It's been said that unless an issue affects you directly, you often don't pay attention. When it comes to weight topics, I'm usually the first in line to hear what's being said and quick to offer my perspective.
This past week, I was in California for a health and fitness conference. As I was ... Views: 1531
Natural cleaning has become the latest craze with each corporation trying to outdo the other by offering so-called natural products for cleaning the house or for use in the laundry. But how can you know you are actually using an “all natural,” product? One of the safest ways is to purchase ... Views: 7844
Let’s only be limited by our imagination.
Every day in my healing clinic I encounter clients who are restricted and blocked in their happiness and wellbeing. The causes and origins are multiple and complex and not resolved in a single one hour treatment. However a process is begun and a pathway ... Views: 1013
Insect bites mostly look like little red bumps on your skin that are often itchy. They are the result of an injection of a foreign substance into your skin. The introduction of this foreign substance may trigger an allergic reaction, depending on the sensitivity of the person to that ... Views: 459
The best place to start in managing your neck pain is to determine the root of your pain. Even though it won't make your neck stop hurting to find out why it is hurting, it's the first step to recovery because you won't do that (whatever caused it) again. For example, if you have slept in the ... Views: 486
It is well known: eyes are the window of the soul. It seems our eye beauty is unadorned, but this is not always the case. Sometimes it is better to whitewash something and to make some accents. You know it is easy to guess a person age by wrinkled or bright skin around the eyes.
Eye makeup is ... Views: 596
Many of you were so intrigued by the concept of “Genetic Eating” in last week’s e-zine, you wanted to know a little bit more about the topic.
Genetic Eating is a new way of seeing how we can affect our body’s ability to use the food we feed it on a daily basis. If we are giving it junk, we ... Views: 381
Is it possible to heal our emotional stress and physical disease? We are complex people but we, like the rest of creation, work and function according to universal laws. If we did not, life would be chaotic.
So when we understand how we function, in what order of flow our life works, then we ... Views: 604
Each year, thousands of women suffer from one form of harmful eating disorder or another. The causes of them are many including depression, broken family relationships, and even the media's obsession about weight. No matter what the cause, eating disorders can be extremely dangerous and can ... Views: 311
How often have you caught yourself on the wrong foot trying to place the person who has stopped to greet you while shopping at the city mall? The face seems familiar but try as you might but you just cannot recall his name.
Or, take the case when you parked your car only a short while ago and ... Views: 835
Are you suffering from any of the following disorders?
• Skin problems such as pigmentation
• Chronic Fatigue Syndrome
• Irritable Bowel Syndrome
If your answer is the affirmative to any of these, then it is time you opened your eyes to the ... Views: 854
It’s always a stitch trying to have a phone conversation with both of my parents simultaneously. I’ll start out talking to my mom, and then when my dad comes around, she’ll call out, “Harry! It’s our older daughter on the line! Pick up the extension.” (Yes, she always has to refer to me as the ... Views: 515
There's something up with a child you know. She is clumsy, picky, always on the move, or perpetually flopped in a chair like a wet noodle. He is impulsive, intense, and quirky. Maybe this child has a learning disability, ADHD, or autism, or maybe not. Why are everyday sensations so distressing ... Views: 1873
The thought of doing any kind of exercise turns many people off because of the impression it can have. If you don't know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn't have to ... Views: 491
Experts say the average North American consumes less than half of the recommended 25 to 40 grams of fibre we need daily to help prevent a host of health problems. Not only that, many people are not having any more than one bowel movement a day, and for some the bowel transit time is anywhere ... Views: 546
A Doctor was addressing a large audience in Tampa...
‘The material we put into our stomachs is enough to have killed most of us sitting here, years ago. Red meat is awful. Soft drinks corrode your stomach lining. Chinese food is loaded with MSG. High fat diets can be disastrous, and none of ... Views: 390
This book review is part of a series that covers the topic of Mind Body Healing. Mind Body healing is a series of techniques and practices that attempt to harness and enhance the mind's capacity to affect bodily function and symptoms. Maggie Phillips is the Official Guide to Mind Body ... Views: 559
How Does Mind-Body Healing Work?
By Dr. Bruce Forciea
Many of us know that there is a strong connection between what we think and how we feel, but just how can something as abstract as a thought have such a powerful affect on our bodies? Perhaps an answer can be found by looking at the mind ... Views: 1526
In the name of Modern lifestyle we are slowly isolating ourselves from nature and moving towards harmful chemicals in the name of science. That’s why number of cases of diabetes both type1 and type2 is increasing day by day from day in to day out?
When we start exploring the reasons for this ... Views: 533
How to Apply Face Cream
The reason we apply face cream is to keep our skin fresh, healthy, moist and beautiful looking. Face cream is to be applied in small amounts and not in large quantities which is simply a waste. In the case of face cream it is not the quantity that counts it is the ... Views: 729
What do Jim Carrey, Permanent Weight loss & 10 million bucks have in common?
They are all achieved by the power of visualization.
You see long before Jim Carrey (Whether you are a fan or not hang in it is good story!)
was ever in the TV show In Living Color, or made ... Views: 697
The modern concept of an eating disorder is largely the product of the fashion industry in the 1990s. As models became thinner and thinner, the media glorified this new trend, and stick-thin women began appearing on magazine covers, in commercials, and anywhere else. Once a fashion trend has ... Views: 379
Knowing how to build shoulder muscles properly is not only good for building a bigger and better body. Knowing the best way to do this is good for your health as well because diet and nutrition come into play as well as avoiding injury!
Firstly lets look at diet and nutrition for muscle gain. ... Views: 1154
How to build chest muscles is not just about bench pressing a bar bending with weight. First and foremost it is about applying the fundamental muscle growth concepts that assure faster and more consistent muscle gain.
If you are a skinny Ectomorph body type this is even more important as ... Views: 1397
If you want to know how to build bigger biceps then you need to know more than just a few good exercises to do down at the gym. You also need to know the weight gain fundamentals that will aid you in your bodybuilding efforts for all parts of your body not just your arms!
The biceps however ... Views: 1436
The first step to manage unhealthy stress that you learn in Stress Management training is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recommended until after the symptoms are history. The reason this is ... Views: 2281
In many people’s minds, fitness is associated with the kind of aerobic conditioning that comes from running on a treadmill or using an elliptical machine. However, the consensus among experts is now that complete fitness includes the strength that comes only from weight-bearing exercise like ... Views: 671
Breast cancer is the most common form of cancer in women and the second leading cause of cancer deaths in American women. In 2009, approximately 194,280 patients are estimated to be diagnosed with invasive breast cancer, and 62,280 with carcinoma in situ. An estimated 40,610 will die of this ... Views: 397
Just because society is capable of doing something does it mean we should? When you view this question in regards to Assisted Reproductive Technology (ART) this question becomes extremely personal due to its religious connotations. It is estimated that 7.3 million women are affected by ... Views: 765
It’s hard to stand back and watch someone that you care about, a beautiful, amazing human being speak themselves out of being healthy. The “it’s too hard”, “I have no time”, “I don’t like the way it tastes”, “I’m too busy” excuses that rob them of their health and years of life on this ... Views: 882
It is a natural human urge to be loved, to be understood, and to be wanted. One of women’s biggest drives in life is to make themselves as attractive as they can, whether they do so through shopping, make-up, or even an intentional eating disorder. There is an extreme amount of pressure on ... Views: 394
Hair loss issue can be easily cured with drugs. No other treatment is found to be as efficient as oral drugs in the treatment of hair loss. The problem of hair loss mainly occurs due to the increased concentration of the dihydrotestosterone (DHT) in the body. Improper care of the hair is one of ... Views: 357
Awakening Your Inner Blueprint for Abundant Health and Energy
Norman Shealy, M.D., PH.D. & Dawson Church, PH.D.
Santa Rosa, CA: Energy Psychology Press, 2008
In North America, where there is much talk of the healthcare crisis, we clearly need a new paradigm. Many cultures ... Views: 507
Whether you're a business owner, a lawyer with your own practice, an independent plumber or are otherwise self-employed, one of numerous vital challenges you must confront is determining the kind of healthcare protection coverage and other insurance cover you should have for yourself and your ... Views: 403
The American Diabetes Association denotes that a proper diabetes diet is critical to diabetes treatment. The diet can help someone with diabetes in so many aspects; to include improving overall health.
Upon diagnosis, the physician begins treatment immediately. In most cases, depending on ... Views: 411
Back to School means moms have more time to focus on themselves and get back to what is important. Health and well-being make the difference between living well and just living. Across the board, from the absorption of nutrients into the bloodstream to hypoallergenic concerns and beyond, ... Views: 460
When I first met Kevin Nicholson one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with a meal now and again; he was always in bed before midnight and never spent ... Views: 491
I’ve caught myself in this trap, touting the statistics and reminding everyone who will listen that obesity is the leading killer in the US. I speak about the dangers of obesity and how being overweight shortens life and lengthens disease. But I’ve been thinking….is this the right focus? Is ... Views: 406
Sea vegetables have been a topic of ongoing debate and research concerning their potential to be contaminated by heavy metals found in the waters in which they grow.
In the world of marine biology and marine ecology, sea vegetables are widely recognized as plants with an excellent ability to ... Views: 676
Studies have shown that excess cholesterol in the blood stream can cause major damage to your cardiovascular system, resulting in various forms of heart disease and even death. All of your cells need cholesterol, yet they have only a limited ability to produce it. In order to get cholesterol ... Views: 600
Living with the pain of arthritis can be hard. Following are just a few basic remedies you can do to help alleviate some of that pain.
Heat can help lesson the pain from arthritis. Wear layers of clothing to keep you warm and if you begin to feel too warm just remove a layer. If you have ... Views: 346
These days it seems like there’s no time for anything. The hectic pace most Americans keep make it difficult to add anything into our schedules and this includes meditation and wellness exercises or classes. We must try to find time during the odd hours of our day, and it’s not always easy. Many ... Views: 1368
Allergies are what you probably have if you have a runny or congested nose and you sneeze often. Don't feel alone because millions of other people have this also.
The two forms of allergies are seasonal or perennial. If you suffer seasonally you are allergic to the pollen in some plants. ... Views: 435
If you have sore or tired feet from suffering from foot pain then the rest of your body is probably suffering also. When you can't walk right you throw off your body's balance which can cause problems with your ankles, knees and hips.
Foot pain can impact every aspect of your daily life. ... Views: 578
If you have been suffering from the stiffness of osteoarthritis, you can relieve your pain and stiffness with just a few steps. The simple act of walking seems to help improve the stiffness and it can help relieve the pain of osteoarthritis of the knees.
This is a disease that over 16 ... Views: 520
About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Aren’t we using the same muscles, whether we raise our legs and keep our upper body ... Views: 4430
Premenstrual syndrome effects over 70% to 90% of women in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's ... Views: 500
Aging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the positive component of development (for ... Views: 480
Is Your Yummy Nutritious Meal Safe Enough?
While we talk of the nutrition quality of food, it is imperative that we make sure that the food that we eat it not a hazard to our health. We normally have lots of concerns about the foods we give to our family. Lot of questions arise in our minds ... Views: 353
As is the case with many diseases and disorders, recovering from an eating disorder can often be the longest and most difficult aspect of the disorder itself. Because eating disorders are psychological in nature, there is no specific medicine you can take to rid yourself of the harmful malady ... Views: 281