Natural Health Newsletter
Issue # 472, June 25-26, 2008
FREE Self
Improvement Newsletter, Click here!Please Visit Our Sponsors
Natural Health Newsletter
Issue # 472, June 25-26, 2008
FREE Self
Improvement Newsletter, Click here!
Please Visit Our Sponsors
Natural Health and
Alternative Medicine Newsletter
Issue #472, June 25-26, 2008
Publisher: David Riklan -
http://www.naturalhealthweb.com
In this issue:
-- Top Natural Health News Story of the Week
-- Recommended Product of the Week
-- Other Health News from Around the World
-- Health/Safety Tips & Articles for the Week (Body Cleansing; Wellness; Cardio)
-- Book Review: Soul Discovery: 9 Principles for
Revealing Your Sacred Gifts - By Joan Marie Whelan
-- Healthy Recipes: Breakfast Egg Pitas
-- How to Subscribe or Unsubscribe from this Newsletter
Current Subscribers - 124,741 subscribers.
Removal instructions are listed at the end of the newsletter.
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*** Top Natural Health News Story of the Week ***
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* Red Wine a Weapon in Battle of the Bulge: Health Benefits of Resveratrol May
Include Fighting Fat, Study Shows *
An antioxidant found in red wine and grapes known as resveratrol - already
thought to help keep the heart healthy and ward off cancer - may also turn out
to be a fat fighter, according to new research.
In the laboratory, exposure to resveratrol prevented pre-fat cells, termed pre-adipocytes,
from increasing and from converting into mature fat cells, according to Martin
Wabitsch, MD, PhD, a researcher from the University of Ulm in Ulm, Germany.
Wabitsch presented the findings this week at ENDO 08, The Endocrine Society's
90th annual meeting in San Francisco.
Go here for the complete news story.
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*** Recommended Product of the Week ***
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|
"50 Years of
Chronic Back Pain and Sciatica Gone in Just Days!" Jerry Tarman of Carlsbad, California had suffered from chronic back pain and sciatica for over 50 years. He had tried it all... he even overdosed on Tylenol, but nothing gave him lasting relief until he discovered the secrets revealed in the Healthy Back Institute's FREE "Back Pain Relief Guide." You too can be pain free... request your free back pain relief guide now: http://www.selfgrowth.com/products/chronicback.html
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*** Other Health News from Around the World ***
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* 'Big Breakfast' Diet Helps Shed Pounds: Study Shows 600-Calorie Breakfasts
Reduce Food Cravings Later in the Day *
Eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters
lose more weight long term than eating a modest breakfast and following a lower-carb
eating plan, according to a new study.
Breakfast and weight loss have long been linked, but the new research zeroes in
on how to help dieters stick with a plan and not regain the lost weight by
adjusting the amount of carbohydrates, protein, and calories eaten early in the
day.
Go here for the complete news story.
* When stress hits, we fall into 'coping combos': Our patterns of
sleeping/eating (or not) are based in biology, emotion *
For Tiffanie Williams, a marketing executive from Boston, it’s chips and salsa
and sappy movie marathons. For Paul Niemi, a communications specialist from
Manhattan, it's Chinese food and long weekends in bed. And for Susan Biali, a
physician and life coach who splits her time between Vancouver, Canada, and Cabo
San Lucas, Mexico, it's skipped meals and late nights glued to the computer.
Say hello to the many
faces of stress. ...
Go here for the complete news story.
* Lower Blood Pressure Just a Click Away? Online Support, at-Home Blood Pressure
Testing Eases Hypertension Better Than Clinic Visit, Study Shows *
Is there a better way to manage high blood pressure? Keeping track of your high
blood pressure may be as simple as going online.
A new study shows that web users who chatted with a pharmacist online and
checked blood pressure at home controlled hypertension (high blood pressure)
better than patients who got traditional care.
Go here for the complete news story.
|
"50 Years of
Chronic Back Pain and Sciatica Gone in Just Days!"
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*** Health/Safety Tips & Articles for the Week ***
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* Body Cleansing *
Why Do We Need to Cleanse?
Most people spend so much time and effort cleansing their external environment,
i.e., their bodies, clothes, houses, cars, etc., but do not spend enough or any
time cleansing their internal environment: their blood, intestines, kidneys,
lungs, liver, etc. With the evolution of modern society, the internal body is
being stressed even more than ever before and overloaded with chemicals, toxins,
air pollution, radiation. Then there are the toxins we ingest through our
mouths: the processed and demineralized foods, herbicides, pesticides, food
colorings, preservatives, and greasy, acidic based foods. ...
To read the complete article entitled "A Primer for Internal Body Cleansing &
Detoxification" - By Christine Dreher,
go here.
* Wellness *
Are you dizzy from all of the health information you get each and every day? How
do you sort it all out? How do you know what's right from wrong? I get to watch
and listen too (and get a little dizzy from time to time). However, experience
as a Doctor has given me the gift to understand that while science and
information changes around us at lightening fast speed, the body remains an
incredibly consistent and simple "machine" to operate.
To read the complete article entitled "Vitamin You - Let's Work Together" - By
Dr. Brett Saks,
go here.
* Cardio *
The goal in any fat loss exercise regimen is to choose activities that consume
large amounts of oxygen. This is because the body burns 5 calories for every
liter of oxygen that it consumes.
Therefore, what do you think would be the best type of cardio to do for fat
loss?
Well, let's look at the typical options. Running, biking, swimming, elliptical,
rowing, walking, stair climbing/stair master, upper body ergometer, and
obviously many outdoor sports such as cross-country skiing.
To read the complete article entitled "Best Type of Cardio for Fat Loss" - By
Yuri Elkaim,
go here.
|
"50 Years of
Chronic Back Pain and Sciatica Gone in Just Days!"
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*** Book Review: Soul Discovery: 9 Principles for
Revealing Your Sacred Gifts - By Joan Marie Whelan ***
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Imagine the possibility that you were born for something so special, so unique that only you can accomplish this magic. What is this extraordinary gift that you and only you were brought here to fulfill?
One thing is clear after reading the opening of "Soul Discovery: 9 Principles for Revealing Your Sacred Gifts" -- Joan Marie Whelan lives up to her trademark statement, I Change Lives.
Joan Marie Whelan won't waste your time. After surviving a near-fatal car accident (which she predicted), she's very clear that each of us has a gift and we have a responsibility to share it. Using her own life lesson, this internationally acclaimed intuitive specialist lovingly takes your hand while challenging you to stand firmly in the power of who you really are, so that you can completely shatter every story, lie, and myth that has held you back before. If you are really ready to live the life you've dreamed about for years, the life your soul is aching to live, then treat yourself to a spell-binding, soul-revealing journey that will make you laugh and cry while transforming you into your best self.
Like the
metamorphosis of the caterpillar to butterfly, "Soul Discovery" is the book to
help you reveal the beauty of your soul and soar.
*****
The list price of this book is $24.95. To purchase it from Amazon.com,
go here.
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*** Healthy Recipes ***
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Breakfast Egg Pitas
1 cup mushrooms
1/2 cup onion, chopped
1/2 cup sweet red pepper, finely chopped
2 cups egg substitute
1/2 cup low-fat or fat free cottage cheese
1/4 teaspoon pepper
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese
2 (6 inch) whole wheat pita breads, cut in half.
Coat medium nonstick skillet with cooking spray and place over medium-high heat
until hot. Add mushrooms, onion, and red pepper and saute for 4-5 minutes or
until vegetables are tender.
Combine egg substitute, cottage cheese, and pepper in a small bowl and stir
well. Cook mixture over medium heat until firm, add cheese and continue to cook
until cheese melts.
Spoon mixture evenly into pita halves and serve (heating pitas in the microwave
for a few seconds will make them more pliable and easier to work with).
Makes 4 servings
Serving Size: 1/2 filled pita
Nutrients per serving:
Calories: 256
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 10 mg
Sodium: 508 mg
Carbohydrate: 28 grams
Protein: 23 grams
Dietary fiber: 5 grams
** Do you have a healthy recipe? Email
editors@naturalhealthweb.com