I've been teaching anger management and conflict resolution for nearly a quarter of a century. What makes me so successful in my work is that I do not lecture on any subject matter that I haven't personally experienced and mastered. In that regard, people find me authentic and know that if I've ... Views: 124
If you are not concerned with your physical self-care, have you ever considered the high cost to those around you?
I was sitting in the airport at my gate in Chicago, on my way home from the East Coast, having just completed a wonderful Inner Bonding weekend workshop at Kripalu in Lenox, MA. ... Views: 109
Shopping is no longer a sign of opulence. Young adults in the initial stages of their careers are willing to spend copious amount of money to buy things of lesser utility. People in America spend trillions of dollars in retail and up to USD 1.2 trillion annually on nonessential goods.
With ... Views: 192
The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. (The other four are be mindful, love, take in the good, and go green.)
"Opening out" can sound kind of airy-fairy or ... Views: 87
There are several very efficient and innovative methods for successful dealing with fears, i.e. reintegrating them back into our personality. But first, let me elaborate a little bit on the nature of fears.
What are fears?
Fears, together with desires, are some of the basic life dynamisms ... Views: 150
If one has a problem with their car, it can be normal for someone to ask them what is wrong with it. Through asking this question, they might be able to fix the problem for them, or they could tell them to go to a garage and get it fixed.
However, even if they were to fix their car, they are ... Views: 142
When someone talks about what is taking place in their life, it can be due to a number of reasons. Perhaps they just want to let other people know about what has been going on for them.
This can then be seen as a normal part of life and what happens in human relationships. As if this didn’t ... Views: 123
Have you ever felt this world is such a burial mound?. Have your ever felt all alone in this world?. Have you ever felt you friends, family seems stay away from you?. That is when you are too sad and exhausted, but don’t worry, we will show you these 12 tips to feel happier below to boost your ... Views: 192
Recently, the American public was disgusted and horrified by the despicable lewd and vulgar remarks about women which were made by Donald Trump.
The remarks were uttered during appearances on Access Hollywood and the Howard Stern Radio show. They were discovered by the Washington Post and ... Views: 135
Tips for Panic Attacks – 3 Powerhouse Strategies for Anxiety and Panic Attack Sufferer
Panic attacks what is panic attacks? According to google panic attacks are a sudden feeling of acute and disabling anxiety. People with panic attacks suffers unimaginable experience. And many of us don’t know ... Views: 117
We know that if a recipe is missing a key ingredient, it will not bake right.
In the same train of thought, adding a distasteful one is an awful sight!
That is kind of the way PTSD works with our negative emotions, too.
The healthy, right batter of emotions are missing, so that is why we ... Views: 143
Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who's finding her independence through emotional distance from you. A long-term relationship could be losing its spark. It's finals week in college. You're trying to ... Views: 102
I have been struggling with mental illness my entire life. Just recently, I began writing and speaking out about my struggles with depression, anxiety and ptsd, as well, shouting from the mountaintops to anyone who could hear, hoping not only to help others understand but to battle the stigma ... Views: 138
Everything that is toxic can kill you. Some work quickly, dropping their victims almost immediately. However, not all toxins are fast-acting. Some build up slowly over time. But they are all poisons and, regardless of the speed in which they work, all will eventually kill you.
When most ... Views: 113
Mental illness is the gorilla in the room that nobody wants to talk about. It is that dirty secret that everyone knows but never openly acknowledges, instead whispering about it in dark corners where others cannot hear. It has become an epidemic of catastrophic proportions, yet it is still ... Views: 119
Today’s health conscious trends tell us that sugar can lead to diabetes and damage our brains to accelerate the onset of Alzheimer’s. Lack of fiber in our diets can lead to constipation, excessive weight gain, fatigue and physical weakness. Poor exercise habits can lead to back problems and ... Views: 203
“I’ve seen 50, I’ve seen 60 and, baby, 40 is better.” I've been rich, I’ve been poor, and rich is better. I've been young, I've been old, and young is better. If I could turn back time, If I could find a way.”
Joan Pancoe: “NOT!”
This Fall, the ongoing ... Views: 142
When your child is a college bound senior, you want him to be prepared so when he enters college, he is part of the 50% that eventually graduates with a degree. You’ve spent years helping him with study skills, taught him right from wrong, and worked tirelessly to mold him into a capable, ... Views: 274
This past month I made a big mistake. During a routine manicure, I impulsively had the technician apply acrylic nails. You know, those long unbreakable nails that seem so elegant on someone else? Well, ever since, it’s like I have been typing on stilts. It’s amazing how an additional ½ inch at ... Views: 216
Day-in and day-out, I talk to people living with ADHD who want to find their life purpose. The reason, goal or motivation that will be the answer to them experiencing a fulfilling and satisfying life. It’s universal to want to have a sense of meaning in our lives and feel as if we are making a ... Views: 209
Recently, many of you in my ADHD tribe were with me when I rushed to my son’s side as he recovered from a very serious car crash. For 10 days I alternated between sitting next to his hospital bed holding his restrained hands, watching as fluid dripped into his body and slept in his hospital ... Views: 271
Ok, I’ll admit it…I don’t relax very well.relax
In fact the thought of not “doing” something is a bit terrifying to me. If I had to use a metaphor to describe myself, I would say I am like that big pink Energizer Bunny. It is the perfect example of how I go through life and a key ingredient ... Views: 270
It’s been three centuries and a decision still has not been reached!
Being part of the ADHD tribe we know that making decisions can be challenging, however taking over three hundred years to decide an answer makes our prioritization nature-or-nurturechallenges look pretty minor in comparison. ... Views: 175
Do you often have an overwhelming and emotional feelings about whether someone likes you or not. I know for many years I did, isn't it horrible the way it just seems to squeeze any ounce of joy, pleasure or happiness from you.
Today I want to go through with you about how to stop worrying if ... Views: 100
When you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed.
So what happens as you become older you may have forgotten about the amazing ability that your body has to heal.
There have been many dimensions, ... Views: 163
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they ... Views: 114
Your twenties are probably the sweetest part of your life. You get your first job, your first love, marriage, kids, your first car, your first home, start a new business, learn new things…But, unfortunately, most people spend their twenties being jobless/changing jobs, breaking up, living a ... Views: 98
Those of us who have had PTSD know what is means to be stuck in time.
For me, 20 years passed by before I was able to continue to rhyme from the Divine.
No, I do not think I could have moved any faster than I did, you see.
Once getting over a childhood devastation in loss, another mishap ... Views: 151
As some of you might know I have been working on writing my first book. I was very honored when I found out that the highly renowned multimedia publishing company Sounds True wanted to publish it. After going back and forth on some of the terms of the agreement, they sent me a final draft of our ... Views: 113
The Problems a Divided Mind Causes
“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.” ~Alan Watts.
First, I suppose we should clarify what exactly a divided mind is. ... Views: 121
If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 150
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your own load. It's very real, isn't it? Recognizing ... Views: 74
Do you or do you know of someone who struggles with negative addictions.
I know that I have in the early days of my life and for me it was "Smoking".
With my passion to live a healthy life, I didn't want to include anything that was going to sabotage that, so I had to somehow get my head ... Views: 151
When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Codependency is learned, and so are self-esteem and the beliefs and habits that cause both low self-esteem and codependency. Self-esteem is what we think about ourselves. It includes positive and ... Views: 335
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 137
This is energy that is captured from the sun then converted into electricity. Most of the technology used converts sunlight into thermal energy. Solar power is the most reliable form of renewable energy which is known. Sunlight hits the cells knocking electrons to loose from their atom, the ... Views: 153
Humans grow at a substantial rate from birth to adulthood. With growing comes growing pains. We all remember the pain that our joints, muscles, brains, and emotions caused us as teenagers. But did you know that if you excessively use drugs and/or alcohol as a teenager, you stop ... Views: 111
If someone has a problem with their car, there is a strong chance that they will end up taking it to a garage. And this is likely to take place without one spending a lot of time thinking about whether this is the right decision or not.
This is because one won’t be doing ... Views: 142
We all seek to be powerful. I'm not speaking necessarily about having authority over others but we certainly want to have control over our own lives. Yet even the most well-intentioned, enlightened person wants to control a particular situation or individual at times. Certainly, parents impose ... Views: 119
By Margaret Paul, Ph.D.
October 03, 2016
If you learn to love yourself and you become happy and whole, will you end up alone? Will a partner want you if you are not needy?
I had been working with Kathleen for a few months when we had the following discussion:
KATHLEEN: I know that the ... Views: 121
Cinema therapy is a modern therapy technique where therapists use the films as a tool in therapy. Some therapists think that cinema therapy can have a positive influence on clients suffering from a wide variety of psychiatric disorders including anxiety disorders like PTSD and OCD, depression, ... Views: 117
When it comes to what we eat, we tend to worry more about our waistlines than we do our brains. But a diet that contains a wide assortment of healthy fruits and vegetables doesn’t just benefit your body, research indicates it can protect your brain from cognitive decline as you age.
In order ... Views: 122
ABC…….. of Conquering
the Monsters in your Mind
Our thoughts are very powerful. Each & every cell in your body gets influenced by the thoughts you have. We get one thought, followed by another and then another and this continues unabated. The mind is like an infinitesimally ... Views: 177
By "sobriety," I mean healthy self-control, a centered enjoyment of life, and an inner freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other ... Views: 81
You bury your head in your hands. You’d really like to run screaming from your cubicle, but for one, that would get you instantly fired, for two, your shoes are definitely not made for running. But the stress! Not only does your job stress you out, but there’s your family, friends, chores, ... Views: 166
We Have Living Proof that You Can Re-write, Re-experience and Re-create Your Life
The Sanctuary at Sedona is a non-12 Step holistic addiction recovery program. We were founded by Dean Taraborelli who was a self-proclaimed ‘chronic relapser’, unsuccessfully seeking addiction recovery for 30 ... Views: 294
In his final dying moments, Jesus said, “Father forgive them for they know not what they do.”
This powerful act of forgiveness is one that has baffled mortals for centuries. How could he forgive after he had been treated so brutally? Many of us have trouble forgiving the driver that cut us ... Views: 203
In his final dying moments, Jesus said, “Father forgive them for they know not what they do.”
This powerful act of forgiveness is one that has baffled mortals for centuries. How could he forgive after he had been treated so brutally? Many of us have trouble forgiving the driver that cut us ... Views: 171
What makes you think that it was the devil only that brought you down?
It was most certainly his intention to replace your contented smile with a frown.
If we contemplate on why we have PTSD, there may be reign of another reason.
That sovereign power comes from the will of God to perfect in ... Views: 136
Throughout history in the East and the West, healers have recognized the importance of diet, and strived to understand its health-promoting and healing powers. Only relatively recently, with the development of sophisticated scientific tools of measurement, have researchers begun to appreciate ... Views: 140