I have spotted some new IMPORTANT stuff I wanted to share today.
I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition.
This has meant that I have spent a lot more time reading – researching books, scientific journals and the internet.
Every ... Views: 76
If you are experiencing hoarseness or a sore throat which will not go away, it could be vocal abuse. For many of my clients who complain of one or both of these problems, after a visit to an Ear, Nose, & Throat Specialist, they are told that there is no physical problem. Often the vocal cords ... Views: 77
There was an interesting article I read recently online titled: Saturated Fat Heart Disease ‘Myth’.
It is great to see the truth about saturated fat finally making the news.
If you have read some of my previous articles you might know that I am a big advocate of eating all types of natural ... Views: 99
The color of your urine can be considered one of the barometers in determining your overall physical condition. For example, a darker urine color can indicate that you are dehydrated. Urine color also tends to be darker (usually dark yellow) after a strenuous exercise.
However, did you know ... Views: 101
In this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides.
Today I will look at the foods with the highest pesticide residue and other toxic chemicals.
These 27 foods have been picked due to the large amounts ... Views: 159
Now at the age of 33, I've been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fact, some of the life lessons you learn in sports ... Views: 108
Given the vast amount of therapeutic methods known all over the world and the vast amounts of money invested in medical research, I find it puzzling that disease prevalence stats demonstrate a continuous rise in the prevalence of chronic and life threatening disease. With all the existing ... Views: 120
Are you getting confused with right and left sides when wearing slippers or shoes? Do you frequently spill a cup during meals? Although you may experience these situations inadvertently, sometimes, it may be a cause of a much bigger problem or a sign of some serious disease if they happen ... Views: 145
To be honest I really don't know why Doctors pledge The Hippocratic Oath any more. This is from my recent experince with my Mom in the hospital. I do not believe that they believe it at all. They seem to only believe in the God of Money. Also the pledge Do No Harm does not mean anything to these ... Views: 98
Two of the most common products that many Americans use today should trigger medical concerns about them because they are both considered hazardous to your health. They are the microwave oven and the cell phone.
Dr. Percy Spencer, a self- taught engineer with the Raytheon Corporation ... Views: 157
If you have elevated cholesterol and or take statin medication, you need to read this.
Mostly we all think cholesterol is bad for us, this is because it’s what we have been told over the last 50 years or more.
Cholesterol is often described as “artery clogging” and is used as an indicator ... Views: 162
Can you die from a tattoo? You betcha.
I never looked very closely at the literature since getting tattoos on your body is against Jewish law. I remember from Jewish Religious school when I was quite young, having it reamed into y poor little noggin along with a bunch of other stuff, that ... Views: 132
Prostate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation.
Recent research published at the ... Views: 145
When I tell people that I am allergic to dairy, the follow-up question is usually "Oh, so you are lactose intolerant?" There are so many of us who believe that these two medical conditions are the same, or that these terms can be used interchangeably.
This article will address the ... Views: 142
Loss of appetite is usually a part of the normal aging process. Our digestive system tends to worsen with age especially when it comes to our stomach. However, some stomach or digestive problems don't necessarily relate to normal aging. Rather, the stomach may actually be aging prematurely or ... Views: 214
I always planned out my life. I knew where I wanted to be and who I wanted to be. And if I didn't, I made it up according to what was expected of me by others. I always had a 1-year, 5-year and 10-year plan which included goals to achieve and careers to pursue. My life was basically on ... Views: 143
The daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ... Views: 210
What’s the most guaranteed way of losing weight successfully and efficiently? In actual fact, the most guaranteed way of losing weight is through your diet! Your diet is like a habit. Once you eat it every day, you will subconsciously eat the same types of food every day. So the most important ... Views: 184
Double chin refers to the fatty tissue under the chin. It is a layer of fat around the neck that sags down, and you will look like you a have a second chin. It is very common among obese people and the elderly.
Generally, people view double chins as a cosmetic problem. However, they can also ... Views: 202
If you are considering whether or not to visit a DFW Dentist, there are several things you need to keep in mind. Many people experience a certain level of anxiety when it comes to making that dreaded visit to your friendly, neighborhood dentist, but there are some things that may make your ... Views: 156
Basics of fluoride toxicity--
We are all aware of the importance of water and the role crucial role it plays in living organisms. Drinking large amounts of water is therefore healthy going by the fact that it makes up more than 70% of our bodies. This however, can also be harmful if the ... Views: 199
There are many diets today, but most of them are unhealthy and sometimes even dangerous. Eating healthy means few rules like a low consumption of fat, restricted calorie intake and inspired food combinations food. Adopting a healthy diet does not mean you have to give up your favorite foods. ... Views: 118
For years, in fact decade’s people and professions have been targeted with a clear intent to shut them down. This was seen years ago in the well documented and famous Wilk’s case where five chiropractors took on the AMA and won1. Up until 1974, the AMA had a Committee on quackery which targeted ... Views: 61
Once declared cancer free, you may still not feel that respite as you know that there is always a possibility of cancer coming back. But, you have to chuck out your fear and start planning your health reviving strategies with a lot of care and some help from your doctor. After all, it’s going to ... Views: 134
What is Healthy Eating? Part 1
Could it be grilled chicken, broccoli and rice? Tofurky on Thanksgiving? A raw diet? No carbs? No fat? Pure juice? What kind of food does the phrase “healthy eating” conjure up?
So What Is Good Food?
But you and I know that there’s more to it, than ... Views: 168
As a big advocate of fish and fish oils I was surprised to see a research study all over the media recently saying – that omega 3 fatty acids (like the oil found in fish) can cause prostate cancer in men.
I feel the need to respond and clear up any confusion.
Today we will look a little ... Views: 247
I was fighting against “irreversible” back pain…
When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The ... Views: 196
HYPERthyroidism, HYPOthroidism, and Hashimoto’s; what is the difference, and what role do they play in your weight loss challenge?
Have you been eating clean, exercising regularly, but still GAINING weight?
Are you feeling lethargic and a little depressed?
It could be a number of things such ... Views: 177
Heart disease ranks annually as one of the most effective, and not to mention efficient killers of this age, and it’s certainly worth exploring why this is the case. One of the more obvious reasons for why this is happening is because of the attitude towards food that people have begun to adopt ... Views: 80
During times of hot humid climate, everyone is worried about food poisoning. Simple and common-sense preventive measures like hand washing and proper preparation of foods will help prevent food poisoning.
Another common measure to prevent food poisoning is by heating or cooking ... Views: 206
The Cholesterol Myth- Debunked
Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. Stephen Sinatra. It is my sincere wish that every physician and person read this informative book. Here is a ... Views: 166
To create something out of nothing requires a few things: an idea, which I had; a decision to act on the idea, which I made; and a sound strategy which I struggled with at first but eventually was able to see it through. In its initial stages, the "End the Anxiety" program needed guidance - ... Views: 173
It’s amazing how far medicine has gone from its humble beginnings in the stone-age era to modern medicine in the 1600s. Today, almost everything can be diagnosed with a few tests and treated with medicines. The industry has grown to have a specific department for every specific medical need. For ... Views: 187
Membrane filtration is used in many different industries in order to separate solid particles of matter from a liquid base. This provides the benefit of purifying the liquid so that it can be used for a variety of purposes. Some of the different industries which may make use of membrane ... Views: 182
Are you aware of the causes of toenail fungus? Knowing the causes can certainly help you with getting rid of it. You can treat the symptom from the surface, but I personally believe that it is more effective to treat them from the root. Keep reading what I have to share with you today to get the ... Views: 202
Burn injuries include some of the most traumatic personal injuries a person can endure. The financial, mental and physical costs of recovering from a burn injury are limitless.Burn effects are measured by exposure to heat based on temperature and duration. Location of the burn is also taken into ... Views: 124
Mold, athlete's foot, and mite are the three most common problems during wet season. In fact, you can call them the "villainous trio" of the rainy season.
In this article, we'll feature you great tips on how you can counteract all of these problems easily.
## How to Get Rid of Grain ... Views: 249
We have done some write ups on some of the best of health tips or tutorial you need to know or memorize daily for a good healthy living.So relax and sit back taking time to read the list here they are below:
(1) Learn to do stretching exercise when you wake up.It boost circulation and ... Views: 158
In the last few weeks I have been watching a story unfold online and I just have to bring it to your attention.
It involves a new online service called the Fat Information Service (FIS), which has been set up to help people better understand the role and benefits of dietary fats, primarily ... Views: 176
Anorexia nervosa is a psychiatric disorder that is influencing people to resort to desperate measures to lose weight, including long-time starvation, abuse of laxatives or diuretics, or excessive exercise until exhaustion. Anorexia can affect people of any age or sex, and teenagers are the ones ... Views: 156
Nuts are edible fruits or seeds enclosed in a hard, woody or leathery shell which does not open when ripe. Nuts are nature’s perfect, bite sized, convenient power snack. They are an ideal food, supplying high calories in a palatable form, rich in proteins, fat, carbohydrates, minerals and ... Views: 182
Instead of dieting start eating breakfast like a king, lunch like a prince and dinner like a pauper. Avoid eating late meals & snacks. Consume 6 raw or steamed vegetables daily, 3 fruits, whole grains, beans, legumes and high fibre foods.
Reduce Carbohydrates, white flour, white rice, white ... Views: 133
1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent.
2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ... Views: 161
Allergic reactions may be more common in patients with an unbalanced diet or a messy lifestyle. It can also be triggered by high consumption of processed foods that are high in additives, and emotional stress. Allergies are specific to the spring season, when the body is tired after a hard ... Views: 142
It is great news when the sunshine and good weather arrives, however it is important to remember that high temperatures can be dangerous for vulnerable groups such as the elderly and they should be protected from the possible health effects of hot weather where possible.
A specialist home ... Views: 220
Losing weight can also create a strain on your pocket. While it is important to keep your weight on a healthy level you don't have to suffer some financial stress. If you are thinking that paying for gym fees and customizing diets can break the bank then you are wrong. There are lots of ways to ... Views: 201
Do you have this urge to check the door if it is locked over and over again? Do you think that your hands are dirty and have the urge to wash it frequently? You may be suffering from an obsession. Obsessions are unwanted thoughts and fears that often repeat. These thoughts can be frightening and ... Views: 210
Being a mother entails a lot of responsibilities. Although this is undoubtedly a very rewarding role but this does not hide the fact that being a mother, a career woman and a wife all rolled into one can be filled with much anxiety. Experiencing anxiety is no longer an unusual thing for mothers ... Views: 147
Do you know the right techniques to getting a good sleep? Well, I do. That is why I am writing this article today. I want to share my knowledge on the certain techniques that I used to cure my insomnia once and for ALL! In addition, these techniques on how to sleep well are proven to be ... Views: 149
Causes of erectile Dysfunction [ED] problems:
Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:
1. Alcohol use – While a drink or two can help to break the ... Views: 202