It is indeed possible to stretch time—to make the time you have go farther, and use it more for what you really want to do. Stretching time is not difficult if you have the prerequisites: self-awareness, a sense of purpose, thoughtful action, and a playful approach.
As with ... Views: 12
So you want to get big, huh?
Okay, what’s your plan?
You’re going to hit the gym, pump iron and maybe swig protein shakes afterwards. And it might work. Maybe.
But if you really want to get big—get buff and ripped—you’re going to need a muscle maximizer plan that goes well beyond ... Views: 12
We all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ... Views: 10
Big muscles don't come without work. Building bigger muscles requires generating a proper internal “environment” that supports muscle growth. This can be achieved by following five essential steps that are based on regular resistance training, proper diet and rest.
The first ... Views: 18
When I was six years old my mother announced that our family would sample the culinary delights from a different country at least once every month. Mom prepared food at home and we dined out at restaurants, as well. That may not seem extraordinary coming from today's standards, but this ... Views: 12
I have decided to never rush again.
I spent years rushing, forever working on a deadline, cramming in hours of preparation for a meeting, a business trip, a project, you name it. Now that I have left that life and have my own business, setting my own schedule, guess what? I still rush on ... Views: 17
Early this week, my sister, Abby, told me about something called, simply, “The Plan.” It’s a system developed by Lyn-Genet Recitas for figuring out which foods really work best with your body and which may be causing inflammation that causes weight gain.
I’ve always been athletic and relatively ... Views: 4
Monsanto Protection Act
As stated under the Farmer Assurance Provision (Section 733), “Monsanto Protection Act” Section 735 of HR 933, In the event that a determination of non-regulated status made pursuant to section 411 of the Plant Protection Act is or has been invalidated or ... Views: 8
1 cup Orange juice
1 cup Sugar
1 bag (12 oz) Cranberries, fresh or frozen*
½ cup Currants or raisins
½ cup Onion, diced
¼ cup Red wine vinegar
1 tablespoon Jalapeno pepper, seeded and diced
1 teaspoon Garlic, fresh or jarred, minced
¾ teaspoon Cumin, ground
½ ... Views: 6
LIKE NO OTHER
Cranberries contain valuable phytonutrients,
or plant nutrients, that have
proven beneficial for optimal health
and wellness. The key phytonutrients
in cranberries are flavonoids, which
act as potent antioxidants. This is
definitely a fruit ... Views: 9
When you want to compare the speed of a local drug store to a farmacia online, you have to think of all the things you may come across. In any local drug store you will have to deal with people and they are the ones that can make things a lot worse than they need to be and here you will learn a ... Views: 5
Welcome to you and your guts!
My friend, Susan Hamblen, and I were talking the other day, planning for our upcoming Belly Wisdom workshop.
Both of us are “inspired” by how often we hear people, clenching their bellies, say, “If only I could get rid of this!” or ... Views: 11
It was exactly one year ago …
May 21, 2012.
The day after my 51st birthday.
A day that I will never ever forget for the rest of my life.
It was the day that I went to the doctor because I suspected I had breast cancer. Unfortunately I was right. Stage 3 to be precise.
Talk about ... Views: 11
At one time or another, almost every man on the planet will need the help of a doctor for a penis problem. A man's equipment is delicate, and it's often exposed to a significant amount of use and abuse; as a result, all sorts of things can go wrong in all sorts of ways. Men who need help may be ... Views: 19
Taking a healthy diet and incorporating regular exercises into your daily lifestyle is important if you want to achieve your fat loss goals. Other than having a well-planned diet and regular exercising, there are a number of simple changes you should make to your daily lifestyle. The following ... Views: 11
Before you start your journey towards a fitter and slimmer you, it is very important that you start making changes to your mindset. Your mindset is very crucial to deciding if you will actually succeed in losing weight; not your genetics. A deep sense of desire and discipline will help you get ... Views: 10
A person who has been suffering from diabetes, which is also designated as the silent killer, is a fatal ailment that creates an impact on the health for the entire lifetime. This actually leads to the immense increment of the glucose levels in the blood stream & can also cause certain other ... Views: 3
Gaining abdominal fat is a big problem for both men and women; and this is especially the case for those above 40 years of age. This is partly due to hormonal changes. However, if you were to know how to time your intake and consumption of carbohydrates, you will be able to prevent fat ... Views: 5
Obesity is one disorder that we don’t like to be associated with, though most of the times we are obese by choice. Here, by choice, it is referred to the choice of lifestyle and foods habits – the preventable factors. People are distressed due to obesity and they hate being called obese, but the ... Views: 4
Counselling is a great outlet for individuals who are suffering from a variety of different issues. Whether you recently went through a divorce, are dealing with a difficult child, or were the victim of abuse, having someone to confide in and work through your feelings with is extremely ... Views: 7
Starting out as an independent personal trainer is not easy as it actually seems to be. Because it basically happens with any profession, the first problem fitness trainer face is to convince individuals that they know what they are doing. It is something that helps tremendously if you are ... Views: 4
The increase in anti social activities nowadays has resulted in growing concern for a reliable solution and to manage these activities. There are all sorts of legal amendments and other steps implemented to curb the menace of criminal activities but it is not just enough to provide a solution. ... Views: 14
There are things in this world of ours which are a part of life, a part of each and every one's life. No one made them like that, they just are. I have emphasised the words “each and every one” because that is the case, there is no doubt about it. This wouldn’t be a problem if some of those ... Views: 20
Most of the people suffer from the ailments that are associated with the respiratory organs & these include shortness of the breath, inability to consider deep breath, experiencing insufficiency to let in enough air. There are a variety of aspects that led for such harmful causes which include ... Views: 4
You find yourself gaining weight and experiencing more difficulty fitting into some of your clothes. What do you do? You get into this sort of crash diet. While you do lose weight almost instantly, you’re actually not doing your body any favors.
Immediate loss is unhealthy. To get into ... Views: 10
Health clubs and gyms rely greatly on accurate scheduling of the sessions and classes. There are many gyms and health club facilities that have trouble in compilation, maintenance, and access of data in their health Alliance. This is especially true for large facilities with hundreds of ... Views: 6
It is not uncommon for a man - or a woman for that matter - to be nervous about a sexual experience, particularly if it is with a new partner. A man may be worried about his skills in the sack, self-conscious about being naked, or just plain afraid his partner won’t be satisfied with his love ... Views: 29
Dr. Romance writes:
The founding fathers of our country saw the “pursuit of happiness” as an inalienable right – so important they embedded it in the DNA of the United States of America, by writing it into the Preamble to the Constitution. It was a profoundly new idea at the time. With it, ... Views: 25
I find that I am often talking about grounding, and the importance of being grounded - and talk and write comparatively little about the importance of a connection with the heavens, the divine, God - whatever term you use, or whatever resonates with you.
I think one of the main reasons I talk ... Views: 3
Healthcare in America is changing. People facing financial hardship constantly wonder what help is available when they need medical attention. It is hard to know where find reliable information, and one of the main areas of concern in healthcare today is Medicaid eligibility.
The US ... Views: 10
It might sound corny, but a man's penis is as individual as his fingerprint. The tool he was born with, the care he's given to the equipment, and the ways in which he's used his body in the past can all lead up to a very specific sensory map. As a result, every guy might have specific parts of ... Views: 29
This article is all about inflammation.
Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire.
That’s what I will explain today – How to put that fire out, or at least get it back under control.
Just to recap, ... Views: 19
There are many people who suffer from some type of foot aches and pains due to unknown reasons. The underlying reason has to be identified, as it could be due to walking exertion or simply wearing the wrong footwear. Excessive exertion or immobility – both the extremes can be harmful for your ... Views: 4
The Weight loss industry is one of the biggest in the world and takes in billions every year. This affects both men and women and while sometimes it can be for health reasons, at other times it is for aesthetic reasons.
People can lose weight through: eating differently, exercising, taking ... Views: 5
In the past era, dating back to 40's and 50's, the people swore by old wives tales that the cod liver oil helped in everything from rheumatism, coughs, aching muscles, strengthening of bones, brain function, digestion, as well as aiding you to remain "regular".
The doctors suggested the use of ... Views: 16
As you probably know, the food and nutrients that you consume are very important aspects of gaining muscle, especially when you are over 40 years of age.
If you want to build strength and increase muscle size then it is very important that you eat correctly, and in the right time slots before ... Views: 28
Chances are, you share a special quality with Gwyneth, Jennifer, Demi, and Julianne--or for you men, make that Hugh, George, Johnny, and Brad. You, these stars, and I all belong to The Over-40 Alliance. We're bound together in the age category. (Not the body category, darn.) Unfortunately, many ... Views: 18
Confession time: It may be silly, but the way my hair is behaving (or misbehaving) can set my day on a path of unnecessary self-consciousness or undue wasted energy.
Vanity? Obsession? Call it what you will. I'm not alone, though. For many of us, hair is part of self-identity. It can affect ... Views: 31
As legions of mothers and wives can attest, men aren't known for their tidiness skills. In fact, the average guy can likely handle all sorts of conditions that a woman would find absolutely intolerable. Even the most slovenly man might pay attention to matters of hygiene, however, when it's date ... Views: 29
The warmer weather is here and it’s time to start getting into tank tops, bathing suits, and shorts. If you have dry skin patches that crack and peel, you may feel self-conscious and want to cover them up. You can heal dry skin patches with a few inexpensive natural remedies.
What Causes Dry ... Views: 26
Sam was driving home from work. The same old tapes were playing in his head. How much he hated his job, how overworked he was, and how he couldn’t stand this commute one more day. Traffic started to back up and Sam could feel his blood start to boil. “I can’t believe I have to do this every ... Views: 14
What are the various methods of birth control available?
Children can bring much joy into the lives of the parents who raise them - joy which many couples take pains to delay until the time is just right. Luckily, there are many methods of birth control available to choose from - some ... Views: 25
Over the last couple of months, I have become increasingly interested in a healing modality called "Access Consciousness." It's a system of healing that is designed to bring us out of judgement, and into awareness and consciousness. It includes both hands on body work, and verbal enquiry ... Views: 11
It usually takes a well-funded scientific breakthrough, after years of study by a major university, or an overwhelming catastrophe to facilitate change that truly makes a difference. People don’t easily embrace new scientific information because anything fundamentally different from the status ... Views: 16
If you want to get rid of cellulite once and for all, you need to make changes to your current lifestyle. If you are used to constantly taking high fat foods and do not work out regularly, you must be willing to change this now, or you will have cellulite for the remaining of your life and I am ... Views: 26
When a woman reaches 50 years of age, her weight loss hormones become very important to the chances of her succeeding. This hormone is known as estrogen. Estrogen production decreases after menopause and this will actually cause a change in the way fat is burnt and stored by the human ... Views: 19
If you are trying to lose weight so that you can fit into your favorite outfit, you should avoid turning to fat loss pills. Instead, you should achieve your goal by eliminating unhealthy foods from your diet and engaging in a more active lifestyle! This is because the side effects of fat loss ... Views: 19
During the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed.
Are you stocked up and ready?
In order to help with your 4th of July celebration this ... Views: 18
MRI is the sophisticated technology used to scan the organs, tissue and bones to detect abnormalities. Open MRI comes with many features that help overcome the limitations associated with the traditional closed technique.
MRI is the sophisticated technology used to scan the organs, tissue ... Views: 15
Nutritionists recommend that the people must consume adequate amounts of fresh fruit juices that are required for the promotion of effective care of the health. These are said to the powerhouse of the essential vitamins as well as minerals as they cater for the activation of efficient enzymes & ... Views: 7