Natural Health Newsletter
Issue # 459, March 27-28, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 459, March 27-28, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #459, March 27-28, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Functional Medicine; Miracles; pH
Levels)
-- Book Review: Curing the Cause & Preventing Disease: A New Approach to the
Diagnosis and Treatment of Illness and Aging with Functional Diagnostic Medicine
- By Dr. Steven Ross
-- Healthy Recipes: Brown Rice and Vegetables
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 122,924 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Learn to shake the salt habit: While the FDA considers limiting sodium, it's
up to you to curb your craving *
A pinch here, a dash there, could salt really be so bad? Actually, sodium is
shaking out to be the next diet villain.
The average American consumes 50 percent more sodium -- as much as one and a
half teaspoons of salt -- than the maximum recommendation.
Our diets have become so loaded with salt that, in response to a consumer
group's urging, the Food and Drug Administration is considering whether to set
limits on the amount that would be permitted in different types of foods, such
as breads.
Go here for the complete news story.
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*** Natural Health Products and Services ***
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* Relief From Stomach Pain w/o Drugs, Surgery Or Bland Foods *
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* Rogue Chemist Exposes ALL - "I was TOTALLY against DIET PILLS! Now I'm 110%
for them!" Learn why in 6 minutes! In 90 days, you'll be thanking yourself for
reading this brand new, FACT SHEET! Your spouse - and plenty of others - will
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*** Other Health News from Around the World ***
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* More Women Delivering Babies by Caesarean Section *
Tiffany Leibold cried when her doctor told her she needed to have a Caesarean
section.
"I cried because...I'd never had surgery and that scared me," said Leibold, 30,
of North Liberty. "We kept hoping that we would be able to experience having him
come on his own."
But, little Brady, now 4 months old, was breech, and a week before Leibold's due
date there wasn't enough amniotic fluid to manipulate him into the right
position.
Go here for complete news story.
* Neighborhood Influences Exercise Levels *
Your neighborhood may have a major influence on how much you exercise, according
to a study that looked at data on 8,782 people in 373 Chicago neighborhoods.
The researchers found that people who live in neighborhoods with higher levels
of poverty, lower levels of education, and more families headed by women are
less likely than others to exercise. But this doesn't mean that poorer people
are least likely to exercise, said the researchers, who found that individual
income wasn't as important as neighborhood in determining exercise levels.
Go here for complete news story.
* Happy Marriage, Better Blood Pressure: But It's Better to Be Single Than to Be
Unhappily Married, Blood Pressure Study Shows *
A happy marriage may be a boon for blood pressure, a new study shows.
But an unhappy marriage? That's another story.
"Marriage must be of a high quality to be advantageous" for blood pressure, the
study states. "In other words, one is better off single than unhappily married."
Go here for complete news story.
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*** Health/Safety Tips & Articles for the Week ***
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* Functional Medicine *
There is no one perfect test, vitamin, food or exercise program that fits
everyone. That is the beauty of Functional Diagnostic Medicine. It looks at
everyone as an individual with treatment based upon their unique chemistry and
makeup.
Allow me to share a couple of patient success stories with you:
To read the complete article entitled "Curing the Cause and Preventing Disease"
- By Dr. Steven Ross,
go here.
* Miracles *
It's always a choice. Do we accept the opinion of the "experts," or do we look
for a different answer? I'm the kind of person who looks for another way around
a problem or challenge. It shows up in my handwriting as a personality trait
known as the "go to hell K" -- when I write a word that has the letter "k" in
the middle of it, I always capitalize the letter. When I lived in Saskatoon, I
wrote it like this: "SasKatoon." If you tell me something is impossible, I'll
just have to prove you wrong! So, when my physician husband told me I'd just
have to "live with it," the pain of Carpal Tunnel syndrome, my "go to hell K"
fired up big time!
To read the complete article entitled "Relief from the Pain of Carpal Tunnel
Syndrome" - By Rebecca Hanson,
go here.
* pH Levels *
The evolution of our modern-day lifestyle continues to bring more challenges to
our health and well-being. Most of our diets include so many refined, processed
foods and sugar, not to mention having to deal with the chemical pollutants in
the air we breathe and the food we eat. I believe these factors and excessive
stress are the main reasons that the occurrence of disease continues to
escalate.
To read the complete article entitled "Balancing pH Levels" - By Christine
Dreher, CCH,
go here.
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*** Book Review: Curing the Cause & Preventing Disease: A New Approach to the
Diagnosis and Treatment of Illness and Aging with Functional Diagnostic Medicine
- By Dr. Steven Ross ***
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Too many doctors cover up and treat only their patients' symptoms. The
underlying cause is never found or corrected. Drugs and prescriptions only mask
the symptoms. I have suffered since childhood from terrible skin rashes without
ever knowing the cause or reason. Cortisone prescriptions taken for over 30
years only covered up the problem.
Through functional medicine and the diagnostic testing presented in this book, I
finally found out that I had Lyme disease, mold, and other environmental toxins
which have played havoc on my system all my life, creating a suppressed immune
system, osteoarthritis, and the continued skin eruptions.
For the past two years I have been following Dr Ross' program of diagnostic
testing, chiropractic adjustments, and nutritional supplementation, and now at
65 years of age, I feel and look the best ever. I am finally at my ideal weight,
and I am amazed by my strength and endurance. I look forward to the mornings I
work out with my trainer. I intend to reverse the osteoporosis I have. Playing
on the monkey bars in the park and jumping on the trampoline with my
grandchildren are my greatest pleasures. I do not feel 65 years old. I know it
is possible to reverse this so called aging process Thank you, Dr. Ross."
--Helen Kolasa, 65 years old, Patient, Wife, Mother, Grandmother, Real Estate
Broker
*****
"Curing the Cause & Preventing Disease" is meant to provide you with guidance
and a direction to finding the "root cause" of your current health challenges
and assist in your restoration into the "new you," now... and into the future.
Turn the page to a new -- and much improved -- era of healthcare. Learn more and
buy the book at
http://www.selfgrowth.com/products/curingthecause.html
The list price of this book is $24.95. To purchase it from Amazon.com,
go here.
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*** Healthy Recipes ***
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Brown Rice and Vegetables
1 1/2 cups water
1/2 teaspoon chicken flavored bouillon granules
2 cloves garlic, minced
1/2 cup brown rice, uncooked
1/4 pound fresh asparagus spears, trimmed and cut into 1-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/4 cup sliced green onions
2 tablespoons grated Parmesan cheese
Combine first 3 ingredients in a saucepan and bring to boil. Stir in rice,
cover, and simmer for 45 minutes or until rice is tender and liquid is absorbed.
Remove from heat and set aside. Spray a large nonstick skillet with cooking
spray and heat over medium heat until hot. Add asparagus and saute for 5
minutes. Add mushrooms, peppers, and green onion and continue to saute for 3
minutes or until vegetables are crisp tender. Combine vegetables, rice, and
Parmesan cheese and toss to mix well.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 79
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 1 mg
Sodium: 99 mg
Carbohydrate: 14 grams
Protein: 3 grams
Dietary fiber: 1 gram
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com