Natural Health Newsletter
Issue # 458, March 19-20, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 458, March 19-20, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #458, March 19-20, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Hoarseness; Eye Care; Eating
Disorders)
-- Book Review: Empowering Your Health: Do Your Want to Get Well? - By Dr. Asa
Andrew
-- Healthy Recipes: Jalapeno and Rice Casserole
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 122,772 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Vegetables tied to lower breast cancer risk *
Cruciferous vegetables may help lower the risk of developing breast cancer,
particularly for women who carry a particular gene variant linked to the
disease, a new study suggests.
Researchers found that among more than 6,000 Chinese women, those with the
highest intake of Chinese cabbage and white turnips had a somewhat lower risk of
postmenopausal breast cancer than those with the lowest intake.
The findings, reported in the American Journal of Clinical Nutrition, add to
evidence that compounds in cruciferous vegetables may help fight cancer.
Go here for the complete news story.
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*** Natural Health Products and Services ***
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* Set Your Brain on Fire *
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* Is the ADHD "Epidemic" Real? *
Our National Institutes of Health estimates that as many as 20 percent of
children suffer from the syndrome. And by some estimates, approximately 30-70
percent of children who manifest symptoms of ADHD will continue to do so into
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*** Other Health News from Around the World ***
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* Your Desk May Be Making You Sick: Harbors Millions Of Bugs; Expert Tells How
To Lower Risk Of Illness *
Most desks are dirtier than bathrooms, with some 400 times more germs, experts
say.
What's more, Arizona State University researchers have found, women's desks have
nearly three-times more bugs than those of their male counterparts.
On The Early Show Monday, Prevention magazine Health Educator Cynthia Sass
explained where germs hide in plain sight on desks, and how to make your desktop
as germ-free as possible.
Go here for the complete news story.
* Pediatric allergies take toll on kids too *
Allergies can not only make children out of sorts during the day, but can
interfere with their sleep, too, researchers reported in a study to be released
on Monday.
The survey of hundreds of parents and doctors found spring was by far the worst
allergy season, according to three-fourths of respondents.
Go here for the complete news story.
* Weather Behind Headaches, Sufferers Say: Strong Smells, Loud Noises Also Cited
as Headache Triggers *
It isn't clear whether frequent headache sufferers can predict the weather, but
most believe weather changes trigger their headache pain.
In a survey conducted by the National Headache Foundation (NHF), three out of
four people who had frequent headaches reported weather or barometric pressure
changes as triggers.
Go here for the complete news story.
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*** Health/Safety Tips & Articles for the Week ***
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* Hoarseness *
Are you one of the growing number of people who suffers from chronic hoarseness,
sore throats, or even loss of voice? Vocal abuse, today, is a big concern, and
it cannot be solved until you discover what is causing your condition.
The problem for many people is that once they have been to the ENT specialist
and learn that there is nothing physiologically wrong with their vocal
apparatus, they are at a loss as to how to correct the problem.
To read the complete article entitled "Do You Suffer from Chronic Hoarseness or
Loss of Voice & You're Not Sick?" - By Nancy Daniels,
go here.
* Eye Care *
Here's an unavoidable fact of life for just about everyone over 40. Eventually
you'll hear yourself saying seven inevitable words: "I can't read it without my
glasses." When reading the movie timetables becomes completely impossible, most
of us surrender to the inevitable and realize we need reading glasses. We assume
that vision problems are a natural consequence of aging.
Are they?
Yes and no. Right now there's not much you can do about the need for reading
glasses, but there's an awful lot you can do naturally to prevent other
conditions of vision deterioration.
To read the complete article entitled "Natural Care for Aging Eyes" - By Jonny
Bowden, PhD, CNS,
go here.
* Eating Disorders *
If you suffer from an eating disorder or obesity and are searching for a
solution, it's important to know that not all help is equal. Eating disorder
treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And
how can you be sure that the treatment you are seeking will work?
Having been helping people with eating disorders, weight loss, and addictions
for 20 years, and having overcome an eating disorder myself, I have identified 5
key points that I believe are crucial for successful treatment. When researching
your options, have this checklist available. The closer your options come to
meeting these criteria, the better your chance of success.
To read the complete article entitled "5 Key Elements of Successful Eating
Disorder Treatment" - By Tricia Greaves,
go here.
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*** Book Review: Empowering Your Health: Do Your Want to Get Well? - By Dr. Asa
Andrew ***
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Asa Andrew says there is only one step necessary to revitalize your life and
regain your personal health: Change your health by changing your choices.
Andrew has learned that most people "lifestyle themselves into sickness" and
can, with determination, "lifestyle themselves back to health." Once readers
make that choice -- to be well -- Andrew provides all the guidance they will
need to completely change their lives for the better.
Challenging, engaging, encouraging, and informative, Asa Andrew answers the hard
questions and provides real solutions, addressing a wide variety of topics:
digestion and proper food choices, how to avoid and rid the body of toxins, the
dually important roles of rest and exercise, and the delicate balance of the
endocrine system and how to improve and maintain it. Like Dave Ramsey's approach
to getting out of debt, Asa Andrew is challenging people to take responsibility
for their own health and giving them the tools to do just that.
*****
The list price of this book is $22.99. To purchase it from Amazon.com for
$12.64, a 45% discount,
go here.
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*** Healthy Recipes ***
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Jalapeno and Rice Casserole
2 cups water
1/2 teaspoon vegetable or chicken flavored bouillon granules
1 cup converted rice, uncooked
1/2 cup plain nonfat yogurt
2 tablespoons reduced fat creamy Italian salad dressing
1 tablespoon chopped fresh parsley
1 jalapeno pepper, seeded and chopped
1/3 cup shredded, reduced fat Monterey jack cheese
Combine 2 cups water and bouillon granules in a medium saucepan and bring to
boil. Stir in rice, cover and simmer for 25 minutes or until rice is tender and
liquid is absorbed. Stir in yogurt and next 3 ingredients and mix well. Spoon
mixture into a baking dish sprayed with nonstick cooking spray. Bake at 350
degrees for 20 minutes. Sprinkle with cheese and continue baking for 5 minutes
or until cheese melts.
Makes 4 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 211
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 7 mg
Sodium: 132 mg
Carbohydrate: 30 grams
Protein: 4 grams
Dietary fiber: less than 1 gram
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com