Natural Health Newsletter
Issue # 454, February 21-22, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 454, February 21-22, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #454, February 21-22, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Weight Loss; Yoga; Pain)
-- Book Review: The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your
Perfect Weight - By Steven Gurgevich, Ph.D. & Joy Gurgevich
-- Healthy Recipes: Zucchini with Cheese Spread
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 122,178 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Fatty Fast Food, Idleness May Vex Liver: Weight, Waist Size, Fat, and Liver
Enzymes Spike in Study of People Asked to Be Idle and Overeat Fattening Fast
Food *
Consistently overdoing it at the fast-food counter and leading an idle life may
not bode well for the liver, not to mention the waist size.
So say Swedish researchers who studied 18 lean, healthy students -- mainly
medical students -- who agreed to supersize themselves for science's sake.
The students were asked to gain 5% to 15% of their body weight in a month by
eating at least two daily meals at fast-food restaurants and adopting a
sedentary lifestyle. Their fast-food diet featured hamburgers and other foods
high in saturated animal fat. The researchers reimbursed the cost of those
meals.
(Go to this link for complete news story)
http://www.webmd.com/diet/news/20080213/fatty-fast-food-idleness-may-vex-liver
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*** Natural Health Products and Services ***
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* Live Like a Real Man! *
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* Outlive Your Doctor *
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How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** Other Health News from Around the World ***
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* Zinc helps with diarrhea in children: study *
Treatment with zinc supplements can cut the severity and duration of acute or
persistent diarrhea in children, a study shows. Further research, however, is
needed to determine exactly how zinc produces its anti-diarrheal effects, the
researchers note in the February issue of Pediatrics.
The findings stem from a pooled analysis of data from 22 relevant studies,
including 16 that focused on the benefits of zinc in 15,231 children with acute
diarrhea and six that looked at 2,968 children with persistent diarrhea.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSKIM95157320080219
* Laser can detect diseases in your breath: Device identifies compounds that may
indicate cancer, asthma, study shows *
A new laser technique could enable doctors to detect certain diseases, such as
lung cancer or asthma, simply by analyzing a patient's breath.
A new study shows the laser system can identify trace levels of compounds that
may be signs of disease in breath samples, and companies and investors have
already expressed interest in developing the device for routine use in doctor's
offices, said Jun Ye, a physicist at JILA, a joint institute of the National
Institute of Standards and Technology and the University of Colorado at Boulder,
who led the research.
(Go to this link for complete news story)
http://www.msnbc.msn.com/id/23239066/
* Your Mood Can Impact Your Heart: Dr. Mallika Marshall Explains, On The
Saturday Early Show *
There's evidence of a link between how you feel emotionally and how healthy your
heart is.
Medical contributor Dr. Mallika Marshall explained it on The Saturday Early
Show, in the final part of the weeklong Early Show series, "Early Keeps the
Beat,
Marshall says there's "clearly a mind-body connection. The brain collects
signals from all over the body and translates them into instructions, telling
various organs how to function, including our hearts. ..."
(Go to this link for complete news story)
http://www.cbsnews.com/stories/2008/02/15/earlyshow/saturday/main3837538.shtml
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*** Health/Safety Tips & Articles for the Week ***
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* Weight Loss *
If you're like me, you'd sooner write a nutrition book than follow one! If
you've read at least one nutrition or diet book in your lifetime, then you
probably know what to eat. You may even have it down to a science: a cup of
this, four ounces of that, two tablespoons of this, and so on. Yet when you
really want to eat, you're sitting down on the couch with a bag or box, not your
measuring cup.
To read the complete article entitled "Why You Can't Lose Weight: Seven Blocks
to Successful Weight Loss and How to Overcome Them" - By Tricia Greaves, go to
http://www.selfgrowth.com/articles/why_you_cant_lose_weight.html
* Yoga *
Why use a yoga mat? In India where Yoga originated, yogis used cotton rugs or
nothing for their asana practice. The current use of mats in India is due to the
influence of traveling Americans to India for yoga vacations and study. Yoga
mats first arrived in the United States in the late 1970's brought over from
Germany. In America we use yoga mats because most of us have not started doing
yoga at the age of 5 or 6 like many boys in India do, and we like the help it
gives us while doing our Asana practice. A yoga mat is supposed to help you have
better traction in poses like downward facing dog or triangle pose so that you
can focus on your alignment instead of on slipping. ...
To read the complete article entitled "Basic Yoga Mat Selection Suggestions" -
By Bhakti-Bheka, go to
http://www.selfgrowth.com/articles/Basic_Yoga_mat_selection_suggestions.html
* Pain *
Try an Anti-Inflammatory Diet: It Could be the Answer to Eliminating Your Pain
When I say "inflammation," thoughts of painful joints, muscles, swelling, and
loss of mobility probably come to mind. But did you know that recent research
shows that chronic inflammation in your body can lead to serious disease such as
diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a
few?
To read the complete article entitled "Are the Foods You Are Eating Keeping You
in Pain?" - By Jesse Cannone, go to
http://www.selfgrowth.com/articles/Are_the_foods_you_are_eating_keeping_you_in_pain.html
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*** Book Review: The Self-Hypnosis Diet: Use the Power of Your Mind to Reach
Your Perfect Weight - By Steven Gurgevich, Ph.D. & Joy Gurgevich ***
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Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most
powerful tool available for sustainable weight loss -- our subconscious minds.
With "The Self-Hypnosis Diet," readers can reach their perfect weight with
proven, successful techniques designed to utilize and understand the
subconscious mind-body connection. In this instructive book and companion CD of
guided self-hypnosis trancework sessions, readers will discover:
* How to determine, reach, and maintain their ideal weight based on their own
needs.
* How to increase willpower, change unhealthy eating patterns, and create new
and lasting behaviors.
* How to still have an enjoyable, fulfilling love affair with food.
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy
Gurgevich have taught thousands how to use hypnosis to overcome the innate
challenges of dieting. With "The Self-Hypnosis Diet," they provide readers with
the "missing ingredient" to any plan for achieving a healthy diet and lifestyle
-- and change that lasts for a lifetime.
****
When you order "The Self-Hypnosis Diet," you'll receive 10 FREE bonus gifts!
Learn more about the gifts at
http://www.selfgrowth.com/products/gurgevich.html
The list price of this book is $21.95. To purchase it from Amazon.com for
$14.93, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=1591794757/selfimprovemeonlA/
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*** Healthy Recipes ***
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Zucchini with Cheese Spread
1 large green zucchini
1/3 cup fat free cream cheese, softened
1/4 cup red bell pepper, finely chopped
2 tablespoons fresh parsley, finely chopped
1/4 teaspoon onion powder
1/4 teaspoon dried Italian seasoning
2 drops red pepper sauce
1 green onion with tops, thinly sliced
Partially score zucchini peel with a fork. Slice zucchini into 1/4-inch slices.
Mix remaining ingredients except green onion until well blended. Spread 1-2
teaspoons cream cheese mixture onto each slice of zucchini and place on a
serving platter. Sprinkle with green onion, cover, and refrigerate for 1 hour or
until firm.
Makes approximately 16 pieces
Serving Size: 2 pieces
Nutrients per serving:
Calories: 38
Total fat: trace
Saturated fat: trace
Cholesterol: 2 mg
Sodium: 140 mg
Carbohydrate: 4 grams
Protein: 4 grams
Dietary fiber: 2 gram
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/29
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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