Natural Health Newsletter
Issue # 448, January 10-11, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 448, January 10-11, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #448, January 10-11, 2008
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Addiction; Weight Loss; Midlife)
-- Book Review: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
– By Marci Shimoff with Carol Kline
-- Healthy Recipes: Ham and Cheese Rolls
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 121,240 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Does milk really do a body good? A nutritionist investigates the claims about
the beverage *
"Milk is a deadly poison," according to the Dairy Education Board. In fact, if
you peruse this special interest group's Web site, notmilk.com, you'll find
dozens of articles about the purported evils of this popular beverage. One
claim, for example, is that milk from cows contains cancer-causing hormones and
dairy industry dollars have kept that fact bottled up. All of which may leave
you second-guessing your next sip.
However, as a nutritionist, I've found that most people thrive on milk, whether
their goal is to lose fat or build muscle. So to be sure it's safe, I've
investigated all the anti-milk claims, sifting through the research while also
turning a critical eye to pro-milk propaganda. After all, the only agenda I have
is my clients' health. The result: all your milk questions, answered.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/22349307/
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*** Natural Health Products and Services ***
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* 200% Stronger Than Your Current Prostate Formula *
Relieves your prostate problems quickly and naturally... renews your sexual
vigor... and gets you ready for action almost overnight! Follow the link below
and learn all about the new "miracle" ingredient that your prostate formula is
sorely lacking. Just One Capsule a Day is All You Need for Complete Relief from
ALL Your Annoying Prostate Concerns. And if you act NOW you get to try it Risk
FREE for an entire year:
http://bestlife-herbals.com/promos/-WRYSELFGROWTH.html
* OUTRAGE!! Billion-dollar drug company hides discovery of a natural cancer
killer. *
One pharmaceutical company actually made the 'discovery of the century' – a
miracle breakthrough that could save you or someone you love from the ravages of
cancer. But...They hid the secret for SEVEN FULL YEARS...with no plans to tell
anyone about it ever until...
Click here to read the full story of this astounding breakthrough...
http://www.isecureonline.com/Reports/HSI/W610HA63/
* An Important Message for Men from Al Sears, MD *
Men are traveling thousands of miles to see me at my clinic in south Florida.
Yet they all have the same problems: Fatigue and Low Energy, Fat Around the
Middle, Trouble in the Bedroom, Early Signs of Heart Disease, Prostate Problems,
Joint Pain, Fading Memory and more. All these symptoms have one underlying
cause: Estrogens in your environment. Click on the link below to get your FREE
report on how to protect yourself from this rising problem and Reclaim Your
Manhood.
http://www.alsearsmd.com/12secrets/NH/
* Free natural health solutions from Newstarget.com *
Find out why 800,000 readers a month depend on Newstarget for independent
natural health news and more:
Daily uncensored health news
Nutrient and herbal reference info
Counterthink consumer health comics
Natural health product videos
Free reports and interviews
http://www.newstarget.com
* Breakthrough Ends Stomach Disorders FAST *
Acid Reflux. IBS. IBD. Ulcer. Gastritis. Constipation. Heartburn. Crohn's.
Colitis. These illnesses can now be treated without dangerous drugs, costly
supplements or surgery. In less than 4 days, I can help you permanently reduce
stomach acid. Get your free report, 'Pain-Free in 1 Day.' Begin your new life
today. Click to continue:
http://www.greattastenopain.com/cmd.asp?ad=348910
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Four health changes can prolong life 14 years *
People who drink moderately, exercise, quit smoking and eat five servings of
fruit and vegetables each day live on average 14 years longer than people who
adopt none of these behaviors, researchers said on Tuesday.
Overwhelming evidence has shown that these things contribute to healthier and
longer lives, but the new study actually quantified their combined impact, the
British team said.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20080108/hl_nm/longevity_lifestyle_dc;_ylt=AhBfO2HEODRyCgt97hyEjc7VJRIF
* Putting Teeth Into Pet Health Care: Dr. Debbye Turner On How To Brush Their
Teeth, And Why It Matters *
Pet owners do lots of great things for their four-legged friends, but one thing
frequently overlooked is brushing their teeth.
The Early Show's resident veterinarian, Dr. Debbye Turner, explained Tuesday
that ignoring dental care for Fido and Fluffy could lead to problems -- and not
just bad breath for Rover.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2008/01/08/earlyshow/contributors/debbyeturner/main3686177.shtml
* Weighing the latest facts on seafood safety, health benefits *
We've learned that some varieties of fish are low in fat and contain oils that
keep the heart healthy. But recent reports about contaminants such as mercury
and polychlorinated biphenyls, or PCBs, have prompted some health experts to
rethink their advice about seafood.
For Seattle cardiologist Florence Sheehan, M.D., it isn't just her patients she
worries about. It's her family, too. "Ours has a history of high cholesterol,"
Sheehan says. "So I eat fish frequently to keep my cholesterol down."
(Go to this link for complete news story)
http://www.cnn.com/2008/HEALTH/diet.fitness/01/08/cl.fish.conundrum/index.html
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*** Health/Safety Tips & Articles for the Week ***
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* Addiction *
Each year, more than 2 million Americans are given powerful prescription
painkillers that contain opiods (sometimes called narcotics) for the relief of
pain and discomfort brought on by injury, surgery, menstrual cramps, and even
headaches. But a growing number of people taking these medications are becoming
addicted to them. And it's not hard to understand why.
To read the complete article entitled "10 Signs You May Be Addicted to
Painkillers" - By Jesse Cannone, go to
http://www.selfgrowth.com/articles/10_Signs_You_May_Be_Addicted_To_Painkillers.html
* Weight Loss *
What's your New Year's Resolution? Is it to lose weight or begin an exercise
program? If you're like most of us, a fit, healthy body is something you may
want to work towards this year. In fact, it's probably something you wanted to
work towards last year as well as the year before. So here's a question. Why is
it that we start the New Year with the best of intentions just to fall short
within the first few weeks?
To read the complete article entitled "How to Make Your New Year's Resolution
Last" - By Debi Silber, MS, RD, WHC, go to
http://www.selfgrowth.com/articles/How_to_Make_Your_New_Year_s_Resolution_Last.html
* Midlife *
I began my career giving talks about A Course in Miracles in 1983. In 1992, I
published my first book about it. In 2007, having been reading the book for
three decades and lecturing on it literally thousands of times, I came out of
meditation one day and thought, I've become an advanced student of the Course.
Not an advanced practitioner, mind you, but an advanced student. And that took
30 years.
What is it about spiritual knowledge that takes so long to digest? ...
To read the complete article entitled "The Age of Miracles" - By Marianne
Williamson, go to
http://www.selfgrowth.com/articles/The_Age_of_Miracles.html
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*** Book Review: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
– By Marci Shimoff with Carol Kline ***
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What would it take to make you happy? The fulfilling career, a big bank account,
or the perfect mate? What if it didn't take anything to make you happy? What if
you could experience happiness from the inside out -- no matter what's going on
in your life?
In "Happy for No Reason: 7 Steps to Being Happy from the Inside Out,"
transformational expert Marci Shimoff offers a breakthrough approach to being
happy, one that doesn't depend on achievements, goals, money, relationships, or
anything else "out there." Most books on happiness tell you to find the things
that make you happy and do more of them. Although there's nothing wrong with
that, it won't bring you the kind of deep and lasting happiness most people long
for -- the kind you'll never lose, no matter what happens in your life. Based on
cutting-edge research and knowledge from the world's leading experts in the
fields of positive psychology and neurophysiology, plus interviews with 100
truly happy people, this life-changing book provides a powerful, proven 7-step
program that will enable you to be happier right now -- no matter where you
start.
Studies show that each of us has a "happiness set-point" -- a fixed range of
happiness we tend to return to throughout our life -- that's approximately 50
percent genetic and 50 percent learned. In the same way you'd crank up the
thermostat to get comfortable on a chilly day, you can actually raise your
happiness set-point! The holistic 7-step program at the heart of "Happy for No
Reason" encompasses Happiness Habits for all areas of life: personal power,
mind, heart, body, soul, purpose, and relationships.
In these pages you'll discover moving and remarkable first-person stories of
people who have applied these steps to their own lives and have become Happy for
No Reason. You'll read phenomenal tales from a former drug-dealer turned
minister, a hit filmmaker, and a famous actress who escaped a "family curse," as
well as stories from doctors, mothers, teachers, and business executives. You'll
learn practical strategies that will help you experience happiness from the
inside out.
You don't have to have happy genes, win the lottery, or lose twenty pounds. By
the time you finish this book, you will know how to experience sustained
happiness for the rest of your life.
About the Authors:
Marci Shimoff is a celebrated transformational leader and a #1 New York Times
bestselling author. The woman's face of the biggest self-help book phenomenon in
history, she is the coauthor of six of the top-selling titles in the "Chicken
Soup for the Soul" series. She is also a featured teacher in the international
movie and book sensation, "The Secret." President and cofounder of The Esteem
Group, Marci delivers keynote addresses and seminars to corporations, women's
associations, universities, and professional and nonprofit organizations. Over
the past 25 years, Marci has inspired millions of people around the world,
sharing her breakthrough methods for personal fulfillment and professional
success. Carol Kline is a #1 New York Times bestselling author and the coauthor
of five books in the "Chicken Soup for the Soul" series.
Check out the Experts page for Marci Shimoff:
http://www.selfgrowth.com/experts/marci_shimoff.html
*****
When you purchase Marci Shimoff's book, "Happy for No Reason," you'll receive
bonus items from more than two dozen top authors, thought leaders, and
teachers... all to support you having a wonderful, happy-filled life of
abundance and peace! These gifts alone are valued at over $3,000! Go now to
http://www.selfgrowth.com/products/shimoff.html
The list price of this book is $24.95. To purchase it from Amazon.com for
$16.47, a 34% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=141654772X/selfimprovemeonlA/
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*** Healthy Recipes ***
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Ham and Cheese Rolls
3 small (6 inch) flour tortillas
2 tablespoons reduced fat cream cheese
3 ounces ham, thinly sliced
1 cup alfalfa sprouts or radish sprouts
1 carrot, shredded
Spread cream cheese onto tortillas; place one slice ham on each tortilla and
sprinkle with alfalfa sprouts and carrots. Slice each tortilla into 6 pieces and
secure with a toothpick.
Makes 9 Servings
Serving Size: 2 slices
Nutrients per serving:
Calories: 54
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 6 mg
Sodium: 186 mg
Carbohydrate: 6 grams
Protein: 2 grams
Dietary fiber: trace
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/55
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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