How to improve short and long term memory
Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ... Views: 11
Studies have shown that not only brain performance but memory improved after completing the four step program daily for three months.
Incorporating these four easy steps with aerobic physical activity you will notice a mark able difference in your memory and brain function. By altering your ... Views: 14
With about 5.3 million seniors in the United States suffering from Alzheimer's, chances are you know someone who has some personal experience with this trying disease. For family members, watching a loved one suffer can be especially difficult. However, there are some steps you can take to offer ... Views: 65
“So the ‘magical’ golden shield, led to him winning the Heavyweight Championship of the World?” I asked him incredulously. I couldn’t believe what I had just heard.
Paddy Fitzpatrick, trainer of two-time boxing World Title challenger and current European champion George Groves, was telling me ... Views: 188
The fastest, easiest test of the memory that I know is the one where you have to remember three objects five minutes after you’ve been told what they are.
This is part of a standardized test of cognition (typically testing for dementia) known as the Mini-Mental State Examination (MMSE). ... Views: 251
Surely there can never be personal growth without someone having a Memory. Perhaps one of the key physical ingredient to personal development is having a good memory. We use it in our daily lives but often we take it for granted. Imagine life without memory. You would not even remember your own ... Views: 298
There are lots of ideas floating about on how to improve your brain health and to train your train to be smarter. What may surprise many people is that some of these have been tried, tested and proven. This article is about separating out the wheat from the chaff. These tips will help kids and ... Views: 351
Chanting is an essential component of meditation. Specifically used a crucial component in spiritual exercises, individuals enhance their lives and improve their meditation by chanting first. Chants prevail among several religions. From Christianity to Buddhism, chants are viewed as a tool to ... Views: 562
Is ordinary knowledge confined to the material level, the abstract level, or is it a bit of both? Another question may arise: If ordinary knowledge is partly material and partly abstract, is there an extraordinary, super-conscious knowledge which is totally ... Views: 491
We have each been given a wonderful mind, one that is capable of learning and storing staggering amounts of information. How well we learn has to do with both the way the information is being presented to us and in how the information is being received by us. This sharing of information is a ... Views: 724
We have to face it. Most of us love to hold on to the past. We love to bear things that belong to the past even if it has something to do with bad memories. For instance, how many of us own a pile of things that remind us of past events or of people from our past.
Our actions are a reflection ... Views: 768
There have been different views and opinions regarding the relation of the memory and the brain but actually, the big part of it still remains a conundrum. Science has been continuously providing us with more insights into the relation of this two. The professional experts in this field have ... Views: 601
How does the brain work and how does it makes sense of the world? The history of human intelligence can be seen as the brain’s search for ways of communicating effectively with itself and outside of itself.
The simple line, drawn by the first humans on a river bank or on the cave wall for ... Views: 768
The human brain is made up of very many cells that are called neurons. These cells use electricity for purposes of communication among themselves. Because, they number billions, the combined effect of these neurons is sending signals at the same time produces very high amounts of electrical ... Views: 613
There is a lot of talk that is going on about brainwave entrainment. With these audio programs, you can easily improve your personality. It addresses physical, social, psychological and emotional problems. It has been proven to be quite effective in dealing with mood changes, relieving stress, ... Views: 607
How does our brain work? Is it divided into two distinct parts or is it the sum of more than 2 parts? In the late 1960’s, Professor Roger Sperry of California, who was awarded a Nobel prize for his research, informed the world of his findings into the brain’s most highly evolved area, the ... Views: 741
Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’. She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD. A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression. Cognitive ... Views: 665
Do you regularly walk into a room and forget why you came? Do you have trouble focusing and paying attention or often find yourself unable to remember what you were trying not to forget?
Hectic, stressful lifestyles coupled with less than ideal diets and lack of exercise have made it ... Views: 1378
It can be as mundane as a phone number or as emotionally important as a family trip, but poor memory can make you forget virtually anything. While many people resign themselves to just having a "naturally poor" memory, there are various tips that can be taken to ensure that you help remember the ... Views: 625
OK. I came into the kitchen for a reason, I just can't remember what it was. Let me look in the fridge. Hmm. Nothing there rings a bell. I wonder if I wanted something out of the cupboard? No... but what about the sink rings a bell? Ah yes, now I remember... it is time to take out the ... Views: 713
You have found that throughout your life so far, it is easy for you to recall some things and other things have been nearly impossible to remember. You would like to make sure that your memory is the best that it can be. This article will help you do this very thing.
Repetition can greatly ... Views: 641
Memory loss can be one of the first things to go when you start to age. There are, however, several ways to keep sharp with your memory the same or even better than before. This article will show you several simple tips and tricks on keeping or improving your memory.
To successfully remember ... Views: 660
A good memory is an incredibly useful tool. Being able to recall facts or figures at a moment's notice can come in handy on a regular basis. But how can you obtain a razor sharp memory? This article will give you some tips on what you can do to boost your memory.
If you are trying to remember ... Views: 603
You may be feeling like you are more forgetful these days. Give your brain a boost by adding vitamins and supplements to your diet. There are supplements which can help improve your memory. This article will give you some great advice as to what kinds of natural things you can take to improve ... Views: 643
Every day, we are bombarded with more information than we could ever hope to retain. There are certain moments or pieces of information that we want or need to hang on to, however, so it's important that we do what we can to protect our minds. The tips in this article should help you build a ... Views: 619
Once that scrapbook is gone and those home videos stop playing, all we have left to recall our many experiences is our ability to remember. If you forget all the good times you've had, those cherished memories may be gone forever. Read this article and learn about some ways you can work to ... Views: 759
Though memory has been studied throughout history, it is not understood very well. Most people agree that short-term and long-term memory work differently but some researchers believe all memory processes are basically the same. However, injuries and illnesses usually affect only one or the ... Views: 639
Do you find that your memory is not as sharp as it used to be? Don't worry, you are not alone. Memory loss is a common problem for many people. The key to gaining your memory back is to know how to do so, which is what the purpose of the following article is.
There are two parts to your ... Views: 616
It has been said that the earth has a heart beat, an electromagnetic beat that can be observed from space as well as earth. This pulse was first documented by Nikola Tesla in 1899. The phenomenon know as the Schumann Resonance, named for Winfried Otto Schumann, has been studied ... Views: 852
Increasing your memory capacity can have many benefits in life, especially at work or at school. Surprisingly, it's possible to improve your brain's capacity to remember things. If you follow these simple tips in this article, you will be able to increase memory and brain function and be able to ... Views: 683
Over the years, various strategies were developed to enhance the process of learning. Likewise, research has proved that use of brainwave entrainment can increase one’s level of intelligence quotient (IQ) and in turn enhance their academic performance. The common query at this stage ... Views: 1158
What is the difference between CHANGE and Transformation? This question could have many answers and different perceptions of people can bring out different definitions. One way of looking at both these words and differentiating are – CHANGE could be temporary and reversible but Transformation is ... Views: 673
Brain memory loss can be categorized into two main groups. One is the non-reversible, which is mainly due to old age and the other is a group of reversible causes.
Non reversible cause
Memory loss occurs in old age because of several inevitable factors including those related with ... Views: 798
Memory space complications are at times brought on by not utilizing the mental the correct way.
The fact is, we certainly not forget whatever. Most of the time, the cause we can't keep in mind is the fact that we are unable to locate the information within our brains. It is truly there, we ... Views: 673
Here are some great tips on how we can improve our memory. First off, we can’t remember everything. The reason I state this so quickly, is to eliminate any false hopes or beliefs surrounding the subject of memory. It’s a simple fact that we cannot remember everything. However, we can remember a ... Views: 699
Memorization will be the observe of employing particular techniques to study new data and keep it permanently inside your long lasting reminiscence. Performed appropriately, memorization can indicate that a person can recall information learnt years previously.
A lousy reminiscence is usually ... Views: 569
Slightly more lively you hold your mental, better fit it might be for performing particular tasks. Similar to we will retain our entire body healthy by way of physical exercises, human brain fitness workouts are also there with the similar goal - to keep your human brain healthy and energetic. ... Views: 662
In the event you're thinking about mental instruction, the first factor that comes to brain is in all probability video online casino games like Mental Age or Massive Mind Academy, or possibly another on the internet application like Lumosity. In reality, almost certainly every single mental ... Views: 725
Remember these four words and see if you can recall them by the time you finish reading this article: apple, penny, key, admire.
Have you ever noticed that as you get older, time just seems to fly by? Time doesn’t speed up as we age, but this perception is a result of your ageing brain and ... Views: 698
The quality, not the longevity, of one's life is what is important. ~ Martin Luther King, Jr.
Some people speak of that animating, unseen part of each of us as the soul. I like to think of it as the Mind. Whatever you call it, solving what the mystery about it is can be one of life's ... Views: 1002
In just the last couple of decades scientists have discovered that aerobic exercise causes the growth of new brain cells. With the assistance of our rodent friends and the advances in MRI technology for research on humans, study after study has shown that neurogenesis (the creation of neurons ... Views: 1082
There may arise a question in one's mind that why is there a need to teach children to use abacus or to teach them solving arithmetical problems using abacus in this time of advanced technology. But the fact is that even if the advancements are made in the technology making it possible for human ... Views: 1018
Today, is the age of smart phones and smart drugs. Gone are the days of mental senility, frequent forgetfulness, mental confusion, lack of energy and loss of drive. To make, devise and operate the current smart devices requires smart and sharp minds. So, if you want to keep at par with the ... Views: 1817
It is proven fact that the Left part of the brain plays a dominant role in the analytical processes, while creative processes mainly take place in the Right part. It is important to realize, however, that this is not a black and white picture, set in stone. In fact, all brain processes take ... Views: 1482
Computer Based Training for Seniors: Does It Work? While computer-based brain fitness programs have increased in popularity and availability to the general public, questions remain regarding their effectiveness. Researchers at Johns Hopkins University and Harvard Medical School recently reported ... Views: 1227
As we move into the fall, our thoughts turn to getting back into the routine of the year. Remember when that routine included school? It still should. Why? Chances are getting schooled is just the kind of workout your brain can use.
Numerous studies have shown that staying intellectually ... Views: 1100
Similar to actual physical exercises, mind training workout routines are also crucial in order to attain a protracted and satisfied living. They were confirmed to strengthen cognitive abilities like memory space and mastering. These exercises also support increase difficulty-solving expertise, ... Views: 1172
Curious about brain instruction plans? Is there anything to them apart from smoke and mirrors? We've been using four of them, and I like them, but here is data from two College of Michigan researchers who offer an e-guide which draws on their professional expertise to explain inside a humorous ... Views: 912
You could ask, "Why make a big fuzz through mental instruction/ storage enhancement matters?" Will we genuinely need to place top quality for the human brain? The following statement might motivate you:
The mental lets us walk, discuss, breathe and consider! It controls our central nervous ... Views: 909
If we wish a healthy mental we must stimulate and use it. Mental faculties physical exercises are critical for anyone who needs to believe clearer and sooner. Furthermore, there may be specialized coaching to build regions of the brain via intense a person-on-a single education that may yield ... Views: 774