Natural Health Newsletter
Issue # 438, November 1-2, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 438, November 1-2, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #438, November 1-2, 2007
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Alcoholism; Healthy Mindset;
Cholesterol)
-- Book Review: The Astonishing Power of You: Simple Steps to Creating an
Extraordinary Life – By Hazel C. Palaché
-- Healthy Recipes: Mexican Chicken Rolls
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 119,440 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Harnessing hot peppers' burn to ease surgical pain *
Devil's Revenge. Spontaneous Combustion. Hot sauces have names like that for a
reason. Now scientists are testing whether the stuff that makes the sauces so
savage also can tame the pain of surgery.
Doctors are dripping the chemical that gives chili peppers their fire directly
into open wounds during knee replacement and a few other highly painful
operations.
Don't try this at home: These experiments use an ultra-purified version of
capsaicin to avoid infection -- and the volunteers are under anesthesia so they
don't scream at the initial burn.
(Go to this link for complete news story)
http://www.cnn.com/2007/HEALTH/10/29/peppers.pain.ap/index.html
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*** Natural Health Products and Services ***
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* Saying "NO" to Surgery could save your life... *
Before your surgeon cuts into you, consider this stunning fact: Up to 90% of
certain surgeries performed in the U.S. are completely unnecessary! There are
hundreds of effective alternatives for staying healthy and off the operating
table. Discover them all now!
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THE AMAZING HEALTH SECRET OF THE LONGEST-LIVING PEOPLE ON EARTH How did the
Japanese become the longest-living people on Earth? One of their secrets is a
unique superfood supplement. The Japanese take more of it than Americans take
vitamin C. Discover how you can feel better than you've felt in years! Details:
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
Biochemist uses SHOCKING photos and forgotten science to show how he personally
beat obesity and insulin resistance in 90 days! So effective, he publicly
recommended it to Oprah! Get his FREE report by clicking here:
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How to Add a Description of Your Website Here If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Zinc Helps Elderly Ward Off Pneumonia *
Maintaining normal zinc concentrations in the blood may help prevent pneumonia
in elderly nursing home residents, a new study shows.
A team at Tufts University looked at 617 people 65 and older in 33 nursing homes
in the Boston area.
They found that those with normal blood zinc concentrations were about 50
percent less likely to develop pneumonia than those with low concentrations.
(Go to this link for complete news story)
http://news.yahoo.com/s/hsn/20071030/hl_hsn/zinchelpselderlywardoffpneumonia;_ylt=Am8VCh.UoPhYZD4KtTAyOxXVJRIF
* Stretching may offer extended benefits: Study shows gains in strength and
endurance, but best timing still debated *
If stretching ranks among your list of health priorities somewhere below turning
down the volume on your iPod, a new report may give you extra incentive to
reach, bend and twist.
The study found that a regular stretching program may actually enhance
performance, making people stronger and increasing their endurance.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/21489011/
* Smoking May Raise Psoriasis Risk: Study Shows Exposure to Secondhand Smoke
During Pregnancy or Childhood Also Ups Risk *
Smoking not only takes its toll on your body from the inside, but a new study
shows it also affects how your skin looks and feels on the outside.
Researchers found that smoking increases the risk of psoriasis, which causes
symptoms such as inflammation, redness, itching, and scaling of the skin.
(Go to this link for complete news story)
http://www.webmd.com/skin-problems-and-treatments/psoriasis/news/20071029/smoking-may-raise-psoriasis-risk
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*** Health/Safety Tips & Articles for the Week ***
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* Alcoholism *
You know that you have got a problem with booze when:
1. Before every party or social occasion your partner asks you "not to drink too
much tonight."
2. You feel that everyone in your company drinks too slowly or doesn't know how
to let their hair down and have a good time -- like you.
To read the complete article entitled "20 Signs that you may have a problem with
booze" - By John McMahon, go to
http://www.selfgrowth.com/articles/20_Signs_that_you_may_have_a_problem_with_booze.html
* Healthy Mindset *
In my 25 years as a healthcare practitioner, I've come to notice an important
trend in the way that most people view themselves and their health. Our current
medical mindset is fixated on treatment. When I say "our" mindset, I don't just
mean that of the professionals themselves. If a patient goes to their doctor for
a treatment, they expect their problems to be fixed or taken away. This puts the
onus of the recovery on the practitioner or therapist, and in most cases the
patient is just a passive observer in the healing process, apart from perhaps
taking some pills or receiving injections.
To read the complete article entitled "Become An Active Participant In Your
Life" - By Paul Chek, go to
http://www.selfgrowth.com/articles/Become_An_Active_Participant_in_Your_Life.html
* Cholesterol *
Every American should be paying attention to the health of their heart, and
particularly to the health of the arteries in their heart, because
cardiovascular disease is the number one killer of Americans, including women.
Overall, about 480,000 American women die of heart disease each year, which is
60,000 more women then men.
To read the complete article entitled "Holistic Medicine Secrets: Does
Cholesterol Really Matter?" - By Dr. Lisa Hosbein, go to
http://www.selfgrowth.com/articles/Holistic_Medicine_Secrets_Does_Cholesterol_Really_Matter.html
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*** Book Review: The Astonishing Power of You: Simple Steps to Creating an
Extraordinary Life – By Hazel C. Palaché ***
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Is it possible to experience the things you desire in life in less time than it
takes you now? There are two answers to that question: the good news and the bad
news.
The Good News is yes, with more focused intentions and with less resistance, you
will experience the Law of Attraction results in a different way.
Now for the Bad News. Most of the things that block you from receiving your
heart's desires are from your subconscious. In fact, your hidden thoughts are
the ones that create most of the challenges in your life.
Hazel Palaché's new book, "The Astonishing Power of You: Simple Steps to
Creating an Extraordinary Life," takes the mystery out of Universal Laws in a
clear and direct manner. She teaches you the tools and techniques to reframe
anything you don't like in your life and how to bring both areas of your mind in
alignment so that you can move confidently and powerfully toward all the joy,
abundance, and success you want.
Hazel has brought together international industry experts and best-selling
authors to launch her new book. When you purchase just one copy of "The
Astonishing Power of You," you will receive some valuable FREE gifts from an
impressive list of experts.
If you really want to achieve everything you've ever dreamed of, then click on
the link NOW for all the details:
http://www.theastonishingpowerofyou.com/promo.html
*****
The list price of this book is $17.95. To purchase it from Amazon.com, go
directly to
http://www.amazon.com/exec/obidos/ISBN=0979973201/selfimprovemeonlA/
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*** Healthy Recipes ***
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Mexican Chicken Rolls
12 boneless, skinless chicken breasts
6 canned whole green chilies, halved and seeded
4 ounces reduced-fat Monterey jack cheese cut into 12 thin strips
3/4 cup dry breadcrumbs
1 1/2 tablespoons chili powder
2 1/4 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/3 cup skim milk
Flatten chicken breasts between wax paper to 1/4-inch thickness using a meat
mallet or rolling pin. Place a green chili and 1 strip of cheese in the center
of each chicken breast. Roll chicken lengthwise and secure with wooden
toothpicks. Combine breadcrumbs and next 4 ingredients. Dip rolls in milk, then
dredge in breadcrumb mixture. Place chicken in a baking dish sprayed with
nonstick cooking spray. Bake uncovered at 400 degrees for 30 minutes or until
tender. Slice rolls and serve with salsa and reduced fat sour cream.
Makes 12 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 205
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 72 mg
Sodium: 146 mg
Carbohydrate: 9 grams
Protein: 31 grams
Dietary fiber: 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/271
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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