Natural Health Newsletter
Issue # 436, October 18-19, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 436, October 18-19, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #436, October 18-19, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Bone Health; Positive Thinking;
Feet and Back)
-- Book Review: The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your
Perfect Weight - By Steven Gurgevich, Ph.D. & Joy Gurgevich
-- Healthy Recipes: Parmesan Puffed Potatoes
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 119,052 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Scientists unravel health benefits of garlic: study *
Alternative medicine has been touting the health benefits of garlic for
centuries, from its anti-bacterial and antifungal properties, to its positive
effects on the cardiovascular system.
Now U.S. researchers say they have figured out precisely why the pungent clove
makes such a valuable health tonic: it boosts the body's own production of a
compound that relaxes blood vessels, increases blood flow, and prevents blood
clots and oxidative damage.
(Go to this link for complete news story)
http://news.yahoo.com/s/afp/20071015/hl_afp/ushealthgarlic;_ylt=AgSKKU_KXa3CackouC_x6IPVJRIF
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*** Natural Health Products and Services ***
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THE AMAZING HEALTH SECRET OF THE LONGEST-LIVING PEOPLE ON EARTH How did the
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* Pumping Irony - You could be exercising to death... *
Stop the torture! You can get fit without a drop of sweat. Read on to learn how
fluffing your sofa cushions could actually be the best exercise for you.
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
beat obesity and insulin resistance in 90 days! So effective, he publicly
recommended it to Oprah! Get his FREE report by clicking here:
http://www.health-fx.net/ampm.html
* Here's Your Attention Prescription *
Would you knowingly take potent amphetamines if you knew that they would help
you focus your attention? Would you give them to a child? That's exactly what
the conventional common treatment has become for the most over-diagnosed
disorders in history - "Attention Deficit/Hyperactivity Disorder" (ADHD).
Discover healthy and natural cures for ADHD by clicking on the link below...
http://www.alsearsmd.com/ADHD/sg/
How to Add a Description of Your Website Here If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Family involvement may help with repeat depression *
Family therapy may be more effective than simply increasing the dosage of an
antidepressant drug when a patient with severe depression suffers a relapse
during long-term treatment, new research suggests.
The results from the present study illustrate the important role life events and
family balance have on patients being treated for repeat depression episodes,
note Dr. Giovanni A. Fava, University of Bologna, Italy, and colleagues.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSHAR30216220071013
* Feel-Good Gene May Spur Snacking *
Do you crave a favorite snack food so badly that you would go out of your way to
get it? Scientists have a new clue about why that happens.
Some people are more motivated than others to seek out their favorite foods.
That motivation may involve a gene for the feel-good brain chemical dopamine,
according to new research.
The finding may lead to personalized obesity treatment, the researchers predict.
(Go to this link for complete news story)
http://www.webmd.com/diet/news/20071015/feel-good-gene-may-spur-snacking
* Why do some aging brains stay sharp? Doctors seek ways to protect memory from
normal wear-and-tear *
When aging hampers memory, some people's brains compensate to stay sharp. Now
scientists want to know how those brains make do -- in hopes of developing
treatments to help everyone else keep up.
This is not Alzheimer's disease, but the wear-and-tear of so-called normal
aging. New research is making clear that memory and other brain functions
decline to varying degrees even in otherwise healthy people as they age, as
anyone who habitually loses car keys probably suspected.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/21310786/
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*** Health/Safety Tips & Articles for the Week ***
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* Bone Health *
Do you have arthritis? Or think you might? Over 90 MILLION people in the United
States have arthritis. That is, one person in 3 people is suffering every day,
24 hours a day. As I was for 43 years. It has now been 27 years of being without
arthritis.
The reason for this is that your cells are crying for vitamins and vitamins.
To read the complete article entitled "Arthritis & Strong Bones" - By Margie
Garrison, go to
http://www.selfgrowth.com/articles/Arthritis_Strong_Bones.html
* Positive Thinking *
Given the amount of complexity we're juggling, these times demand a positive
outlook. It sounds simple. We should begin each day based upon the present,
enriching ourselves with whatever today brings. But do you find it difficult to
generate a positive attitude given natural disasters, unemployment, or illness?
Creating a positive attitude means viewing every day as a new choice, no matter
how we slice it. We get to start over the minute we get out of bed. The sun
comes up in spite of our mistakes or despair we must face. I believe we are
meant to continually move forward -- and focus on life as an incredible universe
of opportunity.
To read the complete article entitled "Use Affirmations to Create a Positive
Attitude" - By Charlene M. Proctor, Ph.D., go to
http://www.selfgrowth.com/articles/Use_Affirmations_to_Create_a_Positive_Attitude.html
* Feet and Back *
Contrary to popular belief, many people with foot problems do not have any pain
in their feet. Instead, the area of pain is transferred up the body, to the
knees, hips, lower back, or even neck. An example of this is one whose feet roll
inward, which causes their pelvis to jut forward. This, in turn, causes the
upper back to "hump" and the head to move forward, all in an attempt to keep the
body balanced. In fact, 80% of people over forty years of age experience bodily
distortions directly resulting from supinated (rolled out) or pronated (rolled
in) feet. The most common symptom of this problem is not pain, but rather, a
general feeling of fatigue.
To read the complete article entitled "A Healthy Back Starts With Your Feet" -
By Jessica Heller, DC, CSCS, go to
http://www.selfgrowth.com/articles/A_Healthy_Back_Starts_With_Your_Feet.html
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*** Book Review: The Self-Hypnosis Diet: Use the Power of Your Mind to Reach
Your Perfect Weight - By Steven Gurgevich, Ph.D. & Joy Gurgevich ***
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Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most
powerful tool available for sustainable weight loss -- our subconscious minds.
With "The Self-Hypnosis Diet," readers can reach their perfect weight with
proven, successful techniques designed to utilize and understand the
subconscious mind-body connection. In this instructive book and companion CD of
guided self-hypnosis trancework sessions, readers will discover:
* How to determine, reach, and maintain their ideal weight based on their own
needs.
* How to increase willpower, change unhealthy eating patterns, and create new
and lasting behaviors.
* How to still have an enjoyable, fulfilling love affair with food.
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy
Gurgevich have taught thousands how to use hypnosis to overcome the innate
challenges of dieting. With "The Self-Hypnosis Diet," they provide readers with
the "missing ingredient" to any plan for achieving a healthy diet and lifestyle
-- and change that lasts for a lifetime.
** Barrie St John, the Official SelfGrowth.com to Hypnosis, has identified this
book as a valuable resource for people interested in Hypnosis. Please see
http://www.selfgrowth.com/articles/Book_Revew_The_Self-Hypnosis_Diet_Use_The_Power_Of_Your_Mind_to_Reach_Your_Perfect_Weight.html
*****
The list price of this book is $21.95. To purchase it from Amazon.com for
$14.93, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=1591794757/selfimprovemeonlA/
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*** Healthy Recipes ***
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Parmesan Puffed Potatoes
2 medium baking potatoes, peeled and cubed
1/4 cup grated Parmesan cheese
2 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground white pepper
1/8 teaspoon ground nutmeg
1/4 cup egg substitute
1 tablespoon grated Parmesan cheese
Cover potatoes with water and heat to boiling. Boil for 30 minutes or until
tender. Drain and mash potatoes. Add 1/4-cup Parmesan cheese and next 4
ingredients and beat with an electric mixer until smooth. Stir in egg
substitute. Use a pastry bag or spoon to form 6 mounds of potatoes on a baking
sheet sprayed with nonstick cooking spray. Sprinkle with remaining Parmesan
cheese and bake at 350 degrees for 25-30 minutes or until lightly browned.
Makes 6 Servings
Serving Size: 1 potato puff (approx. 6 ounces)
Nutrients per serving:
Calories: 87
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 4 mg
Sodium: 163 mg
Carbohydrate: 13 grams
Protein: 5 grams
Dietary fiber: 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/508
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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