Natural Health Newsletter
Issue # 449, January 17-18, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 449, January 17-18, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #449, January 17-18, 2008
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Feng Shui; Overwhelm; Sleep)
-- Book Review: The Go-Giver: A Little Story About a Powerful Business Idea – By
Bob Burg and John David Mann
-- Healthy Recipes: Fiesta Macaroni Salad
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 121,421 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Mediterranean diet wards off asthma, allergy: study *
Children of women who eat a Mediterranean diet rich in fruits and vegetables
while pregnant are far less likely to develop asthma or allergies later in life,
Greek researchers said on Tuesday.
And eating vegetables more than eight times a week, fish more than three times a
week and legumes more than once a week seems to boost the protection, the
researchers said in the journal Thorax.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/20080115/hl_nm/diet_dc;_ylt=AmZi1QLySUvk4EfCRs_LQRAer7sF
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*** Natural Health Products and Services ***
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* Protect Your Right to Live Like a Real Man *
Falling testosterone and rising estrogen is a problem for every man - no matter
what your age. If you sit back and do nothing, estrogens will rob you of
everything that makes life worth living in the first place: Sex. Strength...
Memory... Ambition... Click on the link below to get your FREE report on how to
protect yourself from this rising problem and Reclaim Your Manhood.
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HEALTH MIRACLES IN HOURS!
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for Chicago and many others have miraculous healing using a simple, all-natural
technique taught at a special Health and Fitness Mastery retreat in Houston,
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How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** Other Health News from Around the World ***
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* Eating slowly may not help you shed pounds: How the food tastes is what
counts, not how fast you consume it *
It's long been thought that if you wolf down your food, you'll consume more
calories during meals. People trying to control their weight are told to pause
between spoonfuls and to put the fork down while chewing.
Diet experts have been pushing this advice since the early 1970s, but does it
really work? It started with the suggestion that obese people eat faster than
lean people. In fact, there's little solid evidence showing that eating more
slowly affects how much you weigh.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/22491387/
* 3 Nutrients May Cut Cataract Risk: Getting Enough Lutein, Zeaxanthin, and
Vitamin E May Make Cataracts Less Likely *
The antioxidants lutein, zeaxanthin, and vitamin E may help prevent cataracts,
according to a new study on nutrition and eye health.
The study's key finding: Women who get more lutein, zeaxanthin, and vitamin E
are less likely to develop cataracts than women who skimp on those nutrients.
Foods rich in lutein and zeaxanthin include leafy green vegetables (such as
spinach, kale, turnip greens, collards, and mustard greens), squash, green peas,
broccoli, pumpkin, and corn.
(Go to this link for complete news story)
http://www.webmd.com/eye-health/news/20080114/3-nutrients-may-cut-cataract-risk
* More women need folic acid supplements: U.S. experts *
More U.S. women are taking daily supplements of folic acid, a B vitamin crucial
to prevent some major birth defects, but the number remains too low, federal
health officials said on Thursday.
Forty percent of women ages 18 to 45 said in a survey last year that they took
the supplements each day, the U.S. Centers for Disease Control and Prevention
said in a report.
That compares to 28 percent in 1995, the CDC said.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSN1021762120080111
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*** Health/Safety Tips & Articles for the Week ***
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* Feng Shui *
Let's face it: most of your resolutions belong under the 3 major categories of
improving your Health, Relationships, or Finances. For example, some of you have
resolved to improve your health through diet and exercise. Still others intend
to improve your relationships or begin a new one. Becoming debt-free or earning
more are also very popular New Year's resolutions every year. Let's face it...
everything that's important in your life falls in the categories of Health,
Relationships, or Financial issues, which are the same categories that are
directly affected by the existing Feng Shui influences in your home and office.
To read the complete article entitled "The Most Important New Year's
Resolution... You Can Keep!" - By P.K. Odle, go to
http://www.selfgrowth.com/articles/The_Most_Important_New_Year_s_Resolution_You_Can_Keep.html
* Overwhelm *
Yesterday I had lunch with a dear friend, a marketing manager for a real estate
company. Judy travels on business and has a one-year old daughter. In 2 minutes,
she quickly shared the following: her nanny unexpectedly quit, she's negotiating
complex business deals, she's building a house, selling her own condo, and her
administrative assistant recently crossed over. She felt her husband did not
understand the time commitment involved in mothering. To boot, she was worried
about losing weight and looking beautiful.
To read the complete article entitled "Feeling Overwhelmed? Four Tips for Women
to Find Peace of Mind" - By Charlene M. Proctor, Ph.D., go to
http://www.selfgrowth.com/articles/Feeling_Overwhelmed_Four_Tips_for_Women_to_Find_Peace_of_Mind.html
* Sleep *
Guided imagery has been an especially effective tool in alleviating many kinds
of sleep disturbances. When children and adolescents have difficulty sleeping at
night, imagery can offer a soothing and comforting way to drift off into dreams.
Children discover their own solutions by using tools such as meeting a wise
friend (animal or human) for advice or receiving a special gift to help fall
asleep.
To read the complete article entitled "Using Imagery to Create a Soothing
Blanket of Sleep" - By Charlotte Reznick, Ph.D., go to
http://www.selfgrowth.com/articles/Using_Imagery_To_Create_A_Soothing_Blanket_of_Sleep.html
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*** Book Review: The Go-Giver: A Little Story About a Powerful Business Idea –
By Bob Burg and John David Mann ***
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"The Go-Giver" tells the story of an ambitious young man named Joe who yearns
for success. Joe is a true go-getter, though sometimes he feels as if the harder
and faster he works, the further away his goals seem to be. And so one day,
desperate to land a key sale at the end of a bad quarter, he seeks advice from
the enigmatic Pindar, a legendary consultant referred to by his many devotees
simply as the Chairman.
Over the next week, Pindar introduces Joe to a series of "go-givers": a
restaurateur, a CEO, a financial adviser, a real estate broker, and the
"Connector," who brought them all together. Pindar's friends share with Joe the
Five Laws of Stratospheric Success and teach him how to open himself up to the
power of giving.
Joe learns that changing his focus from getting to giving -- putting others'
interests first and continually adding value to their lives -- ultimately leads
to unexpected returns.
Imparted with wit and grace, "The Go-Giver" is a heartwarming and inspiring tale
that brings new relevance to the old proverb "Give and you shall receive."
*****
The list price of this book is $19.95. To purchase it from Amazon.com for
$15.64, a 22% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=159184200X/selfimprovemeonlA/
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*** Healthy Recipes ***
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Fiesta Macaroni Salad
4 cups uncooked macaroni
2 1/2 cups chopped and seeded tomatoes
1 cup finely chopped red onion
1 cup finely chopped cucumber
1/2 cup finely chopped celery
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
3 tablespoons cider vinegar
2 tablespoons finely chopped black olives
1 bay leaf
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1 clove garlic, minced
3-4 dashes Tabasco sauce
1/4 teaspoon ground black pepper
Cook pasta according to package directions. Drain and rinse well under cold
water until pasta is cooled. Combine pasta and remaining ingredients in medium
bowl and mix well. Cover and refrigerate 4 hours. Remove bay leaf, mix well, and
serve.
Makes 6-8 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 136
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 114 mg
Carbohydrate: 27 grams
Protein: 5 grams
Dietary fiber: 3 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/531
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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