I get this in my inbox, and it goes like this: "Since my teens, I have suffered bouts of acne. And I notice when my skin is clear and someone gives me a compliment on my skin, I come out in spots. The same thing happens with weight. If someone compliments my figure, I stop looking after it. ... Views: 1
I first discovered The Charlie Francis Training System through Bret Contreras, someone whose work I admire and respect. Only available in Kindle edition, I wasn’t sure what to expect from an interview with a 1980’s track and field coach conducted by the coach’s wife; but it was excellent. ... Views: 11
The Anatomy of Disease
Many have been taught that disease is something that happens by chance and that there is no rhyme or reason for a person falling ill. In the case of cancer, many believe that it is no different from a person being involved in a car accident… just a case of bad luck. ... Views: 7
IBD is inflammatory bowel disease like that of chron’s disease or ulcerative colitis and this is different from IBS or Irritable Bowel Disease. Well if we talk about ulcerative colitis, it is a disease of a digestive tract that affects person’s psychological and social wellbeing. This is a very ... Views: 15
Water retention is a medical condition of our body in which there is excess concentration of water in the cavities and body tissues. Water retention and fluid retention is same thing. And it occurs due to excess intake of salt by our body, also when kidney is unable to remove water from the ... Views: 10
A disorder in which the skin gets irritating red patches and the scaly lines appear on the skin than this condition is known as psoriasis. This disease is caused due to immune system and the symptoms vary. It is a long-term disease.
The prime cause of this disease is the immune system that does ... Views: 9
It’s said that it takes three weeks to form a new habit. However, to make that habit permanent requires dedication and continued practice.
There are a number of reasons why we should maintain our oral health. Everyone’s mouth naturally contains bacteria, kind of like having your own private ... Views: 13
You can do many things for your teeth and regular oral hygiene at home is just the beginning. Fortunately, taking care of your teeth is easy as long as you follow the advice of your dentist or dental hygienist.
It all begins with the basics. Toothbrushing, flossing and rinsing are all an ... Views: 8
With the spring weather rolling in; kids, youth and adults around the U.S. would indulge in spring sports including; baseball, lacrosse, tennis, soccer and track and field. There is no doubt that these outdoor activities would be beneficial for health after long winter hibernation but you can ... Views: 9
“For starters, you can't just "cook out" the chemicals and carcinogens in conventional meat, so if the animal lived in a CAFO and received artificial hormone injections, antibiotics to stave off E. coli or Salmonella, ate genetically modified feed, was depressed it's whole short life and was ... Views: 16
I had recently gained ten or so pounds. I realize that that is not a life-changing or physically detrimental amount and that it is not an equivalent comparison to people who would like to lose some serious pounds. But it has certainly opened my eyes to some new aspects of body image and the ... Views: 19
Do you want to give up smoking, but don't really know where to begin? Apps are a cost-effective way to begin your journey in becoming smoke free. You're probably aware that they are numerous apps on the market targeting people who want to give up smoking, but do you know which ones are actually ... Views: 16
It is impossible not to be swept away by the charming and stunning beaches in the Philippines. The Philippines is home to clear, turquoise waters with the most diverse marine life. The powder-fine beaches, the majestic islands, and the very friendly locals are your gateway to the best summer ... Views: 11
You will find that by following these dietary suggestions and improvements to treat and heal your ulcerative colitis; will make all the difference to your overall health that you will NEVER want to go back to eating any other way.
If you have ulcerative colitis, you probably know which foods ... Views: 10
How “your” Immune System Works & Overcoming Adrenal Exhaustion
An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs and to do sentry duty to prevent disease from occurring in the first place. How you feed these soldiers ... Views: 9
When you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. First, picture a grain of pollen — it looks something like a spiny sea urchin. Now see if you can imagine this prickly invader entering your nasal passages and latching onto soft ... Views: 12
If you remember last month I posted the #1 Weight Loss Tool I Give ALL My Clients (http://vidanutrition.com/1-weight-loss-tool-give-clients/). I recommend you read that article before venturing into this article which discusses how to implement that weight loss tool, AKA the hunger scale. The ... Views: 10
Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.
To make ... Views: 7
Sometimes I think there should be a disclaimer given to massage clients before their full body massage, one with images. In one photo it would be a hand held vibrator from a department store and in the other photo a massage therapist. Then beneath the photos it would read, ”Please explain the ... Views: 11
If you have recently bought a wig and it has been a while since you have been wearing it then I am sure that you must be dying to give it a makeover. But it is important that you do not get carried away as it could spoil your perfect lace wig. The best part of these wigs is that they are ... Views: 12
At the point when listening to the word exercise, a large portion of us have a tendency to feel debilitated by the picture of an old, rotten and exhausting rec center. Exploration has demonstrated that practice can give numerous medical advantages to individuals at any age bunches, particularly ... Views: 11
With the warmer weather approaching, we start to reach for fresher, in-season fruits and vegetables. Often vibrant in color, these health foods not only entice our senses but offer us many health benefits as well.
One fruit that’s fresh and going to be popping up more so in the next few ... Views: 13
This is it. I’m committed. I’m going to start eating walnuts every day. Raw, maybe some days roasted, but definitely minus the salt.
That’s because, as you’re about to find out, the top health benefits of walnuts are far too convincing for me to keep munching on almonds or pistachios (which ... Views: 14
Do you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these:
Five Simple yet effective Changes to start your Healthy Life Today!!!!
1. Maintain An Organized Living Space:
A cluttered ... Views: 9
Everyone is quick to tell you that “Eating Breakfast Every Day” is a very healthy move. People who don’t eat breakfast are said to have a harder time concentrating, not to mention a harder time not over eating at lunch time. Both of these aspects are beneficial to a healthy lifestyle, but just ... Views: 17
You've heard that an apple a day can keep the doctor away . . . But is that true anymore?
These days, the beautiful, whole fruit has been tossed to the side. And the complex nutrition in the apple has been reduced, extracted and isolated, put into pills and capsules.
Instead of turning ... Views: 31
Dreams and goals are unattainable if you are ill. Have you noticed your interest in your personal activities actually increases in your forties and fifties? All of sudden you start thinking about the things you have put off. If you are taking care of aging parents they bring home to you the ... Views: 22
Our body has thousands of internal control systems essential for control of biochemical reactions occurring at the cellular level and other system activities that are essential for life. The endocrine system consists of eight major endocrine glands that secrete chemical substances called ... Views: 15
In these turbulent times we want to invite you to do all you can to improve a good night’s sleep, insure you have a strong immune system, are feeling well enough to exercise and know that the quality of the food you eat has everything to do with your health and happiness.
YOU NEED EVEN MORE… ... Views: 22
Although oral chelation is promoted as “safe, fast and cost effective” by its manufacturers, it cannot produce the results of intravenous treatments given under the supervision of trained doctors who carefully monitor your progress with sophisticated diagnostics. And you may not want to guess ... Views: 13
Fatigue, allergies, joint aches or mood swings got you down? Although concern over the effects of pollution on the environment has held our attention for decades, new research is detecting chemical toxins in most people.[1;2] While industry furiously challenges the evidence, scientists argue ... Views: 19
Webster defines orthodox as “adhering to what is commonly accepted, customary, or traditional.” Today, 36 U.S. teaching hospitals are pushing the orthodox envelope to blend complimentary medicine with traditional care. No longer treated like unwanted relatives, this is the largest growing area ... Views: 13
If at some time during your life you have expressed some interest in health, nutrients, good eating or other natural pursuits, you are no doubt on at least one and probably multiple mailing lists from various "natural health-oriented" publications selling products. You may well also subscribe to ... Views: 13
Research shows that, about half the time, patients don't take the medicine that is prescribed to them. There are many possible reasons why a patient might stop taking their medication. The patient may:
Believe that the drug can't help or wasn't needed in the first place
Worry about becoming ... Views: 14
If parents had their way, their children will always be safe. Not even a single scratch. Unfortunately, it doesn’t always work that way. Even if we never take our eyes off our kids, bad things can still happen. Some parents would rather have their kids stay in the house, which to their mind is ... Views: 15
If parents had their way, their children will always be safe. Not even a single scratch. Unfortunately, it doesn’t always work that way. Even if we never take our eyes off our kids, bad things can still happen. Some parents would rather have their kids stay in the house, which to their mind is ... Views: 11
Today there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake.
There is a direct link between a high processed diet ... Views: 18
You may be fooled into thinking all carbohydrates are equal, well like with most things unfortunately they are not.
There are distinctively two forms of carbohydrates: Refined carbohydrates these are also known as Simple carbohydrates and Complex Carbohydrates
Yes you are right your body ... Views: 22
Are they the cause of our Increase of Disease & Allergies?
As a Naturopathic Health Care Practitioner it has always been my aim for each person to become and stay well with ease, keeping life simple using Nutrition – what we eat every day as the foundation to keeping you well and healthy. ... Views: 11
Everything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ... Views: 20
The choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision.
It is interesting that when it comes to choosing ... Views: 12
You Can Eat Out while not breaking your Healthy Habits
Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a ... Views: 10
Renewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself.
I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ... Views: 9
Happy Eating is Healthy Eating
Knowing that you can Eat and Enjoy what you are eating without Guilt
One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be ... Views: 8
6 Amazing Reasons Sleep is great for Skin Health
Sleep for Beauty is not just a Myth
A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and ... Views: 18
Achieve Radiant Healthy Skin
We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods-
No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on ... Views: 13
The body does need fats as these are vital for nerve and brain function:
However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems.
Fats helps nutrient absorption, nerve transmission, ... Views: 14
There are always Special Occasions coming up, I would like to share with you my 10 tips to help you:
Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating.
1. Start your day actively: No matter how many guests you have ... Views: 11
Turmeric May Well Become one of your Favourite Spices
I don’t know about you but I am always looking at easy, effective ways to support my health within my everyday living and eating. Each day we need to eat so if we can include foods that are going to help us to remain healthy and vital this ... Views: 16
As we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ... Views: 12