Insomnia and Sleep Disorders Articles
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Sleep disorders are a group of conditions such as insomnia, narcolepsy, hypersomnia and parasomnia characterized by disturbance in the amount, quality, or timing of a person's sleep.
The following content relating to Insomnia and Sleep Disorders have been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
- Thinking about a sleeping pill? Hypnotizing sleep for insomnia is betterSubmitted on Nov 16, 2009 from Online HypnosisDo you have an issue falling asleep at night? Or, once asleep, do you wake up in the middle of the night, tossing and turning? You, like a huge percentage of people, are experiencing insomnia. Your lack of sleep can cause many problems in life: the next day, your mental ability is lowered, you ...
Views: 4(1 vote)You must read the article to rate it. - 10 Tips for Better Sleep - by Submitted on Nov 11, 2009 from Jesse CannoneGetting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. Lack of sleep is associated with an inflammation causing increase of ...
Views: 7You must read the article to rate it. - A New Snoring Cure? The Snoreplasty Procedure - by Submitted on Nov 10, 2009 from Steven ParkIt seems like snoring and sleep apnea treatments are rediscovered and proclaimed by the media as a new "cure," when in fact, it’s been described years before. A British doctor reports that by injecting a scarring agent into the soft palate, snoring is eliminated. The material he used was sodium ...
Views: 5You must read the article to rate it. - Turn To Healthy Diet Choices For Help Falling Asleep - by Submitted on Nov 09, 2009 from Jenelle JordynYour diet says a lot about your overall health. The old saying 'you are what you eat' holds a lot of truth. In fact, many conditions can be cured or at least improved by eating the appropriate foods and avoiding others. Insomnia is one of those conditions. While it's not the answer in 100% of the ...
Views: 4You must read the article to rate it. - When it comes to Sleep - How much is normal? - by Submitted on Nov 05, 2009 from Tova GreenbergThe amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we and ...
Views: 14(1 vote)You must read the article to rate it. - Anxiety Busted - a Prisoner No More! - by Submitted on Nov 03, 2009 from Verina StavenAnxiety, depression, panic attacks, OCD, chronic fatigue, insomnia, fibromyalgia, phobias - what stealers of life these are. And so often, several of these conditions are present at the same time. When anxiety rules your world, you are a prisoner with no quality of life. Believe me. I've been ...
Views: 5You must read the article to rate it. - Fifty year old technology making a new comeback in the battle to end Sleep Problems - by Submitted on Oct 13, 2009 from Tova GreenbergIf you are one of the millions of people in this fast paced society who have developed sleep problems there is an alternative to taking drugs - you probably just don't know about it. It's a 50 year old science with an unblemished safety record that was designed to work with your body’s natural ...
Views: 26(1 vote)You must read the article to rate it. - Effective Stop Snoring Ways That Will Help You Get Rid of This Terrible Problem - by Submitted on Oct 13, 2009 from John KennedyOne better way of curing snoring is to learn all you can about the condition in general; before attempting to solve the problem. The good news is that the internet is perhaps the best and easiest source of information you can find today. Before you go off and pay a consultancy fee to see a ...
Views: 21You must read the article to rate it. - Treating Sleep Apnea – Alternatives to CPAP therapy - by Submitted on Oct 10, 2009 from Thiery RemyThe alternatives to CPAP therapy are a life saver for many sleep apnea patients. Not all the persons with sleep apnea can tolerate a CPAP treatment. There many reasons why they give up their treatment, depending on each patient. Here are several reasons : feeling of suffocation dry ...
Views: 23You must read the article to rate it. - What Do Hot Flashes Have To Do With Anxiety? - by Submitted on Oct 08, 2009 from Kris CallowayHot flashes triggered by anxious feelings are characterized by extra blood flow to the skin and perception of heat. Anxious hot flashes have a variety of extra minor side effects such as sweaty palms of your hands. Anxiety hot flashes are analogous to the hot flashes experienced by menopausal ...
Views: 37You must read the article to rate it. - Having Trouble with Your Memory; How Did You Sleep? - by Submitted on Oct 06, 2009 from Amy Korn-ReavisWe have many excuses for why we can’t remember where we put the car keys or why we can’t remember what we had planned for later today? There can be certain lifestyle decisions that can be contributing to this problem. How you sleep can be contributing to that problem. The problem is that ...
Views: 24(1 vote)You must read the article to rate it. - Understanding The Definition Of Insomnia Is Key To Treating It - by Submitted on Oct 05, 2009 from Jenelle JordynDo you have trouble sleeping at night? If so, you might be wondering if you have insomnia. If you do, you're in good company because there are countless people just like you who suffer from it every day. The good news is, you can treat the condition and get some sleep by following a few simple ...
Views: 30(1 vote)You must read the article to rate it. - Sleep Problems? Look to the past for a modern day natural solution! - by Submitted on Oct 05, 2009 from Tova GreenbergIf you are having problems falling asleep or staying asleep as millions of people in this fast paced society are, today there is an alternative to taking drugs that is 50 year old science, has an unblemished safety record and works with your body’s natural electrical component to gently and ...
Views: 37(3 votes)You must read the article to rate it. - Stress and Sleep - by Submitted on Oct 02, 2009 from Debi SilberStress and Sleep Are you getting enough sleep? According to the latest survey from the Better Sleep Council , 68% of American women admit to getting less than 8 hours of sleep per night. You can bet that percentage is higher among moms! Sleep eludes some of us because stresses in our lives ...
Views: 27(1 vote)You must read the article to rate it. - Sleeping well is key to managing your weight - by Submitted on Oct 02, 2009 from Tova GreenbergOur body is our own personal drug store, regulated by many internal systems to give us what we need over the course of the day, in order to function as it should and help us fight off threats to our health. Being in good physical shape, and maintaining the proper weight are the two best ways to ...
Views: 32(2 votes)You must read the article to rate it. - When it comes to Sleep - Be Kind to Yourself - by Submitted on Oct 02, 2009 from Tova GreenbergWhen we were all “living on the farm” the rising and setting of the sun determined our sleep and wake routine and the rooster was our only confirmation that it was time to get out of bed. We were created that way. You see our bodies were designed to react to light and dark which are the ...
Views: 30(3 votes)You must read the article to rate it. - Natural Remedies For Insomnia - by Submitted on Sep 27, 2009 from Edith LingenfelterInsomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia worse. Insomnia can be due to many causes; such as, anxiety, caffeine, depression, low ...
Views: 33(1 vote)You must read the article to rate it. - Problems Sleeping? Would you change a Bad Habit to Sleep Better? - by Submitted on Sep 27, 2009 from Tova GreenbergAre you willing to abolish some bad habits – to get good sleep? Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These ...
Views: 31(1 vote)You must read the article to rate it. - Three Essential Oils for Better Sleep - by Submitted on Sep 22, 2009 from Marilyn ZinkMany people who suffer from insomnia may not realize that essential oils can help their tossing and turning at night. Whether the insomnia is from stress, anxiety, depression, worries about finances, hyperactivity or suppressed anger, essential oils can help. Three commonly used oils; bergamot, ...
Views: 23You must read the article to rate it. - Having trouble sleeping? What a sleep inviting bedroom should feel like. - by Submitted on Sep 17, 2009 from Tova GreenbergMany of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to ...
Views: 57(1 vote)You must read the article to rate it. - Is Passion Flower the key to treat anxiety naturally? - by Submitted on Sep 11, 2009 from Devin CoxMany people understand the soothing effects that Passion Flower can have. However there are many things that the average person does not know about Passion Flower. For instance Passion Flower is not actually a specific flower, but instead is a genus (technically called Passiflora) that include over ...
Views: 52(2 votes)You must read the article to rate it. - Insomnia: How Hypnosis Therapy Can Help - by Submitted on Sep 11, 2009 from david quigleyIt seems that every other ad on television these days is for some form of sleeping pill. So many people I meet in my practice are either suffering serious sleep problems or are dependent on some kind of pharmaceutical sleep aid. In this article I will explain why insomnia is an epidemic in our ...
Views: 43(1 vote)You must read the article to rate it. - Sleep Apnea: The Not-Necessarily Silent Killer - by Submitted on Sep 07, 2009 from Robert ClarkSleep apnea and related breathing problems during sleep are by far the most common and dangerous sleep disorders assessed at nearly all sleep centers. Everything that physicians used to think about sleep apnea was incorrect. We once thought that sleep-related breathing disorders were rare, ...
Views: 50You must read the article to rate it. - Causes of Sleep Apnea and Snoring Problems - by Submitted on Sep 07, 2009 from Richard BransonSnoring is a loud noise that is created due to the vibration of the soft palate. It happens as the air passages gets obstructed during sleep and causes snoring. Snoring may be unpleasant for your partner but it is not a harmful condition. However, with the case of sleep apnea, there is complete ...
Views: 32You must read the article to rate it. - Stop Snoring Exercises- Solution to Snoring Problems - by Submitted on Sep 06, 2009 from Richard BransonStop snoring exercises have been proven to be effective in solving snoring problems. Certain parts of your throat and face need to be exercised to tighten the fatty tissues in your throat and airways. Using such exercises on a regular basis will show results within a month. Stop snoring ...
Views: 50You must read the article to rate it. - Symptoms of Sleep Apnea and Snoring - by Submitted on Sep 06, 2009 from Richard BransonObstructive Sleep Apnea (OSA) is the most common form of sleep apnea. It is in fact a disorder that can be very serious. In this condition, you have pauses in breathing which can last from few seconds to half or one minute. This happens as a result of the air passages getting completely blocked. ...
Views: 45You must read the article to rate it. - Various Reasons for Snoring - by Submitted on Sep 06, 2009 from Richard BransonSnoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring. Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air ...
Views: 48You must read the article to rate it. - Learn How to Avoid Snoring - by Submitted on Sep 05, 2009 from Richard BransonSnoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring. Firstly, you have to control your diet and ...
Views: 33You must read the article to rate it. - Anti Snoring Devices - Reduce Sleeping Disorders - by Submitted on Sep 05, 2009 from Richard BransonSnoring is a kind of annoying sound caused by the vibration of the soft palate during sleep. It may just be a simple sound for many but in fact, snoring has caused major illness such as heart attack and kidney problems. The simplest solution to quit snoring and reduce sleeping disorders is anti ...
Views: 38You must read the article to rate it. - Snoring Remedies - Tips to Reduce Snoring - by Submitted on Sep 05, 2009 from Richard BransonIt can be a hassle trying to stop snoring. It may be difficult for spouse to sleep in the same room when you are snoring and this can lead to uncompromising family problems. However, there are various tips that you can use in order to reduce snoring. Firstly, you can make some changes to ...
Views: 46You must read the article to rate it. - Different Home Remedies to Stop Snoring - by Submitted on Sep 04, 2009 from Richard BransonThere are various reasons for snoring. During sleep, your air passages partially close as the muscles in your throat, soft palate and tongue relax. There is obstruction of air going in and out of the lungs when those muscles have relaxed enough. As a result, there is vibration of the soft palate ...
Views: 43You must read the article to rate it. - Finding the Best Natural Cure for Snoring - by Submitted on Sep 04, 2009 from Richard BransonPeople who snore often look for ways to overcome their problem of snoring. They usually choose anti snoring devices or consult a doctor who gives ideas on what can be done. However, there are many natural cures for snoring which can help reduce or even stop the irritating sound from happening ...
Views: 41You must read the article to rate it. - The Snoring Chin Strap - by Submitted on Sep 04, 2009 from Richard BransonThe snoring chin strap is for people who suffer from the problem of snoring. In fact, it is a solution to their problem. Normally, snoring doesn’t create problem for the snorer, the victims are those who have to listen to it and tolerate the irritating sound. When a person sleeps, his ...
Views: 48You must read the article to rate it. - Four Distinct Types of Insomnia - by Submitted on Aug 31, 2009 from Benjamin MossPeople who suffer from insomnia know the agony it causes. Some spend endless nights staring at the ceiling, with each tick of the clock reminding them that tomorrow will be another unpleasant foggy day. Most people think that “insomnia” is a single uniform problem but insomnia itself is not a ...
Views: 39(1 vote)You must read the article to rate it. - Can Hypnosis Cure Insomnia? - by Submitted on Aug 25, 2009 from Alan CrossleyInsomnia or difficulty falling asleep affects over 64 million people in North America and millions more around the world. Although insomnia can be a symptom of other health problems, for many people it is simply an inability to calm the mind that keeps them awake. It's also a self perpetuating ...
Views: 61(1 vote)You must read the article to rate it. - Paying Attention to Yourself and Your Environment Can Help Your Sleep! - by Submitted on Aug 19, 2009 from Intent.com AuthorsPutting attention on ourselves and our environment can help to resolve some of our personal challenges, especially sleep issues. Here are some tips and questions for you to place your attention on so you can get a good night sleep! 1. Are you waking up periodically during the night to adjust ...
Views: 53(1 vote)You must read the article to rate it. - Sleep: Necessary, but Sometimes Hard to Get - by Submitted on Aug 18, 2009 from Intent.com AuthorsAn article a while back in the New York Times got me thinking about sleep. Scientists tell us that sleep is crucial for mental and physical health. There is some evidence to suggest that during sleep, the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the ...
Views: 43(1 vote)You must read the article to rate it. - Sixteen Tips for Getting Good Sleep - by Submitted on Aug 18, 2009 from Intent.com AuthorsThere’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty ...
Views: 60(1 vote)You must read the article to rate it. - Better Sleep Naturally with Herbs - by Submitted on Aug 11, 2009 from Judith McElhinneyMost of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ...
Views: 75(2 votes)You must read the article to rate it. - Insomnia: How Lack of Sleep Can Damage Your Health - by Submitted on Aug 10, 2009 from Health remediesWhat is Insomnia? The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal ...
Views: 79(2 votes)You must read the article to rate it. - Sleep Studies Do More Then Listen to Snores - by Submitted on Aug 04, 2009 from Amy Korn-ReavisMany people go to the doctor because they have something they want fixed. They expect that a pill will do the trick. What they do not think about is what caused the problem in the first place. It is this search for the reason for problems that send many to the sleep lab for a study. The ...
Views: 65You must read the article to rate it. - Have Anxiety? What Your Doctor Doesn't Know - by Submitted on Jul 27, 2009 from Steven ParkDo you have an anxiety problem which is affecting your life? Do you overreact to everything or have pain attacks for no reason? Do you wake up in the middle of the night in a state of panic, in a cold sweat and with your heart racing out of control? Many people with panic disorders can be treated ...
Views: 61You must read the article to rate it. - Tired of Being Tired? - by Submitted on Jul 27, 2009 from Steven ParkAre you tired all the time, no matter how long you sleep? Do you suffer from unexplained, recurrent or prolonged infections or colds that just won't go away? Do you continue to get sick despite being on multiple medications and antibiotics? Have you undergone various tests, with no definitive ...
Views: 76You must read the article to rate it. - Do People Think You're Lazy? - by Submitted on Jul 27, 2009 from Steven ParkMore than a few times per month, I have patients comment that they think others perceive them as being lazy. Whether they like to "sleep in" or have trouble getting up in the mornings, or if they're prone to taking naps in the afternoon, their sleepiness often elicits other's perception of them as ...
Views: 76You must read the article to rate it. - Can't Sleep? Use Imagery to Create a Soothing Blanket - by Submitted on Jul 22, 2009 from Intent.com AuthorsIt's the end of the day. You're tired. You've worked hard. The children have finally gone to bed. You're looking forward to some peace and quiet by yourself. All of a sudden you hear the cries of your normally loving youngster: "I can't sleep!" Or, your teen charges into the room and insists that ...
Views: 87You must read the article to rate it. - Rest for the Weary - by Submitted on Aug 01, 2009 from Debra BurdickIf you are like most people these days, your life is full of things that need to be done. No matter how much you do, there is always more to be done. There are chores around the house and yard, cooking and cleaning, chauffeuring the kids to their activities, helping them get their homework done, ...
Views: 69You must read the article to rate it. - 6 Things to Do When You're So Stressed You Have Trouble Sleeping - by Submitted on Jul 19, 2009 from Elisabeth KuhnIs stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You're tossing and turning, and it doesn't help that you know that come morning, things are going to be even worse if you won't get any sleep. What to do? Stress ...
Views: 105(2 votes)You must read the article to rate it. - 7 Tips for Better Nasal Breathing - by Submitted on Jul 16, 2009 from Steven ParkMost people take breathing through their nose for granted. But for many chronic mouth breathers, breathing through the nose is a struggle, if not impossible. Not only is their quality of life diminished, but they'll also have a variety of other health-related conditions such as dry mouth, snoring, ...
Views: 119(2 votes)You must read the article to rate it. - Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose - by Submitted on Jul 16, 2009 from Steven ParkIf you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription ...
Views: 93(1 vote)You must read the article to rate it. - 5 Myths About Snoring and Sleep Apnea - by Submitted on Jul 14, 2009 from Steven ParkMany people snore and many snorers also have obstructive sleep apnea. Here are 5 common myths about these two conditions that many people, and even some doctors continue to perpetuate: 1. Sleep apnea occurs only in older, overweight, snoring men with big necks. Although the stereotypical ...
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