Natural Health Newsletter
Issue # 465, May 8-9, 2008
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Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 465, May 8-9, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and Alternative Medicine
Newsletter
Issue #465, May 8-9, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Recommended Product of the Week
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Aromatherapy; Fitness; Spiritual
Healing)
-- Book Review: Pain Free: A Revolutionary Method for Stopping Chronic Pain - By
Pete Egoscue with Roger Gittines
-- Healthy Recipes: Spicy Turkey Sausage
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 123,724 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Soy Milk Formulas Won't Hurt, but Don't Always Help: Pediatrician Group Weighs
in on Merits of Cow, Soy Formulas for Babies *
To soy or not to soy?
Parents often have to make the choice when it comes to feeding formula to their
babies.
But in a clinical report based on a review of available information just
released, experts have delivered the definitive word on feeding infants soy
protein-based formulas versus cow milk formulas: Why use soy at all?
Go here for the complete news story.
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*** Recommended Product of the Week ***
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*** Other Health News from Around the World ***
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* 'Mmm' hormone makes food look tasty: Natural molecule, named ghrelin, may be
linked to obesity, researchers say *
A hormone that makes people eat more works by causing food to look tastier.
This natural molecule, named ghrelin, actually improves perception and memory
when it comes to food.
"When you go to the supermarket hungry, every food looks better," said
researcher Alain Dagher, a neurologist at McGill University in Montreal. "Now,
we've found that it is ghrelin that acts on the brain to make food more
appealing."
Go here for the complete news story.
* Many Depressed Older Adults Lack Vitamin D: Study Shows Link Between Low
Levels of Vitamin D and Depression *
Soaking in plenty of sunshine and drinking lots of milk might help fight off
depression in your golden years.
Researchers reporting in the May issue of Archives of General Psychiatry have
linked low blood levels of vitamin D -- the "sunshine vitamin" -- and increased
parathyroid hormone levels to depression among older adults.
Go here for the complete news story.
* Even After Weight Loss, Fat Cells Remain: Slimming Down Makes Fat Cells
Smaller, but Doesn't Get Rid of Them *
There might be new vindication for those who claim the "big-boned" defense for
being overweight, a new study shows.
Adults have about the same number of fat cells in their body constantly, even
after losing a significant amount of weight, Swedish researchers say.
Go here for the complete news story.
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*** Health/Safety Tips & Articles for the Week ***
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* Aromatherapy *
Our five senses act as messengers that deliver information to the brain, which
is processed and responded to in predictable ways. These messages are just
information; it's how we respond that's important. In all cases, if we change
the message being sent, we can change the behavior:
Think about your response to these two different messages delivered to our five
senses:
Hearing -- an opera or hip hop
Seeing -- a sunset or a garbage dump
Tasting -- ice cream or chili peppers
Touching -- tender kiss or a pinch
Smelling -- perfume or rotten eggs
To read the complete article entitled "The Secret Power of Scent Messages" - By
Luke Vorstermans,
go here.
* Fitness *
One of the best ways to burn more calories in your workouts is simply to use
more full body movements. The reason for this is simple. Your body burns 5
calories for every liter of oxygen it consumes, and the more muscle required for
a given movement, the more oxygen it needs.
If, for example, you perform a set of seated biceps curls, I'm sure you can
appreciate that you wouldn't be huffing and puffing, right? Therefore, there
isn't a great oxygen demand for that type of movement because it is solely
focusing on the small biceps muscles.
To read the complete article entitled "The Best Way to Burn Calories - By Yuri
Elkaim,
go here.
* Spiritual Healing *
You were born with the ability to transform the landscape of your life.
You have the ability to benefit from the challenges you are living and to
advance even further toward the fulfillment of your desires because of them.
With practice, your problems can become no more than springboards into greater
satisfaction in your life.
Spiritual Healing creates results that would seem impossible through other
methods. The list of possibilities is longer than I can fit in this small
article. ...
To read the complete article entitled "Meditation for Spiritual Healing" - By
Dr. Rebbie Straubing,
go here.
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*** Healthy Recipes ***
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Spicy Turkey Sausage
1/2 pound freshly ground raw turkey breast
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 1/2 teaspoons reduced sodium soy sauce
1/2 teaspoon pepper
1/4 teaspoon dried sage
1/8 teaspoon salt
Blend all ingredients together using a food processor, blender, or by hand until
well mixed. Press turkey mixture into small round patties and brown in a large
nonstick skillet. Remove from skillet and drain on paper towels. Turkey mixture
can also be browned like ground meat or formed into meatballs and added to pasta
sauce.
Makes 4 Servings
Serving Size: 3 ounces
Nutrients per serving:
Calories: 78
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 41 mg
Sodium: 167 mg
Carbohydrate: 2 grams
Protein: 14 grams
Dietary fiber: less than 1 gram
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com