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Teen anxiety and depression levels are rising constantly. Faced with ever-increasing schoolwork, worrying about college, social pressures, as well as their own hormones and chemistry working against them, it’s no wonder that their minds are working around the clock.
As parents, not only ... Views: 171
Exercises For Short-Term Memory: Keep Your Brain In Shape
You know that you should exercise to keep your body fit, but did you know that you should also do some exercises for your brain to keep your brain fit? Your brain is like a muscle and it must be worked out every so often so that you can ... Views: 118
Auditory Memory Exercises: Keep Your Brain Sharp
Have you ever listened to a song and then you can’t remember what you just listened to? Or maybe someone told you their address and as soon as you heard it you forgot it? Does this happen to you often? Then you might want to engage in some ... Views: 101
Not everyone has the capability of looking at something once and remembering all the details of an image or the information on a page. While maybe not born with the ability of total recall, there are ways to develop a photographic memory. The problem essentially the ... Views: 98
We are living in times now that it is vitality important to become mindful about what we are eating and why?
It is not difficult to see that what we are eating is causing enormous health problems to both Adults and Children.
This is so crazy when we supposed live in a modern society, with ... Views: 243
Every single day, we read in the papers about all the great entrepreneurs, business tycoons, politicians, sports personalities, etc. and about some of their really inspiring qualities. They are all hardworking, honest (mostly), determined and FOCUSED.The reason I put that word in capitals is, ... Views: 218
are some more tips our
psychics provided in managing
Indulge in some stress-eating.
It turns out, not all stress-eating — turning to food to calm your nerves when
you’re feeling tense and tired — is bad. But going for empty calories like
candy, chips or ice cream ... Views: 286
The effects of sleep on learning and memory are impressive.
Recent discoveries show that sleep facilitates the active analysis of new memories, allows the brain to solve problems, and infer new information. The "sleeping brain" may also be selectively reinforcing the more difficult aspects of ... Views: 477
We know a lot about the way the human body works, and medical technology has made it possible to survive conditions that would have previously been fatal.
Unfortunately, while we have learned a lot about the way the rest of the body works, our medical knowledge of the brain is sorely ... Views: 371
Our memories are a cherished part of who we are. When we recall moments that we have experienced, for a brief moment we are able to relive those memories. Each time a memory is formed it becomes ingrained in who we are and who we become. Our experiences greatly shape us, and when they become ... Views: 385
For decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it also ... Views: 262
How to improve short and long term memory
Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ... Views: 466
Studies have shown that not only brain performance but memory improved after completing the four step program daily for three months.
Incorporating these four easy steps with aerobic physical activity you will notice a mark able difference in your memory and brain function. By altering your ... Views: 424
With about 5.3 million seniors in the United States suffering from Alzheimer's, chances are you know someone who has some personal experience with this trying disease. For family members, watching a loved one suffer can be especially difficult. However, there are some steps you can take to offer ... Views: 344
“So the ‘magical’ golden shield, led to him winning the Heavyweight Championship of the World?” I asked him incredulously. I couldn’t believe what I had just heard.
Paddy Fitzpatrick, trainer of two-time boxing World Title challenger and current European champion George Groves, was telling me ... Views: 615
The fastest, easiest test of the memory that I know is the one where you have to remember three objects five minutes after you’ve been told what they are.
This is part of a standardized test of cognition (typically testing for dementia) known as the Mini-Mental State Examination (MMSE). ... Views: 633
Surely there can never be personal growth without someone having a Memory. Perhaps one of the key physical ingredient to personal development is having a good memory. We use it in our daily lives but often we take it for granted. Imagine life without memory. You would not even remember your own ... Views: 672
There are lots of ideas floating about on how to improve your brain health and to train your train to be smarter. What may surprise many people is that some of these have been tried, tested and proven. This article is about separating out the wheat from the chaff. These tips will help kids and ... Views: 916
Chanting is an essential component of meditation. Specifically used a crucial component in spiritual exercises, individuals enhance their lives and improve their meditation by chanting first. Chants prevail among several religions. From Christianity to Buddhism, chants are viewed as a tool to ... Views: 904
Is ordinary knowledge confined to the material level, the abstract level, or is it a bit of both? Another question may arise: If ordinary knowledge is partly material and partly abstract, is there an extraordinary, super-conscious knowledge which is totally ... Views: 748
We have each been given a wonderful mind, one that is capable of learning and storing staggering amounts of information. How well we learn has to do with both the way the information is being presented to us and in how the information is being received by us. This sharing of information is a ... Views: 1019
We have to face it. Most of us love to hold on to the past. We love to bear things that belong to the past even if it has something to do with bad memories. For instance, how many of us own a pile of things that remind us of past events or of people from our past.
Our actions are a reflection ... Views: 1026
There have been different views and opinions regarding the relation of the memory and the brain but actually, the big part of it still remains a conundrum. Science has been continuously providing us with more insights into the relation of this two. The professional experts in this field have ... Views: 796
How does the brain work and how does it makes sense of the world? The history of human intelligence can be seen as the brain’s search for ways of communicating effectively with itself and outside of itself.
The simple line, drawn by the first humans on a river bank or on the cave wall for ... Views: 992
The human brain is made up of very many cells that are called neurons. These cells use electricity for purposes of communication among themselves. Because, they number billions, the combined effect of these neurons is sending signals at the same time produces very high amounts of electrical ... Views: 839
There is a lot of talk that is going on about brainwave entrainment. With these audio programs, you can easily improve your personality. It addresses physical, social, psychological and emotional problems. It has been proven to be quite effective in dealing with mood changes, relieving stress, ... Views: 837
How does our brain work? Is it divided into two distinct parts or is it the sum of more than 2 parts? In the late 1960’s, Professor Roger Sperry of California, who was awarded a Nobel prize for his research, informed the world of his findings into the brain’s most highly evolved area, the ... Views: 946
Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’. She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD. A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression. Cognitive ... Views: 932
Do you regularly walk into a room and forget why you came? Do you have trouble focusing and paying attention or often find yourself unable to remember what you were trying not to forget?
Hectic, stressful lifestyles coupled with less than ideal diets and lack of exercise have made it ... Views: 1708
It can be as mundane as a phone number or as emotionally important as a family trip, but poor memory can make you forget virtually anything. While many people resign themselves to just having a "naturally poor" memory, there are various tips that can be taken to ensure that you help remember the ... Views: 819
OK. I came into the kitchen for a reason, I just can't remember what it was. Let me look in the fridge. Hmm. Nothing there rings a bell. I wonder if I wanted something out of the cupboard? No... but what about the sink rings a bell? Ah yes, now I remember... it is time to take out the ... Views: 934
You have found that throughout your life so far, it is easy for you to recall some things and other things have been nearly impossible to remember. You would like to make sure that your memory is the best that it can be. This article will help you do this very thing.
Repetition can greatly ... Views: 873
Memory loss can be one of the first things to go when you start to age. There are, however, several ways to keep sharp with your memory the same or even better than before. This article will show you several simple tips and tricks on keeping or improving your memory.
To successfully remember ... Views: 909
A good memory is an incredibly useful tool. Being able to recall facts or figures at a moment's notice can come in handy on a regular basis. But how can you obtain a razor sharp memory? This article will give you some tips on what you can do to boost your memory.
If you are trying to remember ... Views: 842
You may be feeling like you are more forgetful these days. Give your brain a boost by adding vitamins and supplements to your diet. There are supplements which can help improve your memory. This article will give you some great advice as to what kinds of natural things you can take to improve ... Views: 841
Every day, we are bombarded with more information than we could ever hope to retain. There are certain moments or pieces of information that we want or need to hang on to, however, so it's important that we do what we can to protect our minds. The tips in this article should help you build a ... Views: 815
Once that scrapbook is gone and those home videos stop playing, all we have left to recall our many experiences is our ability to remember. If you forget all the good times you've had, those cherished memories may be gone forever. Read this article and learn about some ways you can work to ... Views: 978
Though memory has been studied throughout history, it is not understood very well. Most people agree that short-term and long-term memory work differently but some researchers believe all memory processes are basically the same. However, injuries and illnesses usually affect only one or the ... Views: 852
Do you find that your memory is not as sharp as it used to be? Don't worry, you are not alone. Memory loss is a common problem for many people. The key to gaining your memory back is to know how to do so, which is what the purpose of the following article is.
There are two parts to your ... Views: 813
It has been said that the earth has a heart beat, an electromagnetic beat that can be observed from space as well as earth. This pulse was first documented by Nikola Tesla in 1899. The phenomenon know as the Schumann Resonance, named for Winfried Otto Schumann, has been studied ... Views: 1117
Increasing your memory capacity can have many benefits in life, especially at work or at school. Surprisingly, it's possible to improve your brain's capacity to remember things. If you follow these simple tips in this article, you will be able to increase memory and brain function and be able to ... Views: 894
Over the years, various strategies were developed to enhance the process of learning. Likewise, research has proved that use of brainwave entrainment can increase one’s level of intelligence quotient (IQ) and in turn enhance their academic performance. The common query at this stage ... Views: 2230
What is the difference between CHANGE and Transformation? This question could have many answers and different perceptions of people can bring out different definitions. One way of looking at both these words and differentiating are – CHANGE could be temporary and reversible but Transformation is ... Views: 896
Brain memory loss can be categorized into two main groups. One is the non-reversible, which is mainly due to old age and the other is a group of reversible causes.
Non reversible cause
Memory loss occurs in old age because of several inevitable factors including those related with ... Views: 1038
Memory space complications are at times brought on by not utilizing the mental the correct way.
The fact is, we certainly not forget whatever. Most of the time, the cause we can't keep in mind is the fact that we are unable to locate the information within our brains. It is truly there, we ... Views: 866
Here are some great tips on how we can improve our memory. First off, we can’t remember everything. The reason I state this so quickly, is to eliminate any false hopes or beliefs surrounding the subject of memory. It’s a simple fact that we cannot remember everything. However, we can remember a ... Views: 918
Memorization will be the observe of employing particular techniques to study new data and keep it permanently inside your long lasting reminiscence. Performed appropriately, memorization can indicate that a person can recall information learnt years previously.
A lousy reminiscence is usually ... Views: 779
Slightly more lively you hold your mental, better fit it might be for performing particular tasks. Similar to we will retain our entire body healthy by way of physical exercises, human brain fitness workouts are also there with the similar goal - to keep your human brain healthy and energetic. ... Views: 853
In the event you're thinking about mental instruction, the first factor that comes to brain is in all probability video online casino games like Mental Age or Massive Mind Academy, or possibly another on the internet application like Lumosity. In reality, almost certainly every single mental ... Views: 991
Remember these four words and see if you can recall them by the time you finish reading this article: apple, penny, key, admire.
Have you ever noticed that as you get older, time just seems to fly by? Time doesn’t speed up as we age, but this perception is a result of your ageing brain and ... Views: 932