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Sleep apnea is a condition that can appear at any age and that affects 4% of males, 2% of females and 0.7% of children. Despite its high incidence, it is often misunderstood and underestimated, which can lead to complications and negative lifestyle changes. But what is it exactly? More ... Views: 62
If you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work.
Maybe it’s time for a whole different approach...
Below are examples of original triggers that can cause your sleep to suffer:
1. ... Views: 84
Having a sound sleep in today’s ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle ... Views: 116
According to a research, Strong Sleeping pills improve the time you take to get to sleep by 12.8 minutes as compared to ordinary dozing pills. Sleep medications work on the same brain receptors as drugs to treat anxiety. And secondly, there's the effect of anterograde amnesia, which means by ... Views: 106
Although they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor.
Scientifically known as Cuminum Cyminum, the small oblong ... Views: 196
Researchers have concluded that one-third of the entire population of the world experiences insomnia and only half of that number realizes the importance to consult a sleep specialist. Majority of them, however, understand, that consumption of best sleeping pills is only a temporary solution to ... Views: 146
Insomnia is a condition in which you find it difficult to fall asleep or stay asleep, according to your requirement. Most people have suffered from the symptoms of this sleep disorder at some point of their lives. Some of the common reasons of insomnia are medications and drugs, chronic pain, ... Views: 152
Insomnia can be defined as a sleep disorder in which a person has difficulty in falling asleep or staying asleep according to his requirement. He wakes up at odd hours and struggles to get back to sleep. An inadequate and incomplete sleep often leads to weak judgment, depressed mood, ... Views: 219
Signals of a Lack of Sleep or Improper Sleep
If one is not simply getting enough sleep, the body ultimately begins revealing outside indications. Among the very first indications of being denied of your sleep is feeling tired throughout the day.
Somewhat surprising to some, another ... Views: 244
In this time and age where we have to do a lot of things, sleep is one of the things that suffers. Some people sacrifice sleep to be more productive, but the result is the opposite. A number of independent studies show that employees are likely to perform effectively and profitably with ... Views: 218
Your thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ... Views: 231
As you may like your day-to-day nap, a nap is not always a beneficial thing. A nap can leave you feeling more groggy and sleepy and this can put you into a nasty mood. The most awful thing a nap might do is to interrupt your routine resting pattern during the night.
If you want to have a good ... Views: 206
Do you ever wake up feeling nothing but grumpy? And you are not aware of it. Not until everyone else says it to you repeatedly. And even feel more irritated because you won’t believe it to be true reasoning out that you are just “not a morning person”. And then you realize “Oops! I have been ... Views: 222
What are some ways we can improve sleep on those hot, muggy summer night? We absolutely love sleeping with our windows open during the spring. The cool, fresh air provides a refreshing sleep environment that promotes a perfect bedroom temperature for slumber. Studies show that sleeping in 60 ... Views: 283
Enuresis or bedwetting is a common childhood condition, although the problem may also persist into adulthood in some cases. There is similarity between urinary symptoms in childhood, such as nocturnal enuresis (NE) and overactive bladder (OAB) symptoms, and OAB in adulthood.
Normally, ... Views: 1865
Tossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to ... Views: 547
You may not be seeking fame and fortune, but it’s hard to ignore those who are. Celebrities and public figures have very busy lives. It’s taxing to work yourself to the top, and even harder to keep yourself there. At the end of the day, these people are human like you, and this holds true for ... Views: 630
Wary of sleepless nights and do not know the reasons behind them? If you are one among the several other victims of insomnia and looking for a respite, read on the 5 prime causes of insomnia given here so that you can find the right cure!
You Take Wrong Food Before Going to Bed:
Avoid ... Views: 513
The effects of sleep on learning and memory are impressive.
Recent discoveries show that sleep facilitates the active analysis of new memories, allows the brain to solve problems, and infer new information. The "sleeping brain" may also be selectively reinforcing the more difficult aspects of ... Views: 624
Insomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about ... Views: 672
Restful sleep is the all-important magic pill we all need. After years of sleeplessness, I finally decided to try to figure this out. Here are the 9 most important tips I learned.
Try Sleeping Naked
I don't know about you, but this did wonders for me. Sleeping naked helped me feel much more ... Views: 474
How much sleep did you get last night!!!
I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure ... Views: 466
What constitutes a good night's sleep? Conventional wisdom has always been that the human body needs at least eight hours of sleep every single night. Eight hours has been the golden standard for a healthy amount of sleep. However, experts are changing their view and some actually believe that ... Views: 577
Does a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap.
New research has found that the negative health effects of a sleepless night may be remedied by just 40 winks.
In a study involving 11 male participants ... Views: 471
One of the almost universal phenomena that I see in people using PEMFs, regardless of PEMF system, is that people almost universally describe improvement in sleep. Because of this feedback, I felt it was important to dedicate an update to the subject.
Sleep disturbances are very common: from ... Views: 2237
The one human activity that has the ability of relaxing and rejuvenating body, mind and soul is “Sleep.” It is during this process wherein the entire body system relaxes from the day’s physical and mental strain. Therefore, various doctors and health experts suggest that individuals should ... Views: 596
We have been seeing many M1 type Solar Flares lately, so I thought this would be a great opportunity to talk about the impact and affects of the solar flares on our energy.
Solar Flares bombard the earth with an increased amount of high frequency energy. These flares have caused lots of ... Views: 726
We know low self-esteem messes with a lot of things... but very few people connect it to the sleepless nights they have on a regular basis. Many of these sleepless nights are caused by the thoughts and fears directly related to low self-esteem and self-confidence levels.
Below are 4 general ... Views: 644
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ZZZZZZMA? - by Kenny McDowell - www.physiqueoverfifty.co.uk
06 August 2014
If you train and exercise regularly increased sweating or an inadequate diet can lead to losses of vitamins and minerals, particularly lower levels of zinc and magnesium.
Studies have shown that less than 70% of us get enough zinc, and less than 40% get ... Views: 725
I can’t sleep,” Shelly said. “I mean, I don’t have much trouble falling asleep. But then I wake up at three in the morning and can’t get back to sleep.”
For Shelly, it started with a combination of a fast-paced job and the hormonal changes of pregnancy. While those things started her insomnia ... Views: 727
Healthy young and middle-aged adults generally secrete about 5 to 25 micrograms of melatonin each night. This amount tends to decline with age, and this decline is possibly linked with an age-related rise in sleep difficulties.
What is Melatonin, Really?
Melatonin is sometimes described as ... Views: 2150
Sleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces ... Views: 822
Are you suffering from insomnia? Here are some suggestions to help you ease into a good night’s sleep.
Top tips to fall asleep
-Don’t do heavy exercise within two hours of bed time. Light exercise is perfectly fine though.
-Don’t drink any caffeine at least a few hours before bed. Some ... Views: 1078
We’ve all heard of sleep disorders, but not many realize that there are literally hundreds of types of sleep disorder that can affect people’s rest.
Sleep is one of the most essential human activities and is vital if we are to get enough energy to get through the day. In addition, sleeping is ... Views: 827
Age is the most important determinant of the required amount of sleep a person needs. The volume of children’s sleep hours will depend on the stage of they are currently in. In the case of newborns, they sleep an average of 16 to 18 hours a day. As they reach the age of one, children’s sleep ... Views: 845
It is common knowledge that once your new baby arrives you are in for many sleepless nights. What you may not know, however, is that the sleepless nights may start months before your little one makes his or her debut. Although hardly fair, pregnancy poses multiple challenges to a good night’s ... Views: 882
Use These Tips To Wipe Out Insomnia
Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just ... Views: 931
Given your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder.
An evening massage can often help you drift off to sleep. This is a good relaxation technique and it ... Views: 872
I’ve always taken jet lag seriously. Really I have. As ex-pats from England living in Los Angeles, our house is always inundated with sun-deprived Brits and close (and not so close) family members and friends, gleefully calling and announcing their impending arrival.
No problem, we say, ... Views: 915
Sleep apnea is considered to be one of the most serious sleeping disorders a patient can experience. Unlike other types of sleeping disorders like narcolepsy and insomnia, sleep apnea can be fatal if not addressed correctly. Sleep apnea is a condition characterized by lapses in breathing ... Views: 705
Not getting a good night’s sleep? You’re not alone. The centers for Disease Control and Prevention estimate that about million American workers daily cry out, “I can’t sleep!” Sleep deprivation is a serious health problem. According to a ... Views: 881
“I can't get enough sleep,” James told me. “I had some medication, but it doesn't seem to work anymore.”
It's a common problem. About 30% of the U.S. population reports having trouble sleeping in a given year. About 12% of those turn to pills, and fill about 60 million prescriptions ... Views: 788
THE POWER OF TAPPING
I became interested in Emotional Freedom Technique (EFT) a few years ago when one of my clients developed lower back pain, which he believed was due to stress and incorrect posture.
He had difficulty moving and even though the discomfort decreased after seeing a ... Views: 1191
Do you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you.
The S&S bedroom rule
The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ... Views: 1121
Most of us have experienced unrest sleeping at one occasion or another. This is natural and by and large acting, due to stress or additional remote factors. Nevertheless if sleep drawback are a repeated occurrence and interfere in the midst of your daily life, you could be suffering from a sleep ... Views: 920
We all love a good night's sleep. This is because it refreshes the body, helps you to perform better, and plays a major role in making you healthy and happy. And while there are many benefits of a good night's sleep, many of us experience continuous lack of enough sleep. This is something that ... Views: 762
Stress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ... Views: 829
The health benefits of sleep are both varied and well known. We all need to have an adequate amount and quality of sleep so as to be able to function as we should on both mental and physical tasks.
Sleep is probably the best beauty treatment available to a person, allowing you to ... Views: 778