Natural Health Newsletter
Issue # 455, February 28-29, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 455, February 28-29, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #455, February 28-29, 2008
Publisher: David Riklan –
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Attention Deficit Disorder;
Qigong; Metabolism)
-- Book Review: The F.A.S.T. Diet (Families Always Succeed Together) – By Tony
Dean
-- Healthy Recipes: Herbed Halibut
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers – 122,314 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Yogurt may take the bite out of gum disease *
Regularly eating yogurt and other foods with lactic acid may be good for your
mouth, Japanese researchers report.
Dr. Yoshihiro Shimazaki and colleagues found that consuming yogurt and lactic
acid drinks was significantly associated with better periodontal health. "But,
milk and cheese were not," Shimazaki said.
Periodontal disease is a chronic bacterial condition associated with receding
gums and tooth loss in adults. Outside of regular brushing and flossing,
effective measures to allay this disease are limited, Shimazaki, of Kyushu
University in Fukuoka, Japan, and colleagues note in the Journal of
Periodontology.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSKIM15691020080221
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*** Natural Health Products and Services ***
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* Why Am I Still Here? *
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* Reclaim Your Manhood *
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* Outlive Your Doctor *
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How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Men as well as women need bone tests *
Bone tests aren't just for women anymore. New guidelines are calling for older
men to get a routine check for bone-thinning osteoporosis.
There's news for women, too: A new computerized tool uses more than bone-density
tests to predict who is at highest risk of breaking a bone in coming years -- by
adding in such important risk factors as whether a parent ever broke a hip.
(Go to this link for complete news story)
http://news.yahoo.com/s/ap/20080225/ap_on_he_me/healthbeat_bone_health;_ylt=AlVUQfaqhYTxZATO2NPjpPLVJRIF
* Weight training aids chronic neck pain *
New research suggests that strength training may ease chronic neck and shoulder
pain, a problem that has grown increasingly common as people spend more time on
computers.
Neck and shoulder pain commonly stems from the upper trapezius muscle, which
spans the upper back and shoulders, and helps move the neck. Repeatedly
performing "monotonous" tasks, such as computer operations or assembly-line
work, can cause the muscle to become tight and tender.
(Go to this link for complete news story)
http://www.reuters.com/article/healthNews/idUSKIM15682020080221
* Whole Grains Fight Belly Fat: Study Shows Whole-Grain Diet Good for the
Waistline and the Heart *
A diet rich in whole grains may help fight your belly bulge while lowering the
risk of heart disease.
A new study shows people who followed a weight loss program incorporating
whole-grain breads, cereals, and other foods lost more body fat from the
abdominal area than those who ate only refined grains like white bread and rice.
(Go to this link for complete news story)
http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat
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*** Health/Safety Tips & Articles for the Week ***
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* Attention Deficit Disorder *
If you're like most people with ADD, you probably have some kind of challenges
around time. You may be late for appointments, or can't meet deadlines, or try
to get too much done at once. Strategies to overcome these hurdles should be
customized for you, addressing your own particular challenges with organization,
procrastination, or a tendency to say "yes" too often.
To read the complete article entitled "Get a Grip on Time" - By Bonnie Mincu, go
to
http://www.selfgrowth.com/articles/Get_a_Grip_on_Time.html
* Qigong *
Today, more and more people are stressed out and made sick by everyday life. In
fact, I see it in my practice with my clients.
"I can't meet with you because I have so many things to do." "And now, I am sick
because I have so many things to do, and can't take off from (fill in the
blank)." "Plus, I can't even think straight because of my phone, blackberry,
pager, laptop, etc." "And, now I have even more things to do..."
This "endless spiral" lifestyle makes it hard for anyone, super-human or
otherwise, to stay motivated.
To read the complete article entitled "You Can't Be Motivated When You're Not
Healthy" - By Keith A. Shaw, go to
http://www.selfgrowth.com/articles/You_Can_t_Be_Motivated_When_You_re_Not_Healthy.html
* Metabolism *
"Boosting Your Metabolism" is probably one of the hottest topics for popular
magazines. I myself have been interviewed on the subject at least 9,000 times
(OK, I exaggerate but not by much). Reporters (and readers) want to know what
foods or supplements or exercises will "boost their metabolism."
But they may be asking the wrong question.
Most people who ask "How can I boost my metabolism?" are actually using the
question as a code for "How can I lose weight?" There's not a great answer to
the first question, but there are many good answers to the second.
To read the complete article entitled "Boosting Your Metabolism: Truth or
Fiction?" - By Jonny Bowden, PhD, CNS, go to
http://www.selfgrowth.com/articles/Boosting_Your_Metabolism_Truth_Or_Fiction.html
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*** Book Review: The F.A.S.T. Diet (Families Always Succeed Together) – By Tony
Dean ***
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Every member of the Dean family was overweight and out of shape. Within twelve
months, Tony Dean, his parents, and his five brothers and sisters had lost more
than 500 pounds. And they did it without pills, special foods, counting points,
or buying any special equipment. They had all tried to lose weight before, but
despite the occasional small success, the weight loss was always temporary. So
how did this ordinary family manage to overcome a lifetime of weight problems to
achieve such remarkable results?
They did it together following the F.A.S.T. (Families Always Succeed Together)
diet, a program Tony created that encouraged everyone to eat better, exercise
more, and hold themselves accountable for maintaining their individual health
while encouraging others in the family to stick to their own diet and exercise
regimen. And it worked. The Deans are in the best shape of their lives, slimmer
and healthier than ever before -- and they plan to stay that way.
In "The F.A.S.T. Diet," Tony Dean shows you how to create your own team -- of
friends, coworkers, or anyone interested in losing weight -- and harness the
power of teamwork and accountability to help you succeed. "The F.A.S.T. Diet"
will show you how to:
* Eat the foods you want and still lose weight.
* Host weekly weigh-ins to maximize your loss potential.
* Motivate yourself to go to the gym even when you don't want to.
* Use the support of your team to get you through the tough days.
In just one year, the Deans transformed their health and their future. In "The
F.A.S.T. Diet," Tony shares everything they learned and everything you will need
to transform your life, once and for all!
****
The Dean Family has found the formula to successful weight loss, and now you can
be the next success story. Find out more at http://www.deanfast.com
The list price of this book is $23.95. To purchase it from Amazon.com for
$16.29, a 32% discount, go directly to
http://www.amazon.com/exec/obidos/ISBN=0307396339/selfimprovemeonlA/
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*** Healthy Recipes ***
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Herbed Halibut
3 tablespoons reduced-sodium chicken broth
4 cloves garlic, finely chopped
1 tablespoon fresh rosemary, chopped
1/2 teaspoon ground mustard
2 teaspoons soy sauce
3 tablespoons red or white wine vinegar
4 (4 ounce) halibut steaks
Heat broth to boiling in small saucepan over medium heat. Cook garlic in broth,
stirring frequently. Stir in rosemary, mustard, and soy sauce and remove from
heat. Stir in vinegar and cool. Place fish in a shallow glass baking dish or a
resealable plastic bag. Pour marinade over fish and marinate in the refrigerator
for at least 1 hour and no longer than 24 hours.
Generously spray grill rack with nonstick cooking spray. Remove fish from
marinade and grill about 4 inches from medium heat grill. Cook for 4-6 minutes
per side, brushing frequently with marinade. Discard remaining marinade.
Makes 4 Servings
Serving Size: 1 halibut steak
Nutrients per serving:
Calories: 105
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 49 mg
Sodium: 258 mg
Carbohydrate: 2 grams
Protein: 21 grams
Dietary fiber: trace
http://amazingdiet.herbalcoach.com/shop/recipeSrch.cfm/storeID/3024/fuseaction/recipe/recipeID/184
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*** Do You Have a Healthy Recipe? Email
editors@naturalhealthweb.com
***
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