminate unexplained health problems. Try a 1 week sample of our best-selling
Sculpt n' Cleanse natural colon cleanse formula for just 97 cents postage (US
only) http://www.SNCsample.com
* Powerful Coaching for Health & Wellness Professionals: A Holistic Approach *
Do you ever wish your clients fully understood that their actions and behaviors,
based on their inner thoughts, play a huge role in what happens to their bodies?
On September 19th, join iPEC Coaching for a FREE teleseminar to find out exactly
how you can help them achieve the most effective, life-changing, and sustainable
results when you add coaching, a holistic process, to your health and wellness
specialty. Register today for this limited-space, special info session at
http://www.ipeccoaching.com/coreenergyseminars/for_health_wellness
How to Add a Description of Your Website Here If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Sunscreen may get tougher rating system: FDA cracks down on unproven claims
for protection against UVA rays *
It may be the summer of '09 before beachgoers can count on finding sunscreens to
protect against the deeper, penetrating rays linked to wrinkles and cancer.
The Food and Drug Administration on Thursday proposed long-delayed rules
covering the ingredients, labeling and testing of sunscreens that boast of
protecting against both the sun's ultraviolet B rays, which cause sunburn, and
the ultraviolet A rays associated with more serious and longer-term damage.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/20409549/
* Kids' High Blood Pressure Often Missed: Study Shows Doctors May Be
Underdiagnosing Hypertension in Children *
High blood pressure in children and teens appears increasingly common, but it
frequently goes undiagnosed, according to new research.
Three out of four children in the study who were found to have high blood
pressure also had no previous diagnosis of the disorder. Only one in 10 children
with borderline high blood pressure, or pre-hypertension, had a prior diagnosis.
(Go to this link for complete news story)
http://children.webmd.com/news/20070821/kids-high-blood-pressure-often-missed
* The best multivitamin for you -- and 11 to steer clear of *
You've been told for years that popping a multivitamin every day might help you
live longer. But the daily multi habit has been getting a bit of bad press
lately.
First, ConsumerLab.com, a watchdog of the supplement industry, found that more
than half of the 21 multis it tested had too much (or too little) of certain
vitamins -- or had been contaminated with dangerous substances such as lead.
Then a controversial paper from researchers in Denmark and other European
countries, published in the Journal of the American Medical Association, made
the claim that taking vitamins may actually shorten your life.
(Go to this link for complete news story)
http://www.cnn.com/2007/HEALTH/08/22/healthmag.multivitamins/index.html
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*** Health/Safety Tips & Articles for the Week ***
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* Healing *
There is a consciousness movement around the world that reflects an advancement
in human evolution - a growing recognition, or, more rightly, a remembrance that
we are spiritual beings first, and in physical form, second. Many have surged
past the limiting belief in body and mind alone, forging into the reality that
we are much more than who or what we seem. This is the foundation for true
healing: realizing that wholeness means acknowledging, accepting, and living a
fully connected life in body, mind, and spirit.
To read the complete article entitled "Healing From the Inside Out" - By Bruce
D. Schneider, Ph.D., MCC, go to
http://www.selfgrowth.com/articles/Schneider2.html
* Gout *
If you have ever experienced a gout attack, you know one of the most intense
pains associated with arthritis. Though you might have dealt with the burden of
gout for years, you should also know that you can naturally cure gout in days!
Gout is a disease that was caused by some poor lifestyle habits and can be cured
with healthy lifestyle habits. And yes, you can actually have immediate gout
relief in seconds with a simple cure during those late night attacks.
To read the complete article entitled "Naturally Cure Gout: Top 5 Tips to Treat
Gout Naturally" - By Joe Barton, go to
http://www.selfgrowth.com/articles/Naturally_Cure_Gout_Top_5_Tips_to_Treat_Gout_Naturally.html
* Fitness *
Want to know a hidden secret way to exercise anytime, anywhere that will allow
you to burn belly fat without equipment?
I know that from headaches to belly fat, office stress can kill your health and
your body. With your busy schedule filled with client meetings and appointments,
there's practically no time to exercise, let alone do one of those one hour long
workouts you did when you first joined the corporate world.
To read the complete article entitled "Bodyweight Fitness: 5 New Turbulence
Training Exercises to Help Busy Executives Burn Belly Fat Now" - By Craig
Ballantyne, go to
http://www.selfgrowth.com/articles/Bodyweight_Fitness_5_New_Turbulence_Training_Exercises_to_Help_Busy_Executives_Burn_Belly_Fat_Now.html
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*** Book Review: Eating for Pregnancy: An Essential Guide to Nutrition with
Recipes for the Whole Family - By Catherine Jones with Rose Ann Hudson, R.D.,
L.D. ***
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Aiming to fill a gap in the market, Jones has collaborated with perinatal
nutritionist Hudson to produce a volume that combines both recipes and
nutritional advice aimed specifically at the mother-to-be. Delicately balancing
optimum and unnecessary weight gain with the required dietary needs for a
healthy lifestyle, Jones and Hudson also addresses the requirements of diabetic,
vegetarian, and vegan diets.
After an introduction providing a summary of needs and goals, the authors start
with breakfast and move through the usual soups, salads, and mains before
finishing with desserts. A full chapter is dedicated to the vegetarian diet, and
at the beginning of each chapter recipes are highlighted to indicate that they
conform to a vegan diet. Each section contains recommended pantry items for the
recipes. Along the way Jones makes full use of convenience and semi-prepared
ingredients to provide simple yet flavorful dishes, while Hudson doles out
advice on vitamins, health hazards, and goals.
Each recipe is preceded with the nutritional goal for baby and mother-to-be and
followed by tips for cooking, storage, health, special diet,s as well as
complete meal ideas, variations, and the approximate nutritional content.
Appendixes on weight, sources of nutrition from calcium to iron, and food safety
round out the book. Despite the book's wordiness and repetition in places, there
is an overwhelming amount of information. (Copyright 2003 Reed Business
Information, Inc.)
*****
The list price of this book is $16.95. To purchase it from Amazon.com for
$11.53, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=1569245118/selfimprovemeonlA/
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*** Healthy Recipes ***
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Fruit Salad with Poppy Seed Dressing
1 large unpeeled apple, cut into slices
1 medium orange, peeled, sectioned and sections sliced in half
1 medium pineapple cut into bite-sized pieces or 1 can drained pineapple
1 small bunch, seedless grapes, cut in half
Dressing:
1 tablespoon vegetable oil
3 1/2 tablespoons honey
2 tablespoons lemon juice
1 1/2 teaspoons poppy seeds
Mix all fruits together in a large bowl. Mix dressing ingredients together and
toss with fruit and serve.
Makes 6-8 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 136
Total fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 4 mg
Carbohydrate: 29 grams
Protein: 1 gram
Dietary fiber: 3 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/514
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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