Running seems simpler and easier to everybody as all of us start running as toddlers and many of us continue with this activity throughout either for play, sports or exercise. But if the correct form is not maintained, this simple act can lead to serious injuries.
What causes running ... Views: 3
Hobbies are an excellent alternative to the TV, computer and smart phone. However, not every hobby can be safely and independently done by kids. Below explains five hobbies that need special attention.
Football, basketball and baseball are referred to as the ‘Big Three’ ... Views: 3
We all face challenges in our lifetime. Some people ignore them or only look outside for help. Others take them as an opportunity and tap inner resources to help themselves. How can a difficult challenge serve you? You need to tap new inner resources to deal with it. We too often rely on the ... Views: 2
Discovering the root cause of illnesses and diseases is problematic. There are a wide variety of factors that can cause an ailment. What further exacerbates the situation is that people rarely think that a lack of hormones are to blame. Consider these common signs of hormone deficiency. ... Views: 3
Brushing and flossing are the best ways to keep your dazzling smile, but many people are unaware of the benefits having white teeth offers. A bright smile improves self-confidence and assurance, which can instill trust in others. It encourages you to smile which, in turn, encourages others to ... Views: 3
Come on, admit it; even in this day and age when it's no big deal to see a little boy playing with dolls (not action figures ... dolls), or a little girl playing with a plastic construction set or laser pistol, there's still a bit of eyebrow-raising when faced with the prospect of "real" men ... Views: 2
While hair loss can adversely affect one’s self-esteem, there are solutions to your hair loss problem. One way to restore your crowning glory is hair transplant. According to a research in the U.S. National Library of Medicine, hair transplant is gaining ground in countries worldwide, including ... Views: 3
A healthy meal as defined by the world health organization is one that incorporated the three main food groups. These food groups are proteins, carbohydrates and vitamins. These food groups need to be eaten in different portions so that the meal can be considered a healthy one. Various medical ... Views: 3
Varicose veins are a challenge that can open the door to other health challenges such as phlebitis, which if not taken care of can even lead to death. So it’s important to take care of ever part of our vascular system thus making sure our body stays in perfect harmony. Here is a great process ... Views: 4
Our bodies are made up of a large amount of water – about 60 percent. And yet we still need to replenish it. Through sweating, crying and urinating, water continues to be expelled from the body. Staying hydrated then, is key.
You may have heard that we should be drinking at least eight glasses ... Views: 4
There seems to be a trend to go meatless. According to the USDA, 400 million fewer animals were slaughtered for food. But why go meatless?
Well there are many reasons to ditch the meat. For some it comes down to religious beliefs. For others they feel a moral responsibility to care for the ... Views: 4
Good oral hygiene can largely contribute to overall health. Not only does brushing and flossing lead to a healthy smile, but oral hygiene affects many other health conditions as well. There is much research to support the link between oral hygiene and other health conditions such as diabetes, ... Views: 5
With aging it may seem normal to experience a loss in brain function, but often there are many contributing factors aside from age that takes a toll on brain function. Brain damage and dementia are just some other factors which can contribute to a loss in brain function. Another factor that ... Views: 4
Have your bedroom sessions been a little lackluster as you age? And no, we’re not talking about your ability to sleep. We’re referring to your ability to still get hot and heavy with your spouse or partner.
Sex, at any age, is not only beneficial for relationships but it can offer many health ... Views: 5
When we think about love, two key players seem to be involved: The heart and the mind. Your heart may tell you one thing, but the logical mind may sway you another way. The heart-mind battle then rages on when deciding between passion and logic.
But emotions aren’t the only things tying your ... Views: 5
Coffee has been the drink of choice for numerous cultures around the world and across time periods. Nowadays, it seems as if the world can’t quite get going unless it’s had its morning dose of caffeine. However, before you try limiting yourself to just one morning cup, here are five reasons why ... Views: 6
We all do it, and often we do it at some of the most inappropriate times, like when everyone else is quiet at weddings – you know just when the bride is about to say “I do” – out comes that loud bark of a cough from our mouth.
But why do we cough and what can we do about coughing? Taking a ... Views: 5
Laparoscopic or keyhole surgery has made operations much less invasive, which benefits the patient in many ways. However, since it became mainstream procedure, the traditional laparoscopic techniques have encountered certain limitations, which are as follows -
In open surgery, the human hand ... Views: 5
Skipping breakfast is the most common practice amongst those who intend to lose weight. But it is important to note that breakfast is the most vital meal of the day and hence it is not wise to miss this essential meal. Every one intends to make breakfast that’s not too time consuming and easy to ... Views: 6
There are several lives that can be saved everyday if organs for transplant are readily available. Patients in need for transplants are put on lists. These lists are prepared keeping the condition of a patient in mind and urgency of organ replacement. Sometimes the wait lasts for months and a ... Views: 6
The female hair regrow issue is a burning one worldwide. The problem of hair loss among females is growing rampantly. Once considered a man’s problem, this is invading the lives of women mercilessly. Only a few women, less than 45 per cent, pass their life without a single hair loss episode. ... Views: 6
Joint pain affects millions of people in the world and there are a number of things that can cause it. Among the most common causes of this pain include arthritis, joint injury, joint strain, bursitis and tendinitis. Joints are the natural shock absorbers for the body and they are surrounded by ... Views: 4
Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the ... Views: 7
It's often the little things in life that matter the most, and this idea extends to your general health. While everyone is aware that eating right and exercising are important, they're not the only actions that have an impact on your well-being. Here are five simple things you can do daily for a ... Views: 6
It seems that people have lost the ability to listen to their body. Especially when it comes to food, and this has a lot to do with making science more important than intuition. We have become so dependent upon science that we have forgotten the innate wisdom of our body. We have billions of ... Views: 5
There are many times where we may feel stressed out, nervous or overwhelmed. Stress can be a result of many factors in our life, but the key to living well is managing it. There are many ways to calm our nerves from exercise to meditating, but new research suggests there is one food item that ... Views: 6
Women not only need to protect the outside of their body but also their inside body. A woman can take care of the inside of her body in many ways. These can include eating a healthy diet, getting enough sleep, and exercising, in addition to taking essential supplements.
• Coral ... Views: 8
Yoga can veritably suffocate the body in feel-good advantages, including the advancement of joint and skeletal wellbeing. As the body fabricates quality and adaptability, this helps bolster the wellbeing of the whole body. Yoga for skeletal wellbeing causes realign the body to reduce minor a ... Views: 8
Hallux rigidus is a problem associated with the joint of great toe. In the Ayurvedic approach it is known as sandhigata vata, which is known as arthritis in allopathy. It is a condition of arthritis which results in the pain and stiffness in the joint of the big toe and leads to the difficulty ... Views: 8
For the huge number of generic and commonly observed symptoms that can be listed as signs of each of the GI disorders that we are of, many intestinal diseases are often confused and might lead to several misdiagnosis, if the analysis doesn’t involve specialised clinical diagnosis methods that ... Views: 8
The most common surgery that is carried in the world is the Root Canal Treatment. It has been found that more than 5 million people in U.S. undergo this treatment on yearly basis. This treatment involves removal of internal parts of tooth chamber and filling empty cavity with the help of a ... Views: 7
If you have any elderly person in your family then it can be very beneficial for you as it provides you an opportunity to develop great bonding and also helps in development of your children. Most of the people would like to have the elderly parents or relatives with them but this is not always ... Views: 6
The dentist is easily one of the scariest places to go to. The dental office tends to have a lot of drills and other equipment that is very upsetting for people for a variety of reasons. However, what people need to realize is their are some very important aspects to consider when they are ... Views: 14
Taking care of your teeth at home can help you maintain your dental health and prevent periodontal gum disease and cavities from developing. While it seems like common sense to you, it doesn’t always translate the same to children. Many children will see taking care of teeth as another useless ... Views: 10
When a person hears the term essential oils, the first thing that probably pops into their heads is something connected to fragrance. They might think of using essential oils with an aroma therapist, or they might think of how these are used in soaps or in perfumes. And it is true that essential ... Views: 10
Calcium is an important mineral that is needed for the development of healthy bones and teeth; it is also essential to maintain proper muscle and nerve function. Because of the importance of calcium for maintaining a healthy body and preventing osteoporosis, calcium supplements are one of the ... Views: 12
Key lime pie and margaritas! If that’s all lime was used for it would still be invaluable. But this zesty tropical fruit is consumed throughout the world in the form of beverages, refreshing cocktails, pickles, jams, snacks, and in cooking.
The oil extracted from its peel is used in soft ... Views: 16
Hair loss solutions don’t come packed in some exotic box. You open it and, lo, your hair grows back. The solutions are hidden in your daily life. They lie in what you do, what you eat, how you behave (with your hair and with yourself), and what you use on hair.
Hair killer #1
As ... Views: 13
Scaphoid bone is most commonly fractured wrist bone and it usually gets affected when you fall on the palm of the hand. Gripping or squeezing the objects often worsens the pain associated with scaphoid fracture.
In case of scaphoid fracture, patients’ wrists are immobilized in a cast. ... Views: 11
Iliotibial Band Friction Syndrome is one of the most common and least understood injuries among the runners. Iliotibial Band Friction Syndrome causes pain on the outside of knee. This condition is also referred to as ITB Syndrome or STBFS and occurs due to the abnormal rubbing or fiction at the ... Views: 14
Study after study has confirmed what we have known to be true forever; the home environment you grow up in, and the habits you are exposed to, become the habits of your adulthood. You may rebel against them for a decade, but they are the single most influential factor in the health status of ... Views: 12
Prostate cancer is a disease which only affects men. Cancer begins to grow in the prostate - a gland in the male reproductive system.
As with most diseases the exact cause is not known, however some of the suspected causes are inadequate nutrition: especially with green and surprisingly ... Views: 14
A Quick Preamble:
Yep, a bit gross i s’pose…certainly a bit of a taboo subject for some and probably not a worthy subject for discussion at meal-times but hey, why not talk about it..?..we all do it you know, even the prettiest and most handsome among us, and the most famous or even the most ... Views: 13
"Within our modern medical system there have been its own technical solutions formulated for assisting infertile couples regarding becoming pregnant.
Complimentary or Naturopathic medicine also has a great deal to offer in assisting with fertility for couples wanting to become ... Views: 24
Fat is not the enemy. Fat does not make you fat! Over fifty years of bad science, mostly funded by the U.S. Canola Association, eating the right fats can sustain and improve your health. There are five reasons to avoid vegetable oils, especially Canola Oil. Avoid it at all costs.
Canola oil ... Views: 13
“With the advent of new technology and Binaural Beat Music we have opportunity to go deeper into a meditative state quicker and easier than ever before. Plus we can have all the same deep healing abilities that meditation brings to the mind, body, and spirit. Here is a quick overview of the ... Views: 17
The term ‘vegetarian’ means person abstaining from consuming animal products, including land and sea animals both. Keeping animal welfare in mind, being vegetarian is good for human health. Slaughtering animals for our self- nutritional need is not good and it may lead to various heart disease, ... Views: 31
While conducting Email Marketing Campaigns it is quite important to build customer confidence. Hence, project the email in such a way so that it appears clear and useful to your customers as much as possible. Keep in mind that during the initial phase of email marketing you must pay attention ... Views: 18
Roughly 29-million Americans have diabetes. Specifically, the prevalence of diabetes in seniors remains high, with those over 65 years of age represent 25.9% of that statistic.
We are aware of ways to prevent diabetes and even manage it with exercise, diet and other healthy living practices. ... Views: 28
Everywhere you look a new fitness food is being touted. Try this now! Eat this to lose weight! Lose weight without exercise! It’s all propaganda so consumers buy more. But not only are consumers wasting their money, they aren’t seeing the results they were promised. We’re continuously bombarded ... Views: 33