Natural Health Newsletter
Issue # 462, April 17-18, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 462, April 17-18, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #462, April 17-18, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Personal Training; Subliminal
Messages; Back Pain)
-- Book Review: Prevent and Reverse Heart Disease: The Revolutionary,
Scientifically Proven, Nutrition-Based Cure - By Caldwell B. Esselstyn, Jr.,
M.D.
-- Healthy Recipes: Glazed Pork Tenderloin with Apples
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 123,411 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Meditation technique can lower blood pressure *
Practicing a particular type of meditation twice a day can significantly reduce
blood pressure, according to an analysis of existing research on the technique.
The blood pressure reductions associated with regular practice of transcendental
meditation, or TM, would translate to a 12-15 percent reduced risk of dying from
cardiovascular causes and a 15-20 percent lower risk of stroke, Dr. James W.
Anderson, the study's lead author, told Reuters Health.
Go here for the complete news story.
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*** Natural Health Products and Services ***
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* OUTRAGE!! Billion-dollar drug company hides discovery of a natural cancer
killer. *
One pharmaceutical company actually made the 'discovery of the century' -- a
miracle breakthrough that could save you or someone you love from the ravages of
cancer. But... They hid the secret for SEVEN FULL YEARS... with no plans to tell
anyone about it ever until... Click here to read the full story of this
astounding breakthrough...
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* Relief From Stomach Pain w/o Drugs, Surgery Or Bland Foods *
Acid Reflux. Constipation. IBS. IBD. Ulcer. Gastritis. Diverticulitis.
Heartburn. Colitis. Symptoms for all these illnesses can now be stopped without
drugs, surgery or bland foods. Get your free guide, 'Pain-Free in 1 Day.'
Continue=>
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* Rogue Chemist Exposes ALL - "I was TOTALLY against DIET PILLS! Now I'm 110%
for them!" Learn why in 6 minutes! In 90 days, you'll be thanking yourself for
reading this brand new, FACT SHEET! Your spouse - and plenty of others - will
start looking at you more desirably! SHOCKING photos and forgotten science
included:
http://www.selfgrowth.com/products/peopleschemist.html
* Did You Know ADD/ADHD Didn't Exist Before WWII? *
Yet today it is among the most common psychiatric disorders. It causes
distressing and debilitating symptoms, as well as considerable functional
impairments. In just a few steps, you eliminate negative symptoms, such as
restlessness and increase your concentration skills with this easy-to-follow
plan. Click on the link below to learn how...
http://www.selfgrowth.com/products/alsearsmd2.html
How to Add a Description of Your Website Here
If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
http://www.selfgrowth.com/form-ad-healthnewsletter2.html
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*** Other Health News from Around the World ***
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* Yoga helps older women balance and stand taller *
Elderly women showed measurable improvements in their walking speed and balance
after a nine-week yoga program -- and they gained a centimeter in height, on
average, Philadelphia researchers report.
"The only explanation may be that they are standing more upright, not so much
crouching," study chief Dr. Jinsup Song of Temple University told Reuters
Health. Song presented the findings April 4 at the Gait and Clinical Movement
Analysis Society's Annual Meeting.
Go here for the complete news story.
* Diet helps prevent cardiac trouble in women: Govt. recommended plan lowered
heart attack rate 24 percent, study says *
A large study offers the strongest evidence yet that a diet the government
recommends for lowering blood pressure can save people from heart attack and
stroke.
Researchers followed more than 88,000 healthy women for almost 25 years. They
examined their food choices and looked at how many had heart attacks and
strokes. Those who fared best had eating habits similar to those recommended by
the government to stop high blood pressure.
Go here for the complete news story.
* The Potato: Undeserved Bad Rep -- Still Affordable, and Actually Healthy;
Toppings and Prep Are the Problems *
The potato is misunderstood.
Long thought of by many as unhealthy, that reputation is off-base, experts say.
It's what folks put ON potatoes, and how they're prepared, that can make potato
dishes bad for you.
On The Early Show Thursday, Bon Appetit magazine Contributing Editor Dede Wilson
stuck up for the potatoes, pointing out their merits.
Go here for the complete news story.
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*** Health/Safety Tips & Articles for the Week ***
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* Personal Training *
At 3D PTS, functional training runs through the core of everything we do, and I
wanted to share with you today why we think it's important, why we think it's
important for personal trainers, and the benefits for you if you're training or
being trained.
The buzz word in the gym and in the personal training world these days is
functional training. It has many meanings to many practitioners in the health
and fitness industry so let's highlight some of the benefits:
To read the complete article entitled "Personal Training Has Evolved: What is
Functional Resistance Training?" - By Craig Burton,
go here.
* Subliminal Messages *
The U.S. Government tried to ban them on TV and radio back in 1974. They were
once arguably used to boost sales of popcorn in movie theaters by almost 60%.
And today, they're the subject of numerous Derren Brown-style "mind" shows
airing throughout the globe.
I'm talking, of course, about subliminal messages.
However, despite all the media hype, subliminal messages aren't just used by
advertising moguls trying to get us to buy another can of Coke. They can also be
employed to make serious and lasting change in our own lives.
To read the complete article entitled "Boost Your Life with Subliminal Messages
-- For Free!" - By Bradley Thompson,
go here.
* Back Pain *
Let me start out by saying that I have had back pain and I have had sciatica. So
I know the feeling. I know how frustrating it can be, and I know how it can suck
the joy right out of your life.
Be careful not to do dumb things
Shortly after I graduated from high school, I owned a landscaping company. I
worked hard because I wanted the good stuff out of life. I really pushed myself,
sometimes taking on jobs I did not even know how to do. ...
To read the complete article entitled "7 Reasons Everyone with Back Pain Should
Consider Inversion Therapy" - By Steven Hefferon,
go here.
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*** Book Review: Prevent and Reverse Heart Disease: The Revolutionary,
Scientifically Proven, Nutrition-Based Cure - By Caldwell B. Esselstyn, Jr.,
M.D. ***
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Based on the groundbreaking results of a twenty-year nutritional study by Dr.
Esselstyn, a preeminent researcher and clinician, this book illustrates that a
plant-based, oil-free diet can not only prevent and stop the progression of
heart disease, but can also reverse its effects. The proof lies in the
incredible outcomes for patients who have followed Dr. Esselstyn's program,
including a number of patients in his original study who had been told by their
cardiologists that they had less than a year to live. Within months of starting
the program, Dr. Esselstyn's patients began to improve dramatically, and twenty
years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science
behind the simple plan that has drastically changed the lives of Dr. Esselstyn's
patients forever. It will empower readers to take control of their heart health.
*****
The list price of this book is $15.95. To purchase it from Amazon.com for
$10.85, a 32% discount,
go here.
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*** Healthy Recipes ***
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Glazed Pork Tenderloin with Apples
1 pound lean pork tenderloin
1/4 cup apple jelly
2 tablespoons lemon juice
1/2 tablespoon pumpkin pie spice
2 red apples, cored and thinly sliced
Heat oven to 375 degrees. Combine apple jelly, lemon juice, and pumpkin pie
spice and mix well. Spray roasting rack with nonstick cooking spray and place in
a baking dish. Place pork tenderloin on rack and brush with half of the apple
jelly mixture. Roast at 375 degrees for 20-30 minutes or until meat thermometer
reads 155 degrees. Let stand for 5-10 minutes. Place apple slices on broiler
pan, brush with remaining marinade, and broil for 5 minutes or until tender.
Slice tenderloin and serve with apples.
Makes 4 Servings
Serving Size: 4 ounces pork and 4 ounces apples
Nutrients per serving:
Calories: 207
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 56 mg
Sodium: 67 mg
Carbohydrate: 22 grams
Protein: 25 grams
Dietary fiber: 1 gram
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com