The most interesting aspect of green products is that there is a whole range of lesser-known or for that matter less-heard about items that can actually do you a world of good! What are the things that come to your mind when we say “green products”?
Green tea, organic shampoo, ... Views: 12
The healing properties of aloe vera have been acknowledged by one and all. Aloe vera is one of those ancient plants used as ingredients for beauty creams, gels, juices and so on. Aloe vera gel is yellow-colored liquid found in the leaves of the plant. It’s the gel which is the most ... Views: 59
Cod is a mild-flavored fish with a flaky white flesh and is available throughout the year. Its mild flavor has made it a favorite among the other fish in American cuisine. Cod is the name of the Gadus genus of fish that feed on or near the bottom of seas or lakes. The most common species of cod ... Views: 50
Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ... Views: 46
Natural Diuretic Drink
Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ... Views: 60
Anchovies vs. Sardines: Differences in Physical Features
What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish.
Despite their similarities, it should be known that the two fish are different. ... Views: 52
Is Popcorn Healthy?
The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ... Views: 48
Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss.
But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the ... Views: 48
With all the new discoveries in food and nutrition that occur on a regular basis, it’s hard to keep track of what’s good for you and what’s bad for you anymore.
We decided that we would help out on one of those particular topics. Is vanilla extract bad for you? What are the health benefits of ... Views: 38
If you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it.
Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ... Views: 41
Strawberry detox water is the newest trend for weight loss and healthy living. We are fairly certain that it won’t be a short-lived fad because of its numerous health benefits. It is also quite flavorful and easy to make.
Basically, chopped or squeezed fresh fruits and vegetables, such as ... Views: 73
Weight loss can be extremely challenging for some but don't worry. Right food, exercise and management can show you tremendous results which you always desired.
Let's know 10 powerful practices or foods which will show you the results in a month.
1. Eat High protein breakfast - recent study ... Views: 78
What is good for our bodies is also good for our teeth. The essential vitamins A, C, D and K, and minerals calcium, magnesium and phosphorus, all of which support healthy muscles, hair, bones and our immune systems, are also very good for keeping teeth and gums in top form. Here are 11 foods ... Views: 64
Following a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging ... Views: 75
Enjoy the Superfood Salad full of Great Nutritional benefits and flavour!
Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple.
Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ... Views: 61
Olive oil is extracted from the fruit of the olive tree which contains essential nutrients which are important for the human body. It is high in monounsaturated fats, helping lower your risk of heart disease, maintaining insulin levels and blood sugar control, and therefore cuts the risk of type ... Views: 68
We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent questions I get from clients—“What am I supposed to do?” I agree it can be challenging but what I try ... Views: 22
Folate (known as folic acid when added to foods) is a B-group vitamin found in a variety of foods. Folic acid helps protect against neural tube defects in the developing foetus, so it is important for pregnant women to make sure that they are receiving enough of this important vitamin.
For ... Views: 55
A Fast Easy Solution to a more Balanced Breakfast
As every parent knows, little people are a roller coaster of emotions and balancing them can be a hair pulling experience. Most of the time those tough to deal with emotions and behavior are caused from the child’s body chemistry being ... Views: 92
There is nothing like a stock pot simmering on the back burner of the stove during cold weather, it warms the house while cooking and when ready for consumption, it warms the body while providing a powerhouse of nutrition to help deal with everything the cold has to throw at us. The base of good ... Views: 109
[The Following is an Excerpt from My Book]
Locally produced food in season prepared with traditional methods for summer and winter food consumption was the solution to being able to feed my crew tasty real food they would eat to keep them happy and well.
I’ve learned on my extensive ... Views: 181
When it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ... Views: 134
Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat. What is coconut meat? Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm.
Coconut meat nutrition is packed full of vitamins and ... Views: 72
Rice can be confusing. When going into the grocery store and down the aisle, you’ll notice that there is a ton of different types of rice.
White, brown, long grain, wild, basmati—that alone can be a little confusing. But then there are also the health questions.
Is rice fattening? Which of ... Views: 44
Cacao is the raw form of cocoa. It is the purest edible form of chocolate and comes from the cacao fruit tree, just as cocoa does. These trees grow pods that contain cacao beans, and when the pods are harvested, they are taken apart to create different products.
The inner lining of the pod is ... Views: 56
What if there was a way that you could enhance both your mind and your energy levels?You may have tried countless ways to achieve this, but haven’t found the right nutritional ingredients until now.
In this newsletter I will briefly mention a few ingredients or nutrients that are worth ... Views: 158
Pistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and ... Views: 68
Chronic pain affects 1 in 5 Australians, and that includes young adults and
children. There are ways of fighting pain with pain pills, but that is not
the solution. They often have side effects, can be addictive, and they
usually don’t do anything when it comes to eliminating the ... Views: 87
Processing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life.
This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar.
Not saying that this was necessarily good for ... Views: 92
THE CODE OF LIFE
When you cut your hand, how does your skin and other tissue know how to fill in the damaged area and seal itself off again? When you eat, how does your digestive tract know which food components to grab and send into the blood stream and which ones to allow to pass through? ... Views: 346
Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. With only weeks left before children and teenagers go back to school, how can parents help to control their children's weight and diet? How can a family dinner be a ... Views: 436
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most ... Views: 489
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the ... Views: 702
You pick up a packaged product and begin to read the label.
You see that it contains 8 fat grams, 300 calories and 20 grams of sugar. Based on that information, you decide to eat the product, believing that the eight fat grams are all that you need to worry about.
That is what the ... Views: 602
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.
What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to ... Views: 856
One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the ... Views: 4315
Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not 'kept up' with technology. Human beings certainly shouldn't eat technology! But that is happening today as a result of the onslaught of ... Views: 713
Since about 1992, the soy industry has been growing at an astounding rate. U.S. retail sales of soy foods alone were $.852 billion in 1992 and are projected at $3.714 billion for 2002. Soy crops occupied an amazing 75 million acres of farmland (out of 250 planted) in 2001.
There is a long ... Views: 757