In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily and snacking is on the rise among all age groups and genders. And I am encouraged that folks are focusing more on snacks that are rich in nutrients like nuts, seeds ... Views: 13
Did you know that stress creates inflammation that will make it harder to maintain a healthy weight?
Did you know that sleep deprivation alters hormones that make you want to eat more?
You hopefully are continuing to pay attention to your eating and exercise habits during this holiday ... Views: 10
We all face a blunt reality when we want to change our bodies, be that improve our fitness levels, or simply lose weight. The first real issue that we have to deal with is actually a mental obstacle, called motivation.
When we want to change our bodies, the obvious solution is to simply ... Views: 11
Every year millions of people around the world celebrate during the holiday season. But too often, many people experience adverse health problems that taint the joy of the season.
Why? Because of stress, lack of energy, poor eating or overeating, and more.
Recent studies show that heart ... Views: 14
Mold allergies are as common as dirt. Perhaps because the mold spores that cause the allergy are in dirt–from sea to shining sea and around the world, and dirt is out to play dirty tricks on you.
Of course, any body of water, such as a lake, produces clouds of mold spores to play havoc with ... Views: 13
Top 4 Executive Health Resources
Whether you are the CEO of your household or a major company, if you have people depending on you, it’s important to maintain or enhance your health. Executives rely heavily on financial data, analysis of ROI, and evaluating trends. They have business ... Views: 11
This topic has become very popular since Eckhart Tolle has become so popular with the help of Oprah Winfrey. I have seen psychology articles talk about this. But is it possible that this is what psychology has always been about? Maybe they did not use those words of mindfulness or being in the ... Views: 28
Putting yourself behind the wheels, especially after getting drunk or on drugs can be fatal as you are putting yourself in line for death. There are various researches and studies which have pointed out that people who are under the effect of alcohol and drugs are five times more likely to cause ... Views: 39
A detox diet, which is often referred to as cleansing diet, removes toxins and poisons from your body. They are designed especially to cleanse the liver, kidneys, pancreas, digestive tract and the blood by removing toxins from them. It not only eliminates the toxins from your body but also ... Views: 20
Indulging in a healthy eating plan can almost be a utopian goal for many. Not only are the instant, fast-food meals tempting, they are so much more convenient to many who live a busy lifestyle. However, this lack of regard to a healthy diet brings about a lot of health repercussions in the long ... Views: 9
Although flossing and brushing your teeth keep them healthy, there are other steps that you must take.
Visit Your Dentist Regularly
50 percent of adults in America don’t visit a dentist because they don’t have enough money. Many people also avoid dental check-ups because they are afraid. ... Views: 14
Having a toothache can make your day miserable. When the toothache is bad enough, it can make eating, drinking, and even speaking difficult. One common treatment for toothaches is a root canal. Root canals are done on patients whose tooth or teeth are very seriously decayed. Many people have ... Views: 10
Have you ever looked at yourself in the mirror, and were unhappy with the reflection? So you started working-out, going to the gym regularly, and then came the time when you had to go on a protein diet. Now what? Don’t panic, we’ve got you covered. Take some time and read all about the types of ... Views: 36
A new pregnancy brings with it a host of new changes. Suddenly, the thought of caring for a new person becomes much more apparent. Your thoughts may swarm around designing a new nursery, budgeting a bit more for those savings accounts, or clearing out time in your hectic schedule. While a ... Views: 12
Cosmetic surgery has gained increased popularity over the last few years and more people are getting this type of surgery. Aesthetic or cosmetic surgery is a form of surgery used to transform the appearance of an individual to attain what they perceive as a more desirable look. Most people ... Views: 12
"I'm so hurried at this time of the year, I don't have time to breathe,"my Caffeinated Corner buddy spouted on and on. What's a Caffeinated Corner? Oh, that's the group I see nearly every morning at the local Starbucks where we sit and over coffee and a muffin solve the problems of the world. ... Views: 15
Dear Friend, would you agree that health and well being include, diet, exercise, rest, relaxation and more importantly the positive use of your mind? So a change of diet will not help someone who will not change his/her thoughts.
The body is the servant of the mind. It obeys the operations ... Views: 30
Dental implants can help enhance oral health and dental health. Dental implants are specially designed to improve and give you an excellent smile without flaws. Dental implants can also prevent or eliminate discolored teeth. After you receive your dental implants, your cosmetic dentist will give ... Views: 22
One of the most frustrating, stressful and annoying things to experience along the way to a healthier body is something that is known as a plateau.
A plateau can happen to anyone along the journey to an improved body shape or pushing to improve physical fitness.
Today I would like to talk ... Views: 22
For any person who wants to become a healthier individual and lose weight, the concept of regular exercise is very important.
There are many different forms of exercise, some of these include skipping, jogging, running, swimming, and then you can throw group exercise classes and gym training ... Views: 13
When it comes to the subject of weight loss, there are many so called “diets” on the market that claim to provide the solution for people trying to lose weight. I would like to introduce and talk about one of these diets, this specific plan is known as the “HCG diet”.
The abbreviation “HCG” ... Views: 16
As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest ... Views: 16
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what ... Views: 12
Aloe Vera is one of the best healing plants that are being used in improving the cardiovascular health of people. The gel present in the leaves of this plant has been utilized in the medicines for several decades to heal a wide range of tropical conditions. Even various parts of this plant are ... Views: 17
Your smile has a great impact on your self-esteem. So everybody wants a beautiful and confident smile. But whenever you think about getting beautiful smile through dental braces, you get worried about the metal brackets and wires attached to them and their aesthetic impact. To make you free from ... Views: 14
Weight loss can demand tremendous effort, especially if you have chosen the wrong approach. Chances are that you have tried at least several different methodologies and that you have discovered that all of them are ineffective.
Many weight loss methods fail because they offer only a partial ... Views: 19
Lifestyle. What does lifestyle mean to you? Lifestyle can best be defined:
LIFESTYLE = WEALTH = HAPPINESS
What does improved lifestyle mean to you? Does it mean:
1. More money in the bank?
3. New car?
5. Better relationships?
6. Good health?
All of the above ... Views: 29
There are those of us who have become obsessed with synthetic pills that manufacturers say increase stamina in bed. Use of these synthetic pills has shown that they have often an opposite impact!. So, for those men who are wondering how to increase stamina in bed, it is good news that there are ... Views: 24
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off - By Zaheen Nanji
Have you ever wondered how some people manage to lose weight successfully and maintain it while others never succeed despite repeated attempts? I ponder these questions myself, frequently in fact. ... Views: 16
All of us desire to look good and quite often it all depends on how we can lose a few extra pounds. Hundreds of people are browsing through the internet every minute and looking for tips on weight management. When you decide to shed that extra weight it is no small undertaking. Where most people ... Views: 16
Image Source: Sheknows.com
The Cheshire Cat made famous by Lewis Carroll in Alice in Wonderland, was known for having a mischievous, self-satisfied grin. Anyone with beautiful teeth likes to show them off and the Cheshire Cat was, evidently no exception! But rather than flashing them in a ... Views: 32
Treadmills like any other machines can be dangerous if they are not used properly or safety precautions are not followed properly. Keep your children and pets away from the treadmill, and never leave the key in while it is not in use. Here are safety tips to use the treadmill while minimizing ... Views: 12
Allthough themodern family often is crticised for neglecting aged parents and grand parents there is hardly any historical evidence that old people were better cared for by their familities in the past . The care of elderly people by their families is in fact very much better now than ... Views: 23
Getting old has many effects on the body from vision loss, loss of mental agility, to more serious health conditions like diabetes, heart and circulatory ailments.
But sugar is a culprit that can wreak havoc on your body and accelerate the aging process.
If you're looking for a powerful ... Views: 28
When the gallstones formed in the gall bladder move out and enter the bile duct and get wedged in the duct because of their size or position, they are called bile duct stones. Galls stones are also called cholesterol stones and are made of the cholesterol present in the body. They are of a ... Views: 16
People live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and easy-to-make processed food that have become such an integral part of lives today.
Living in ... Views: 38
Healthy eating is not about sticking to strict nutrition facts or depriving yourself from the food you love. Rather, it is about feeling mentally and physically great and having good energy levels, all of which can be achieved by learning nutrition basics and making smart food choices. The ... Views: 15
Detoxification is the process where the body is rejuvenated by flushing out toxins acquired through our foods and life habits. It's normally a constant bodily process but at times the continuous build up of toxic substances in your system may reach a level where they might create an imbalance ... Views: 15
The good thing about trying to lose weight and burn belly fat is that they will happen together. Losing unwanted pounds will also burn belly fat and vice versa. Making the decision to look and feel better is easy. Implementing new habits and changing bad habits is not so easy, but it is ... Views: 20
Opportunity for content creators has never been as great as it is today. The potential, moving forward, is unlimited. Profit margins are incredibly high, market reach beyond anything we’ve ever seen and new markets emerging every day.
That’s the great news. The bad news is this; with so many ... Views: 35
Today, we are digging deeply into one of the most common concerns that we face on a daily basis: our addiction to food. I ask that you open your mind and heart while reflecting on the following words….
In order to understand food addictions, you have to sink into this concept ... Views: 15
I think many people have had confusion about what the Kundalini rising is. Many of my students ask me what it is, is it dangerous, how do you know if it has risen etc. Our primary dialogue occurs over Kundalini Yoga.
I took my first Kundalini Yoga class in 2007. Shortly after I became ... Views: 34
Your rating: None
The River - by Kasia Jarosinska (www.spiritualshifts.com)
On a recent Big Sur backpacking trip, my boyfriend and I trekked about 6 miles out to a free flowing river. We were both in desperate need for recalibration, fresh air and clean mountain water. As we rock hopped down the river bend to find the perfect camping spot, we were graced with a nice ... Views: 14
Nearly 145 million people have odontophobia, which is a fear of the dentist. This level of anxiety can encompass distress when coming into contact with individuals wearing white coats having to undergo dental procedures of any kind. This fear level can be reduced through sedation dentistry. ... Views: 25
I cannot stop all wars, nor can I prevent them from occurring in the first place.
I cannot stop the cruelty to people. Nor to animals.
I cannot stop senseless violence, crime and abhorrent behavior. Hate continues despite my desires for something else.
This list can continue for another ... Views: 25
What do we mean by Radial Tunnel Syndrome? What are its potential causes, symptoms and treatment options?
Radial Tunnel Syndrome 1Most of the athletes visit physical therapists for their lateral elbow pain. Physical therapists are of the view that Radial Tunnel Syndrome (RTS) occurs due to ... Views: 17
I am a breast cancer survivor and because of spending nearly 3 years in the hospital trying to stay alive, I can tell you from my heart that it is only because of the grace of God that I am alive today.
I've read many excellent books that taught me how to find God, but at the time of my illness ... Views: 41
Just for the record
Dec 4, 2014
“A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it”
Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ... Views: 26
You already made a decision and you wish to lose weight. But how would you know if the diet program you chose is right for you?
Quick Weight Loss
The diet system you chose promise you a quick loss in weight? Do not be tempted, it is a warning sign. In a diet, like any other thing in life, ... Views: 24
“Bureaucracy” is a word that comes from the French, which I suppose means that moi has a greater understanding of it than most folks who have never lived in France. Literally, “bureau” means “desk.” So “bureaucracy” is “rule by desk” in the same way that “democracy” is supposed to be “rule by ... Views: 18