Natural Health Newsletter
Issue # 444, December 13-14, 2007
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 444, December 13-14, 2007
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #444, December 13-14, 2007
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Back Pain; Fear of the Dark;
Manifestation)
-- Book Review: Eat Right -- Your Life Depends On It - By Kathleen Becker, M.A.,
R.N. and Coreen Reinhart, Certified Nutritionist
-- Healthy Recipes: Japanese Noodle Soup
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 120,595 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* "Friendly" Bacteria May Boost Health: Probiotics Pique the Interest of
Scientists and Food Marketers *
Bugs in baby food? Microbes in your milkshake? Relax, this is not the latest
tainted food scare -- it's a growing trend in foods designed to boost health,
not make you sick.
These products contain probiotics, or "friendly" bacteria similar to those found
in the human digestive system.
There are supplement pills, yogurts, smoothies, snack bars and cereals, even
baby formula and chocolate. Sold by major names like Dannon and Kraft, they're
spreading like germs on grocery store shelves and in supermarket dairy cases.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2007/12/10/health/main3597236.shtml
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*** Natural Health Products and Services ***
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* Breakthrough Ends Stomach Disorders FAST *
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* Acne and Skin Blemishes Banish in 3 Days! *
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* Put an End to Incontinence and a Weak Bladder Today - FREE Groundbreaking
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* "It Keeps Me Regular, and I Have NO Bloating or Cramping!" *
Yoga Instructor Shares Her 'Secret': "I've previously used other products, but I
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THE RAINBOW BRIDGE POEM - NOW A BOOK FOR PET LOSS
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How to Add a Description of Your Website Here If you want to share information
about your website in our newsletter, please go to the following webpage and
fill out the form. Visit our website at
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*** Other Health News from Around the World ***
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* Early care helps frozen shoulder *
Wake up to find your shoulder killing you but don't recall an injury? It could
be the start of frozen shoulder, a curse of middle-aged women and one of the
most puzzling joint conditions.
The shoulder's normally smooth lining becomes so inflamed it resembles cherry
Jell-O. That leads to scar tissue, making the shoulder too stiff to move.
(Go to this link for complete news story)
http://news.yahoo.com/s/ap/20071211/ap_on_he_me/healthbeat_frozen_shoulder;_ylt=Ali4wQiYe2AlX7ZNTGu0dU8er7sF
* 10 holiday no-splurge tips: Fill up on these treats without feeling left out
of the fun *
Ghosts of binges past can turn you into a food Scrooge, dodging seasonal
celebrations to avoid the fattening feasts that go with them.
"Holidays are for connecting with family and friends," says Christine M.
Palumbo, RD, the Illinois chair of delegates for the American Dietetic
Association. "Unfortunately, most events come with food attached."
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/21792060/
* Heart Attack Symptoms: Sex Difference? Symptoms of Heart Attack Don't Always
Include Chest Pain -- for Men or Women *
Researchers today announced that they see no need to draft a different list of
heart attack symptoms in women than in men.
While women are less likely than men to report chest pain or discomfort during a
heart attack, that difference doesn't warrant a sex-specific rewrite of heart
attack symptoms, according to a report published today in the Archives of
Internal Medicine.
(Go to this link for complete news story)
http://www.webmd.com/heart-disease/news/20071210/heart-attack-symptoms-sex-difference
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*** Health/Safety Tips & Articles for the Week ***
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* Back Pain *
It's getting to be so bad that by Monday afternoon, you're already tired of
being at the office. You're not even thinking as far ahead as Friday. Just
getting to hump day is going to be challenge enough.
In reality, it's not the folks you work with who are getting you down -- they're
tolerable, mostly, although there is that one guy in accounting. Where do they
find these people?
To read the complete article entitled "Back Pain at the Office" - By Jesse
Cannone, CPT, CPRS, go to
http://www.losethebackpain.com/backpainandoffice.html
* Fear of the Dark *
It's common for children to fear the "monsters in their closet" the second you
turn off the lights, but for some kids, the fear stays with them into adulthood.
More than 12 percent of the U.S. population suffers from a phobia of some kind,
which is an irrational fear of an object or situation that's generally harmless.
According to the Mayo Clinic, "Accompanying the fear is a strong desire to avoid
what you fear and, in some cases, an inability to function at normal tasks in
your job and in social settings."
To read the complete article entitled "Fear of the Dark: Where Does it Stem from
and How Can You (and Your Kids) Overcome It?" - By Hale Dwoskin at Sedona, go to
http://www.sedona.com/fearofdark.aspx
* Manifestation *
I turned thirty. I woke up in a state of shock, finally realizing I wasn't a kid
anymore. I had no job and no savings or any other assets except an old torn-up
electric piano. I was scrounging (a word we used often) to come up with money
every month for rent for my little studio apartment in a funky part of Oakland,
California.
That day changed my life because I began to apply some ideas in some new ways,
ideas that before had just been occasional floating thoughts, ephemeral and
remote possibilities in my mind. I sat down and wrote on paper what became --
for me, in my words -- the first secret of manifestation:
To read the complete article entitled "Dare to Imagine" - By Marc Allen, go to
http://www.selfgrowth.com/articles/Dare_to_Imagine.html
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*** Book Review: Eat Right -- Your Life Depends On It - By Kathleen Becker,
M.A., R.N. and Coreen Reinhart, Certified Nutritionist ***
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We now know that when "inflammation" (a normal immune system response to illness
and injury) becomes chronic rather than acute, it can be the major underlying
factor in the increased incidence of coronary artery disease, cancer, type II
diabetes, obesity, and many other chronic inflammatory disease processes. Eating
the type of diet recommended in "Eat Right -- Your Life Depends On It," an
anti-inflammation diet, can keep a person looking and feeling healthy for years
to come.
The body was designed to be in a constant state of balance and harmony. When the
human body is given the right blend of nutrients to function well, it will stay
in balance. Every human being, young or old, needs the right amount of purified
water daily and the right mixture and amount of favorable proteins,
carbohydrates (fruits and vegetables), fats, and most certainly, purified
pharmaceutical grade Omega 3 fish oil. Illness, disease, and aging can cause the
body to spiral into a state of chronic inflammation, but making the right food
choices that keep the immune system strong and the body in harmony can
dramatically help a person stay healthy, look good, and be well nourished for
the duration of their lives.
"Eat Right -- Your Life Depends On It" supplies the reader with a weekly grocery
shopping list, a weekly grocery cost comparison chart, a daily menu plan, and
many wonderful recipes for the period of six weeks. The book also explains in
great detail the basic facts about nutrition, the process of inflammation, and
why eating an anti-inflammation diet for life will make a person look good, feel
good, and give them the energy required to do good things for themselves and for
others. Eating correctly for a more beautiful you and a healthier and happier
tomorrow can start today with "Eat Right -- Your Life Depends On It."
*****
Get more information about health and anti-aging at
http://www.ehealthspan.com/
The list price of this book is $29.95. To purchase it from Amazon.com, go
directly to
http://www.amazon.com/exec/obidos/ISBN=1424324750/selfimprovemeonlA/
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*** Healthy Recipes ***
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Japanese Noodle Soup
1 (8 1/2 ounce) package Japanese udon noodles or rice noodles
1 teaspoon olive oil
1 medium red bell pepper, cut into thin strips
1 medium carrot, diagonally cut
2 green onions, thinly sliced
2 cans (14 1/2 ounce) reduced sodium beef broth
1 cup water
1 teaspoon reduced sodium soy sauce
1/2 teaspoon grated ginger
1/2 teaspoon ground black pepper
2 cups thinly sliced shiitake mushrooms, caps only
4 ounces daikon (Japanese radish), peeled and cut into thin strips
4 ounces firm tofu, drained and cut into 1/2 inch cubes
Cook noodles according to package directions, drain, and rinse. Heat oil in
large nonstick skillet over medium-high heat. Add bell pepper, carrot, green
onions, and cook until slightly softened, about 3 minutes. Stir in beef broth,
water, soy sauce, ginger, and black pepper. Bring to a boil. Add mushrooms,
daikon, and tofu. Reduce heat and simmer gently for 5 minutes or until heated
through. Place noodles in a serving bowl and ladle soup over noodles.
Makes 6-8 Servings
Serving Size: 12 ounces
Nutrients per serving:
Calories: 144
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 107 mg
Carbohydrate: 24 grams
Protein: 9 grams
Dietary fiber: 3 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/113
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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