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You might have seen someone practicing martial arts, but you may not have any idea of the exercise benefits of martial arts. Many people, especially the young ones, grow up with martial arts as their first competitive activity. It not only keeps you physically active but it instills ethics and ... Views: 89
When someone says they are studying martial arts, this is just a general statement as there are many styles of martial arts. All of them are unique in their own way. The term martial arts mean various methods of combat that incorporate different codified practices and techniques. The main reason ... Views: 86
In the martial arts, there are a large variety of fighting techniques to choose from. Fighting techniques range from sports strikes, to lethal strikes, trapping combinations, pressure points, joint locks, aerial attacks etc. If you are an average joe, then I suggest that you keep your techniques ... Views: 110
The Basic Staff Techniques:
Some of the fundamental techniques in order to help you understand on how to use your staff a little better. We'll start with overhead swings. To begin with, we'll start from our forwards stance. And this is a great way to train your stance and your weapon all at ... Views: 134
Have you considered whether you are capable of defending yourself and your family if someone attacks? It’s a question which most of us don’t even want to consider but violence is a fact of life, and you can’t ignore it. Most people think that due to the size and strength of the attacker, they ... Views: 231
Most of you have this hesitation in joining self-defence classes because you feel that it’s somewhat dangerous to learn to fight in front of total strangers in these classes, and that’s completely understandable because if you are exerting yourself physically, you can badly injuring yourself and ... Views: 272
These are some of the questions that you need to know before you start looking for a martial arts school. Knowing exactly what schools you are choosing and what questions you need to ask is crucial because you will have to invest a lot of time and money into it which is why you should have ... Views: 273
In this day and age it's becoming more and more necessary to learn how to protect yourself and others and when you know how to do this you put yourself in a position where you're in control of your own destiny and this is always a better place to be in all areas of your life.
It's unrealistic ... Views: 249
The above picture is the stereotype image the average schmuck has when he hears someone say he is "learning to bash in some heads in to protect himself and his his family in case if God forbid, someone tried to encroach him and his family at any point"
Two things I've have been dealing ... Views: 497
Ethan Hunt’s mission (Tom Cruise- Mission Impossible 4), that he’s already accepted, is to pacify a diabolical master-mind bent on starting World War III is. To do this, Ethan needs access to the highly-secured server room nestled within the world’s tallest building, the Burj Kahlifa All “safe” ... Views: 625
Warrior’s Dance is a powerful marriage of martial arts and dance. Traditional martial arts systems have evolved historically as warriors and spiritual seekers have experimented with and experienced the effects of various ways of moving. These systems originated as inspired students were moved ... Views: 949
The word Jujitsu, when translated can mean either a way of yielding or the art of softness. It is blanket term for a group of Japanese martial art styles with the main idea being that when you use this style of martial arts you are going to fight either an unarmed or armed opponent. This style ... Views: 992
Through the essence of spirit I channel the energy of Tiger.
An essence of spirit contains all that is. All that is the Tiger. His piercing eyes the glistening coat of stripes with a color that conveys danger. All that is the Tiger, is the essence the past of Tiger. His trials, tribulations ... Views: 1570
Make sure GOALS are clear...
Enrolling a student just because they want to “take classes” seems like common-sense on first glance. Yes, you can do that, and get paid. But you will never the true reason(s) why they joined. And if they enrolled into your school with pre-conceived ... Views: 1147
I could not have been in a better position to observe.
During a recent class, to my left was my instructor being very clear about ”not jamming” the arm into the body. To my right was a student telling another student “to be sure to jam the arm into the body.”
If you are an instructor, have ... Views: 952
I was in a martial arts store the other day when someone walked in with a black Systema t-shirt. It certainly caught my attention for obvious reasons. I have the only school in town and did not recognize him as one of our students.
“Where do you train and who is your teacher?” I was rather ... Views: 1131
Do your cardio in the Morning
Scientific studies show doing aerobic exercises first thing in the morning is more effective for burning fat than aerobic exercise later in the day. You see, after an overnight fast (not eating while you sleep), blood sugar levels are low. Always remember that ... Views: 852
Karate has been significantly linked with fighting principles where your main weapon is your own body. It is basically a Japanese art for fighting and keeping oneself prepared and secured all the time. Learning from the very initial stage of your childhood definitely helps one get stronger and ... Views: 1025
Many times in life and business I see so many people give up. They give up and quit on their dream, their spouse their family. I know this may ruffle some feathers but I am not afraid to speak the truth and maybe this is on my heart because someone reading this needs to hear it. Many people ... Views: 930
Training in Martial Arts is going to help Kids deal with tough issues like Bullying and Peer Pressure. A kid that has trained Martial Arts is going to have Self Defense training and the Confidence that goes along with it.
Martial arts are known for its ability to ... Views: 847
Our emotions are truly wonderful, I believe it is what makes us human. They give us the passage to passion, excitement, love and laughter. And on the other hand allow us to feel deep pain, bereavement, hatred and fear. What makes us super human?
Emotions play a pivotal role in triggering ... Views: 1252
Attaining gym classes, getting admission in the various sports classes and joining karate lessons are some of the ways preferred in the present time to keep the body fit and healthy. This article basically speaks about how karate lessons can be one of the best choices for body excising. Karate ... Views: 898
Following is some general information about Slam N Ropes® and how to go about choosing a rope.
Heavy training ropes also known as Battle Ropes have become a foundation of training in most schools, gyms with pro athletes and for general fitness and conditioning. This simple but revolutionary ... Views: 5112
You have a lot of disciplines to choose from when your looking for martial arts in Keller and Forth Worth. You have stand up only martial arts, grappling only martial arts and mixed martial arts. A lot of time its going to come down what style you prefer but most importantly the environment that ... Views: 968
The mindset you have while training Jiu-Jitsu is crucial to success in the sport. I personally think that you should train to develop the game that works to your strengths. I believe a complete understanding of basics is very essential to success in your training. Once you understand the basics ... Views: 779
Gone are the days when people didn’t take seriously the thing of learning self-defense. However, time passes by, and the mentality of such people has been changed and most of them have decided to come up with an urge to learn self defense from a recognized training center. Of course, turn on the ... Views: 778
Nowadays, with increase in numbers of crime cases everywhere in the world being a parent it becomes necessary for you to provide complete protection to your children. And self defense for kids is the best way through which your child can protect himself independently without the help of someone. ... Views: 830
Since time immemorial martial arts has been a technique to channelize ones natural aggression and use it for self defense. It's just not a self defense technique but a way of life. It has proved beneficial for many people around the world to live life in a new way. Various techniques have been ... Views: 859
A common misconception about training in Martial Arts or taking a Martial Arts Class at a School is that you need to want to be a Professional Fighter in order to start training. Competing at any level is not required. You can train Jiu-Jitsu, MMA, or Muay Thai and never ever fight. Most people ... Views: 818
With the popularity of MMA, more and more people are looking to train. You will find a lot of schools opening up. This is a good thing and a bad thing. You need to look at the qualification of the instructors and also if they offer beginner only training. Most people think that they can just ... Views: 1245
School Shootings and Active Shooter Planning and Strategies.
We have been in the stages of developing an active shooter plan for:
*All prospective soft targets where people congregate.
Along with the plan we have developed a product that ... Views: 1371
Price is what you pay. Value is what you get.
When you select a martial arts school, you will choose from a wide variety of options.
If you join the cheapest martial arts school their is no question that you will get “some” training. But will you get the expert training that you deserve ... Views: 751
At the end of the day, all that matters is that you ﬁnd the martial art that is best for you. Make sure you look for a martial art that interests you and you think would be fun. But you want to make sure that its also the most effective martial art.
- The Most Effective Stand Up Martial ... Views: 919
This is very common question that we receive every day and at the end of the day, all that really matters is that you ﬁnd the martial art that you feel is the best for you. Make sure you look for a martial art that interests you and you think could be fun. If you don’t have fun doing it you’re ... Views: 865
In any sports, the venue of the training is vital. The holistic value of a mixed martial arts training venue is evaluated on the training facilities, equipment, coaches or trainer, the program, and the total ambiance of the place.
The training program
If you are in search for a mixed ... Views: 757
Have you ever tried martial arts? If you are a guy with man boob problems, you should. Why? Martial arts is an activity that gets your metabolism running like crazy, elevates your testosterone level, and creates a more disciplined you. Martial arts though are not a holistic solution. It ... Views: 1405
Why is taking self defense classes for women so useful for a lady? In simple words, the world is not a safe place today. You are highly recommended to know how to take care of yourself and your kids as well in case if a person of low reputation choose to accost you for reasons of harassment, ... Views: 821
With increase in numbers of crime cases every year it would have become highly essential to protect yourself. And with the help of best self defense training you can easily protect yourself from danger. Learning self defense is very beneficial for the people of all age groups because it boost ... Views: 880
Some individuals may think that learning Mixed Martial Arts is one way of going to learn self-defense. In fact, this is can be true but it does not necessarily mean that you actually need to undergo years of training to be able to defend yourself against wrong people. You could use varied ... Views: 5261
Are there guys who still maintain that martial arts is an arena reserved for men? There are, for sure. Nonetheless, ladies have proven themselves in the field of combat despite the fact that they are biologically built with some innate weaknesses. Women had demonstrated incredible dexterity and ... Views: 920
Self defense program for girls is now adding more clarity to this subject. In simple words, self defense actually remains a complex topic that is actually created even more advanced thanks to erroneous data out there. You can see that self defense courses seek to reverse this problem. Way too ... Views: 732
With increase in numbers of crime cases it becomes highly necessary for every woman to protect herself from danger. And there is nothing better than learning the self defense techniques. In today’s time there are various training centers which offer the services of self defense classes for ... Views: 898
Self-defense for women doesn't require years of martial arts training and a black belt in some of the more exotic systems. There is nothing wrong with participating in this type of training, but it may require more time and effort to get to the point of proficiency than you are willing to spend. ... Views: 748
Parents always yearn to give their best to their kids. If only they could but cushion for every blunt thing in order to keep their kids from any type of hurt, they will do it. But, come on - life is filled with too many challenges, not to mention the dangers that people, including children, may ... Views: 839
If, you think that learning self defense is important for women only, then you are wrong. Today, with increase in number of crime rates the men are as unsafe as women. So, it becomes a necessicity for both of them to take free self defense classes. Attending free self defense classes is the best ... Views: 769
It has been observed that we generally fear of thinking of anything bad happening to us or especially a beloved one such as our partner or one of our children. However, the truth is that two important words we must become familiar with, those being avoidance and anticipation, when it comes to ... Views: 744
Self-defense for women doesn't require years of martial arts training and a black belt in some of the more exotic systems. There is nothing wrong with participating in this type of training, but it may require more time and effort to get to the point of proficiency than you are willing to spend. ... Views: 766
4. Tai Chi for Stress-related Symptoms
Control of Hypertension
In Wang et al.’s recent review (4) of Tai Chi, four studies (two with randomized control) were discussed in terms of its effects on hypertension, and all of them reported that it significantly decreased blood pressure among ... Views: 1059
Through my years of experience as a self-defense instructor I have come across a plethora of people who have taken self defense program and found out the hard way that what they learned was useless or hard to remember when adrenaline was pumping full speed through their bodies in a real life ... Views: 699
The distinction between a boy and a girl had its root in history. Boys are regarded stronger and are fit to handle strenuous physical activities while girls are reserved to do tasks which are regarded as feminine. For both parents, they might be too excited about bringing their son to kids’ ... Views: 789