Natural Health Newsletter
Issue # 63, November 4, 2000

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This is Issue # 63, Friday, November 4, 2000 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
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In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety Tips for the Week (Hiccups, Halloween Candy, Ingrown Toenails)
-- BOOK REVIEW:  Healing With Whole Foods : Oriental Traditions and Modern Nutrition
-- Healthy Recipes:   Eggless Low fat Quiche
-- How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
"Ordinary green tea may soon become an indispensable part of weight management efforts (along with regular exercise and a sensible low-fat diet) for health-conscious people.
That's because a new study conducted at the Ben May Institute for Cancer Research at the University of Chicago has demonstrated that a substance in green tea causes rapid and significant weight reduction in both lean and obese laboratory rats. Results of that study (published in the March 2000 issue of Endocrinology) suggest that epigallocatechin gallate (EGCG) in green tea may suppress appetite."
(Click here for complete news story)
http://cbshealthwatch.health.aol.com/aolmedscape/p/G_Library/article.asp?RecID=215053&ContentType=Library




***NATURAL HEALTH PRODUCTS AND SERVICES***
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** MAGNETIC MATTRESS - WHOLESALE PRICES **
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** Dr. Schnitzer's new book: HYPERTENSION CAUSES & CURE **
Normal blood pressure and free from pills within only weeks, reconquering
your natural health. How, Dr. Schnitzer's book explains. For more info visit
their website at http://www.dr-schnitzer.de/bhd001.htm
or to order directly, go to http://www.dr-schnitzer.de/besteug1.htm


 --------------FREE  ANALYSIS --------------
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Visit their website at  http://www.mindxpansion.com/balance/


**  NATURAL BUFFERED NASAL WASH **
ENTsol®, safe, drug-free,all natural buffered nasal spray, helps improve breathing,prevent sinus infections,wash away pollens and dirt,reduce swelling and clear sinus passages.
Visit their website at  http://www.entsolwash.com


** SPORTS NUTRITION BODYBUILDING WEIGHT TRAINING HEALTH FITNESS EXERCISE **
MY BOOK, "SPORTS NUTRITION: THE AWFUL TRUTH", WILL GIVE YOU THE SAVVY YOU NEED NOT TO GET RIPPED-OFF FROM SUPPLEMENT HUCKSTERS.
Visit his website at  http://DRBAUGH.COM
To Buy the book directly from BARNESandNOBLE.COM, go to
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** DURHAM'S BEE FARM for BEE POLLEN, PROPOLIS & ROYAL JELLY **
Pure Bee Pollen, Propolis Capsules & Tincture, Royal Jelly direct from Durham's Bee Farm to you. Quality, Low Price and Service. Ship world wide. See the difference.
Visit their website at   http://www.beepollen4u.com/cgi-bin/redirect.exe?goto=/&code=naturalhealthweb


** AROMA a MONTH ESSENTIAL OILS CLUB **
An Easy and Safe way to:
REDUCE: Anxiety, Stress, Depressions, Pains, Digestive problems, Environmental Pollutants, etc.
INCREASE: Mental Clarity, Resistance to Illness, Relaxation, Health, Happiness.
Visit their website at  http://www.Aroma-a-Month.com


** AIM for BETTER HEALTH **
We offer Nutrition Consultations, Barleygreen and other whole food products, the L'Equip Juicer at the LOWEST price as well as Barlean's Flax Oil and more!
Visit their website at  http://www.aimforbetterhealth.com


** Dr. ANDREW WEIL Self Healing Monthly Newsletter **
SPECIAL FREE ISSUE OFFER
Receive your free copy of the Premiere Issue of Dr. Weil's newsletter, Self Healing!! There's no cost or commitment, and it's a terrific introduction to the world of natural healing for your body and mind.
Visit our web site at http://www.myaffiliateprogram.com/u/selfheal/t.asp?id=1018


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following  webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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US prison offering vegetarian meals to inmates
"Soyburgers and tofu are going to prison. After being sued by an inmate who wanted a no-meat diet, the federal prison system has started offering meatless alternatives, such as soyburgers and fried egg plant, at every lunch and dinner."
(Click here for complete news story)
http://www.ananova.com/news/story/sm_97352.html?nav_src=newsIndexHeadline


Herbal remedy for prostate cancer may work
"A CHINESE herbal remedy used by prostate cancer patients may really have a significant impact, scientists at the University of California in San Francisco believe. In a study of 70 men with
advanced prostate cancer they found that the remedy, sold under the name PC-SPES, reduces levels of prostate specific antigen, a protein in the blood closely linked to the cancer. The supplement is extracts from eight herbs and is sold in health food shops. PC stands for prostate cancer; spes is Latin for hope."
(Click here for complete news story)
http://www.thetimes.co.uk/article/0,,26494,00.html


*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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HICCUPS - It can't hurt to try!  1 teaspoon of table sugar: swallow dry. Repeat up to 3 times every 2-minutes.


INGROWN TOENAILS - To preven ingrown toenails, always wear shoes that fit well and are not too tight.  Cut your nails straight across and don't cut the shorter at the sides.   If nails are sharp after they have been cut, file them down.


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*** BOOK REVIEW -- Healing With Whole Foods : Oriental Traditions and Modern Nutrition by Paul Pitchford ***
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Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from
following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen

To purchase this book from Amazon.com for $32.50, go directly to: http://www.amazon.com/exec/obidos/ISBN=1556432208/selfimprovemeonlA/
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*** HEALTHY RECIPES - Eggless Low fat Quiche :  Compliments of Lena Sanchez Editor of "Natural Environmental Health &Business Facts." Subscribe at http://www.envirodocs.com/newsletter.htm***

Heat oven to 375 degrees

Quick Crust:

Crust #1:
Spray or rub Quiche pan with olive oil.
Use can of Crescent rolls, low fat
Layer in quiche baking pan sealing seams by pinching with fingers.

Crust #2:
Spray or rub Quiche pan with olive oil.
Layer Quiche baking pan with whole wheat burrito size tortillas, two deep.
brush first tortilla lightly with eggless mayonnaise then lay second on top.

Quiche filling:
1 cup Broccoli bits
1 cup sliced squash of choice
12 ounce package of medium Tofu
Egg Replace equivalent to four eggs.
1 cup Jack cheese or white cheese of choice
1 tsp. Paprika
1 medium sweet onion, chopped
1 clove garlic, minced
1 tsp. Lemon Pepper
1/2 tsp. salt
1 generous Tablespoon Olive Oil or soy oil

Sauté garlic and onion in oil, set aside. Place Broccoli and squash in a bowl mix with dry ingredients then add and mix well sautéed garlic and onion. Put mixed vegetables into crusted Quiche pan.

Place Tofu, milk, 1/4 tsp salt, 1/2 tsp lemon pepper and egg replacer into blender and whip until smooth. Pour over vegetables and shake pan to insure that mixture is in all crevices.

Bake in oven for 40 minutes. Remove from oven and sprinkle cheese on top evenly then sprinkle Paprika and return to oven for another 15 minutes or until cheese is slightly brown but not hard.

Serves five or six:
Serve with sliced tomatoes, fresh fruit salad and green herb tea for brunch. Or for lunch or dinner with a green salad and Iced herb tea of choice!
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**  DO YOU HAVE A HEALTHY RECIPE?  E-mail to:  webmaster@naturalhealthweb.com
----------------------------------------------------

 
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