Habits Articles

Cindy Loughran is The Official SelfGrowth.com Guide to "Habits". You can find complete information on Cindy Loughran and her products by visiting www.newleaftouchstone.com.

Habits are recurrent, often unconscious patterns of behavior that are acquired through frequent repetition. The section is dedicated to resources on both positive and negative habits and how to live with your habits. The following content relating to Habits has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.

All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.

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How to Commit to Regular Exercise For Good And Enjoy It! - by Lara Williams, Life and Success Coach
Submitted on Nov 18, 2009 from Lara Williams
Identify Your Personal Vision for Being Fit So you’ve decided to commit to regular exercise. How come? Your answer to this question is a key to your success. If you were to get exactly what you wanted out of keeping your body moving on a regular basis, what might that be? A healthier ...
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Where to Begin - by Deborah McIncrow
Submitted on Nov 16, 2009 from Deborah McIncrow
The bottom line is that sometimes it is just plain overwhelming to stop and consider the organization that is involved when tackling a new project. It can completely engulf you, overpower your deepest visions and leave you no better off than before this new project had even entered your mind. ...
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Travel Preparation - by Deborah McIncrow
Submitted on Nov 16, 2009 from Deborah McIncrow
As the holiday season lurks around the corner it is time to get ready with anticipation for the events, get-togethers and merry-making with family and friends. Perhaps your social gatherings take you far away from home and whether you are flying, driving or traveling on a train to your destination ...
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Self Gratitude - by Deborah McIncrow
Submitted on Nov 16, 2009 from Deborah McIncrow
Putting yourself at the top of your list and taking care of you in the best possible manner sets you up to care of everyone else in your life to the best of your ability. Caring for self includes being grateful and thankful for all that you do for the well-being of you and carving out pockets of ...
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Staying Power - by Deborah McIncrow
Submitted on Nov 13, 2009 from Deborah McIncrow
You are totally getting closer to your goals. You are feeling better because you are taking action, being aware and following through and these are very important elements for success. Remember to be kind to yourself and do not expect perfection. There may be days when everything you proceed ...
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Self Control - by Deborah McIncrow
Submitted on Nov 13, 2009 from Deborah McIncrow
The art of saying “no,” moving in a different direction, being in control and making the decisions that support your chosen visions for self requires your unrelenting efforts to uphold and follow through with the actions that support your visions. It calls for you to be strict with yourself ...
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Next Day Success - by Deborah McIncrow
Submitted on Nov 13, 2009 from Deborah McIncrow
The evening hours are a perfect time to set yourself up for success when the following day rolls around. Being organized and ready to roll when the alarm clock sounds allows you to begin your morning with an air of calmness, togetherness and avoids morning discombobulation and potential stress ...
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Creating Conscious Choice in Business - by Marie Kirkland
Submitted on Nov 12, 2009 from Marie Kirkland
Have you found that while aligning your life that you have shifted but your resources have not? One of the great joys of being a conscious entrepreneur is that you absolutely know that you can create the lifestyle you desire. When I consciously made the decision to not only align my ...
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How to Check In On What You're Attracting - by Ruth Hegarty
Submitted on Nov 10, 2009 from Ruth Hegarty
A recent question from a listener of my Art of Joyful Living radio show prompted this article. The question is: how do I stay on track throughout my day in terms of focusing on how I feel and what I truly want to manifest in my life? I love this question and it comes up often with my one on one ...
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Insanity Sense - by Deborah McIncrow
Submitted on Nov 09, 2009 from Deborah McIncrow
So as the all-inspiring, motivational speaker, Jack Canfield, tells us in his oh-so knowledgeable way “doing the same thing in the same way and expecting a difference outcome is the definition of madness.” Whatever your goals are, if you continue to repeat the exact duplicate behavior that ...
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The secret ingredient to Success - by Jaco Beukes
Submitted on Nov 08, 2009 from Jaco Beukes
What makes successful people so successful? Talent? Hard work? Luck? Privileged circumstances…? NO! It’s their ACTIONS! What they DO consistently and repeatedly! THEIR HABITS!! There are many habits that separate successful people from the rest in their field. They have managed to develop ...
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Change A Habit In 28 Days - by Jon Rhodes
Submitted on Nov 06, 2009 from Jon Rhodes
I will show you a very simple, but incredibly effective method of making permanent changes to your habits. Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live consciously ...
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Simplify your life: it’s not a choice, it’s a voice - by Laurie Knight
Submitted on Nov 05, 2009 from Laurie Knight
Are you constantly on the go with very little time to yourself? Do you feel pressure to get things done, to be on top of your game, and can’t seem to find time to get your thoughts together? This is often the case for most folks. If I told you I knew the key to simplicity would you be ...
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The Pat on the Back - by Dr. Len Lopez
Submitted on Nov 04, 2009 from Dr. Len Lopez
There is nothing better than having someone verbally "pat you on the back." It doesn’t matter what the pat on the back is for…you just know that it makes you feel good, lifts you up and boosts your spirit. It would be great if we all had someone give us a verbal ‘pat on the back’ every day, ...
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Is Your Financial Comfort Zone Keeping You Stuck? - by Diana Long
Submitted on Nov 03, 2009 from Diana Long M.S.ACC
Are you someone who likes security, being in control and "knowing" what's next? OR Are you someone who delights in uncertainty and enjoys challenging yourself? The majority of us fall somewhere in the middle and we tend to stick with what we are familiar with. Most people are creatures ...
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Do You Use This Powerful Success Habit Daily? - by Daniel Herzner
Submitted on Nov 03, 2009 from Daniel Herzner
If you want to learn how to succeed in life, then there's a habit you need to develop starting today. And note I said "habit" which means you'll need to put it into practice every day. This important habit is something you'd also want to use if you wish to learn how to succeed in business ...
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*** Emptying Our Anger Bucket - by Daniel Benor, MD ABHM, The Official Guide to Pain Management
Submitted on Nov 02, 2009 from Daniel Benor
Have you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn’t? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? ...
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*** Is It Possible, Right Now, to Live in Trust Rather Than Fear? - by Daniel Benor, MD, ABHM, The Official Guide to Pain Management
Submitted on Nov 02, 2009 from Daniel Benor
Can you picture to yourself a world in which we are able to trust each other, without doubts or hesitations? Hard to imagine such a thing, isn’t it? Yet there are clear, readily available steps we can each take to start to make our personal world much less a place of anxieties, fears and worries ...
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To Oust or Not to Oust - by Deborah McIncrow
Submitted on Oct 30, 2009 from Deborah McIncrow
You are gung-ho on sorting, purging and donating your unnecessary items from a particular area of your home; unfortunately you just can’t seem to make a decision. Do I, don’t I? Should I, shouldn’t I? When do you dismiss clutter and unwanted, unneeded items from your home? Many Lovely ...
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Lovely Linens - by Deborah McIncrow
Submitted on Oct 22, 2009 from Deborah McIncrow
Sheets and blankets and cases, oh no; as we approach the haunted holiday now is the time to take a gander in your linen closet/drawers; is it enough to scare the pants off Martha Stewart? How are your layers upon layers of folded bed sheets looking? Are they concealed from everyone’s view for a ...
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Fighting off Negativity - by Roseanna Leaton
Submitted on Oct 22, 2009 from Roseanna Leaton
All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity does is to demonstrate the importance of having a positive attitude; a ...
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Hurry Up and Relax! - by Cynthia Christianson,MA, CC Self-Improvement Coach
Submitted on Oct 22, 2009 from Cynthia Christianson,
Hurry Up and Relax! Hurry up and relax! I saw this on my Mary Engelbreit's calendar and had a good chuckle. Every day this week, I think I am going to get everything done and then go sit and relax by the pool. Well that didn't work so then I just forced myself to go sit outside but even though ...
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Self-Control & Discipline: The Secret Element to Achieve Personal Success - by Matthew Toone
Submitted on Oct 21, 2009 from Matthew Toone
The greatest challenge we will face in life – in fact, the very purpose of our existence – is to learn how to develop self-control and discipline ourselves mentally, physically, emotionally, socially, morally, financially, intellectually, and spiritually. The difficulty of this necessary ...
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Success Secrets #1: How to Deal With Rejection - by John Hanlin
Submitted on Oct 21, 2009 from John Hanlin
In my article titled: "5 Secrets of Successful People", I explain that there are five "success secrets" or "habits" that are shared by all successful people. The first of these secrets is about learning how to deal with rejection. Typically, when someone doesn't understand what you're presenting ...
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5 Secrets of Successful People - by John Hanlin
Submitted on Oct 20, 2009 from John Hanlin
There are five fundamental habits or traits that all successful people share -- five so-called "success secrets" or characteristics that separate underachievers and the average folks among us from those who achieve great accomplishments in their lives. If you could watch a movie of different ...
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Don't Take Things For Granted - by Mike Jones
Submitted on Oct 19, 2009 from Michael Jones
Have you ever thought something was going to happen just because its what you thought you deserved? Or that somebody else knew something because you knew it? “Yes, I have, Mike. What’s the big deal? Everybody does it.” Here’s the big deal. If you think something is supposed to ...
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Steady as You Go - by Deborah McIncrow
Submitted on Oct 18, 2009 from Deborah McIncrow
It’s amazing how you can become so fueled to succeed in such a short period of time, and as you become more efficient at balancing out your life, recognizing your expectations and taking action toward your goals you encompass jubilance for your life. You feel like a million dollars, you realize ...
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Perseverance - by Deborah McIncrow
Submitted on Oct 18, 2009 from Deborah McIncrow
You cannot fail if you try. You may fall down and not feel on top of the world, but you can always get back up and experience another day. Let’s be realistic and not set our expectations so incredibly out of reach that they destroy our hopes and dreams. Being realistic and taking one step ...
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Fall Festivities - by Deborah McIncrow
Submitted on Oct 18, 2009 from Deborah McIncrow
It is that time of year again when there are fall activities, celebrations and parties to attend every which way you seem to turn. The flyers are posted at work, the invites arrive in your mailbox, evites show up in your inbox and there simply doesn’t seem to be enough time to attend all. Be ...
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Frazzled, overworked and stressed out with growing your business? Determine one little action to turn it all around right now - by Jason E. Rosado
Submitted on Oct 24, 2009 from Jason Rosado
I just finished a coaching call with one of my favorite clients. I really love this guy (as I do all my clients), because he is a really genuine person, cares about his patients and wants to make his business truly incredible. And I want to share something very interesting from our session ...
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10 Stop Smoking Self-Hypnosis Affirmations to Help You to Quit Smoking - by Nancy Philpott, RN, MS, CH
Submitted on Oct 16, 2009 from Nancy Philpott
As you begin your smoke free life, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order ...
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Setting S.M.A.R.T. Goals - by Faizal Nisar
Submitted on Oct 17, 2009 from Faizal Nisar
If you're tired of setting goals and not achieving them, then maybe you need to set SMART Goals. SMART is simply an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. I will explain each one in detail so next time you set a goal, you will be SMART about ...
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Working from Home Successfully – 10 Tips - by Jane Carlton
Submitted on Oct 15, 2009 from Jane Carlton
More and more people are working from home these days. Either because they are tired of the 9-5 grind and have chosen to start a new venture, or because they have been laid off from their regular job, or just because they wish to make extra money to supplement their income. Whatever the reason ...
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Stressed Out - by Deborah McIncrow
Submitted on Oct 12, 2009 from Deborah McIncrow
Many Lovely Ladies tend to reach for a comfort tool when they are under pressure. That tool is certainly not a hammer, nor is it pair of scissors or a drill; I’m sure you know what it is. Yes, you are correct. Many women use food as their instrument of reassurance. Not because they want to, ...
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Breakfast Breakthrough - by Deborah McIncrow
Submitted on Oct 12, 2009 from Deborah McIncrow
Fueling your body when you first wake up from a good night’s sleep plays a critical role in your ability to control your appetite throughout your day. Think of it in these terms . . . would you ever knowingly operate your vehicle when you are out of gas, or set sail on your journey in your ...
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Eat Me Now - by Deborah McIncrow
Submitted on Oct 10, 2009 from Deborah McIncrow
Do you ever have a day when no matter how hard you are trying to stay on track and be thoroughly aware of portion size and food allotment that you seem to be under attack from the “Eat Me Now” nemesis? You know the days when you have eaten a sensible amount of food and that archenemy inside of ...
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Imagination, Intention and The Science of Habit - by Mandy Bass
Submitted on Oct 08, 2009 from Mandy Bass
New Research from Scientists proves it: You CAN leave the Rat race behind (and it’s actually easy) Let’s say you need to do your taxes. Or complete some other task that’s been nagging at you for too long. Maybe there’s a dreaded phone call you DON’T want to make, but you know you ...
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Why Qualiadelic? - by Tony Brussat
Submitted on Oct 06, 2009 from Tony Brussat
People always ask me, why Qualiadelic? Where did it come from? Well, almost immediately upon reading about the concept of qualia, which comes from neurobiology, I realized that ideas and symbols are qualia, too. Just like colors, or smells, or other aspects of our perception known as qualia, ...
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Don't Forget to Ask - by Joshua Aragon - The Life Meaning Coach
Submitted on Oct 23, 2009 from Joshua Aragon
How many times have you decided against something or talked yourself out of doing something for fear of being turned down? How many of those times have you actually taken the step forward to ask before assuming you already know the response? I can remember countless times that I have let the ...
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Continuity - by Deborah McIncrow
Submitted on Oct 04, 2009 from Deborah McIncrow
The art of following through and being consistent, creating a way of living that is applicable and permanent in your life. Conjuring the knack of being stable and carrying on with a way of living that supports your goals and aspirations. Creating this pattern of behavior is a work in ...
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Over 10 Ways to Get Money for Investing—Even When You Don’t Have Any Money - by Chris Wechner
Submitted on Oct 03, 2009 from Chris Wechner
Have you realized that NOW is a GREAT time to invest in real estate, but you just don’t have the money to do it? Here are several ways you can generate cash for your next investment to make sure you can cash on the great opportunity that this market is providing. One big Detroit Area ...
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Discover the Top 5 Reasons Smokers Resist Quitting Smoking - by Nancy Philpott, RN, MS, CH
Submitted on Oct 02, 2009 from Nancy Philpott
When you stop smoking, your mind and body will initially resist your choice. For days, weeks, or even years after quitting smoking, many smokers come up with reasons to justify a relapse. Do not fear, it is the same with any other kind of behavior or addiction. Quitting smoking is just like ...
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Top 10 Reasons to Stop Smoking Today - by Nancy Philpott, RN, MS, CH
Submitted on Oct 02, 2009 from Nancy Philpott
So you’re ready to quit smoking. It is important, as you prepare to stop smoking, to familiarize and remind yourself of the benefits. So, what happens when you stop smoking? The longer you quit smoking; benefits like the following will outshine your previous urges. Increased Health Benefits ...
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Stop Smoking Hypnosis Tips-5 Proven Tips to Make Your Stop Smoking Hypnosis Session a Success! - by Nancy Philpott, RN, MS, CH
Submitted on Oct 02, 2009 from Nancy Philpott
As you use hypnosis to stop smoking, keep these quit smoking tips in mind. The following stop smoking hypnosis tips will help guide you into a deeper, stronger, and more effective state of trance. Remember, you’re in control. The hypnotist is just a guide assisting you in the process of ...
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Do You Know the 13 Keys to Success? - by Wee Dilts
Submitted on Oct 01, 2009 from WEE DILTS
Introduction For some success means making a lot of money for others it might mean reaching a goal and for another it might mean reaching one’s full potential or attaining peace of mind. No matter how you define success, the 13 keys will bring you closer to your picture of what success ...
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The Missing Piece to Overeating: Why Diets Fail - by Dr. Judith Orloff
Submitted on Sep 29, 2009 from Intent.com Authors
(Excerpted from Positive Energy: Ten Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love by Judith Orloff, MD. Three Rivers Press, 2005) As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One ...
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Stop Making Excuses, Confront Your Fear and Take Action - by Jaynine Howard
Submitted on Sep 29, 2009 from Jaynine Howard
Fear and anxiety can sabotage you when you least expect it. You may not even realize that fear and anxiety are holding you back. You think you want something but then you don’t pursue it. You find yourself making excuses on why you are not finishing the task or project. We can sit all day long at ...
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Slowing Down, an excerpt from "Being Here, Modern Day Tales of Enlightenment" - by Ariel Kane
Submitted on Sep 28, 2009 from Ariel and Shya Kane
It was a cold sunny day in New Jersey and the first thin layers of ice were forming on our pond. We were scheduled to go to Pilates that day, our private exercise class with a trainer, but we liked doing some cardio workout first. Usually, weather permitting, we would take a walk through town ...
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Achieving Your Goals: Four Steps to Keep You on the Path to Success - by Janet Sorrentino
Submitted on Sep 28, 2009 from Janet Sorrentino
In my last Article: “Sprint Your Way to Success” we talked about how to use sprints to set and achieve your goals. Now, here are a few key tips from the Sprint methodology to help keep you focused: 1. Hold a Daily Check In with Yourself This needs to be done the first thing in the morning, ...
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Discover the benefits of daily journaling - by Wee Dilts
Submitted on Sep 28, 2009 from WEE DILTS
Introduction The word journal comes from the French “jour” which means day. Journaling each day is having a visit with your best friend, you. This ancient practice dates back to the 10th century Japan. Successful people throughout history have kept journals. Journaling has a positive ...
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