Multipurpose products are a big rage in the skin care market. Since they offer multiple benefits, you need to use fewer products and still get the benefits of using many. And this is quite a boon in the women's busy lifestyles. One of the most popular kinds of products are moisturizers that come ... Views: 1853
Women! Do you wonder why at some times you feel out of control and emotional and next light and creative? Do you have problems with your menstral cycle? Do want more harmony and peace throughout the month?
Be inspired and empowered as Zahra ~ the Yoga Goddess teaches us about women's four ... Views: 813
A new study from researchers at University of Bonn and Harvard gives a plausible explanation for the negative effects of antioxidant vitamins that have been reported in several previous studies. They show that people who take 1000 mg/day of vitamin C and 400 IU/day of vitamin E do not gain the ... Views: 271
The buzz is all about organic food these days. Everyone is concerned about the importance of eating only organic, or at least to eat organic whenever possible. The highest nutritional value in our foods comes from organic foods. Wherever we turn we are seeing ads for detoxing our body. “Rid ... Views: 338
My Total home gym experience began when I bought one after seeing it on television about 10 years ago. For me, exercise has to be fun or I'll get bored and give up. This total body fitness gym delivers with a workout designed to give you a full body workout in about 20 minutes.
I obtained the ... Views: 2872
So, you go to the doctor and spill your bucket of symptoms–fatigue, weight gain, hair loss, etc. If you happened upon an alert doctor, you’ll get a thyroid test. And you’ll celebrate that help is on the way.
Well, maybe. While doctors love blood tests–and disdain symptoms–thyroid tests aren’t ... Views: 1561
Do you know what the symptoms of urinary tract infection are? Many people that suffer from a urinary tract infection go untreated for an extended amount of time because they were not aware of the symptoms they should have been looking for. Hopefully, by the end of this article, you will be able ... Views: 330
Finding a natural cure for kidney stones is not going to be as difficult as you might think. In many cases, more individuals are seeking natural remedies to subside their discomfort and heal their ailments. In general, we live in a more health conscious society, therefore natural remedies are ... Views: 504
The Obesity Crisis is mainly a western phenomenon that afflicts the wellbeing and good health of hundreds of millions across the USA and Europe. To understand how this happened we need to look back at some of the dynamic social changes that have impacted on western societies since the end of ... Views: 515
During the last stage of the menstrual cycle normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood but instead some of the endometriosis tissues growing somewhere in the body causing endometriosis. Endometriosis also reacts to hormonal ... Views: 2166
Oh No, not another self help ANALytical article – nah, I will never be that kind of writer. This piece of work is my platform to exercise my freedom of speech and if it touches someone in a profound way that is the proverbial icing on the cake!
I am going to tell you straight up that I am ... Views: 803
Improving the strength of the postural muscles in the back helps bring the body into balance and away from poor posture and potential pain. This is very important for both sedentary and active people especially for those that follow unbalanced exercise programmes. If you spend a lot of time ... Views: 519
Bodybuilding and fitness magazines are just so full of it. Every week they have a new “secret” method for building muscle faster than ever before? I find it incredibly frustrating to never know who’s really right. When it comes to supplements it’s even worse. Every week there’s a new miracle ... Views: 386
There must be a calorie deficit in order to lose belly fat. However, significant reduction in calories for long period of time is not recommended. Initially, you may lose significant weight while on a low calorie diet. Then your progress slows down and hits a plateau where you can't seem to lose ... Views: 4603
Sit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited.
The iliopsoas muscles ... Views: 1291
You are eating right and exercising 5-6 days per week. Somehow, you don't seem to be losing belly fat.
Do you know that stress and lack of sleep can hamper your efforts to lose belly fat or build six pack abs?
Stress and Belly Fat
Stress is a part of everyday lives.
It causes some ... Views: 419
I've always been interested in Mind Body Spirit connection.
It was a time of my life that I needed healing myself- I gained weight, I was seeing an allergist and an acupuncturist. I realized that in order for me to share myself fully with the people I love and care about, I have to go to ... Views: 998
Do you experience glaucoma, cataracts or any other eye problem? If so, you will want to learn about the benefits of the Eye-Robics Program. It works with the causes of vision problems not the symptoms.
Dr. Wm. H. Bates, M.D., ophthalmologist discovered over 90 years ago the cause of eye ... Views: 1021
Because of the ongoing concern over high cholesterol and heart disease, people are consuming low-cholesterol foods, in addition to, taking cholesterol-suppressive drugs that damage the liver, without realizing that this can automatically cause the body to produce more cholesterol, and there are ... Views: 4642
Often what is mistakenly interpreted as too much stomach acid is actually a lack of it. Hydrochloric acid tends to decrease with age. On average, a 40 year old will have 15% less HCL than they had at age 25, and by 65 they have 85% less. Hydrochloric acid can be supplemented. In capsule form it ... Views: 757
Those of us who ingest fish oil on a regular basis, either through eating servings of fresh fish on a weekly basis or through taking it in capsules, probably assume that all it is created equal. This is just not the case. The fact is that it is derived from certain types of fish can actually be ... Views: 410
In this article I will cover a very controversial topic, side effects of Acai Berry. With sudden rise in popularity of Acai Berry, a lot of people wonder: "OK, so it is healthy, but it has to have some dark side."
This way of thinking is very common, after all in these times, when nearly ... Views: 3197
A guy quitting smoking is usually in for something major. It is not something to be taken lightly. That is why, a smoker wishing to kick the habit needs every bit of support he can get. Evidence gathered on former smokers as well as other research show that a person’s diet plays a crucial role ... Views: 589
When conventional medicine can’t cut it, people look to herbs as alternative sources of relief. Whether you’re feeling poorly, in need of a quick boost or have more severe chronic disorders, herbs provide another option worth trying. There are herbs that benefit sexual health while at the same ... Views: 2184
People today have little time for sleep, too busy keeping up with the rest of the world. Most people do not even consider sleep a real need. What they fail to realize is that quality sleep is necessary for staying healthy. Sleep deprivation affects the mind and the entire body.
Deep Sleep ... Views: 396
New and experienced parents alike are eager to solve the mystery of what’s really bothering their baby - is it reflux or colic? The symptoms for both are similar, from the constant crying to poor sleep. However, it’s important to single out reflux as the cause of such symptoms as most infants ... Views: 497
During the last stage of the menstrual cycle normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood but instead some of the endometriosis tissues growing somewhere in the body causing endometriosis. Endometriosis also reacts to hormonal ... Views: 604
As anti-aging skin care technology continues to grow more options become available for consumers to use at home, LED skin treatment devices have recently started to hit the market and not surprisingly - there has been a lot of interest.
We need to stick together in our quest for the best ... Views: 2662
Common diet misunderstanding can derail your best efforts to get back into that preferred pair of jeans. If your weight drops off only to bounce back up, there’s a high probability you could be making one of these 7 weight loss mistakes.
1) Betting on a Crash Diet
Bent on losing 10 pounds ... Views: 851
Coping with panic attacks can be exhausting for you to handle especially as the major symptom is frightening by nature. The effects can be devastating and cause a complete state of paranoia. These attacks take place at the most horrible times and can leave you feeling crippled and humiliated at ... Views: 404
It is inevitable that we all age; skin will lose elasticity and slowly the signs of aging will become apparent with brown spots, and fine lines and wrinkles. However, it is important to note that how you treat your skin in your twenties will forever be apparent later in life. Beginning a ... Views: 575
The temptation to use steroids is often irresistible to young men surrounded by “roiders” prowling the gym and strutting their stuff with their artificially-enhanced muscles, bulging veins, and inflated egos. It seems that everyone wants to get bigger and stronger faster without devoting the ... Views: 1282
It happens every day. A young mother tenderly kisses her baby on the mouth or gently wipes her baby’s face with a cloth moistened with her own saliva. She caringly tests the temperature of the baby food by tasting it first before serving it to her baby on the same spoon or lets her baby ... Views: 4245
Statin drugs are among the most commonly prescribed pharmaceuticals in this country and include: Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), Crestor (rosuvastatin) and Lescol (fluvastatin).
According to medical studies, pharmaceutical studies, ... Views: 947
The Pilates principles are the foundation of the Pilates method and are what make the exercises so effective. Knowing and applying these principles to your workouts will help you to balance your body's musculature, prevent injuries, and maximize the results of your workouts. This month's ... Views: 2274
We know that fish oil which contains omega-3 fatty acids is incredibly healthy for us, but getting enough in our diet on a regular basis can be a tough thing indeed. Many people simply don't like to eat fish on a regular basis, and others find the prices to be too high especially considering the ... Views: 512
You tried out an elliptical trainer at a local fitness equipment store and you really loved it! You’ve since decided that you want to buy an elliptical machine to use at home. However, you aren’t quite certain what to look for to ensure that you get a quality elliptical trainer that will meet ... Views: 655
For over thirty years Neuro Linguistic Programming, also called NLP, has developed many processes and techniques to help people achieve excellence. All of our patterns and habits are anchored in our neurology and our language patterns reflect what is going on in our brain. For example a person ... Views: 847
In this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, ... Views: 629
What Are Natural Remedies?
Because most of us in the Western world have grown up in a society in which allopathic medicine is the prevailing norm, we forget that only a few decades ago, homeopathic, herbal and other natural medicines like tissue salts and flower essences were commonly ... Views: 532
Everyone today is looking for that one magic pill or star studded workout that will make them have their dream body. I think that at one time in everyone’s life they have looked into the mirror and said “I wish I were in better shape”. A lot of folks will go to the gym week in and week out and ... Views: 421
Learn more about using your chi machine with these frequently asked questions!
How often should I use my chi machine?
Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed ... Views: 1896
Dysmenorrhea means that women have periodic pains during or prior to, or after menstrual periods in the lower abdomen caused by disruption of contraction within the uterus as a result of excess bad prostaglandins.
A. Primary dysmenorrhea
Primary dysmenorrhea is ... Views: 6944
Testosterone and testosterone deficiency
Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout ... Views: 1494
Upper body muscle building exercises like pull ups and chin ups are one of the two best ways to get the upper body in great shape. Who doesn't love the look and feel of a strong back and defined arms and shoulders? Iron Gym exercises promise to deliver the results people are looking for and ... Views: 3235
There are many reasons that people want to build muscle mass on their biceps. For the majority of people going to work is all about wearing a shirt and tie. This of course means that only your biceps are really visible. Perhaps this is one reason why there is such a fascination in getting big ... Views: 1860
You’re unique just like everyone else. There has never been, nor ever be, anyone quite like us. It is you, and the character you create, that determines how your life goes. Not everyone is the same; neither are their thoughts and it is thinking, and how you feel about what you think, that makes ... Views: 482
Many who pursue muscle building are in need of convenient and portable methods for calorie consumption, and liquid meals are therefore a popular option for bodybuilders who are attempting to consume a consistent source of nutrients for muscle recovery and growth. Most weight lifters are aware ... Views: 2267
What are safe cosmetics, and how can they help your sensitive skin? Here you will learn about the daily exposure that your skin faces each day, to environmental pollution, household chemicals and even your toothpaste and skin care products!
Did you know that most of the personal care ... Views: 935