Natural Health Newsletter
Issue # 463, April 24-25, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 463, April 24-25, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine Newsletter
Issue #463, April 24-25, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Ayurveda; Exercise; Nutrition)
-- Book Review: Breathe and Grow Rich: Self-Care to Enrich Your Whole Life - By
Linda Osga, LMT, CYT, and Tom Goode, ND, DD
-- Healthy Recipes: Lemon Herb Pasta
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 123,570 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Vitamin D found to guard against artery disease *
Vitamin D may protect against an artery disease in which fatty deposits restrict
blood flow to the limbs, researchers said on Wednesday.
Scientists at the Albert Einstein College of Medicine of Yeshiva University in
New York found that people with low levels of vitamin D in their blood
experience an increased risk for a condition known as peripheral artery disease,
or PAD.
Go here for the complete news story.
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*** Natural Health Products and Services ***
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* Rogue Chemist Exposes ALL - "I was TOTALLY against DIET PILLS! Now I'm 110%
for them!" Learn why in 6 minutes! In 90 days, you'll be thanking yourself for
reading this brand new, FACT SHEET! Your spouse - and plenty of others - will
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* Don't Let Them Turn You Into a Woman *
Many drugs and treatment options you're likely to get for a swollen prostate
have a feminizing effect -- making you fat, slow and tired. Some will leave you
impotent for life! Click on the link below to get your FREE report on how you
can protect yourself from these dangerous options.
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* OUTRAGE!! Billion-dollar drug company hides discovery of a natural cancer
killer. *
One pharmaceutical company actually made the 'discovery of the century' -- a
miracle breakthrough that could save you or someone you love from the ravages of
cancer. But... They hid the secret for SEVEN FULL YEARS... with no plans to tell
anyone about it ever until... Click here to read the full story of this
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* Relief From Stomach Pain w/o Drugs, Surgery Or Bland Foods *
Acid Reflux. Constipation. IBS. IBD. Ulcer. Gastritis. Diverticulitis.
Heartburn. Colitis. Symptoms for all these illnesses can now be stopped without
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Continue=>
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If you want to share information about your website in our newsletter, please go
to the following webpage and fill out the form. Visit our website at
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*** Other Health News from Around the World ***
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* Hip and Knee Replacements on the Rise: Researchers Say Obesity, Arthritis, and
Aging Population Are Behind the Trend *
The number of hip and knee replacements performed in the U.S. could skyrocket in
the next seven years, researchers warn, placing an enormous burden on America's
already beleaguered health care system.
An increase in obesity and arthritis -- combined with a larger elderly
population -- has prompted a steep rise in these surgeries. Seventy-six million
Americans reach retirement age this year, and many baby boomers are right behind
them. Since arthritis is more common in older adults, experts predict more and
more cases of arthritis in the coming years.
Go here for the complete news story.
* Saliva test may speed heart attack diagnosis *
A simple saliva test may one day be used in ambulances, restaurants,
neighborhood drug stores, or other places in the community to quickly tell if a
person is having a heart attack.
"Proteins found in the saliva have the ability to rapidly classify potential
heart attacks," Dr. John T. McDevitt, a biochemist at the University of Texas at
Austin, told Reuters Health.
Go here for the complete news story.
* It's no LOL: Few US doctors answer e-mails from patients *
Suzanne Kreuziger is a registered nurse who uses e-mail almost exclusively to
communicate with friends. But when it comes to reaching her doctor, there's a
frustrating firewall.
The barrier is her doctor's own reluctance to talk to patients through e-mail.
"It makes sense to me to have the words laid out, to be able to re-read, to go
back to it at a convenient time," the 34-year-old Milwaukee woman recently wrote
on a social networking site. "If I were able to ask my physician questions this
way, it would make my own health care much easier."
Go here for the complete news story.
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*** Health/Safety Tips & Articles for the Week ***
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* Ayurveda *
Who hasn't heard the adage "you have to suffer to be beautiful"? Although
looking good generally reflects an inner health in mind and body, and that takes
some effort, it doesn't have to be a joyless grind.
Ayurveda, the original mind-body-spirit health system, offers pleasurable,
effective ways to be more beautiful on the inside as well as the outside. Every
day you enjoy moments of spa-like luxury as you incorporate foods and practices
that taste delicious and smell great as they make you feel wonderful and look
great. You will learn how to turn your home into a relaxing, rejuvenating oasis
of beauty treatments that would cost hundreds of dollars at a professional spa.
To read the complete article entitled "Effortless Ayurvedic Beauty" - By Dr.
Helen Thomas,
go here.
* Exercise *
To maximize the effectiveness of your cardiovascular workouts, you must monitor
and vary your exercise intensity and exercise choice.
The most effective method of monitoring cardiovascular intensity is by your
heart rate. However, to accurately determine at what heart rate you should be
exercising requires laboratory testing or testing conducted by a Heart Zones
Training® professional. In lieu of monitoring your heart rate, you may opt for a
more do-it-yourself method of assessing exercise intensity: perceived exertion
or simply ask yourself "How hard does this feel?"
To read the complete article entitled "2 Keys to Maximize Cardiovascular
Workouts" - By Denise Jelinek, M.S., ACSM,
go here.
* Nutrition *
Nourishment is about more than eating. It is about intention. Not everything you
put into your mouth is nutritious. Many processed, treated, and refined foods
lack any nutritional value at all. They are laced with chemicals and
preservatives. They are high in salt, sugar, and unhealthy fat. In other words,
they offer a lot of what you don't need and very little of what you do.
To read the complete article entitled "Don't Just Eat; Nourish Yourself" - By
Tom Goode, ND,
go here.
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*** Book Review: Breathe and Grow Rich: Self-Care to Enrich Your Whole Life - By
Linda Osga, LMT, CYT, and Tom Goode, ND, DD ***
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Your breathing is a powerful tool to stay conscious and to use in the creation
and manifesting of your expanding life. All you need to do is use it. In
"Breathe and Grow Rich," you'll follow the 30-day plan and see what happens for
you!
"Breathe and Grow Rich" provides a systematic approach to enriching your whole
life: mind, body, AND Spirit. Move ahead in your life with:
* Empowered Intentions
* Supercharged Health with Full Wave Breathing
* Reduced Stress
* Enhanced Intuition
Putting out your Intention is a wonderful thing. Are you in alignment with your
real purpose? Do you feel joy from living, or do you still need to resolve some
inner issues? Follow the steps to joy in "Breathe and Grow Rich."
You are a holistic being -- physical, emotional, mental, and spiritual aspects.
Unless and until you combine your efforts to unify, you are just spinning your
wheels and turning in circles without useable horsepower or forward progress.
Your breath connects your physical world with the non-physical. Without it, you
have no power. Use it to reach a new richness of living, an empowerment beyond
the mind and a peace beyond description.
*****
The list price of this book is $19.95. To purchase it from the International
Breath Institute,
go here.
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*** Healthy Recipes ***
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Lemon Herb Pasta
6 ounces uncooked vermicelli
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 tablespoon grated lemon peel
1/4 cup lemon juice
2 tablespoons olive oil
1/2 teaspoon coarsely ground pepper
1 medium tomato, chopped
2 tablespoons black olives, chopped
1/3 cup grated Parmesan cheese
Cook and drain vermicelli as directed on package. Toss vermicelli and remaining
ingredients except cheese. Sprinkle with cheese and serve.
Makes 4 Servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 169
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 3 mg
Sodium: 86 mg
Carbohydrate: 25 grams
Protein: 5 grams
Dietary fiber: trace
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com