Natural Health Newsletter
Issue # 429, August 30-31, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 429, August 30-31, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #429, August 30-31, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Fibromyalgia; Health Goals;
Positive Thinking)
-- Book Review: Alternative Medicine: The Definitive Guide - Presented by Burton
Goldberg
-- Healthy Recipes: Salmon and Red Potato Salad
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 118,061 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Study: Fear of new foods mostly genetic *
Having trouble persuading your child to eat broccoli or spinach? You may have
only yourself to blame. According to a study of twins, neophobia -- or the fear
of new foods -- is mostly in the genes.
"Children could actually blame their mothers for this," said Jane Wardle,
director of the Health Behavior Unit at University College London, one of the
authors of the study in this month's American Journal of Clinical Nutrition.
(Go to this link for complete news story)
http://news.yahoo.com/s/ap/20070824/ap_on_he_me/diet_food_fears;_ylt=AuwA8K3xMTLR3ic5x4yG4hIer7sF
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*** Natural Health Products and Services ***
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*** Other Health News from Around the World ***
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* Back to School Means Backpack Safety *
Backpacks help kids carry schoolbooks and supplies, but they can also be harmful
when overloaded and/or improperly fitted, warns the American Physical Therapy
Association.
"Wearing backpacks improperly or ones that are too heavy put children at
increased frisk for musculoskeletal injuries," Mary Ann Wilmarth, assistant dean
and director of the transitional doctors of physical therapy degree at
Northeastern University in Boston, said in a prepared statement. She's conducted
a number of studies on school backpacks.
(Go to this link for complete news story)
http://news.yahoo.com/s/hsn/20070828/hl_hsn/backtoschoolmeansbackpacksafety;_ylt=AlBWr32.DHX6nL6BkjtE66TVJRIF
* 'Diaper-free babies' fad swells, despite critics: More parents potty training
from birth by using 'elimination communication' *
Thirteen-month-old Dominic Klatt stopped banging the furniture in the verandah,
looked at his mother and clasped his right hand around his left wrist to signal
that he needed to go to the bathroom.
His mother took the diaper-less tot to a tree in the yard, held him in a
squatting position and made a gentle hissing sound -- prompting the infant to
relieve himself on cue before he rushed back to play.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/20464264/
* Calming Back-to-School Anxieties *
As children and teens head back to school, anxiety and dread are common feelings
that may set in.
Headaches, stomach pain, nausea and temper tantrums are all possible symptoms of
back-to-school anxieties.
"Some level of anxiety about going back to school or any big transition is
normal for most children," said Dr. Carl Corter, the Atkinson Charitable
Foundation chair in early child development and education at the University of
Toronto. "And I can guarantee that if you interviewed teachers this time of
year, you'd find high levels of anxiety as well."
(Go to this link for complete news story)
http://www.foxnews.com/story/0,2933,294790,00.html
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*** Health/Safety Tips & Articles for the Week ***
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* Fibromyalgia *
When you "google" the word fibromyalgia, you find all kinds of definitions. Here
are just a few examples:
"A chronic disorder characterized by widespread musculoskeletal pain, fatigue,
and multiple tender points that occurs in precise, localized areas, particularly
in the neck, spine, shoulders, and hips; also may cause sleep disturbances,
morning stiffness, irritable bowel syndrome, anxiety, and other symptoms."
To read the complete article entitled "Fibromyalgia - The Solution lies in Your
Brain" - By Dr. Z - Dr. Peter Zeischegg, MS, DC, DACNB, go to
http://www.selfgrowth.com/articles/Fibromyalgia_-_The_Solution_lies_in_Your_Brain.html
* Health Goals *
Step 1
Take Stock of Your Health
The first step is to take stock of your health as it is today.
I want you to make two lists.
1. Your health as it truly is today.
2. Exactly how you want it to be 6 months from now.
To read the complete article entitled "10 All-Natural Steps to Achieving Your
Health Goals" - By Margie Garrison, go to
http://www.selfgrowth.com/articles/10_All-Natural_Steps_to_Achieving_Your_Health_Goals.html
* Positive Thinking *
When a person thinks positive thoughts, he is not just thinking positive
thoughts; he is changing the chemicals in his body.
How is this true? Your mind affects every cell in your body. If you want to get
well, you had better start thinking well thoughts. What do I mean?
To read the complete article entitled "Let's Start Thinking Differently So We
Can Start Feeling Differently" - By Jan Tincher, go to
http://www.selfgrowth.com/articles/Tincher52.html
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*** Book Review: Alternative Medicine: The Definitive Guide - Presented by
Burton Goldberg ***
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"The Definitive Guide" is known as the Bible of alternative medicine. You may
very well want to use a dictionary stand for this hefty tome; it weighs in at
more than 1,000 pages. Nearly 400 doctors (M.D.s, Ph.D.s, naturopaths, Doctors
of Oriental Medicine, and osteopaths) contribute their cutting-edge knowledge,
and the list of names is impressive. You'll find words of advice from Joseph
Pizzorno, the president of Bastyr University in Seattle, Washington; C. Norman
Shealy, the cofounder of the American Holistic Medical Association; Nobel
laureate Linus Pauling; Deepak Chopra; and Joan Borysenko, author and director
of the Mind-Body Health Sciences in Boulder, Colorado.
After an intriguing, optimistic look at "The Future of Medicine," the book is
divided into two sections. The first profiles 43 alternative therapies --
acupuncture, craniosacral therapy, qigong, hyperthermia, and yoga among them --
including their development, how they work, proven uses, and controversial or
yet-to-be-proven uses, along with contact information for organizations. The
second section covers 105 topics such as headaches, mental health, and
allergies, along with the alternative therapies that are most likely to help
alleviate pain and encourage healing. This guide is easy enough to understand to
make it perfect for home reference, while it would also make a fine resource for
health care providers interested in learning more about alternative medicine.
** Dr. Z (Peter Zeischegg), the Official SelfGrowth.com to Alternative Medicine,
has identified this book as a valuable resource for people interested in
Alternative Medicine. Please see
http://www.selfgrowth.com/articles/Book_Review_alternative_medicine_definitive_guide.html
*****
The list price of this book is $39.95. To purchase it from Amazon.com for
$26.37, a 34% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=1587611414/selfimprovemeonlA/
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*** Healthy Recipes ***
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Salmon and Red Potato Salad
1 (14 3/4 ounce) can salmon, drained and flaked
1/4 cup fresh cilantro
1 teaspoon garlic
1 1/2 cups fat free mayonnaise
1/3 cup red onion, diced
1/3 cup celery, diced
2 1/2 pounds red potatoes
Salt and pepper to taste
Quarter potatoes and cook until fork-tender. Drain and cool. Combine mayonnaise,
cilantro, garlic, onion, and celery and mix well. Combine salmon, cooled
potatoes, and dressing and gently toss to coat. Season with salt and pepper.
Cover and chill for at least 3 hours. Garnish with fresh cilantro and serve.
Makes 8-10 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 180
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 23 mg
Sodium: 698 mg
Carbohydrate: 28 grams
Protein: 11 grams
Dietary fiber: 2 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/538
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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