Memory Training and Memory Improvement Articles
Ruslan M. is The Official SelfGrowth.com Guide to "Memory Training and Memory Improvement". You can find complete information on Ruslan M. and his products by visiting Pmemory.com.
Memory Training involves the techniques and tools used to help enhance and retain information to one's memory.
The following content relating to Memory Training and Memory Improvement has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
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Why People Fail to Improve Their Memory - By Ruslan M.- How To Instantly Double Your Reading Speed - by Submitted on Oct 24, 2009 from Daniel HerznerHave you ever had the desire to speed read? Just imagine how helpful it would be in your daily life to at least double your reading speed. Especially today in the information age, learning how to increase your reading speed would be such a helpful tool for so many of us. It boggles the mind to ...
Views: 30(4 votes)You must read the article to rate it. - Top Tips to Keeping a Healthy Mind - by Submitted on Oct 18, 2009 from Adam BrownYou have a great job, a great family and life is looking good. But are you keeping your mind active, or are you allowing it to stagnate? It is important to do a wide range of mentally challenging activities to keep your mind in tip-top condition, but there are other aspects of your life and ...
Views: 26You must read the article to rate it. - How To Improve Memory Retention - by Submitted on Oct 12, 2009 from Martin MakImagine if you will, we are all robots designed for a specific task, and we are all controlled by a computer in our head. When we need to do more tasks, our owners could simply install a motherboard, chip or hard-disk to upgrade our memory and learning capabilities. But the human brain is much ...
Views: 39(3 votes)You must read the article to rate it. - ***Depression linked to Alzheimer's disease - by Submitted on Oct 09, 2009 from Steffan AbelPeople who have had depression are more likely to develop Alzheimer's disease than people who have never had depression, according to a study published in the April 8, 2008, issue of Neurology. The study involved 486 people age 60 to 90 who had no dementia. Of those, 134 people had experienced ...
Views: 44(5 votes)You must read the article to rate it. - ***Vitamin D is very good for both you and your brain - by Submitted on Oct 09, 2009 from Steffan AbelIn a recent study, researchers evaluated the levels of 25-hydroxyvitamin D (better known by its simple name of vitamin D to you and me) in a group of 3,369 men between the ages of 40 and 79. They also measured the subjects' cognitive performance, based on the results of three different tests (for ...
Views: 45(5 votes)You must read the article to rate it. - ***The Link between Infections and Alzheimer's Disease - by Submitted on Oct 09, 2009 from Steffan AbelA study recently in the Alzheimer's and Dementia Journal reviewed previous studies in a bid to find a link between different infections and Alzheimer's. One bacterium the researchers have stumbled upon is the Chlamydia Pneumoniae, believed to be the cause of 10 to 20 percent of pneumonia cases ...
Views: 37(3 votes)You must read the article to rate it. - ***The Effects of Fish Oil on Memory - by Submitted on Oct 09, 2009 from Steffan AbelMore and more research proves that the health of your brain is directly linked to your diet. Specific nutrients and vitamins can improve cognitive function and strengthen nerve connection. By making a few simple changes to your diet, it is possible to protect and preserve the brain and improve ...
Views: 49(6 votes)You must read the article to rate it. - ***Another reason to stay married - by Submitted on Oct 09, 2009 from Steffan AbelA study published in the July 2009 edition of the British Medical Journal finds that people who lived with a partner during middle age had much lower odds of developing dementia or Alzheimer’s disease later in life. Researchers in Sweden and Finland collected data on 1,449 people as part of a ...
Views: 38(3 votes)You must read the article to rate it. - Best Ways To Improve Memory - by Submitted on Oct 09, 2009 from Martin MakWhat is human memory? Simply stated, memory is the mental processes that are used to acquire, store, retain and later retrieve information. The information can be obtained from our 5 senses before they are processed by the brain. There are three major processes involved in memory, namely ...
Views: 47(3 votes)You must read the article to rate it. - Memory Improvement - Proven Techniques - by Submitted on Sep 15, 2009 from Prasant MangalampalliAre you like others who say, "I want to improve my memory"? There are simple ways that you, too, can improve your memory. Become more popular and impress your new acquaintances when you easily remember simple facts about them. Imagine being able to remember someone’s name and the details of ...
Views: 44You must read the article to rate it. - How You Can Naturally Acquire Information - by Submitted on Sep 01, 2009 from Martin MakAcquiring information by relating the information to your personal experience, requires more activity than just committing it to memory. Nevertheless, the activity is so much more pleasant and you remember better! You will probably not experience it as work. Listen to people who are skillful at ...
Views: 64(4 votes)You must read the article to rate it. - *** Studies Suggests Lithium May Help to Treat Alzheimer's Disease - by Submitted on Aug 24, 2009 from steffan abelLithium, used for decades to treat manic depression, has been shown in mice to block the production of proteins that accumulate in the brains of Alzheimer's patients, suggesting a future role for the drug in treating the disease, a new study said. The researchers who conducted the experiments ...
Views: 77(5 votes)You must read the article to rate it. - *** Toxic Protein Linked to Alzheimer's Disease - by Submitted on Aug 24, 2009 from steffan abelAlzheimer's Disease Could Be Tackled by Treating the Liver of Sufferers, So They Can Dispose of a Toxic Protein Linked to the Illness Scientists believe that helping the liver to clear amyloid-beta protein from the blood could provide a new way of combating the devastating effects of ...
Views: 65(4 votes)You must read the article to rate it. - *** Celery Can Reduce Brain Inflammation and Improve Alzheimer’s Disease - by Submitted on Aug 24, 2009 from steffan abelA study published in the Proceedings of the National Academy of Sciences has shown that a chemical found in celery can help to reduce brain inflammation which may have a vital role to play in the treatment of neurological diseases and auto-immune system disorders such as Alzheimer's disease and ...
Views: 78(6 votes)You must read the article to rate it. - *** Milk Could Help Prevent Alzheimer's Disease - by Submitted on Aug 24, 2009 from steffan abelAccording to new research, drinking two glasses of milk every day could help protect against memory loss and Alzheimer's disease in old age. Researchers from the University of Oxford have discovered that milk is one of the best sources of a key vitamin thought to reduce the neurological damage to ...
Views: 64(3 votes)You must read the article to rate it. - Vision Board and Health - by Submitted on Aug 22, 2009 from Judith Fine-SarchielliHave you ever turned on your computer and -- nothing! nada! Zero. Panic, because I make my living on the computer. So I call my computer expert and he appears at 10:00 a.m. Many calls to his supervisors throughout the day, with no solution. He promises to stay until the situation is resolved. I ...
Views: 68(3 votes)You must read the article to rate it. - How To Improve Memory with Linking - by Submitted on Aug 20, 2009 from David RiveraAssociating or linking words to each other is one of the bet ways on memorizing lists or groups of words. Creating pictures in your mind while linking two objects together will enable your mind to remember what it learned even better. Your memory works best when it sees pictures in your minds ...
Views: 66(2 votes)You must read the article to rate it. - How to Improve Memory - by Submitted on Aug 18, 2009 from steven marksGenerally when it comes to improving your memory there are various techniques available on the market. But, people still face complete failure in improving their memory. There are several reasons for this. Many people tend to waste their money on various memory enhancement products that are ...
Views: 63(1 vote)You must read the article to rate it. - Learn How Your Brain Works to Prevent Information Overload - by Submitted on Aug 18, 2009 from Martin MakWhy do so many people suffer from information overload and so few people achieve information mastery? If you are interested to improve your mind, improve your memory, improve concentration and to remember tons of information, there are memory training methods and memory techniques that really ...
Views: 79(1 vote)You must read the article to rate it. - The Nature of Memory - by Submitted on Aug 12, 2009 from Intent.com AuthorsWorking with one of my memoir writers recently we found she was having trouble with the chronology of her life story, and she began to bemoan the loss of her diaries. She had, she said, destroyed several of her diaries in a fit of boredom. She’d looked at them, declared there was nothing ...
Views: 51(2 votes)You must read the article to rate it. - How To Exercise Your Memory - by Submitted on Aug 09, 2009 from Martin MakIf you think that you can get smarter if you use your brains more often, you are partially correct. While exercising your memory or “using your brain” more often does not boost your IQ, it can help improve your memory. And a good solid memory is the cornerstone of mental intelligence and ...
Views: 85(3 votes)You must read the article to rate it. - Crazy Weekend, Stressed, Loss of Memory, Loss of Sleep... - by Submitted on Aug 06, 2009 from Gillian EadieAre you a Twitter follower? You'll see lots of Tweets about short term memory loss. Usually after a weekend partying, hitting the books for exams, going through a stressful relationship break up or just too much of everything! Tweeters often joke about memory loss: "Memory loss runs in my ...
Views: 74(2 votes)You must read the article to rate it. - Did I Just Forget My Keys or Am I Losing My Mind Too? - by Submitted on Jul 31, 2009 from Deb KittHave you ever had your keys in your hand one minute and then 2 seconds later, have no idea where you put them? If it happens more often than you think is “typical old age” you might wonder if you are losing your mind. Most people accept forgetfulness as just a part of getting old and hope ...
Views: 82(2 votes)You must read the article to rate it. - Improving Your Memory With Brain Exercises , Brain Games - by Submitted on Jul 30, 2009 from Leon EdwardMemories can be a very basic part of us because they literally make up a large part of who we are. We remember good and bad times, memorable times, and so on. Unfortunately, sometimes our memories begin to fail us, such as when we forget what we've come to a particular room to do or a similar ...
Views: 121(3 votes)You must read the article to rate it. - Another reason to avoid junk food… - by Submitted on Jul 27, 2009 from Steffan AbelIn The Alzheimer's Alternative with have discussed in detail the advantages of a Mediterranean diet and how simple dietary changes can improve mental health and brain function - and this is confirmed once again by a new study. Junk food, cured meats, cheap beer and over-use of agricultural ...
Views: 86(6 votes)You must read the article to rate it. - The Effects of Low Blood Sugar on Alzheimer's Disease and Dementia - by Submitted on Jul 26, 2009 from Steffan AbelNew research (from the Journal of the American Medical Association 2009) suggests a link between dangerously low blood sugar and dementia in older patients with type 2 diabetes raises more questions about the strategy of aggressively treating diabetes patients to achieve tight glycaemic ...
Views: 92(4 votes)You must read the article to rate it. - Vitamin B Supplements Could Prevent Alzheimer's Memory Loss - by Submitted on Jul 26, 2009 from Steffan AbelAnother recent study has shown the remarkable effects of vitamin B3 on memory loss and high doses of Vitamin B3 could have a dramatic effect on the progression of this disease. This further breakthrough (which as readers of The Alzheimer's Alternative you are already aware of!) comes from the ...
Views: 91(5 votes)You must read the article to rate it. - Memory, the Powerhouse - Use it or Lose it - by Submitted on Jul 24, 2009 from SANJAY MEHTAOne of the most powerful organs in human body is the brain. When we talk of brain, our main focus seems to be on Science, but for common people, the various aspects of brain popularly known are: mind, intelligence, consciousness, and memory. Out of these four the one, which we are more familiar ...
Views: 89You must read the article to rate it. - improve memory - by Submitted on Jul 22, 2009 from jenny wilsonEstablishing your memory power Prior to starting, as you make a start developing your memory it is a great idea to have a little fun and find out just how strong your memorisation powers are right now. Doing this short quizz will show you where your memory is strongest – eg., you remember ...
Views: 79You must read the article to rate it. - How to Improve Memory, Memory Improvement Tips - by Submitted on Jul 16, 2009 from Louis RichardForgetfulness seems to be a harmless trait. After all, the human mind has its own limitations. But there's a price to pay for being forgetful about important things. Forget to pay your bills, and you'll soon end up in debts. Forget to turn off the oven before you leave, and your home might burn ...
Views: 130(3 votes)You must read the article to rate it. - Daily Exercises To Improve Short Term Memory - by Submitted on Jul 14, 2009 from Martin MakThe key to improving short term memory is intention. Here are some tips and techniques to get you started. In any given situation, if you perceive the circumstance or information to be important and you intend to recall it later, you can then make your choice to focus on it, interact with it to ...
Views: 234(4 votes)You must read the article to rate it. - Tips and Techniques to Improve Short Term Memory - by Submitted on Jul 13, 2009 from Martin MakIf you need to recall something that you learnt just a few seconds ago, to maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors can help you dramatically improve your ...
Views: 187(1 vote)You must read the article to rate it. - Attain Brain Fitness with Brain Exercise - by Submitted on Jul 12, 2009 from Martin MakThe more you work your brain with brain exercises, the more likely you will stave off Alzheimer's disease and acquire brain fitness. Just a modest amount of mental stimulation or brain exercises can go a long way towards warding off Alzheimer's disease and attain brain fitness. This is the ...
Views: 147(1 vote)You must read the article to rate it. - Memorization Techniques - What Are Some Good Memorization Techniques - by Submitted on Jun 30, 2009 from David RiveraFrom older students who want to jumpstart their brains to those who find that a faulty memory often results in confusion and increasing difficulty with completing tasks there are several memorization techniques that can make learning, remembering, and comprehending a simpler task. In fact, research ...
Views: 218(2 votes)You must read the article to rate it. - What Causes Memory Loss? - by Submitted on Jun 13, 2009 from Gillian EadieI felt like an idiot sitting in the restaurant on my own. Time ticked by and I tried not to look at my mobile for the zillionth time to see how long I’d already been there, looking like sad, middle-aged woman who’d been stood up. I wanted to stand up and explain to the restaurant that I was ...
Views: 188(2 votes)You must read the article to rate it. - Keep That Boomer Brain Growing - by Submitted on Jun 13, 2009 from Gillian EadieIt seems a long time since I was in grade school but I can remember having a science class where the teacher handed round a model of a human brain. It looked kind of creepy and I wasn’t keen to touch it. But I can still hear him talking about how we, at about eleven, had all the brain cells ...
Views: 139(2 votes)You must read the article to rate it. - Is it Alzheimer’s or just Old Age? - by Submitted on Jun 11, 2009 from Katie HarperOne of the most worrying things we face as we age is losing our ability to think and function rationally. Recent research demonstrates that by the age of 35, the human brain starts to decline in a consistent way. As time progresses, the degeneration of the brain continues steadily to forms of ...
Views: 114You must read the article to rate it. - 7 Tips for Alzheimer’s Music Therapy - by Submitted on Jun 11, 2009 from Katie HarperAs you've no doubt experienced, a particular song can take you back to a particular place and time; you remember where you were when you heard it and what you were doing. The song itself allowed you to access the memory and without it, you wouldn't of. Music, therefore, can facilitate memory ...
Views: 117(1 vote)You must read the article to rate it. - Doll Therapy Reduces Drug Dependency of Alzheimer’s Sufferers - by Submitted on Jun 11, 2009 from Katie HarperEncouraging Alzheimer’s sufferers to take care of plastic dolls may seem like an unusual type of therapy but it’s been proving to have a positive effect, so much so, it’s aided in reducing patients’ dependency on psychotropic drugs. When a person develops Alzheimer’s they lose interest ...
Views: 151(1 vote)You must read the article to rate it. - Nine Secrets of a Sharp Brain After 55 - by Submitted on Jun 08, 2009 from Gillian EadieHave you had trouble remembering passwords or the time and location of an appointment you made a week ago? Or forgotten an important birthdays? Been out and worried about whether you’d taken your medication, turned out the light, turned off the oven? So, what’s happening? Are you losing your ...
Views: 363(5 votes)You must read the article to rate it. - Linking and Memory Techniques - by Submitted on Jun 05, 2009 from David RiveraThere are some great memory improvement techniques you can learn. Techniques that will help in turning numbers into words, memorizing names and remembering shopping lists. Let’s discuss how to memorize a list of grocery items. We will use 4 items only but you will see the size of the list does ...
Views: 127You must read the article to rate it. - Four Important Things to Learn About Learning - by Submitted on May 22, 2009 from Tad WaddingtonRead. Recall. Write. Experiments show that the way most of us try to learn new material is inefficient. We read and reread a passage until we think we understand it. Then we are done. In fact, we learn much more effectively if we read, try to recall what we just read, and then write it down or say ...
Views: 192You must read the article to rate it. - Head Trauma Memory Loss - Signs To Look Out For - by Submitted on May 20, 2009 from Greg FrostHead trauma or also known as concussion is one way in which you can experience memory loss and this is something to not be taken lightly. Now before we discuss the connection between memory loss and head injury, we need to understand better what happens when you do experience head trauma. The brain ...
Views: 168(1 vote)You must read the article to rate it. - 3 Fun Activities to Improve Memory Easily - by Submitted on May 20, 2009 from Greg FrostOne activity you can consider doing is called mnemonics. This is the use of association to help you remember certain things that you would most likely forget. Many people are currently using this methodology to help them remember things more easily, and one of the larger groups of people who are ...
Views: 193(1 vote)You must read the article to rate it. - Short Term Memory Loss Problems You Should Be Aware Of - by Submitted on May 20, 2009 from Greg FrostEssentially, there are basically two varied types of memory loss that you should be aware of when talking about how you remember. These are of course short term and long term memory loss. And the former is really one of the more common ones within the circles of society and it refers to a very ...
Views: 148You must read the article to rate it. - Exploiting The Full Potential Of Human Memory Retention - by Submitted on May 20, 2009 from Greg FrostWhen we talk about the full potential of human memory retention, like everything else, we are not using the full potential of our memory capabilities and this is down to many factors. One of them is of course genetics, which give us a predisposition on how we use the neurons in our brain and how ...
Views: 112You must read the article to rate it. - Developing A Photographic Memory In 3 Simple Steps - by Submitted on May 20, 2009 from Greg FrostThe funny thing is that all of us are capable of somewhat developing a photographic memory but let us set things straight from the get go. There is no such thing as a perfect memory because the human genome structure by itself is imperfect, and having a condition which allows us to remember ...
Views: 127You must read the article to rate it. - The Concepts Of Memory Improvement - by Submitted on May 18, 2009 from David RiveraThere are people that strain and struggle to remember things on a daily basis. There could be a number of reasons for this. However, there are ways that you can get your brain trained for memory improvement. There are certain things that each side of your brain is responsible for. For instance, ...
Views: 88You must read the article to rate it. - What Causes Memory Loss and How You Can Prevent It - by Submitted on May 14, 2009 from Greg FrostOne of the main causes of memory loss is that the food we eat can be quite good or even quite bad for the brain. If you do look it up, you will realise that there is plenty of the so called brain food and nutrients that are good for the brain. A lot of people actually do ignore how important the ...
Views: 106You must read the article to rate it. - Depression and Memory Loss - Is There a Connection? - by Submitted on May 14, 2009 from Greg FrostThere is a very big connection when you are talking about depression and memory loss and this is because of how depression works and how it affects the body and the mind. At its most unpleasant, depression leaves a small amount of corners of the human mind safe and sound. Countless people suffering ...
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