Appreciate, taste, and enjoy your food so you feel good about the choices you make.
In other words, eat mindfully. It’s so simple, and yet a little bit of thought and attention goes such a long way. Mindful eating can get you through the entire holiday season without gaining weight. You will ... Views: 17
"I won't be happy until we have every boy in America between the ages
of six and sixteen wearing a glove and swinging a bat."
‒‒ Babe Ruth
On May 6, 2001, the Capitol City League Rockies and the Satchel Paige League Memphis Red Sox from the Washington, D.C. ... Views: 14
During these days, everyone has an opinion on the correct way to lose weight. The next staircase of given tips, will not be found in any case.
1. Eating after eight o'clock in the evening is a mortal sin
Do you play sports in evening? If yes, then your body need more nutrients. As long as ... Views: 21
“This Pudding has a Low Glycemic Index Making it Perfect for Diabetics”
Here is a wonderful vegan holiday treat that’s vert simple to make and it’s full of wonderful nutrition. This pudding only takes about a 1/2 hour to get together and will keep well in the frig for days. And this dessert ... Views: 11
Before considering sleep aids or OTC medications, it is vital to check your lifestyle to find out about adjustments to be made. Sleep depreciation can be due to lengthy hours of work culture affects the well-being of employees and employers.
For example, managers possibly show bad temper due ... Views: 17
These days, almost most of us are finding it hard to sleep during the night time. This can be because of the hectic lifestyle which we are living or the amount of stress which we are taking. However, in both the cases, it is essential to remember that insomnia is deadly and can cause various ... Views: 12
Sleeping plays a vital role in balancing your mind. You should not undervalue its importance. You will come across people who lack productivity and efficiency. This is the result of improper sleep. There is several research works published wherein the importance of sleep is stated.
Importance ... Views: 14
These days, most of us go through sleep deprivation because of the hectic lives we live. The over-stressing about various issues has led to severe sleep disorders amongst people. It is extremely important to deal with these issues or else you may end up in trouble because sleep deprivation can ... Views: 17
When you have amedical issue, you should seek the eservices of the best doctors despite the cost. This is because your health matters and you shouldn’t compare it to any financial resource. Your nervous system is the wiring to your body and this is what gives coordination between the body ... Views: 27
Our bodies are organic and there are times we happen to have conditions that call for medical attention. Precisely, the focus here is on the nervous system. The brain is the central processing unit of the whole boy. This is the place that controls everything you do. Virtually everything you do ... Views: 21
The facts about carbohydrates (carb) and overall health are still being researched. New science-based facts are being are being found every day. A recent study comparing high protein to high carbohydrates shows that a carb diet is sometimes better than a high protein diet.
Getting rid ... Views: 14
Here are some time-proven methods that I’ve used to heal minor and some major aches and pains. I’ve used these methods with lots of people with great success… and they really do work.
Dr. Paul Haider
Watch Video and Find Out More
Please Subscribe to My Youtube Channel
Copy and ... Views: 17
How to Lose Your Belly Fat Forever. Get Your Fat Burning Hormones to Work for You and Not Against You!
You are genetically programmed to have a lean body. If you are overweight it is because the fat burning hormones of your body aren't functioning properly.
When your body is in a healthy, ... Views: 52
Everyone in this world wants to have a look like their own king and a majestic appeal around their existence. What matter to of the things and what don't be in a common parlance says, "The man of Appeal"! Today's era is of smartness with the appeal and the brain, which is the top in our ... Views: 30
Everyone reaches a stage in their lives when as an adult you suddenly are in the category of the elders. You are a senior citizen. It is a turning point in life. The body and all the faculties slow down, you are behind the current times, trends and technology. And the unkindest cut is taking ... Views: 24
Well, there are many writers, athletes and artists those experienced that flotation therapy works as a medical treatment. Moreover, it is said that this flotation therapy not only provide relaxation because it also promote whole brain thinking. There is one flotation tank it also called ... Views: 18
The word cancer is enough to strike fear into even the toughest of hearts, but fortunately, if caught early enough, breast cancer is not necessarily fatal.
This does not mean it’s not serious. Breast cancer is the most common cause of cancer in women both globally and in South Africa. ... Views: 22
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=diet-for-acne-free-skin
One interesting finding of a study led by Loren Cordain raised suspicion that something in the Western Diet promotes acne. The study examined 1315 15-25 year olds ... Views: 32
Right now there seems to be a lot of people coming down with sterile inflammation of the bladder and urethra. This causes all kinds of irritation and it’s very painful. Here is a simple process for healing sterile bladder inflammation.
First all it’s important to check with your doctor and ... Views: 17
According to an article in the Washington Post, a hospital discharge can be one of the most dangerous periods for your loved one 1). Disconnects between caregiving institutions, medical professionals, and family can cause serious problems. Whether your loved one is going home or to another ... Views: 47
Laughter the Best Medicine
Is laughter the best medicine? Laughter certainly has enormous amounts of health benefits ranging from positively affecting diabetes, lowering risks of heart attacks, reducing stress, anxiety and depression, improving emotional health, strengthen your immune system ... Views: 33
Cosmetic is a surgical specialty involving the restoration, reconstruction, or alteration of the human body especially skin. It includes cosmetic or aesthetic surgery, reconstructive surgery, craniofacial surgery, hand surgery, microsurgery and the treatment of burns. People who are a survivor ... Views: 24
Your thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ... Views: 42
We all have those days where we don’t feel like leaving the house to go to the gym and of course not many of us are fortunate enough to have that costly gym equipment at our house. As exercise is so important, what options do we have on days like this? Well if you are lucky enough with the ... Views: 28
Hormonal fluctuations during the menstruation cycle result in the ovarian cysts. In the list of female health complications, ovarian cysts are at the top. Herbal remedies for ovarian cysts are the natural way to resolve this problem. Ayurveda is the natural science of healing which prolongs the ... Views: 40
Having a dry skin is a problem most of the women and men face. You can always try home remedies for dry skin and improve the texture, softness of your skin. Usually, dry skin is a hereditary problem or caused by hormonal fluctuations. In some women, skin tends to become drier and sag due to ... Views: 25
At least 1/3 of a 24-hour workday is spent at work and for the vast majority of professionals their job is still performed at an office. It is estimated that we make over 200 food-based decisions per day! This suggests that a large % of our eating and drinking decisions happen at work and at the ... Views: 37
Studies with mice show that receiving a transfusion of young blood helps restore many aspects of the body and brain. Perhaps the old saying “We need some new blood” is really true.
Studies with mice at the University of California Berkeley and Stanford University have found that taking old ... Views: 25
AsthiJivak Oil is perfect cure to get rid from joint pain, back pain as well as knee pain in few couple of days. AsthiJivak Oil is made up with natural ingredients and ayurvedic remedy which helps for joint pain. It is pure ayurvedic and herbal solution to get relief from back pain.
Knee ... Views: 33
Obesity is a huge problem and it is responsible for several serious health issues. Obesity can lead to higher heart attack, diabetes or stroke risk. It can also be the cause of cancer. It is important to keep the weight in check if you wish to live a healthy and comfortable life. It is important ... Views: 29
Resistance exercise may conjure up an image of an athlete hoisting barbells twice his or her body weight. While such displays of strength and control are impressive, a person need not be a weightlifter to reap the benefits of resistance training. In fact, since people lose muscle mass as they ... Views: 31
The hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ... Views: 36
One of the best things about the power rack is that it is a versatile piece of equipment that works for you whether you’re looking to build muscle or whether you’d simply like to shed fat.
Experts in SamsFitness.com.au say, “Beginners and professionals can benefit from the apparatus because ... Views: 43
How to build a healthy home:
Hello, folks! You may be surprised to see this article title, as it is related to building a home. But building a healthy home doesn’t mean only a house construction with good quality construction products like cement, bricks, etc. It means to be a happy, healthy ... Views: 31
Dental finishes square measure handcrafted tooth shells that square measure typically connected over the tooth surface. they're going for covering the polish of the ragged out tooth and facilitate with obtaining the unsmooth tooth adjusted. They likewise facilitate in concealing the areas, ... Views: 33
The certainties: A couples rub helps you reconnect.
Regularly, couples are occupied and observe little time alone without agonising over what they have to complete or haven't completed that day, notes an authorised marriage and family advisor. "However, amid a session of couples massage in ... Views: 37
The heroin epidemic is out of control and its victims in need of a good heroin detox program continue to multiply as the deadly drug spreads in availability, even to small towns. In an article by NBC affiliate KTUU News out of Alaska, a bust worth nearly $300,000 in heroin was made in Bethel--a ... Views: 29
Eyelid lift surgery, also known as blepharoplasty in medical terms, is regarded as an effective way of treating droopy eyes. Excess eyelid skin can cause your eyes to appear lifeless and dull. It can adversely affect your facial appearance, even if all your other facial features are good and ... Views: 41
What is in our food?
You will never know unless you are a shopping detective and become an avid reader of the small print on food labels. The fact is our health depends on it, this is what most people will never know. Don't make the mistake others made; processed food is the major cause of ... Views: 30
Black cohosh was first known to be used for it's healing and medicinal purposes by Native American Indians, who introduced it to the European colonists medics. Black cohosh rise to fame as a treatment for women’s health issues started back in Europe in the mid 1950's
Cimicifuga racemosa, ... Views: 32
Did you know that your nursing shoes and your patient, or client, have a strong correlation? You should know because there is. When it comes to nursing, everything that you do has to be centered on one thing: Optimum Patient Care. Caring for patients is not just all about doing the best nursing ... Views: 28
Establishing a balance between body and mind is vital for the general well-being of a person. Body and mind are inextricably connected, so everything we think about, affects our body in a certain way. Just think about how many times you’ve heard people say they have a headache, and after a ... Views: 40
The knee is one of the most complex joints in the human body. This large joint connects the thigh and shin bones. The knee cap and other smaller bones form the joint. There are tendons that attach the muscles in the leg to the knee, ligaments attach the bones together and cartilage between the ... Views: 48
The future is here. One of the most exciting and innovative technologies available in the market today is that of interactive projector for gaming.We have all seen such projectors in futuristic science fiction movies or television shows and have drooled over the endless possibilities it ... Views: 50
Today, when many choose to buy the packaged and pasteurised milk, the raw farm fresh milk is losing its popularity. As far as health benefits are concerned, undoubtedly, the farm fresh milk offers a wider array of health, ethical and environmental benefits as compared to its pasteurised & ... Views: 35
Today, when many choose to buy the packaged and pasteurised milk, the raw farm fresh milk is losing its popularity. As far as health benefits are concerned, undoubtedly, the farm fresh milk offers a wider array of health, ethical and environmental benefits as compared to its pasteurised & ... Views: 34
You liver, one of the most vital and essential organs in the human body, has several significant functions to perform, such as converting foods into energy, producing bile, a digestive fluid, and synthesizing cholesterol, fatty acids, and clotting factors. Another major duty of the liver is to ... Views: 45
In most people, the word bacteria will elicit the image of tiny, nasty bugs that causes diseases. But the truth is that only a small percentage of bacteria cause disease and majority of them are actually beneficial to man in one way or another. Frankly speaking, there is no bacteria free ... Views: 35
Although many people are nowadays embracing the idea of going for massage therapy, only a limited number among those take the bother to find out the type of oil that the masseuse who performs the massage uses. Nowadays there are different types of oils that masseuses use and it's therefore ... Views: 35
Anti-Wrinkle Eye Cream Products
It is crucial to know that it is not necessary to use best anti wrinkle eye cream products if you use well-formulated facial moisturizer or antioxidant serum for your skin. More often the products applied to the face can also be applied around your eye area as ... Views: 46