Starting April 8 at 7 pm EST, I will be hosting "Doc Wellness Webinars." These highly informative, interactive calls will feature the most prominent questions and topics from the world of Natural Medicine. During each 60 minute call, Dr. David Orman will present cutting edge information, ... Views: 0
At the end of a client-packed day, the trash can in my office is often overflowing with used tissues. Richard, seeing this, usually comments; “Good day, huh?” and we both laugh. He knows that, when clients cry, they’re usually breaking through and healing something. I’ve ... Views: 2
It seems that in today's society there is a clear need for increased emphasis on the importance of exercise. As a result of the realization of the importance of exercise as a path to health and wellness, the fitness industry has seen tremendous and sustained growth over the past few years. While ... Views: 19
There are thousands of ways for an individual to work out and lose weight. Even better, is the fact that one can burn fat while burning thousands of calories. The fun way to do this is through Zumba workouts. These Latin dance and workout moves are effective,and have been used by thousands of ... Views: 8
Hemiparesis Living is difficult even when you have close family support or caretaker close by. However as we who have been injured in some way, or previously experienced head injury brain damage resulting in hemiparesis, as we age, or children grow up, spouses may move apart find ourselves ... Views: 6
I went to my niece's first birthday party on Saturday. I was looking so forward to it. I can't believe it's already been a year for them. I remember getting the call that my sister-in-law was in labor, driving up to the hospital, and being in the waiting room... EAGER. Eager to make sure they ... Views: 11
I spent a day, well most of the day, all to my son and me. I haven't done that since he's been born. I always have work of some kind to do, but today I decided it was B and mama time. YAY!
I had given two workshops early in the morning. Since I was going on less than four hours of sleep, I ... Views: 6
The 19th century too seems to have had its fair share of children who might fit the criteria for ASD today: children who, in keeping with those times, and depending on the severity of their problems were often classified as fools, idiots or imbeciles.
As ever some survived in the ... Views: 6
There are so many statements and questions that are attached to the subject of why you should eat 5 to 9 daily servings of fruits and vegetables. You know what they are. Stop pondering and do what this known ad says, “Just do it.” Start implementing these life-changing ... Views: 7
Have you ever wondered?
What energy created and maintains our physical body?
What intelligence instructs the cells to grow specific tissue at specific times in the womb?
What heals a cut on a child’s knee?
How you hands or feet know when to stop growing?
Why your ... Views: 9
Our thymus gland, located behind our breast bone, leads the immune system into battle against evildoers intending to snatch our health away.
So we know where it is and what it does. And that about sums it up for most of us. It seems like we should know more about such a big-time player, but ... Views: 6
I am going to present here two definitions of success that hopefully will enlighten you on where you are and how you have chosen to invest your Life Force Energy during your time here in this reality.
Definition Number 1:
Success that is associated with the accumulation of wealth, and ... Views: 11
Ishvarapranidhana means love and surrender to the divinity within the
In Sanskrit Ishvara = creative source, purusha, (the authentic self which is
eternal) pure consciousness, God, Goddess or Supreme Guru. Pranidhana = with
sincerity, dedication and devotion, practicing the ... Views: 9
Yoga has so many benefits for our physical, mental and spiritual health. These benefits are experienced when we listen to our body, our moods and last but not least our
If we do not do this, yoga can also lead to injuries. In western society we are taught to be ambitious and ... Views: 10
In an article entitled "Some Evidence of How We Spiritually Connected" I discussed a recent case study where it was possible to clear a traumatic memory from one person's consciousness and by so doing it also helped permanently clear the traumatic memory from the consciousness of another person ... Views: 26
There are profound changes occurring on this planet and in the very nature of our reality. The changes I'm referring to are those that are occurring as a result of the many heart felt intentions made by individuals desiring global peace.
Such changes are however not going to occur always as ... Views: 25
Strange title for an article isn't it?
Well let me tell you what I'm talking about.
What does your life history consist of? Well it is the sum total of all of the memories of all of the experiences that you have had in your life to date. All of these experiences are "stored" at some level ... Views: 22
There are groups of individuals on this planet who are aggressively pursuing research on human immortality to help us extend our lives. Often such research entails redesigning the mind/body to make it more efficient, more resilient etc. The technologies that are being entertained for such a ... Views: 26
Our reality is felt as limiting on many levels and so many of us here suffer from its limitations. We tend to believe and are by so many religions asked to have faith that the after life is some how going to be a much better experience. In this article I hope to give you that transcendent ... Views: 15
This may sound like an odd title but it is such an important issue that I must expound on because in my view the human consciousness is extremely confused on this point. Let me explain.
How many of you consider death and dying to be part of life, an unavoidable outcome of your life, part of ... Views: 13
Throughout our time here in this reality we experience the continual depletion of our Life Force Energy from our Physical Bodies that we call aging and dying. In spite of what many think this is "not" a natural process. In fact it is natural for our Life Force Energy and our Physical Bodies to ... Views: 14
During my 25 years of practice, I’ve had the opportunity to treat patients with a wide variety of conditions-- acid reflux, Irritable Bowel Syndrome (IBS), and migraines, to name a few. But I find that whether a patient walks into my office with an allergy, emotional issue, or nutritional ... Views: 13
Posted in: MoHow by Dr. Mo
At the beginning of every year, I write down what I want to be remembered for… what I want people to think about me…what I want to achieve in my life. This writing is my long-term vision.
Along with this, I write my goals for the year. These goals are the ... Views: 29
Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant. So often we overeat without realizing we may be trying to cover up some level of insecurity. We may also be using food as a means to avoid doing ... Views: 24
Tonight, all of a sudden, I had a migraine headache... the kind where the lights are even too bright. I was working and felt it coming on. Then within minutes, it was FULL force, like a hammer banging constantly on my forehead. I had no idea why I was getting one or when it would disappear.
I ... Views: 15
The beautiful – and vexing - thing about science and medicine, is that we’re always making new discoveries. And with each new discovery, our understanding of health changes.
For years we’ve been told to ditch saturated fats and replace them with healthy vegetable oils. It spawned a big shift ... Views: 23
This is a question I recent frequently from readers: What time of day is the best for me to do a workout?
There is a fair amount of conflicting information about this question. Some people feel that training the first thing in the morning is the idea. It sets the metabolism on “high” for the ... Views: 13
Do you know that staying positive is not something one must work at but instead is supposed to be your natural resilient state of mind? Do you know that most people have this capacity stolen from them early in life by negative events that convince them they are weak, vulnerable, afraid, ... Views: 32
Let us understand what Candida is first before we try to understand how it impacts the sexual function in men. Candida is the genus of Yeast and many species of this genus are found to be living in animal bodies, including that of the human. While most of these are beneficial to the host body, ... Views: 20
Sharing the research around the relationship between the French way of eating and a slim and healthy body is a big part of my work…and my passion.
The most painful and stressful habit most American women suffer from is an obsession with food. They think about food daily, agonize over “bad” ... Views: 45
I love and embrace the raw food diet (I teach it!), but I am also French and for me, eating is sensual, nurturing, and deeply satisfying.
If your relationship with food is less than pleasurable (make that drab, tasteless, fearful, or stressful), you are missing out on one key (and rarely ... Views: 25
Food sensitivities seem to be on the rise. Whether the symptoms are finally being recognized or the incidence in truly on the rise, more and more people are determining they have one or more food sensitivities. I deal with food sensitivities every week in my practice. It's impossible to ignore ... Views: 21
I've had a few calls from my chocoholic clients asking "how much chocolate can I eat." People are consuming chocolate for breakfast, lunch, and before, during and after dinner, thanks to the creativity of the chocolate industry. We eat approximately 12 pounds per person per year. Women eat more ... Views: 14
When it comes to our bodies, everything affects everything because everything’s connected.
And our endocrine system sits smack dab in the middle of all this connecting that’s going on.
Here’s a quick look at the parts of the endocrine system and what they do (24/7, I might ... Views: 14
Most of us eat the same grains over and over again: pasta, rice, and wheat. How about trying a new whole grain in place of one of your old standbys? One whole grain that we think is really worth a try is buckwheat. Japan, China and Korea have been cultivating buckwheat for over 1,000 years ... Views: 25
What happens when you are gripped in fear and anxiety with no idea how to get out? It can be easy to feel trapped in those heavy feelings for days, weeks and for some people even decades... But it doesn't have to be this way!
If you find yourself in a situation where you feel gripped by fear ... Views: 37
As the planet progresses in age, there is a huge inclination towards artificial things. Our bodies can be at their best when they are in equilibrium with a balanced environment. As time progresses, our environmental balance gets more and more lopsided. Electron deficiency has been adding to the ... Views: 19
At first I didn’t know why I felt so poorly. I thought that it might just be due to my new job filled with travel, deadlines, and an ever-changing focus. My stress-levels increased while my exercise decreased. My eating habits became poor as processed, prepackaged convenience foods and the ... Views: 18
MoHow Posted by Dr. MO Even as a child, James was described by teachers and his parents as a happy optimist. As the story goes, one day his parents decided to play a joke on him and test his attitude by requiring him to spend an afternoon cleaning deserted stables at what had been a local ... Views: 34
The adaptogen, eleuthero, has a solid track record for boosting mental performance in a pretty unique way.
In fact, it may help us stay sharp just when we need it the most!
What do I mean? Let’s take a trip back in time – fifty years ago . . .
Imagine you work as a wireless telegraph ... Views: 40
Ketamine gained popularity as a recreational drug in the UK nightclub scene in the early 1990’s because of the sensations of euphoria and the experience of seeing colours and hearing sounds. Actually, ketamine is an anesthetic used on both humans and animals but large amounts of ketamine abuse ... Views: 13
I was always told that if you want to learn something you should ‘ask an expert’ and so when I set out to write a short booklet on anxiety in the late 1980s, I decided to begin my research by reading books and articles by or about people with ASD themselves.
It was then I ... Views: 24
Many myths and fallacies are attached to ASD but perhaps one of the strangest is the idea that it only actually began in the 1940s, when Leo Kanner in the US and Hans Asperger in Austria both wrote papers on the subject; describing similar but apparently different symptoms which gave rise to ... Views: 30
The crusade against cholesterol seems to be losing steam, so the poobahs are working on the real cause of heart problems. WooHoo!
You shouldn’t hold your breath, howsomever.
First off, cholesterol drugs bring in really, really big bucks, and that won’t stop until patients start ... Views: 24
Medicine sees our various body parts as separate and entire unto themselves. Each speciality treats a specific body part–with almost no reference to anything else.
There’s no point in asking, say, a heart doctor about your digestion. Heart doctors don’t do digestion.
And while nobody can ... Views: 21
Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an "uncooperative digestive system" since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms but nothing turned up. ... Views: 32
There is something about balancing hormonal levels that turns back the aging clock, helps you look great and perhaps most importantly, feel like a million bucks. The sequence is this - the more the major hormones are balanced, the more energy you have. The more energy you have, the more active ... Views: 31
I have always known that exercise leads to a healthy heart. It’s only in recent years that I have learned in order to have a healthy heart, you need not only exercise, but also have some type of spirituality. The exercise part is easy for me, but it’s the spirituality one that takes more work. ... Views: 47
With all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, ... Views: 45
Unequivocally, our four-legged furry friends play a special role in our lives.
They don’t nag us about our dirty socks or turn up their noses at our less fashionable duds. They comfort us when we’re down. And play with us when we’re feeling good. They keep us active. They help us ... Views: 30