Natural Health Newsletter
Issue # 450, January 24-25, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 450, January 24-25, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #450, January 24-25, 2008
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Naturopathic Medicine; Conscious
Eating; Fitness Goals)
-- Book Review: The Miracle of Optimism: Change Your Perspective, Transform Your
Life. – By Kevin M. Touhey
-- Healthy Recipes: Lentil Salsa
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 121,580 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Saline Nasal Wash Helps Kids Fight Colds, Flu *
Rinsing with a special saline nasal wash made from Atlantic seawater improves
symptoms in children with colds and flu, and may prevent recurrence of these
infections, a new study claims.
"We brush our teeth every day, however, we do not pay attention to our noses --
a potential gate for infection," said study co-author Dr. Jana Skoupa, of Pharma
Projects in Prague, Czech Republic. "Nasal wash should be used, based on our
findings, immediately."
(Go to this link for complete news story)
http://news.yahoo.com/s/hsn/20080122/hl_hsn/salinenasalwashhelpskidsfightcoldsflu;_ylt=AgHzR_G7Q_aw_jnkm612VGoer7sF
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*** Natural Health Products and Services ***
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* Breakthrough Ends Stomach Disorders FAST *
Acid Reflux. IBS. IBD. Ulcer. Gastritis. Constipation. Heartburn. Crohn's.
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stomach acid. Get your free report, 'Pain-Free in 1 Day.' Begin your new life
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* Protect Your Right to Live Like a Real Man *
Falling testosterone and rising estrogen is a problem for every man - no matter
what your age. If you sit back and do nothing, estrogens will rob you of
everything that makes life worth living in the first place: Sex. Strength...
Memory... Ambition... Click on the link below to get your FREE report on how to
protect yourself from this rising problem and Reclaim Your Manhood.
http://www.alsearsmd.com/12secrets/NH/
HEALTH MIRACLES IN HOURS!
Dropping disabilities right in front of your eyes. Former Commissioner of Health
for Chicago and many others have miraculous healing using a simple, all-natural
technique taught at a special Health and Fitness Mastery retreat in Houston,
Texas. Find out how easily they did it and how you can do it too!
http://www.selfgrowth.com/products/releasetechnique.html
* Say Goodbye to DIABETES! *
This new all-natural remedy could actually save type II diabetics from ever
needing drugs or needles. Whether you or a loved one is suffering from diabetes
-- take heart, because there is hope... The threat of type II diabetes could be
erased for millions of people. No more paying through the nose for prescription
drugs...or dealing with the dangerous side effects. And it turns out the key to
this miraculous breakthrough could be sitting in your kitchen cupboard right
this very minute! Just click on the link below to learn more...
http://www.agora-inc.com/reports/NAH/WNAHJ109/
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Chronic Fatigue Syndrome Linked to Hormone: Women With Chronic Fatigue
Syndrome May Have Lower Levels of Cortisol in the Morning *
Chronic fatigue syndrome may be linked to the stress hormone cortisol, at least
in women, according to a new study.
The study shows that women with chronic fatigue syndrome had lower cortisol
levels in the morning, compared with healthy women.
(Go to this link for complete news story)
http://www.webmd.com/chronic-fatigue-syndrome/news/20080118/chronic-fatigue-stress-hormone-linked
* Food Poisoning's Sickening Legacy: Scientists Examine Link Between Foodborne
Illnesses and Subsequent Health Problems *
A dirty little secret of food poisoning: E. coli and certain other foodborne
illnesses can sometimes trigger serious health problems months or years after
patients survived that initial bout.
Scientists only now are unraveling a legacy that has largely gone unnoticed.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2008/01/22/health/main3735625.shtml
* Major Headache? Seven Common Migraine Triggers: Many Migraine Culprits Are
Preventable, Pain Experts Say *
"All things in moderation" is a wise motto for all of us, but especially for
those who suffer from painful migraines.
These skull-crushing headaches can be debilitating and last for days, confining
a person to a soft bed in a darkened room.
"It's a pretty disabling headache," said Dr. Lawrence Newman, director of the
Headache Institute at St. Luke's-Roosevelt Hospital in New York. "It has an
effect on your kids, co-workers, family and friends. They all suffer."
(Go to this link for complete news story)
http://abcnews.go.com/Health/PainManagement/story?id=4170218&page=1
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*** Health/Safety Tips & Articles for the Week ***
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* Naturopathic Medicine *
"Naturopathic physicians are some of the best trained doctors when it comes to
diagnosing and treating a broad range of health concerns from a natural and
holistic perspective," says David Brady, ND, head of the clinical nutrition
program at Bridgeport University and a practicing naturopath himself. A
naturopathic physician is a medical professional who's been trained in seeing
the patient as a whole person, rather than as a collection of symptoms. While in
a few states (Oregon, Washington, California, Arizona, and Hawaii) they can
legally prescribe drugs, their first inclination is to treat patients with a
combination of natural non-pharmaceutical treatments including nutrition, herbal
and botanical medicine, Chinese medicine, hydrotherapy, manipulation, and
acupuncture.
To read the complete article entitled "When Should I See a Naturopathic
Physician?" - By Dr. Jonny Bowden, go to
http://www.selfgrowth.com/articles/When_Should_I_See_A_Naturopathic_Physician.html
* Conscious Eating *
To paraphrase Einstein, one can't solve a problem at the same level of
consciousness at which it's created. So then why do we continue to diet to lose
weight when we know full well we will gain that same weight back? Why do we
swear we will be "good" tomorrow and then fail to achieve that "goodness"?
For some of us, so much of our time and energy is spent worrying about food and
our bodies. If we were to free that energy up, imagine how much could be
channeled into becoming the passionate, talented, creative person we are. ...
To read the complete article entitled "Creating a Peaceful Relationship with
Food through Mind, Body and Spirit" - By Liz Berney, Ph.D., go to
http://www.selfgrowth.com/articles/Creating_a_Peaceful_Relationship_with_Food_through_Mind_Body_and_Spirit.html
* Fitness Goals *
New Year's Resolutions come and go, but an idea turned into an intention can
become a powerful magnet that draws you toward what you truly desire. So what is
the difference between a resolution and an intention? How do you create an
intention that inspires you rather then repels you away? A resolution is a
decision that has been made and determined, and there seems to be no give or
take. An intention is a purpose, and is a guide toward a planned action. A
purpose can go in different directions and has some give or take. An intention
opens us to a world of possibilities and a will to help ourselves.
To read the complete article entitled "How Not to Make Your Fitness New Year's
Resolutions Fail" - By Amy Lundberg, go to
http://www.selfgrowth.com/articles/How_Not_To_Make_Your_Fitness_New_Year_8217_s_Resolutions_Fail.html
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*** Book Review: The Miracle of Optimism: Change Your Perspective, Transform
Your Life. – By Kevin M. Touhey ***
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I am an admitted pessimist, and have been for most of my life. That said, I
still have some room in my cynical soul for a little hope and inspiration to
push through, and Mr. Touhey's book has just the sort of sincere and comfortable
quality to reach me.
Touhey's book is revealing, not only about his own familial and personal
history, but also about the mistakes people often make in viewing themselves and
the world. His lessons and exercises are totally effective in leading people
toward a definite change in perspective, and his personal definitions of certain
key self-growth ideas are just as helpful. His way of describing self-esteem
versus self-confidence influenced me greatly, and inspired me to re-evaluate how
I feel about myself and my actions in certain situations.
If you are a reader looking for a different way to view the world and yourself
in it, "The Miracle of Optimism," with its relatable storytelling style and its
effective lessons and exercises, is a book you need to read.
*****
Kevin Touhey's book teaches you to live the Miracle of Optimism every day. And
In gratitude for purchasing his book today, you'll receive valuable gifts from
an impressive list of experts. Go to
http://www.selfgrowth.com/products/touhey.html
The list price of this book is $25.00. To purchase it from Amazon.com, go
directly to
http://www.amazon.com/exec/obidos/ISBN=0615158188/selfimprovemeonlA/
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*** Healthy Recipes ***
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Lentil Salsa
1 pound lentils
3 teaspoons reduced fat margarine
2 cloves minced garlic
1 medium red bell pepper, finely chopped
4 green onions, finely chopped
1 medium tomato, chopped
1/2 cup chopped fresh cilantro
Salt and pepper to taste
Soak lentils in water for 1 hour or until softened. Melt margarine in large
nonstick skillet over medium heat. Add garlic, red bell pepper, green onion and
saute until onion is tender. Add lentils; season with salt and pepper and saute.
Sprinkle with cilantro and serve with bread or pita bread.
Makes 10 Servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 167
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 21 mg
Carbohydrate: 28 grams
Protein: 13 grams
Dietary fiber: 14 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/50
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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