It has become essential in this fast paced world to discover ways to create a calm,centered place within. As a psychotherapist specializing in hypnotherapy, the most powerful technique I know to relieve stress is to spend 20-30 minutes daily in hypnosis. Which leads into a brief description ... Views: 28
When you are displaying jealous feeling towards anyone, you are not serving your own true purpose. You will never know your own true purpose if you are constantly feeling jealous of others. When you want what someone else has or when you are constantly trying to "be" the person that you are ... Views: 12
You know success is near when friends become haters, you see.
They realize there is something grander in you (they cannot be.)
It was all well, and good to give us encouragement when down.
After all, having to live with PTSD would make anyone frown.
For years, perhaps, our past trauma ... Views: 16
This time of year, we are often inundated with diets, cleanses, fasts, and programs that state outrageous claims saying they will “Change your life in 30 days,” “Lose 50 lbs in two weeks,” “Have the perfect body in 2 months,” and etc, all of which are, first and foremost, ridiculous claims and ... Views: 31
Growing pains are just that… painful. I’m not talking about physical growth spurts when you were younger and your body ached for days. No… I’m talking about growing pains that stem from personal growth. These growing pains manifest when you make changes in your life and feel emotional discomfort ... Views: 20
By Margaret Paul, Ph.D.
February 08, 2016
Learning to discern the difference between mind and soul communication is essential to learning to love yourself. Learn how to tell when information is truth from Spirit or made up from the ... Views: 58
I've always liked lizards.
Growing up in the outskirts of Los Angeles, I played in the foothills near our home. Sometimes I'd catch a lizard and stroke its belly, so it would relax in my hands, seeming to feel at ease.
In my early 20's, I found a lizard one chilly morning in the mountains. ... Views: 19
Life can be very frustrating and hectic, and developing a new lifestyle that will be much more calm and serene is something everyone strives for in this day and age. You may not quite know where to begin, but some suggestions on exactly how to start on this desired path of growth and renewal can ... Views: 31
The cause of sustainable living has gathered a strong community of followers throughout the globe. Unfortunately, it has also met misunderstanding with a certain layer of the community supporting it. While some say sustainability won't last long and strike it with criticism, others take it more ... Views: 31
Summary: Britain debates leaving the EU; leaders try to avoid a devastating split. (LA Times, 2-3-16)
Bible imagery of a lion with eagle's wings in the 7th of Daniel supports their separation fron the EU., says Dr. Richard Ruhling, Bible prophecy author—he offers the following explanation: ... Views: 37
If we are struggling with our finances, this may be linked to our purpose, too.
That will take some time to internally investigate what keeps us so blue.
Having experiences linked to PTSD will affect that area, most certainly.
This is because we become impoverished in our positive emotions, ... Views: 34
Conflict is a natural and even healthy aspect of life. It enables us to see another perspective of an issue, to creatively discuss and seek solutions to our differences, to learn to be open-minded and flexible, to practice the fine art of compromise or in some instances to graciously concede to ... Views: 78
Stress can help…to a point
Stress management tools are part of your early warning system.
Feelings of tension alert you to things you need to take care of, so you can move on to more important things, like getting your work done and having fun with your kids.
When your early warning ... Views: 39
I had a lightbulb moment recently: I was feeling stressed about all the stuff I had to do (you probably know the feeling). After this went on for a while, I stepped back and kind of watched my mind, and could see that I was thinking of these various tasks as things, like big rocks that were ... Views: 27
“The calm under the waves, in the blue of my oblivion”.
Calmness is a gift that human being has been gifted with. Yet in this competitive and stressful age, we have forgotten to keep the calmness alive within us. Calm is often compared with stillness. Anything that is still or stagnant is ... Views: 32
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 43
Aloha! Right Now: Your self care tip for today: "No. It's a complete sentence. Learn to say it." Further, from, "The B-Natural Food for the Soul Self-Care & Maintenance Guide:"
"Say NO without guilt or explanation. Ultimately, YOU are the only person responsible for YOU and your spiritual ... Views: 60
When an individual suffers from depression, feelings of isolation and a general sense of unworthiness can infiltrate their thoughts, making relationships difficult to manage. Relationships are put to the test and sometimes unravelled when depression takes hold.
Depression Wears a ... Views: 77
Just like physical illness, mental illness has many different symptoms. Proper diagnosis requires a qualified professional who will analyze all aspects of the symptoms to determine the most suitable course of treatment.
Mental illness requires a thorough investigative process for proper ... Views: 52
are some more tips our
psychics provided in managing
Indulge in some stress-eating.
It turns out, not all stress-eating — turning to food to calm your nerves when
you’re feeling tense and tired — is bad. But going for empty calories like
candy, chips or ice cream ... Views: 37
We all lead encounter some form of stress. Many times we
clients go to psychics they are
hoping for ways to cultivate decompressing from stress. For most people, a
certain level of everyday stress is inevitable in these modern times. The
structure of our lives seems to ... Views: 36
are some tips our
psychics provided in adopting more
Adopt a Pet.
. Scientific tests have proven that stroking an animal’s fur can decrease
someone’s blood strain, nevertheless it turns out that acquiring a canine, cat
or other animal companion ... Views: 52
Quite a few occasions we go to some
psychic mainly because we really feel our lives can use more joy. What
would make you joyful? For many of us, that question may well right away elicit
a host of enticing concepts: getting a cat nap in the sun, maybe, savoring some
decadent ... Views: 65
It may have been smooth sailing for a while in our lives.
Then all of a sudden something happens, and we break out in hives!
We become engaged into a new storm, or situation of despair.
Those with PTSD have significant events of trauma to compare.
How do we manage to get out of this ... Views: 53
This article will give you an alternative perspective in how to deal with a traumatic challenge you cannot control. The basic point is when you don’t have the ability to avoid the challenge, you do have the ability to control how you deal with it. The simple fact of how you approach it ... Views: 77
“Like a circle in a spiral, like a wheel within a wheel
Never ending or beginning on an ever-spinning reel
As the images unwind
Like the circles that you find in the windmills of your mind”
In the last few months, I’ve counseled more than the usual number of you who’ve been ... Views: 81
Ever just go through the day and feel as if you can’t change your life for the better? Everything has been decided for you and you have no choices in what you do, wear or say? Some days can feel like that, but have too many in a row and you just might be drifting aimlessly through life.
Then ... Views: 69
It was his turn to look after his toddler son. And it was morning, time to soak his skin thoroughly in hot water in the shower, so he would be very smooth-shaven when he shaves. His son was crying. He could hear it but was not listening. The voice of self-criticism was louder. It said to make ... Views: 39
Fear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it.
Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ... Views: 69
Do you ever have one of those days, maybe weeks, and months even a year: Where nothing is going according to plan, even if you seem to have had a plan? There are interruptions, just what you don’t need, things going wrong. But you are determined that you are going to achieve something for the ... Views: 81
Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength.
These methods will help you be able to fight off the darkness that might be trying to ... Views: 84
We're all familiar with the phrase "Silence is golden". This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. The first example of it being used in English is credited to the poet Thomas Carlyle in 1831. Certainly there ... Views: 54
Dangers of FasterEFT
What are the Dangers of FasterEFT?
I’ve been using FasterEFT for about five months now – on myself and my coaching clients. The results have been absolutely incredible. Issues that have stubbornly stuck around for a lifetime despite years of intensive self-development ... Views: 68
A Preview From Randi G. Fine’s Upcoming Book
Close Encounters of the Worst Kind: Surviving Pathological Narcissistic Abuse
This is copyrighted material. It may not be reprinted, or used in whole or part by anyone other than the author.
As an Adult Child of Narcissistic Abuse you can learn ... Views: 73
You may have already begun taking the steps to see your New Year's resolutions come to fruition. Perhaps you finally got around to joining that gym, or maybe you were able to confront a friend about something on your mind that's difficult to talk about. Whatever new you may have initiated so far ... Views: 64
In every life, reminders arrive about what's really important.
I've recently received one myself, in a form that's already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized ... Views: 47
While there will be moments where one’s emotional experience reflects reality, there can also be moments when it doesn’t. In this case, it could be said that there is no reason for one to feel the way that they do.
However, even though there will be moments where it isn’t necessary for one ... Views: 95
As we progress through life, the following question comes up for each of us: ""Who am I really ?" Sometimes this question arises spontaneously, other times it may come about after a traumatic or significant life event. We then begin to wonder who are we really beneath the pain, resentments, ... Views: 101
Vibrations define and form out lives. Everything, whatever happens, whatever we
think and feel affects us and forms our future and our health. It helps or prevents
in achieving our goals.
Our greatest donation is that we are able to affect these vibrations and the
frequency of our thoughts. ... Views: 72
People often come in to my NLP & hypnotherapy office for very specific habit and behavioral changes. “I want to quit smoking!” “I want to stay away from the sugar!” "I want to sleep better." And so on. We can do that. However, in the course of doing that, we do more. We change larger mind ... Views: 109
Many people have had to put their dreams on hold just because they care so much about many things. Worrying too much about what results you will get or whether you will mess up things will only leave you in a state where you cannot take on any of your dreams. I think it is sometimes useful to ... Views: 55
If one had their eye on a new car and they were to take it for a drive, they are likely to find out that it drives well. Along with how it drives, it is also likely to be a comfortable experience.
So if they are currently driving a car that is on its way out, this experience is going to be ... Views: 112
Think earnestly, even if our life’s PTSD experience has taught us to be mean.
To continue to mistreat others this way, we only allow misery to glean.
By persisting to act out old behavior, we deprive ourselves, too.
Instead of moving forward, we endorse what has made us blue!
We react to ... Views: 56
While it may be easier said than done, staying positive after an injury may help you heal faster both mentally and physically. By maintaining a positive outlook, you will be more likely to engage with those around you and work harder to take the next steps in your rehab. A positive attitude will ... Views: 50
I've never met anyone who didn't have to face adversity at some point in their lifetime. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component of life.
Of late, many people have adopted ... Views: 74
“Hedonic Eating” literally translates to “pleasure eating.” It refers to eating in the absence of biological need or hunger. From my standpoint it describes a pattern of disordered eating that contributes to the current rise with eating disorders and obesity. With few exceptions it involves ... Views: 103
This past weekend I read an article in the New York Times Sunday Magazine entitled “To Catch A Rapist”. It highlighted the work of a dedicated inspector and some of her colleagues in the Special Victims Unit of Law Enforcement in New Haven, Conn. and the repeated roadblocks they come up against ... Views: 62
Yep, that's right. Dive right in!
Dont just dip your toe in the water and then shrink away when it feels chilly.
The way to do it is to dive right in!
And what happens once you're in?
The water's not so chilly. You're splashing around and having fun. And the next thing you ... Views: 77
Your brain evolved in three stages (to simplify a complex process):
Reptile - Brainstem, focused on AVOIDING harm
Mammal - Limbic system, focused on APPROACHING rewards
Primate - Cortex, focused on ATTACHING to "us"
With a fun use (to me, at least) of animal themes, the first JOT in ... Views: 59