Not everyone likes change. Some are comfortable precisely where they are and prefer to stay within their comfort zone. Others are more adventurous and enjoy a good challenge. They are more open to trying new things in order to experience something new or perhaps to learn something that will ... Views: 145
So, here I am, feeling harried, feeling stressed, and rushing from one task to another.
Ever feel that way?
You know, the tyranny of our tasks. Gotta get 'em done so I can relax. Gotta get 'em done so I can get onto "the good stuff" in life.
There's so much to be done. There are ... Views: 171
Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets denser, financial demands feel like a knife at the neck, ads and news clamor for attention, ... Views: 99
It seems that a large percentage of the population is thinking about their weight and dieting at any given moment, reading about this new diet, that new food plan, purchasing diet products, and/or in the midst of dieting. Our weight truly is a national obsession.
So, why do diets and food ... Views: 186
Many people think that if a marriage is basically healthy all issues get resolved. Yet according to psychologist and author John Gottman's groundbreaking research, a whopping 69 percent of problems in marriage do not get solved. His good news, though, is that many problems can be managed. ... Views: 223
We should beware of merchants offering their goods for free.
Examine their motives, with strings attached, for healing PTSD.
Satan, and his demons are a type of merchant with strings, too.
He may suggest taking the easy way out in suicide, which is true.
Doctors, and therapists may make ... Views: 131
As the Year of the Goat came to an end along with the arrival of the Year of the Monkey, I sat down to contemplate about the highlights of the passing year and my hopes and aspirations for the new one.
One of the highlights of the year of the goat was my discovery of the mesmerizing beauty of ... Views: 160
On the Ellen DeGeneres show Ronda Rousey opened up about the experience that she had after losing to Holly Holm. During this interview, she said that she wanted to kill herself after the fight.
Along with this, she thought she was nothing and that no would care about her anymore. After I saw ... Views: 180
Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ... Views: 189
Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ... Views: 129
Talking to a pretty girl. Applying for your dream job. Letting a friend or family member read a short story you wrote. The fear of rejection can stop most people from even trying. For those that do try and meet with rejection, the pain of it can be enough to stop them from ever giving it another ... Views: 241
"The economy is in a slump."
"People aren't spending money on services."
You hear this, and more, every day. Sigh.
No wonder entrepreneurs lose sleep worrying about their financial future.
It can make you crazy, can't it?
But is this the only way to think? Do we need to 'buy into' ... Views: 213
As the nervous system evolved, your brain developed in three stages:
Reptile - Brainstem, focused on avoiding harm
Mammal - Limbic system, focused on approaching rewards
Primate - Cortex, focused on attaching to "us"
Since the brain is integrated, avoiding, approaching, and attaching ... Views: 85
We're all familiar with the phrase, "love hurts". Too often, we take a witty cliché and assign truth to it. We then refer to it in times when it brings comfort, helps us to make a decision, or emphasizes a point. In reference to "love hurts", those who have been betrayed by someone they loved ... Views: 346
Research has well-established the link between good self-esteem and relationship satisfaction. Self-esteem not only affects how we think about ourselves, but also how much love we’re able to receive and how we treat others, especially in intimate relationships.
A person’s initial level of ... Views: 332
It has become essential in this fast paced world to discover ways to create a calm,centered place within. As a psychotherapist specializing in hypnotherapy, the most powerful technique I know to relieve stress is to spend 20-30 minutes daily in hypnosis. Which leads into a brief description ... Views: 249
When you are displaying jealous feeling towards anyone, you are not serving your own true purpose. You will never know your own true purpose if you are constantly feeling jealous of others. When you want what someone else has or when you are constantly trying to "be" the person that you are ... Views: 177
You know success is near when friends become haters, you see.
They realize there is something grander in you (they cannot be.)
It was all well, and good to give us encouragement when down.
After all, having to live with PTSD would make anyone frown.
For years, perhaps, our past trauma ... Views: 159
This time of year, we are often inundated with diets, cleanses, fasts, and programs that state outrageous claims saying they will “Change your life in 30 days,” “Lose 50 lbs in two weeks,” “Have the perfect body in 2 months,” and etc, all of which are, first and foremost, ridiculous claims and ... Views: 146
Growing pains are just that… painful. I’m not talking about physical growth spurts when you were younger and your body ached for days. No… I’m talking about growing pains that stem from personal growth. These growing pains manifest when you make changes in your life and feel emotional discomfort ... Views: 158
By Margaret Paul, Ph.D.
February 08, 2016
Learning to discern the difference between mind and soul communication is essential to learning to love yourself. Learn how to tell when information is truth from Spirit or made up from the ... Views: 346
I've always liked lizards.
Growing up in the outskirts of Los Angeles, I played in the foothills near our home. Sometimes I'd catch a lizard and stroke its belly, so it would relax in my hands, seeming to feel at ease.
In my early 20's, I found a lizard one chilly morning in the mountains. ... Views: 92
Life can be very frustrating and hectic, and developing a new lifestyle that will be much more calm and serene is something everyone strives for in this day and age. You may not quite know where to begin, but some suggestions on exactly how to start on this desired path of growth and renewal can ... Views: 157
The cause of sustainable living has gathered a strong community of followers throughout the globe. Unfortunately, it has also met misunderstanding with a certain layer of the community supporting it. While some say sustainability won't last long and strike it with criticism, others take it more ... Views: 123
Summary: Britain debates leaving the EU; leaders try to avoid a devastating split. (LA Times, 2-3-16)
Bible imagery of a lion with eagle's wings in the 7th of Daniel supports their separation fron the EU., says Dr. Richard Ruhling, Bible prophecy author—he offers the following explanation: ... Views: 148
If we are struggling with our finances, this may be linked to our purpose, too.
That will take some time to internally investigate what keeps us so blue.
Having experiences linked to PTSD will affect that area, most certainly.
This is because we become impoverished in our positive emotions, ... Views: 175
Conflict is a natural and even healthy aspect of life. It enables us to see another perspective of an issue, to creatively discuss and seek solutions to our differences, to learn to be open-minded and flexible, to practice the fine art of compromise or in some instances to graciously concede to ... Views: 252
Stress can help…to a point
Stress management tools are part of your early warning system.
Feelings of tension alert you to things you need to take care of, so you can move on to more important things, like getting your work done and having fun with your kids.
When your early warning ... Views: 152
I had a lightbulb moment recently: I was feeling stressed about all the stuff I had to do (you probably know the feeling). After this went on for a while, I stepped back and kind of watched my mind, and could see that I was thinking of these various tasks as things, like big rocks that were ... Views: 94
“The calm under the waves, in the blue of my oblivion”.
Calmness is a gift that human being has been gifted with. Yet in this competitive and stressful age, we have forgotten to keep the calmness alive within us. Calm is often compared with stillness. Anything that is still or stagnant is ... Views: 128
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 227
Aloha! Right Now: Your self care tip for today: "No. It's a complete sentence. Learn to say it." Further, from, "The B-Natural Food for the Soul Self-Care & Maintenance Guide:"
"Say NO without guilt or explanation. Ultimately, YOU are the only person responsible for YOU and your spiritual ... Views: 187
When an individual suffers from depression, feelings of isolation and a general sense of unworthiness can infiltrate their thoughts, making relationships difficult to manage. Relationships are put to the test and sometimes unravelled when depression takes hold.
Depression Wears a ... Views: 247
Just like physical illness, mental illness has many different symptoms. Proper diagnosis requires a qualified professional who will analyze all aspects of the symptoms to determine the most suitable course of treatment.
Mental illness requires a thorough investigative process for proper ... Views: 228
are some more tips our
psychics provided in managing
Indulge in some stress-eating.
It turns out, not all stress-eating — turning to food to calm your nerves when
you’re feeling tense and tired — is bad. But going for empty calories like
candy, chips or ice cream ... Views: 151
We all lead encounter some form of stress. Many times we
clients go to psychics they are
hoping for ways to cultivate decompressing from stress. For most people, a
certain level of everyday stress is inevitable in these modern times. The
structure of our lives seems to ... Views: 148
are some tips our
psychics provided in adopting more
Adopt a Pet.
. Scientific tests have proven that stroking an animal’s fur can decrease
someone’s blood strain, nevertheless it turns out that acquiring a canine, cat
or other animal companion ... Views: 153
Quite a few occasions we go to some
psychic mainly because we really feel our lives can use more joy. What
would make you joyful? For many of us, that question may well right away elicit
a host of enticing concepts: getting a cat nap in the sun, maybe, savoring some
decadent ... Views: 215
It may have been smooth sailing for a while in our lives.
Then all of a sudden something happens, and we break out in hives!
We become engaged into a new storm, or situation of despair.
Those with PTSD have significant events of trauma to compare.
How do we manage to get out of this ... Views: 183
This article will give you an alternative perspective in how to deal with a traumatic challenge you cannot control. The basic point is when you don’t have the ability to avoid the challenge, you do have the ability to control how you deal with it. The simple fact of how you approach it ... Views: 208
“Like a circle in a spiral, like a wheel within a wheel
Never ending or beginning on an ever-spinning reel
As the images unwind
Like the circles that you find in the windmills of your mind”
In the last few months, I’ve counseled more than the usual number of you who’ve been ... Views: 252
Ever just go through the day and feel as if you can’t change your life for the better? Everything has been decided for you and you have no choices in what you do, wear or say? Some days can feel like that, but have too many in a row and you just might be drifting aimlessly through life.
Then ... Views: 213
It was his turn to look after his toddler son. And it was morning, time to soak his skin thoroughly in hot water in the shower, so he would be very smooth-shaven when he shaves. His son was crying. He could hear it but was not listening. The voice of self-criticism was louder. It said to make ... Views: 130
Fear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it.
Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ... Views: 198
Do you ever have one of those days, maybe weeks, and months even a year: Where nothing is going according to plan, even if you seem to have had a plan? There are interruptions, just what you don’t need, things going wrong. But you are determined that you are going to achieve something for the ... Views: 258
Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength.
These methods will help you be able to fight off the darkness that might be trying to ... Views: 257
We're all familiar with the phrase "Silence is golden". This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. The first example of it being used in English is credited to the poet Thomas Carlyle in 1831. Certainly there ... Views: 180
Dangers of FasterEFT
What are the Dangers of FasterEFT?
I’ve been using FasterEFT for about five months now – on myself and my coaching clients. The results have been absolutely incredible. Issues that have stubbornly stuck around for a lifetime despite years of intensive self-development ... Views: 224
A Preview From Randi G. Fine’s Upcoming Book
Close Encounters of the Worst Kind: Surviving Pathological Narcissistic Abuse
This is copyrighted material. It may not be reprinted, or used in whole or part by anyone other than the author.
As an Adult Child of Narcissistic Abuse you can learn ... Views: 291