Natural Health Newsletter
Issue # 442, November 29-30, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 442, November 29-30, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #442, November 29-30, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Facial Exercise; Akashic Records;
Overeating)
-- Book Review: Three Minute Therapy: Change Your Thinking, Change Your Life -
By Michael R. Edelstein, Ph.D. with David Ramsay Steele, Ph.D.
-- Healthy Recipes: Holiday Mincemeat Bars
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 120,181 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* New nutrition label system headed to stores: Index will score food from 1 to
100 depending on how healthy it is *
A new system for scoring the nutritional value of foods will find its way to
grocery store shelves next year, the latest attempt to come up with a standard
way to make healthier food choices.
The Overall Nutritional Quality Index (ONQI) was developed by a group of
nutrition and health experts, led by David Katz, chairman of the Yale Prevention
Research Center.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/22006724/
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*** Natural Health Products and Services ***
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* Rogue Chemist Unleashes AM-PM Fat Loss Discovery - Free Report *
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How to Add a Description of Your Website Here If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Lack of Sleep Tied to Weight Gain in New Moms *
If your new baby is keeping you awake at night, take note: A first-of-its-kind
study suggests that sleep deprivation after giving birth may limit a new
mother's ability to shed those pregnancy-related pounds.
It's not clear why there may be a link between sleep loss and lack of weight
loss. Still, the possibility of a connection is intriguing, said study lead
author Erica P. Gunderson, an investigator with the Kaiser Permanente Division
of Research in Oakland, Calif.
(Go to this link for complete news story)
http://news.yahoo.com/s/hsn/20071129/hl_hsn/lackofsleeptiedtoweightgaininnewmoms;_ylt=Aq6qCNkagFI5vO7EpHKIdZPgcbYF
* Obesity Rates In U.S. Have Leveled Off: Government Says Rate Of Disease In
Adults Has Plateaued, At Least Temporarily *
The government reports that U.S. adult obesity rates seem to have leveled off -
at least temporarily.
A comprehensive survey by the federal government that includes physical
examinations shows about 33 percent of adult man and 35 percent of U.S. women
were obese in 2005-2006.
The U.S. Centers for Disease Control and Prevention says that's more than 72
million people.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/11/28/health/main3549949.shtml
* Physical Activity Runs in the Family: Preteens May Be More Likely to Be
Physically Active if Their Parents Set the Example *
When it comes to physical activity, preteens tend to follow in their parents'
footsteps, a British study shows.
It's a win-win habit for parents to be physically active, note the researchers.
"Encouraging physical activity in parents may also influence their children to
become more active, with the added advantage that physically active parents are
healthier," they write.
(Go to this link for complete news story)
http://www.webmd.com/parenting/news/20071126/physical-activity-runs-in-the-family
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*** Health/Safety Tips & Articles for the Week ***
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* Facial Exercise *
I began teaching Facial Exercise in 1976. At that time, Isometrics were the only
form of facial training known to the public. A year later, still teaching Facial
Isometrics, I became interested in weightlifting and soon after stepped into
competitive bodybuilding. This move called for a marked reduction in body fat.
Consequently, this loss of fat had an aging effect on my face. As a Facial
Trainer this was not an acceptable trade-off!
To read the complete article entitled "Facialbuilding... The Last Word In Facial
Exercise" - By Deborah Crowley, go to
http://www.selfgrowth.com/articles/Facialbuilding_Last_Word_In_Facial_Exercise.html
* Akashic Records *
When issues and challenges come up in my life, I always go to the Akashic
Records for guidance. This article that you are about to read is the result of
what I learned by visiting and receiving information from my own Akashic
Records. I share it with you now because I feel the information is beneficial
for just about everyone. Enjoy!
To read the complete article entitled "Energy of Distraction: A message from the
Akashic Records" - By Kathy Karlander, go to
http://www.selfgrowth.com/articles/Energy_of_Distraction_A_message_from_the_Akashic_Records.html
* Overeating *
You just ate a delicious meal with your friend at a favorite dive near your
home, and as you get up from the table, you find your belly popping at your
pants' seams. "Oh, my goodness," you say to yourself as you find yourself having
overeaten and feeling slightly out of control.
What can you do when you overeat?
To read the complete article entitled "'I Overate, So Now What?'" - By Marna
Goldstein, go to
http://www.selfgrowth.com/articles/I_Overate_So_Now_What.html
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*** Book Review: Three Minute Therapy: Change Your Thinking, Change Your Life -
By Michael R. Edelstein, Ph.D. with David Ramsay Steele, Ph.D. ***
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Having read many other books about CBT (Cognitive Behavioral Therapy) and REBT,
I can say with authority that Dr. Edelstein and Dr. Steele's book offers
something new to those of us who haven't quite "gotten it" until now. Can I help
myself with MY insurmountable problems in three-minute increments? Well, after
only a few days with his book, I am buoyed and optimistic, and with good reason!
Prior to ordering this book I was well on my way to becoming a recluse! After
reading the book and doing only 4 three-minute exercises, I see my perceived
"horrors" are being replaced with garden-variety frustrations and strong
preferences. I am working through my aforementioned "insurmountable" problems
and realizing they are not insurmountable at all! Unbelievable that I am getting
this much ACTUAL help from a book!
If all this wasn't enough, I emailed Dr. Edelstein to thank him for writing his
book, and he emailed me right back! I had included a bit of personal information
about myself, and he actually provided a few more specific helpful ideas for me
personally! Talk about a guy who loves his work! Here is an author who is 110%
committed to providing people with valuable tools for dismantling our
self-defeating and seemingly destructive ways. If you are confused and don't
know what to do, BUY THIS BOOK. --Patti Bergin (Portland, OR)
*****
The list price of this book is $21.95. To purchase it from Amazon.com for
$14.93, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0944435424/selfimprovemeonlA/
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*** Healthy Recipes ***
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Holiday Mincemeat Bars
1 cup packed brown sugar
1/2 cup margarine, softened
1/4 cup shortening
1 1/2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon salt
1/2 teaspoon baking soda
1 (27-ounce) jar prepared mincemeat
1/2 cup chopped walnuts or almonds
Powdered sugar
Heat oven to 400 degrees. Spray a 13x9x2 inch-baking dish with nonstick cooking
spray. Mix brown sugar, margarine and shortening in a large bowl. Stir in flour,
oats, slat, and baking soda until crumbly. Press half of the mixture into the
baking dish. Mix mincemeat and walnuts and spread evenly over bottom layer.
Sprinkle with remaining crumbly mixture and press lightly. Bake 25-30 minutes or
until lightly browned. While still warm, make diagonal cuts 1 1/2 inches apart
in both directions to form bars. Sprinkle with powdered sugar and continue to
cool.
Makes 42 Servings
Serving Size: 1 bar
Nutrients per serving:
Calories: 125
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 0 mg
Sodium: 119 mg
Carbohydrate: 21 grams
Protein: 1 gram
Dietary fiber: 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/576
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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