Natural Health Newsletter
Issue # 457, March 13-14, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 457, March 13-14, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #457, March 13-14, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Longevity; Healing; Bodybuilding)
-- Book Review: The Cardio-Free Diet - By Jim Karas
-- Healthy Recipes: Cilantro Cornbread
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 122,625 subscribers.
Removal instructions are listed at the end of the newsletter.
-------------------------------------------------------------
*** Top Natural Health News Story of the Week ***
-------------------------------------------------------------
* 9 Surprising Facts About Your Stomach: When it comes to the tummy, experts say
myths abound. How much do you really know about your stomach?
From those burning, churning feelings that erupt whenever we eat our favorite
foods, to the bloating that keeps us from zipping up our jeans, to the gas that
can make us the most unpopular person in the elevator, our stomach can be the
cause of some major inconveniences, if not some outright health concerns.
Still, experts say most folks know painfully little about how their stomach and
their digestive tract operates -- one reason that solving tummy troubles can
seem much harder than it has to be.
Go here for the complete news story.
-------------------------------------------------------------
*** Natural Health Products and Services ***
-------------------------------------------------------------
* GBG Wealth and Wellness 10-in-One Liquid Vitamins! *
I have been taking pill vitamins for many years but never have experienced a
liquid vitamin that has me feeling so good! I don't know which of the herbs are
giving me the pep in my step but this is simply the best! There's a 60-day money
back guarantee on the product and a FREE opt-in to a business opportunity with
your order.
http://www.healthezwealth.com
* Rogue Chemist Exposes ALL - "I was TOTALLY against DIET PILLS! Now I'm 110%
for them!" Learn why in 6 minutes! In 90 days, you'll be thanking yourself for
reading this brand new, FACT SHEET! Your spouse - and plenty of others - will
start looking at you more desirably! SHOCKING photos and forgotten science
included:
http://www.thepeopleschemist.com/fatloss.html
* Relief From Stomach Pain w/o Drugs, Surgery Or Bland Foods *
Acid Reflux. Constipation. IBS. IBD. Ulcer. Gastritis. Diverticulitis.
Heartburn. Colitis. Symptoms for all these illnesses can now be stopped without
drugs, surgery or bland foods. Get your free guide, 'Pain-Free in 1 Day.'
Continue=>
http://www.greattastenopain.com/r/nh080313rel.asp
* Here's Your Attention Prescription *
Would you knowingly take potent amphetamines if you knew that they would help
you focus your attention? Would you give them to a child? That's exactly what
the conventional common treatment has become for the most over-diagnosed
disorders in history -- "Attention Deficit/Hyperactivity Disorder" (ADHD).
Discover healthy and natural cures for ADA by clicking on the link below...
http://www.alsearsmd.com/signup/ADHD/NH.html
Set Your Brain on Fire
Leaving the garage door open? Forgetting birthdays?
Missing your exit to get home?
Drugs aren't the solution!
There are safe, natural ways to stay sharp. Even beat Alzheimer's
before it strikes.
Click here and find out how!
WHO'S SLEEPING WITH YOU TONIGHT?
Stop blood thirsty bed bugs from feasting on you! #1 selling Kleen Green
Naturally Enzymes stops these annoying pests dead in their tracks. This
super-concentrated product is nontoxic, fast-acting, and safe for use around
children, pets and you - and may be sprayed directly on your bed, furniture and
any place bed bugs lurk and hide. Visit
http://www.naturalginesis.com
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
-------------------------------------------------------------
*** Other Health News from Around the World ***
-------------------------------------------------------------
* Magnesium-rich foods ward off stroke in smokers *
Diets rich in magnesium, found in whole grains and vegetables, could help reduce
stroke risk in smokers, researchers reported on Monday.
Their study of 26,000 male smokers in Finland found that those whose diets were
high in magnesium had a significantly lower risk of one type of stroke.
Go here for the complete news story.
* Yoga May Help After Breast Cancer: Breast Cancer Survivors Report Fewer Hot
Flashes After 8 Weeks Of Specialized Yoga Training *
Yoga may ease hot flashes and other menopausal symptoms in breast cancer
survivors, new research shows.
"We knew that some data found yoga helped reduce hot flashes among healthy women
but no one had studied the effects among cancer survivors," Duke University's
Laura Porter, Ph.D., says in a news release.
Go here for the complete news story.
* Extra pregnancy weight doesn't mean heavy kid: Babies not metabolically
programmed before birth, researchers find *
British researchers who tried to show why overweight mothers tend to have
overweight children said on Monday they had filled in one small piece of the
puzzle.
Their reassuring finding: women who are too heavy when pregnant are probably not
somehow driving the obesity epidemic by programming their children to be fat.
Go here for the complete news story.
-------------------------------------------------------------
*** Health/Safety Tips & Articles for the Week ***
-------------------------------------------------------------
* Longevity *
A widely reported British study of twins found that the twin who exercised more
had longer telomeres--and the more exercise the longer the telomeres. Under a
microscope, telomeres of frequent exercisers looked nine years younger than
couch potato telomeres. Telomeres cap the ends of chromosomes and each time the
cell reproduces, the telomeres shorten. When they get too short, the cell cannot
reproduce. The researchers ruled out smoking and marital status as causal
factors. (The study is, of course, correlational research, and it is possible
there could be differences other than exercise.)
To read the complete article entitled "Exercise That Fosters Longevity" - By
Michael Brickey, Ph.D., go here.
* Healing *
I grew up believing in some white bearded powerful deity that would hear my
petitions, and in some mysterious way answer my request.
I went to a private school that spoke of sin and salvation in the same breath.
Most of my early life I surrendered to other people's beliefs about who I was.
I had beautiful dreams but was surrounded by harshness that wounded my creative
heart and crippled my self confidence.
To read the complete article entitled "How the Truth Heals" - By Melissa Zollo,
go here.
* Bodybuilding *
Ever wonder why some guys can train in the gym day after day, month after month,
year after year, suck down raw eggs and protein powder and pop every
bodybuilding supplement pill they can get their hands on...and BARELY see any
progress?!
And what about the guy who seems to go to the gym, just look at the weights,
follow it up with a diet of Twinkies and cheesecake, and somehow add an inch to
his biceps in the process?
Frustrating, right?
To read the complete article entitled "How to Build Muscle Based on Your Body
Type" - By The "Muscle Nerd," Jeff Anderson, go here.
-------------------------------------------------------------
*** Book Review: The Cardio-Free Diet - By Jim Karas ***
-------------------------------------------------------------
Cardiovascular workouts do burn a few calories, but far fewer than you think.
And the more cardio you do, the hungrier you feel. Not only does cardio fail to
help you lose weight, but it kills -- it kills your time, your energy, your
joints, and your motivation. You burn a few measly calories but then eat twice
as many afterward. The result? Weight gain -- and lots of it.
"The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes
strength training to boost your metabolism; build lean, sexy muscles; and
achieve all the same heart-healthy benefits of cardio. With just twenty minutes
a day, three days a week, you can look and feel noticeably leaner, stronger, and
younger than ever before.
Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn,
Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow
instructions, Jim shows you how to exercise the right way in order to see
incredible results. You won't just lose weight -- you'll sculpt a whole new
physique.
Watch the pounds disappear as you prepare delicious dishes such as apple
balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna.
You can even enjoy a daily glass of wine! With detailed shopping lists, a
variety of daily menus, and helpful tips on how to maintain your diet when
eating out or ordering in, you'll never have to worry about what to eat.
"The Cardio-Free Diet" offers maximum results in minimal time -- so break free
from the mindless, ineffective cycle of cardio and get the body you've always
wanted!
*****
The list price of this book is $23.00. To purchase it from Amazon.com for
$13.80, a 40% discount, go here.
-------------------------------------------------------------
*** Healthy Recipes ***
-------------------------------------------------------------
Cilantro Cornbread
1 egg separated
1 egg white
1/4 teaspoon cream of tartar
2/3 cup all-purpose flour
1/3 cup yellow cornmeal
2/3 cups skim milk
1 tablespoon olive oil
1 1/2 teaspoons baking powder
1 1/2 teaspoons fresh cilantro, finely chopped
1/4 teaspoon salt
1/4 teaspoon ground cumin
Heat oven to 425 degrees. Spray round pan (8x1 1/2 inch) with nonstick cooking
spray. Beat 2 egg whites and the cream of tartar in a medium bowl with electric
mixer until stiff but not dry. Mix egg yolk, flour, cornmeal, milk, oil, baking
powder, cilantro, salt, and cumin in medium bowl -- beat vigorously for 30
seconds. Fold cornmeal mixture into egg whites and pour into pan. Place a few
cilantro leaves on batter and sprinkle with additional cornmeal. Bake 15-20
minutes or until golden brown. Cut into 8 wedges and serve warm.
Makes 8 Servings
Serving Size: 1 slice
Nutrients per serving:
Calories: 92
Total fat: 2 grams
Saturated fat: trace
Cholesterol: 24 mg
Sodium: 183 mg
Carbohydrate: 14 grams
Protein: 3 grams
Dietary fiber: 1 gram
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com