Natural Health Newsletter
Issue # 433, September 27-28, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 433, September 27-28, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #433, September 27-28, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Depression; Asthma; Longevity)
-- Book Review: Good Calories, Bad Calories: Challenging the Conventional Wisdom
on Diet, Weight Control, and Disease - By Gary Taubes
-- Healthy Recipes: Cinnamon Rolls
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 118,490 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Study: Acupuncture works for back pain *
Fake acupuncture works nearly as well as the real thing for low back pain, and
either kind performs much better than usual care, German researchers have found.
Almost half the patients treated with acupuncture needles felt relief that
lasted months. In contrast, only about a quarter of the patients receiving
medications and other Western medical treatments felt better.
Even fake acupuncture worked better than conventional care, leading researchers
to wonder whether pain relief came from the body's reactions to any thin needle
pricks or, possibly, the placebo effect.
(Go to this link for complete news story)
http://news.yahoo.com/s/ap/20070925/ap_on_he_me/back_pain_acupuncture;_ylt=AkzKBaF7Na4uV_CDkD5H4iHVJRIF
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*** Natural Health Products and Services ***
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* Is the ADHD "Epidemic" Real? *
Our National Institutes of Health estimates that as many as 20 percent of
children suffer from the syndrome. And by some estimates, approximately 30-70
percent of children who manifest symptoms of ADHD will continue to do so into
adulthood. But did you know, before World War II ADHD did not exist at all? To
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*** Other Health News from Around the World ***
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* "Eating competence" may lead to healthier hearts *
People who are confident, comfortable, and flexible eaters may be less prone to
develop cardiovascular disease than those who are not, new research suggests.
According to the Satter Eating Competence Model, developed by registered
dietitian Ellyn Satter, competent eaters are aware of hunger and appetite,
regularly eat a variety of enjoyable and nourishing food, and eat in harmony
with the body's biological tendency to maintain a preferred and stable weight.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSCOL55596320070925
* Chew away -- gum can be good for teeth: As long as it's sugar-free; ADA awards
seal to Wrigley brands *
The nation's largest dentist group now says gum can be good for you, as long as
it's sugar-free.
The American Dental Association said Tuesday it has awarded its seal of
acceptance to Wrigley sugar-free gums Orbit, Extra and Eclipse -- based on
studies funded at least partially by the maker of Wrigley gums, Chicago-based
Wm. Wrigley Jr. Co.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/20971420/
* Fragrant Fix Soothes Work Stress: Aromatherapy Massage May Ease On-the-Job
Anxiety *
Stressed at work? Aromatherapy massage, accompanied by soothing music, may help.
New research from Australia shows that emergency room nurses -- who certainly
have a high-stress job -- calmed down when they got brief aromatherapy massage
sessions at work.
(Go to this link for complete news story)
http://www.webmd.com/balance/news/20070920/fragrant-fix-soothes-work-stress
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*** Health/Safety Tips & Articles for the Week ***
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* Depression *
A new study by Statistics Canada shows that men are more likely to suffer
depression than women in the two years after a marriage or common-law
relationship breaks up. The longitudinal data from the National Population
Health Survey showed that men, aged 20-64, were six times more likely to report
an episode of depression than men who were still married. Compare that to women,
aged 20-64, who were only 3.5 times more likely to report depression than women
who were married. It seems that being the strong, silent type isn't such a good
strategy after all.
To read the complete article entitled "Men and Depression After Divorce" - By
Carolyn Ellis, go to
http://www.selfgrowth.com/articles/Men_And_DeMen%20And%20Depression%20After%20Divorcepression_After_Divorce.html
* Asthma *
Asthma is a chronic disease that affects the respiratory system. During an
asthma attack, airways, which carry oxygen to and out of the lungs, tend to
tighten and hence decrease the flow of oxygen coming to the lungs. The airways
also become inflamed and lined up with mucus. Those symptoms may happen several
times in a day or week, or much less often. The severity of the attacks also
changes.
To read the complete article entitled "Asthma Attack Relief Via NLP" - By Alan
B. Densky, CH, go to
http://www.selfgrowth.com/articles/Asthma_Attack_Relief_Via_NLP.html
* Longevity *
"The next century will be dominated by the concerns of the elderly," affirms Ken
Minaker, M.D., Chief of Geriatric Medicine at the Massachusetts General Hospital
and associate professor at Harvard Medical School. By the year 2050, our average
life expectancy is projected to be 82.6 years (up from today's average life
expectancy of 72.1 years for men and 78.8 years for women). The census bureau
predicts that 3 million baby boomers will live to be 100 years old or more!
To read the complete article entitled "Easy Things You Can Do to Improve Your
Health and Live Longer" - By Dr. Melanie Beingessner, go to
http://www.selfgrowth.com/articles/Easy_Things_You_Can_Do_To_Improve_Your_Health_and_Live_Longer.html
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*** Book Review: Good Calories, Bad Calories: Challenging the Conventional
Wisdom on Diet, Weight Control, and Disease - By Gary Taubes ***
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Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight
loss is as provocative as was his 2001 New York Times Magazine article, "What if
It's All a Big Fat Lie?" Taubes ("Bad Science"), a writer for Science magazine,
begins by showing how public health data has been misinterpreted to mark dietary
fat and cholesterol as the primary causes of coronary heart disease. Deeper
examination, he says, shows that heart disease and other diseases of
civilization appear to result from increased consumption of refined
carbohydrates: sugar, white flour and white rice.
When researcher John Yudkin announced these results in the 1950s, however, he
was drowned out by the conventional wisdom. Taubes cites clinical evidence
showing that elevated triglyceride levels, rather than high total cholesterol,
are associated with increased risk of heart disease -- but measuring
triglycerides is more difficult than measuring cholesterol. Taubes says that the
current U.S. obesity epidemic actually consists of a very small increase in the
average body mass index.
Taube's arguments are lucid and well supported by lengthy notes and
bibliography. His call for dietary advice that is based on rigorous science, not
century-old preconceptions about the penalties of gluttony and sloth, is bound
to be echoed loudly by many readers. (Copyright C Reed Business Information, a
division of Reed Elsevier Inc. All rights reserved.)
***** The list price of this book is $27.95. To purchase it from Amazon.com for
$18.45, a 34% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=1400040787/selfimprovemeonlA/
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*** Healthy Recipes ***
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Cinnamon Rolls
1 pound loaf of frozen bread dough thawed
2 tablespoons melted low/nonfat margarine
2/3 cup brown sugar
1 teaspoon cinnamon
1/2 cup evaporated skim milk
2/3 cup powdered sugar
1 tablespoon skim milk
Roll out dough on lightly flowered surface, brush with low/nonfat margarine, and
sprinkle with brown sugar and cinnamon. Roll and cut into 20 slices. Place rolls
in two 8" round cake pans, cover, and let rise for approximately 2 hours. Pour
evaporated milk over rolls. Bake at 350 degrees for 25 minutes. Combine powdered
sugar and milk and drizzle over warm rolls.
Makes 20 servings
Serving Size: 1 roll
Calories: 130
Total fat: 3 grams
Cholesterol: 2 mg
Carbohydrate: 20 grams
Protein: 3 grams
Dietary fiber: 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/162
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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