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Dr. Romance has had many clients who are grieving, and wrote this to help.
None of us wants to think about it, but the standard definition of a totally successful relationship is the old, traditional "til death do us part." Any time we love, whether it’s a life partner, a dear ... Views: 26
When some people lose a loved one, they may think that that’s the end of it and that it’s not possible for them to talk to them again. In this case, they will have to rely on their memories and the memories other people have.
There are then going to be others to believe this is not the case, ... Views: 36
There are certain things that people talk openly about in today’s world that wouldn’t have been spoken about openly in the past and what is being spoken about can define whether progress is being made. However, there are many things that people talk about that show how far humanity has come.
... Views: 80
It has been said that our greatest wealth is health, and it doesn’t take much thought to realise why this is. When someone has good health, it will be lot easier for them to live a fulfilling life.
If they are not in good health, it is going to be a lot harder for them to enjoy their time on ... Views: 91
Music During Grief and Loss
Music touches your soul like nothing else. Music during times of sorrow can be especially helpful. Songs can speak to our emotions and give voice to how we feel. The late BB King said, “Even in your darkest moments, music is a rope to grab onto, something to pull ... Views: 79
Most recently, another family member passed away and this time so unexpectedly. Our loss impacted our family in different ways. My spouse found the lifeless body of our beloved seven year old German Shepard while I was away on a flying trip. What happened next for us was such an emotional burden ... Views: 62
As time goes by, more and more normal human experiences are being given labels, and what was part of life at one point in time, ends up being seen as a mental illness at another. For example: if one was experiencing anxiety in the past, they might believe that it is just part of life.
It is ... Views: 122
Grief is a terribly unfortunate feeling, but it's one that virtually all people encounter at some point in their lives. Along with the grief come some common platitudes meant to comfort the bereaved. Falling victim to common myths about grief often actually prevents people from fully healing and ... Views: 75
While there are some people who are able to express every emotion on the spectrum, there are others who are stuck on one end of the spectrum. When this happens, it is not going to be possible for someone to be a whole human being.
This may mean that one is always ‘positive’, and that they ... Views: 169
Alas, the recent break-up of a nine year relationship was painful enough. But when my ex-partner’s daughter indefinitely suspended (if not permanently ended) weekly 3-5 minute Skypeing and my periodic visiting with her 3 ½ year old daughter (i.e., my ex’s grandchild), because the mother felt ... Views: 0
Alas, the recent break-up of a nine year relationship was painful enough. But when my ex-partner’s daughter indefinitely suspended (if not permanently ended) weekly 3-5 minute Skypeing and my periodic visiting with her 3 ½ year old daughter (i.e., my ex’s grandchild), because the mother felt ... Views: 192
Alas, the recent break-up of a nine year relationship was painful enough. But when my ex-partner’s daughter indefinitely suspended (if not permanently ended) weekly 3-5 minute Skypeing and my periodic visiting with her 3 ½ year old daughter (i.e., my ex’s grandchild), because the mother felt ... Views: 128
In a world where encounters with sources of aggression and violence, trauma and grief are all too common, understanding the dynamics of “critical incidents/hazardous events” – both for adults and/or children directly impacted and for those encountering second-hand effects – is vital. This ... Views: 124
In light of events fifteen miles away (Baltimore) to 10,000 miles from my doorstop (Nepal), this essay titled, "Individual and Collective Crisis/Trauma Intervention and Debriefing: Ten Steps & Strategies," clearly has immediate relevance and application. Actually, the impetus for the article ... Views: 129
Accepting your own mortality with grace and dignity can be a difficult process. Many people are left with scant little time to accept their own mortality, and you must prepare as best you can for the inevitable. This article explains four methods that allow you to find peace when you know that ... Views: 122
People often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are ... Views: 181
There will be times when one will want to spend time by themselves and there will be times when they want to be around others. This is not to say that one will spend the same amount of time with others as they will by themselves; as it is not black and white.
How one spends their time will ... Views: 267
Dear Dr. Romance:
I hope you can help me. My boyfriend passed away two years back... We were pretty much engaged, living together and everything. I thought i was over the whole thing, but now I know I'm not.
A month back, or so.. i was seeing a man, and today i found out he had ... Views: 154
If one is into fashion, they will know that the current trend will soon change and end up being replaced by another trend. And while this could be a new trend, it could also be one that was around in the past.
So upon reflection, one could say that fashion is like the weather as it is ... Views: 277
I wanted to write this particular blog for two reasons. One is as a memory of my loving mum who died almost 6 years ago. And the second is to share my process of grieving, what I've learned from it and how it's helped my inner growth with hope that my story may also help others who are going ... Views: 125
While a physical problem can stand out, an emotional problem can remain hidden. Yet, even though there can be a difference here, it doesn’t mean that one problem is more important than other.
Ultimately, it doesn’t matter what kind of pain one is experiencing, what matters is that they seek ... Views: 280
In some shape or form, music has been around for thousands of years and while there are styles around today that weren’t around in the past, it still has the same effect. When it comes to making music today, electrical equipment is often used and this has allowed people to create sounds that ... Views: 260
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The River - by Kasia Jarosinska (www.spiritualshifts.com)
On a recent Big Sur backpacking trip, my boyfriend and I trekked about 6 miles out to a free flowing river. We were both in desperate need for recalibration, fresh air and clean mountain water. As we rock hopped down the river bend to find the perfect camping spot, we were graced with a nice ... Views: 210
There is a room in your heart where sadness dwells. Each story of sadness lives there like a stagnant, frozen particle of light waiting for you to see it, to hold it, to wrap it in a blanket and bring it tea. When you visit your grief place with love, the particles of light start to shimmer and ... Views: 331
The shocking news of Robin Williams’ suicide has left us all heartbroken and reeling. Robin’s death seems so antithetical to the Robin we saw brimming with life. He took on the world with his cutting-edge humor and supersonic mind. He was a trip unto himself.
We would stay up late knowing ... Views: 134
Light fading, time passing, big boy is ten, baby isn’t a baby and the time for having babies is over. The pregnant woman in the check-out line and it’s eleven years ago, pregnant with my own belly of hope and love, on the threshold of everything new and exciting. There was pain then, too, but ... Views: 320
If you have experienced the loss of a loved one by suicide, you have a challenging journey ahead of you. Not only do you suffer heart wrenching grief from your loss, but also from the fact that she chose to take her own life. You may wonder if you could have done something to prevent it. You may ... Views: 310
Robin Williams’ recent death left many of us, who didn’t even know him, feeling bereft. How could he, who was loved by millions, take his own life? How could his life have been so unbearable that he had to end it? And how do we cope with the aftermath?
About 40,000 people in the U.S. commit ... Views: 266
We live in a culture where expressing grief is not honored in meaningful ways. We live in a society that’s awkward around the subject of death & dying, as well as grief. We have “bereavement leaves” in the workplace that last for three or four days. We use words like you need to “get over it,” ... Views: 246
None of us goes through life without any grief or loss. And it can stop us in our tracks when it does happen. And death is a part of the Circle of Life, so why is it so hard?
For me, even though my husband had been so very sick for so many years, it still comes almost as a shock. While he was ... Views: 223
Everyone loves a good laugh, especially those who are going through tough times. Laughter gives a momentary break from the crisis at hand and the anxiety it brings. A touch of humor reminds us that the patient and the family are not defined by the illness, and that those who are sad and grieving ... Views: 557
You visit your sick co-worker in the hospital or at home and he looks terrible. He's not sounding like himself and he's sharing way too much personal information. Then, you happen to see a pamphlet on the nightstand about a scary illness that you were not aware that he has. To top it off, some ... Views: 319
According to a website called Army.mil, ever since WWI, mothers of fallen soldiers have dubbed themselves as “Gold Star Mothers”. The name derived from the Gold Star, a symbol in the military known for “loss and sacrifice”. Ever since 1936, September 29th has officially been recognized by the ... Views: 288
Mothers are normally military minorities. Sure, women in general are gaining more recognition in the military, but surely many people forget that a large majority of these women are mothers as well as national heroes. However, balancing these two identities is hardly ever easy. One military ... Views: 283
By Frosty Wooldridge
During your journey on Earth, you face incredible moments of joy, challenge and discomfort. You never know where those “moments” may originate or for how long.
In your life, you may face an accident, loss of a loved one, disintegration of a friendship or disease. A ... Views: 284
Whether it’s the anniversary of a public event like the Boston Marathon bombings or the Columbine shootings, or a not-so-public anniversary of a friend or neighbor’s tragedy, it’s important to reach out and show that you have not forgotten. Many folks will jump in to help right away and that is ... Views: 704
I’m speaking to you today…
IN REMEMBRANCE OF a man known as Private Cornelius Peter Buhler – or – (Buller)… a member of the Calgary Highlanders Regiment who was killed in action July 25, 1944 during the Allied combat offensive in France.
Cornelius Buller was my uncle. As a member of his ... Views: 281
A SISTER’S FAREWELL
(When Last We Said Goodbye)
“You hugged and held me close, and then looked deeply into my face. I remember that look in your eyes, Sis…”
I finally fell asleep last night
With that image before my face,
The depth of the look you gave me then
Eclipsed all of Man as a ... Views: 418
For my Aunt Helen Jantzen, at your Crossroads of Life and Death
You Have .......
You have walked life’s road, lo, these many years
together in body and heart;
You have shared the dreams, the joys and the tears
of two lives that now must part.
You have been called to that test we ... Views: 342
For those of you who don’t know me, my name is Ken Matthies, retired Canadian Forces Northern Ranger. I’m also John’s youngest brother, come down from the Yukon Territory to love, honor and pay tribute to him in my own special way at his passing. I have a story about John to share with you ... Views: 298