Natural Health Newsletter
Issue # 460, April 3-4, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 460, April 3-4, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #460, April 3-4, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Anti-Aging; Sugar; Body and Mind)
-- Book Review: Days of Goodbyes: A Mother's Tribute to a Daughter Tortured to
Death by Breast Cancer - By Ragnhild Munck
-- Healthy Recipes: Broccoli Pesto
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 123,103 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Chinese exercises help fight against diabetes: study *
The dance-like exercise tai chi, practiced by tens of millions of people in
China and around the world, can help curb symptoms of type 2 diabetes, say a
pair of studies released Tuesday.
In separate experiments conducted in Australia and Taiwan, diabetes patients who
performed tai chi for a few hours a week over a three-month period showed
significant health improvement compared to control groups.
Type 2 diabetes occurs when the body fails to produce or process enough insulin,
which play a critical role in converting glucose into energy.
Go here for complete news story.
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*** Natural Health Products and Services ***
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* Beat Cancer without Chemo *
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*** Other Health News from Around the World ***
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* Joining fight clubs, exercisers pack a punch: Boxing offers full-body workout
in and out of the ring, but take precautions *
At 5 feet tall and 107 pounds, Maria Coste doesn't fit the bill of a typical
boxer, not even a lightweight. But she says she can hold her own in the ring.
Her taller opponents usually have a longer reach, a distinct advantage, but she
has her own strategy: "I try to get inside punches," says Coste, 43, a
telecommunications manager in New York City. "And I have a pretty good defense."
But like many Americans who participate in boxing activities, her goal isn't to
KO someone and win a medal. It's to shape up.
Go here for the complete news story.
* Experts Now Recommend Hands-Only CPR: It's OK To Skip Mouth-To-Mouth And Do
'Hands-Only' CPR For Cardiac Arrest In Adults *
You can skip the mouth-to-mouth breathing and just press on the chest to save a
life. In a major change, the American Heart Association said Monday that
hands-only CPR -- rapid, deep presses on the victim's chest until help arrives
-- works just as well as standard CPR for sudden cardiac arrest in adults.
Experts hope bystanders will now be more willing to jump in and help if they see
someone suddenly collapse. Hands-only CPR is simpler and easier to remember and
removes a big barrier for people skittish about the mouth-to-mouth breathing.
Go here for the complete news story.
* Nose Learns Danger's Subtle Scent -- Study: Fear Shapes the Sense of Smell *
Fear may heighten people's sense of smell, changing the way people respond to
scent, a new study shows.
The findings may hold clues for new anxiety disorder treatments, according to
the researchers.
For the study, 12 healthy young adults took smell tests while getting their
brains scanned using functional magnetic resonance imaging.
Go here for the complete news story.
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*** Health/Safety Tips & Articles for the Week ***
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* Anti-Aging *
With aging, even the worst scenario can be better than you imagined.
I did some keynote speeches at the Fall Metropolitan Conference on Aging in
Minneapolis a while back. I received a note from Cathy Clairmont, which said
that she would pick me up at the airport. The stationery the note was written on
said English Rose Suites. I assumed that was the hotel. I learned, however, that
the suites are a group of homes for seniors that need assistance -- part of the
smaller-is-better "green revolution" in services to seniors.
To read the complete article entitled "The Green Revolution" - By Michael
Brickey, Ph.D., go here.
* Sugar *
If you could make one simple change in your diet to help you melt fat, sleep
better, and improve your memory ... wouldn't you do it? What if that same simple
dietary change could increase your energy, conquer depression, save your
eyesight, restore your mental alertness, get your bedroom energy rockin', and
increase your lifespan?
This may sound too good to be true. But it's not. And you don't have to take
drugs. Nor do you have to try some newfangled experimental supplements. Or stop
eating. Or even give up the foods you love.
It's as simple as reducing the amount of sugar you eat.
To read the complete article entitled "How to Get Your Sweet Fix Safely" - By
Shane Ellison, go here.
* Body and Mind *
Just imagine for a moment what life would be like if each individual on earth
were allowed to own just one automobile per lifetime. Do you think you would be
more motivated to take better care of your vehicle -- getting routine tune-ups
and oil changes, rotating tires, keeping it clean, and so forth? Some of us
might have a very different attitude about it altogether. We might take our
responsibility to care for it more seriously. And we would most likely
appreciate and cherish it much more.
To read the complete article entitled "Taking Care of Our Bodies" - By Krystal
Kuehn, MA, LPC, LLP, NCC, go here.
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*** Book Review: Days of Goodbyes: A Mother's Tribute to a Daughter Tortured to
Death by Breast Cancer - By Ragnhild Munck ***
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An invaluable story of a young woman's committed struggle for life,
"Days of Goodbyes," by Ragnhild Munck, is the personal and candid story of one
woman's life and struggle with the terrors of breast cancer. Intimately
following Maria through the whole of her amazing life, "Days of Goodbyes"
captivates readers with an engaging collection of photographs and the tragic
tale of a beautiful life ended in so short time by a brutal disease.
"Days of Goodbyes" is very strongly recommended as an invaluable story of a
young woman's committed struggle for life and will prove welcome and beneficial
reading for anyone in search of an example of the personal and familial tragedy
involved in breast cancer and the continuing necessity for well funded cancer
research and treatment.
*****
When you buy Ragnhild Munck's book on April 3, you'll also get some great bonus
gifts. Go to
http://www.days-of-goodbyes.com
The list price of this book is $14.00. To purchase it from Amazon.com, go here.
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*** Healthy Recipes ***
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Broccoli Pesto
1 head broccoli
1 tablespoon fresh lemon juice
3 tablespoons fresh basil
3 cloves garlic, peeled
Water
Place all ingredients into a blender or food processor and blend into a rough
puree, scrapping sides as needed. Gradually add water to get a thinner
consistency. Can be served as a dip or added to pasta.
Makes 2-4 Servings
Serving Size: 2 ounces
Nutrients per serving:
Calories: 96
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 83 mg
Carbohydrate: 18 grams
Protein: 10 grams
Dietary fiber: 10 grams
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com