Natural Health Newsletter
Issue # 434, October 4-5, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 434, October 4-5, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #434, October 4-5, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Anxiety; Exercise; Heartache)
-- Book Review: Healthy Aging: A Lifelong Guide to Your Well-Being - By Andrew
Weil, M.D.
-- Healthy Recipes: Tofu Tomato Soup
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 118,679 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Researchers surprised so few kids take vitamins *
Less than a third of U.S. children are taking vitamin and mineral dietary
supplements, according to a study published on Monday by researchers who were
surprised the number was so low.
All told, 32 percent of U.S. children used a dietary supplement in the past
month, based on a nationally representative survey from 1999 to 2002 that
included 10,136 children age 18 or younger, the researchers said.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSN0131293920071002
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*** Natural Health Products and Services ***
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* Health Warrior-Secrets To Conquering The Inner Game of Health *
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
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* Here's Your Attention Prescription *
Would you knowingly take potent amphetamines if you knew that they would help
you focus your attention? Would you give them to a child? That's exactly what
the conventional common treatment has become for the most over-diagnosed
disorders in history - "Attention Deficit/Hyperactivity Disorder" (ADHD).
Discover healthy and natural cures for ADHD by clicking on the link below...
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*** Other Health News from Around the World ***
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* Moved to tears: Workouts and waterworks -- Sometimes motion may trigger
unexpected emotions *
When we think of physical activity bringing someone to tears, it's generally in
connection with torn hamstrings, sore shoulders, the thrill of victory or the
agony of defeat.
But sometimes exercise may release a surprising slew of pent-up emotions,
according to fitness instructors and psychotherapists who have seen or heard
about clients crying during yoga, Pilates or other body-mind classes.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/21073097/
* Cat Allergy Linked to Asthma: Study Shows Allergy to White Oak and an Outdoor
Fungus Also Up Allergy Risk *
More than half of asthma cases in the U.S. are linked to allergies, with
sensitivity to cats responsible for 29% of allergy-related asthmas, according to
new research from the National Institutes of Health.
Allergic sensitivity to cats, confirmed through skin testing, was associated
with a threefold increase in asthma risk in the study, conducted using data from
the nationally representative health survey, NHANES III.
(Go to this link for complete news story)
http://www.webmd.com/asthma/news/20070928/cat-allergy-linked-to-asthma
* Protein a key concern for vegetarians *
It's lunchtime at Café Sunflower in Atlanta, Georgia. The kitchen is humming as
the chef prepares the most popular item on the menu: sesame chicken. That's not
what you'd expect at a vegetarian restaurant. But the so-called chicken is
actually a seasoned soy product made to taste like the real thing. "It's a treat
for vegetarians who miss meat," says restaurant owner Edward Sun.
(Go to this link for complete news story)
http://www.cnn.com/2007/HEALTH/diet.fitness/10/01/hm.going.vegetarian/index.html
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*** Health/Safety Tips & Articles for the Week ***
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* Anxiety *
I'm starting a teleseminar series this week. The information in Your Secret of
Success is the same information I've used with my clients and other teleseminars
I've taught in the past. I'm very familiar with it, so I was surprised that
along with thoughts about the content for the upcoming class, I also experienced
a twinge of dread. Maybe "dread" is too strong a word. Maybe it was anxiety. It
isn't a good feeling, whatever I call it.
To read the complete article entitled "An Awesome Responsibility" - By Jacquie
Hale, go to
http://www.selfgrowth.com/articles/An_Awesome_Responsibility.html
* Exercise *
What does your perfect workout mean? Is it a stroll in the park, taking a class,
a rigorous hour of tennis, or using the stairmaster during your favorite TV
show? Maybe it means focusing on your breath in a yoga class, stretching your
muscles with pilates, or running to your favorite songs. While any of these
workouts benefits your body, mind, and soul, many moms don't exercise at all. In
fact, the only exercise they're getting is when they exercise their right...not
to exercise.
To read the complete article entitled "Your Perfect Workout" - By Debi Silber,
MS, RD, WHC, go to
http://www.selfgrowth.com/articles/Your_Perfect_Workout.html
* Heartache *
Does heartache suck? This seems like a silly question, I know! Of course it
sucks; in fact any kind of pain sucks when we are in its grasp. If you are alive
and human, you have certainly experienced your share of heartache throughout
your life. This pain is a significant part of our experience on this planet;
without it no growth personally or universally occurs. We can wish this pain
away, stuff it deep down inside us, deny it completely, or we can deal
effectively with these feelings and use our pain as a tremendous transformative
opportunity along our journey of life.
To read the complete article entitled "Does Heartache Suck?" - By Richard A.
Singer, Jr., go to
http://www.selfgrowth.com/articles/Does_Heartache_Suck.html
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*** Book Review: Healthy Aging: A Lifelong Guide to Your Well-Being - By Andrew
Weil, M.D. ***
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America's best-known complementary care physician offers a convincing portrait
of aging as a natural part of life that can be active, productive, and
satisfying. Using the examples of his mother, who died at age 93; centenarians
from Okinawa and Sardinia; and myths and legends, Weil ("Eating Well for Optimum
Health") explores common Western beliefs and attitudes about aging and urges
readers to develop healthier perspectives.
The 60-year-old author assesses the growing and lucrative field of anti-aging
medicine, takes the position that aging is not reversible, and offers many ways
for readers to prevent conditions and illnesses that limit mortality and ensure
well-being into the later years. He provides scientifically based information on
why and how the body ages and advice on key components of good health at every
age: exercise, nutrition, vitamins and herbs, and stress-relieving activities.
Much of this advice is available in Weil's previous works as well as on his Web
site. The real value is Weil's courageous stand, one likely to meet resistance
in a culture devoted to external indicators of eternal youth. Refreshingly, Weil
embraces the notion, popular in Eastern cultures, that age brings wisdom, peace,
and prosperity of a different kind. (Copyright © Reed Business Information, a
division of Reed Elsevier Inc. All rights reserved.)
*****
The list price of this book is $14.95. To purchase it from Amazon.com for
$10.17, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0307277542/selfimprovemeonlA/
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*** Healthy Recipes ***
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Tofu Tomato Soup
2 teaspoons olive oil
1 medium onion, diced
1 cup soy milk or skim milk
1 (10.5 ounce) package firm light silken tofu
1 large tomato, diced
1/2 teaspoon salt
1 clove garlic, chopped
1 teaspoon fresh basil, chopped
1/2 teaspoon white pepper
Heat oil in medium saucepan over medium heat. Add onion and cook until tender.
Add tomato, garlic, basil, salt, and pepper and continue to cook another 3-5
minutes. Blend in soymilk and heat through, stirring constantly. Remove from
heat, stir in tofu, and cool slightly. Place soup in blender and puree until
smooth.
Makes 4 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 89
Total fat: 4 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 348 mg
Carbohydrate: 6 grams
Protein: 8 grams
Dietary fiber: 2 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/107
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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