Natural Health Newsletter
Issue # 443, December 6-7, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 443, December 6-7, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #443, December 6-7, 2007
Publisher: David Riklan
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Health and Disease; Meditation;
Alternative Medicine)
-- Book Review: The Chopra Center Cookbook: Nourishing Body and Soul By Deepak
Chopra, M.D., David Simon, M.D. / Leanne Backer
-- Healthy Recipes: Holiday Cranberry-Orange Relish
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers 120,368 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Study: Honey helps kids' coughs *
A teaspoon of honey before bed seems to calm children's coughs and help them
sleep better, according to a new study that relied on parents' reports of their
children's symptoms.
The folk remedy did better than cough medicine or no treatment in a three-way
comparison. Honey may work by coating and soothing an irritated throat, the
study authors said.
(Go to this link for complete news story)
http://www.cnn.com/2007/HEALTH/12/03/honey.for.cough.ap/index.html
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*** Natural Health Products and Services ***
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*** Other Health News from Around the World ***
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* Holidays bring the heart attack season *
Those lords-a-leaping and ladies dancing may want to consider the downside of
the holidays: Heart attack season has arrived. December and January are the
deadliest months for heart disease, and many of the things that make the season
merry are culprits: Rich meals, more alcohol -- and all that extra stress.
(Go to this link for complete news story)
http://news.yahoo.com/s/ap/20071204/ap_on_he_me/healthbeat_holiday_heart_attacks;_ylt=Akmms7JHcpNktg.bug8Z0QzVJRIF
* Persistence Key to Kids Eating Veggies: Study Shows the More You Offer
Vegetables to Babies, the More Babies Will Eat Them *
Show kids the veggies, and they will eat them. That's the message of a new study
showing babies as young as 4 months old will eat green beans after a few tries.
Researchers found the more green beans the babies saw, the more likely they were
to eat them and eventually enjoy them, even when given the choice of something
sweet, like peaches.
(Go to this link for complete news story)
http://www.webmd.com/parenting/news/20071203/persistence-key-to-kids-eating-veggies
* Peanut allergies strike earlier, study says *
Allergies to peanuts and other foods are showing up in children at younger ages
for reasons that are not clear, researchers said on Monday, and some urged
parents to postpone exposing susceptible children to peanuts.
In a study of 140 children with peanut allergies, the median age of the first
allergic reaction was 14 months among those born between 2000 and 2005, compared
to 22 to 24 months among allergic children born between 1988 and 1999.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20071203/hl_nm/allergy_peanut_dc;_ylt=Ag6ws3.ONOVp94wcF6NCrJser7sF
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*** Health/Safety Tips & Articles for the Week ***
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* Health and Disease *
The 4-R approach forms the basis of improving the health of an individual in
functional diagnostic medicine and provides the basic treatment philosophy.
Although it's a simple concept, it provides an effective way to resolve
difficult and undefined illnesses. The 4-Rs refer to Remove, Re-inoculate,
Replace, and Repair.
To read the complete article entitled "Curing the Cause and Preventing the
Disease" - By Dr. Steven Ross, go to
http://www.selfgrowth.com/articles/Curing_the_Cause_and_Preventing_the_Disease.html
* Meditation *
For over 30 years, I have been meditating. For almost as many years, in
workshops, consultations, friendly conversations, and writing, I have been
encouraging, teaching, or leading people to meditate and create quiet times.
During this time, the world has changed considerably, and so have I. My most
important learning is: everyone is different. Certainly there are commonalities
in meditating, but each individual is unique. I consider that meditation is one
of the most empowering practices that anyone can engage in.
To read the complete article entitled "Meditation Is A Quiet Revolution" - By
Jeanie Marshall, go to
http://www.selfgrowth.com/articles/Meditation_Is_A_Quiet_Revolution.html
* Alternative Medicine *
A great letter from a client who decided to make changes:
I'm 47 years old, and I've been sick most of my life. Several years ago I found
Dr. Z on the internet, when I was searching for hypoglycemia and digestive help.
I filled out his on-line questionnaire, and asked to be added to his mailing
list. I began receiving his newsletters on-line, and I recognized myself in many
of the letters that he shared.
I've had chronic pain, weight problems, breathing problems, and severe digestive
problems (because of Crohn's disease). My intestines would bleed daily, making
me anemic. I basically lacked the energy to do anything, and I became
increasingly depressed. I was on 12 medications.
To read the complete article entitled "You CAN Change - Diet, Digestion,
Candida, Hypoglycemia, Oxygen Deficiency, Your Personal Portable Oxygen Bar" -
By Dr. Z - Dr. Peter Zeischegg MS, DC, DACNB, go to
http://www.selfgrowth.com/articles/You_CAN_Change_-_Diet_Digestion_Candida_Hypoglycemia_Oxygen_Deficiency_Your_Personal_Portable_Oxygen_Bar.html
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*** Book Review: The Chopra Center Cookbook: Nourishing Body and Soul By
Deepak Chopra, M.D., David Simon, M.D. / Leanne Backer ***
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The food at world-famous Chopra Center for Well Being is designed to delight the
senses, enliven vitality, and tap into the joy of being alive. Now, Deepak
Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this
extraordinary place of healing -- showing how nature provides us with all the
nutrients we need to create meals that are delicious as well as nutritious.
Combining Modern nutritional science and Ayurveda -- the most ancient healing
system on the planet -- "The Chopra Center Cookbook" features more than 200
appetizing, low-fat, easy-to-prepare recipes for entrιes, soups, stews, quick
meals, breakfast dishes, snacks, and desserts that take the guesswork out of
choosing food that is good for the body, as well as 30 days of balanced meal
plans. From Zucchini Pecan Bread, Vegetarian paella, and Breakfast Burritos to
Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa, and
Unbelievable Double Chocolate Cake, you'll discover a new world of flavor and
enjoyment as the authors show you how to eat food that is good for you,
re-establish the mind-body connection, and reverse the aging process.
*****
The list price of this book is $15.95. To purchase it from Amazon.com for
$10.85, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0471454044/selfimprovemeonlA/
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*** Healthy Recipes ***
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Holiday Cranberry-Orange Relish
1 orange
1 small lemon
2 teaspoons coriander
1 cup cranberries
2 teaspoons grated fresh gingerroot
1 teaspoon maple syrup
With a sharp knife, remove the orange zest (the outermost portion of the peel).
Remove the remaining peel including the white pith and discard. Cut the orange
sections away from the membrane. Remove the zest of the lemon peel. Combine
orange zest, orange sections, lemon zest, coriander, cranberries, and ginger and
briefly process in a food processor or blender. The relish should retain some
texture and not be reduced to a puree. Stir in the syrup.
Makes 10-12 Servings
Serving Size: 1.5 ounces
Nutrients per serving:
Calories: 23
Total fat: trace
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 6 grams
Protein: trace
Dietary fiber: 1 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/518
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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