Natural Health Newsletter
Issue # 452, February 7-8, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 452, February 7-8, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #452, February 7-8, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Fitness; Imagination; Anti-Aging)
-- Book Review: 101 Foods That Could Save Your Life – By David Grotto, RD, LDN
-- Healthy Recipes: Sweet and Sour Vegetables
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 121,877 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Heart Disease Myths Busted: Six Common Myths You Should Know To Protect Your
Heart *
Dr. Tim Johnson exposed heart disease myths on "Good Morning America" today.
February is National Heart Month, a time to raise awareness about heart disease,
which remains the leading cause of death for American men and women.
Ask yourself if you're taking care of your heart, and do not be fooled by these
common myths.
(Go to this link for complete news story)
http://abcnews.go.com/GMA/HeartDiseaseCenter/story?id=4251029&page=1
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*** Natural Health Products and Services ***
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* Protect Your Right to Live Like a Real Man *
Falling testosterone and rising estrogen is a problem for every man - no matter
your age. If you sit back and do nothing, estrogens will rob you of everything
that makes life worth living in the first place: Sex... Strength... Memory...
Ambition... Click on the link below to get your FREE report on how to protect
yourself from this rising problem and Reclaim Your Manhood...
http://www.alsearsmd.com/12secrets/NH/
* Discover what could be THE DEADLIEST THREAT TO YOUR HEART... *
STOP obsessing over your cholesterol, feeling guilty about every bite you take,
and cataloging how much you exercise. Before you take another needless drug or
schedule a life-threatening surgery... START learning how to take care of the
biggest threat to your heart!
http://www.isecureonline.com/Reports/ACD/WACDJ106/
* Breakthrough Ends Stomach Disorders FAST *
Acid Reflux. IBS. IBD. Ulcer. Gastritis. Constipation. Heartburn. Crohn's.
Colitis. These illnesses can now be treated without dangerous drugs, costly
supplements or surgery. In less than 4 days, I can help you permanently reduce
stomach acid. Get your free report, 'Pain-Free in 1 Day.' Begin your new life
today. Click to continue:
http://www.greattastenopain.com/cmd.asp?ad=348910
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Chronic pain seen altering how brain works *
Brain scans of people in chronic pain show a state of constant activity in areas
that should be at rest, U.S. researchers said on Tuesday, a finding that could
help explain why pain patients have higher rates of depression, anxiety and
other disorders.
They said chronic pain seems to alter the way people process information that is
unrelated to pain.
(Go to this link for complete news story)
http://news.yahoo.com/s/nm/brain_pain_dc;_ylt=Arr0w1f5WFORgpwjjNGX81cer7sF
* Sleep Disruptions May Arise With Age: Breathing Problems During Sleep More
Common in Older People, Study Shows *
As people age, their breathing during sleep may become more irregular, a new
study shows.
That news comes from a study of 163 healthy, non-obese adults who spent a night
at a sleep lab, with their every breath monitored as they slept.
The researchers tracked the number of times each person's breathing was
disrupted during sleep. Those disruptions included not breathing for at least 10
seconds or slowdowns in breathing.
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2008/02/01/health/webmd/main3780852.shtml
* Half of Americans don't get a second opinion: Here's what to do to ensure you
get the best diagnosis and treatment *
In 2004, I almost agreed to a risky and complicated surgery for my 7-year-old
son, who had chronic sinusitis. The local ear, nose, and throat doctor said it
was best, but my husband and I couldn't shake the feeling that there had to be
another treatment that didn't include the chance of brain damage and blindness.
So we sought out the head of otolaryngology at a nearby university-affiliated
medical center.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/22829371/
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*** Health/Safety Tips & Articles for the Week ***
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* Fitness *
Women who battle frustration and silently scream from failed weight loss
attempts, poor health, and lack of will power are not alone. It's not all about
exercise and diet. If your spirit isn't with the program, even the best
discipline might just lead to injury or worse yet feeling you failed even when
you gave it your "all."
Statistics show "dieting has a 95% failure rate and just by switching from a bad
lifestyle to a healthier one, one can expect to add as much as 14 years to their
life." But what do you do when you think you have done everything and the
results don't last?
To read the complete article entitled "Fitness and Exercise: How to Stop
Battling Frustration to Lose Weight" - By Amy Lundberg, go to
http://www.selfgrowth.com/articles/fitness_and_exercise_how_to_stop_battling.html
* Imagination *
John Lennon entitled a song "Imagine." Thoreau once said: "Go confidently in the
direction of your dreams! Live the life you've imagined." Neville once said:
"Imagination is the very gateway of reality."
Are you waking up to a new way of being? Can you feel something rumbling deep
within you, calling out to live more creatively, successfully, joyfully? ...
To read the complete article entitled "Imagination is Power!" - By Melissa Zollo,
go to
http://www.selfgrowth.com/articles/Imagination_is_Power.html
* Anti-Aging *
Everyone should periodically take their mental health temperature by asking
themselves if they feel hopeful about aging well and hopeful about their future.
I was at a seminar for professional speakers and marveling at the speaker's
skill. Afterwards I asked him if he consciously crafted his speaking persona or
if it just evolved. The more I thought about it, the more I thought about the
relationships speakers have with their audiences.
To read the complete article entitled "Being Hopeful" - Michael Brickey, Ph.D.,
go to
http://www.selfgrowth.com/articles/Being_Hopeful.html
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*** Book Review: 101 Foods That Could Save Your Life – By David Grotto, RD, LDN
***
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When it comes to food, nature provides a wealth of delicious choices. But each
one also supplies unique health benefits. From apples to yogurt, this
comprehensive encyclopedia of power foods from top nutritionist David Grotto
proves that what tastes good can also be good for you -- and tells you why. Did
you know...
* A handful of tart cherries before bed can help you sleep better
* Hot peppers may fight skin cancer
* Potatoes may reduce the risk of stroke
* Grape juice may be as heart-healthy as red wine
* Honey can help wounds heal faster
In working with thousands of clients over many years and searching for the most
nutritious and tasty foods, David Grotto made a simple but profound discovery:
telling people what they couldn't eat was far less effective than telling them
what they could. So began his list of power foods, rich in nutrients, loaded
with disease-fighting antioxidants and important omega fats -- and surprisingly
more familiar than you might expect.
More than a reference book, "101 Foods That Could Save Your Life" will make a
significant impact on your health by guiding you to gradually add these foods to
your diet. Plus, each entry includes a history of the food's origin, therapeutic
benefits along with scientific research, tips for use and preparation, and an
appetizing recipe from a leading chef or nutritionist. Prepare to awaken your
taste buds, lose excess weight, and feel the healing begin.
*****
The list price of this book is $14.00. To purchase it from Amazon.com for
$11.20, a 20% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0553384325/selfimprovemeonlA/
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*** Healthy Recipes ***
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Sweet and Sour Vegetables
1/2 cup water
1 (16 ounce) package frozen broccoli, carrots, water chestnuts, and red peppers
1 (15 ounce) can kidney beans, rinse and drain
1/3 cup sweet and sour sauce
1 tablespoon sesame seeds
Heat water to boiling in large nonstick skillet. Cook vegetables in water 4-6
minutes, stirring occasionally. Stir in beans and sweet and sour sauce and heat
through. Sprinkle with sesame seeds and serve warm or cold.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 168
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 489 mg
Carbohydrate: 31 grams
Protein: 9 grams
Dietary fiber: 8 grams
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/479
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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