Natural Health Newsletter
Issue # 437, October 25-26, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 437, October 25-26, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #437, October 25-26, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Visualization; The Secret;
Fitness)
-- Book Review: The Trinity of Health: Align Body, Mind and Soul in Order to
Achieve Health and Happiness for Your Whole Life - By Carmen Harra, Ph.D.
-- Healthy Recipes: Deviled Crab
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 119,237 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Whole grain cereals cut heart failure risk: study *
Eating whole grain cereals has already shown promise for lowering blood pressure
and warding off heart attacks, but it may also significantly reduce the risk of
heart failure, U.S. researchers said on Monday.
They found that men who ate a bowl a day of whole grain cereal had a 28 percent
lower risk of developing heart failure over a 20-year study.
"Eating half a cup to a cup of whole grain breakfast cereal may help lower your
blood pressure. It may help lower your risk of diabetes and heart disease," said
Dr. Luc Djousse of Brigham and Women's Hospital and Harvard Medical School in
Boston.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20071022/hl_nm/heart_cereal_dc;_ylt=AtM4ACRKuw3ihJpqNtn71fnVJRIF
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*** Natural Health Products and Services ***
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* Is the ADHD "Epidemic" Real? *
Our National Institutes of Health estimates that as many as 20 percent of
children suffer from the syndrome. And by some estimates, approximately 30-70
percent of children who manifest symptoms of ADHD will continue to do so into
adulthood. But did you know, before World War II ADHD did not exist at all? To
learn more, click on the link below.
http://www.alsearsmd.com/ADHD/sg/
* Lose 10 pounds Now! Rapid Weight Loss Pills. *
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1500EX and lost 14 pounds in 10 days! These weight loss supplements actually
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* Receive 5% discount on organic essential oils and aromatherapy products *
We carry wonderfully scented organic essential oils, diffusers, massage creams
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entering the code SAVE5 at checkout.
http://www.ashleysorganics.com
* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
beat obesity and insulin resistance in 90 days! So effective, he publicly
recommended it to Oprah! Get his FREE report by clicking here:
http://www.health-fx.net/ampm.html
* Say Goodbye to DIABETES! *
This new all-natural remedy could actually save type II diabetics from ever
needing drugs or needles. Whether you or a loved one is suffering from
diabetes-- take heart, because there is hope... Just click on the link below to
learn more...
www.agora-inc.com/reports/NAH/W600HA59
THE AMAZING HEALTH SECRET OF THE LONGEST-LIVING PEOPLE ON EARTH How did the
Japanese become the longest-living people on Earth? One of their secrets is a
unique superfood supplement. The Japanese take more of it than Americans take
vitamin C. Discover how you can feel better than you've felt in years! Details:
http://www.selfgrowth.com/products/sunchlorella2.html
How to Add a Description of Your Website Here If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Hypnotherapy Helps Stop Smoking Habit: Treatment Beats Nicotine Replacement
Therapy Alone or Going Cold Turkey *
Adding hypnotherapy to the mix of treatments may help die-hard smokers quit more
easily than using nicotine replacement therapy alone or going cold turkey.
A new study shows that smokers given free hypnotherapy to help them quit smoking
after hospitalization were more likely to be nonsmokers about six months later
than those who used nicotine replacement therapy alone, such as gum or patches,
or who went cold turkey.
(Go to this link for complete news story)
http://www.webmd.com/smoking-cessation/news/20071022/hypnotherapy-helps-stop-smoking-habit
* Broccoli Protects Skin From Sun Damage: Broccoli Extract Reduces Redness,
Inflammation Caused by Sun Exposure *
Add sunscreen to the list of broccoli's health benefits. A new study suggests
the potent vegetable may help protect the skin from sun damage.
Researchers found the compound sulforaphane, which is derived from broccoli
sprouts, reduces the skin redness and inflammation caused by exposure to
ultraviolet (UV) radiation.
(Go to this link for complete news story)
http://www.webmd.com/food-recipes/news/20071022/broccoli-protects-skin-from-sun-damage
* Male Menopause? No Myth: Dr. Holly Phillips Explores Symptoms and Treatments
for the Male Change *
Most people think of menopause as a mid-life change women go through, complete
with hot flashes and mood swings. But men can also go through some of those
changes.
Early Show "Healthwatch" contributor Dr. Holly Phillips has surprising
information about male menopause.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/10/20/earlyshow/saturday/main3388190.shtml
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*** Health/Safety Tips & Articles for the Week ***
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* Visualization *
Understanding the mind's role in motivation and behavior is one of the most
critical elements in physical fitness success. If you struggle with changing
habits and behaviors or if you can't get motivated, then even the best training
and nutrition program is not much help.
A fascinating fact about your non-conscious mind is that it's completely
deductive in nature. In other words, it is fully capable of working backwards
from the end to the means. ...
To read the complete article entitled "The New Visualization Breakthrough:
Mental Training Tactics for Personal Health and Fitness Success" - By Tom Venuto,
go to
http://www.selfgrowth.com/articles/The_New_Visualization_Breakthrough_Mental_Training_Tactics_For_Personal_Health_And_Fitness_Success.html
* The Secret *
A celebration of great magnitude is in order! The wildfire of attention to the
movie "The Secret" signals a massive consciousness awakening. My gratitude goes
out to Rhonda for producing it and to Oprah for bringing it to greater awareness
in the world.
After you have a chance to play with the Law of Attraction for awhile, you may
find inconsistency in the results. Sometimes it will seem to work like magic.
Other times it seems to not work at all or gives you some skewed version of your
conscious manifestation. There are two main reasons for this:
- Early Programming
- Multi-Dimensional Reality
To read the complete article entitled "Beyond The Secret" - By Suzanna Kennedy,
go to
http://www.selfgrowth.com/articles/Beyond_The_Secret.html
* Fitness *
You see, there are several Craigs. There's a scary thought.
There's Craig the Business Dude. Craig the Exercise Guy. Craig the Coach,
Teacher, Motivator, Mentor bloke. Craig the Philanthropist, who wants to do some
good. Craig the Performer, who loves an audience. And then there's Craig the
Creative, who loves to write... he's been getting a lot of attention lately.
(And I won't discuss Only-Child Craig or Cheesecake Craig).
And while all the Craigs play well together (mostly), Creative Craig and
Exercise Craig have issues. ...
To read the complete article entitled "The Computer Junkie's Guide to Fitness" -
By Craig Harper, go to
http://www.selfgrowth.com/articles/The_Computer_Junkie_s_Guide_to_Fitness.html
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*** Book Review: The Trinity of Health: Align Body, Mind and Soul in Order to
Achieve Health and Happiness for Your Whole Life - By Carmen Harra, Ph.D. ***
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We have all been taught that good nutrition will generate good health. But in
the speeding blur that races through our day-to-day lives, very few are aware
that we must reconnect with both ourselves and with our world in order to truly
return to balance. To ensure that our bodies, minds, and spirits realign to
achieve an equal homeostasis, we must exercise not just our physical selves, but
the seven golden principles of totality: find balance and seek joy, cultivate
awareness, avoid reactivity, treasure togetherness, return to Mother Nature
through real food and exercise, create good karma every day, and embrace
responsibility.
Part I of "The Trinity of Health" demonstrates how to easily incorporate these
spiritual values so as to elevate our consciousness beyond the mundane and
confining routines of every day. Once we have spread the wings of our minds and
spirits, we can refocus on our bodies. Part II serves as a complete guide to
smart nutrition. It illustrates a fail-proof method to lose and maintain weight,
teaches one how to choose wholesome yet unbelievably satisfying foods, and even
offers a seven-day program to jumpstart readers on their new path to health.
Carmen Harra's "Trinity of Health" is essential to anyone wishing to finally
return their bodies, minds, and spirits to balanced wholeness. It is a
masterfully crafted manual to naturally reestablishing health through the seven
guiding principles. We must all reconnect with ourselves and with our world to
create the richest, longest, and most fulfilling life.
*****
The list price of this book is $16.99. To purchase it from Amazon.com, go
directly to
http://www.amazon.com/exec/obidos/ISBN=1419665626/selfimprovemeonlA/
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*** Healthy Recipes ***
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Deviled Crab
16 ounces crab meat or imitation crab meat, chopped into small pieces
1 1/2 cups no sodium cracker crumbs
3/4 cup finely chopped celery
3/4 cup finely chopped onions
1/4 cup snipped fresh parsley
2 tablespoons finely chopped sweet red peppers
1 teaspoon mustard powder
1/4 teaspoon ground red pepper
2 teaspoons Worcestershire sauce
1/2 cup fat-free mayonnaise
1 tablespoon light margarine
In a large bowl, combine all ingredients except margarine and mix well. Divide
the mixture among six 1-cup custard cups, dot each cup with some of the
margarine, and bake at 350 degrees until the tops are golden, about 30 minutes.
Garnish with pepper rings and lemon slices.
Makes 6 Servings
Serving Size: 7 ounces
Nutrients per serving:
Calories: 223
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 15 mg
Sodium: 735
Carbohydrate: 38 grams
Protein: 12 grams
Dietary fiber: 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/14
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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