Dear Dr. Romance:
I'm a 70-yr old man who has been married more than forty years. I read your article "Autonomy and Dependency" I feel like I've been in a codependency relationship the last fifteen years and havedeveloped anxiety & depression. My wife is a ... Views: 116
My wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground.
I'm writing this on New Year's Eve. Looking to the year ahead for you - a year that can begin ... Views: 41
The concept of a Type A personality has not been around for long. It was actually identified in the 1950s by two cardiologists, Drs. Meyer Friedman and Ray Rosenman, who were studying coronary heart disease. They found a link between personality types and heart disease. According to their ... Views: 72
FAILURES NOT AN OPTION:
NEVER GIVE UP!
So often we miss out on God’s best because we give up too soon.
As you all know, I'm going through a very difficult time in my life right now. Not a day goes by when I don't feel like throwing in the towel and just giving up. But when I sit still ... Views: 109
If I spend time thinking about the various issues specific to addicted clients I come up with a few central themes. Many people need to find a sense of purpose, some need to find a sober place to live, and others need to find a way to earn income or repair family relationships. However, what is ... Views: 126
The narcissist constructs a narrative of his life that is partly confabulated and whose purpose is to buttress, demonstrate, and prove the veracity of the fantastically grandiose and often impossible claims made by the False Self. This narrative allocates roles to significant others in the ... Views: 131
Attics and basements were a staple of most houses on the East Coast, where I was brought up. The attic was often stifling hot, cramped and suffocating. You would ascend a steep, narrow stairway, a storage box held precariously in hand, and deposit it in the nearest empty space, relieved to get ... Views: 85
It could be argued that stress management is a lot like time management. Everyone has the same amount of time in a day, but the individuals who are most productive tend to be those who are very careful about how they spend their time.
In terms of tackling stress, the same principle applies. ... Views: 81
Many of us are taught that self-praise is selfish and immodest. Some have even been taught that it was wrong. Or perhaps it was indirectly inferred that it was wrong. For example, we may as children have heard our mother, father or teacher say "look at her, she's so full of herself" or look at ... Views: 122
Regardless of how many tragedies occur in this country due to mental health issues, for many Americans there is still a stigma attached to those who suffer. Few are willing to openly address the issue. Tragedies such as Adam Lanza's mass murder of over twenty innocent elementary school children ... Views: 65
Surely there can never be personal growth without someone having a Memory. Perhaps one of the key physical ingredient to personal development is having a good memory. We use it in our daily lives but often we take it for granted. Imagine life without memory. You would not even remember your own ... Views: 86
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." Laurell K Hamilton Mistral's Kiss
From the outside looking in, it is easy to say, but he had so much why couldn't he find the help he needed. From the inside looking out, a lot of the ... Views: 87
Start Doing This Immediately to Train Your Brain for Success!
What I’m about to share with you in this article cannot be ignored. It has literally made the difference in my clients’ ability to gain control over their lives in remarkable ways.
You may have heard of visualization or maybe ... Views: 174
We are all in a time of high stress, and
national disasters often bring up fear. If these fears are not
dealt with, they can lead to acting out behavior,
such as drinking too much or creating relationship, work or money
problems as a distraction. To avoid ... Views: 96
Do you got to?
Enjoy the freedom not to.
We're pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. As well, internal forces yank the proverbial chains, ... Views: 45
We live in a culture where expressing grief is not honored in meaningful ways. We live in a society that’s awkward around the subject of death & dying, as well as grief. We have “bereavement leaves” in the workplace that last for three or four days. We use words like you need to “get over it,” ... Views: 60
Recovering from any addiction does not happen overnight. It could take years to get back to your old self. The withdrawal symptoms are difficult to deal with, too. With the right mindset and dedication to overcome, you will kick the nasty habit. Find 6 ways to muster enough courage to overcome ... Views: 57
Secure America Now sponsors an ad that recreates the “Daisy Girl.” It suggests Obama’s refusal to stand up to the Islamist Iran is risking disaster for America. Muslim jihadists in America are probable.
Described as “a nonpartisan organization dedicated to bringing critical security issues to ... Views: 63
SOME PEOPLE AS THEY GET OLDER or busier have difficulty remembering names, among other things. Age is not always the reason. Our brains continue to restore and generate new neurons. Actually, you probably know young people who have problems remembering names, words, events. When we are young we ... Views: 206
Summary: Prescription drugs have had a “free pass” for too long. It's time to revisit the science of pharmacology, evolved from toxicology—the science of how much chemical killed half the animals.
A close friend of Williams said Robin was taking a drug for Parkinsons that listed suicide as a ... Views: 87
Depression and anxiety are, by far, the most common mental health problems. Nearly 20 percent of the US population struggles with or will struggle with one or both of these problems.
The most common treatment today for these issues is medication—typically prescribed by the primary care ... Views: 97
The suicide of Robin Williams has shaken—and awakened us up. News of his death has made many of us think:
If someone with family, fame, and fortune could do that, could that happen to someone like me who doesn’t have all those things?
I’ve been feeling really down lately, and ... Views: 87
The trouble with passive-aggression is that both the giver and the receiver often have no idea what’s really going on. In other words, the person who’s passive-aggressive (P-A) may know he hates conflict, may know he’s feeling a little angry and may know he’s covering it up. But he doesn’t ... Views: 87
At best, their behavior is dishonest. At worst, it’s abusive. But you may not have even noticed it. That’s because a passive-aggressive person can be so subtle you may not realize their supposed joke was really a hostile remark. Or their procrastination at getting something you need done is ... Views: 68
Several years ago, I had a client whose nine-year old son had anger issues. His doctor diagnosed him with ADD and suggested medication to quell his angry outbursts. "What do you think?" the mother inquired of me. Not an advocate of prescription medications (with the exception of the most extreme ... Views: 81
By "sobriety," I mean healthy self-control, a centered enjoyment of life, and an inner freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other ... Views: 45
Brain training can nurture the genius in all of us as the idea that our Intelligence Quotient (IQ) is an inherited trait is fixed for life is a common but mistaken one. Decades of research have now shown that intelligence levels are relatively malleable. More importantly, research carried out by ... Views: 53
When someone has been abused as a child they have already gone through enough, without having to prolong the pain of what happened. However, there are certain things that can add to this pain and one of these things is when one finds that the people around them don’t believe them or it could ... Views: 100
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect.
Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third ... Views: 111
Summary: In a speech for the Bilderberg elite in Brussels, Obama gave their view well: “Ordinary [people] too small-minded to govern their affairs. Order and progress can only come when individuals surrender their rights to an all powerful sovereign.” But that's treason to the Constitution that ... Views: 92
Conflict: one of the most feared words in the English language and sadly one of the most misunderstood as well. My mission: to bring deeper awareness to this benign term, to remove all preconceived negativity associated with disagreements, and to reinstate it's position of value in our ... Views: 90
Ely was excited about his new job. He’d spent a year looking, and found what he wanted – interesting work, good pay, friendly people. Perfect, right?
But Ely had also increased his responsibility, added a long commute, and decided that he wanted to make a fabulous first impression at work. He ... Views: 103
I have been a high end personal trainer for many years, the thing is though, some of my clients DON’T get the results they should.
I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise ... Views: 92
Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse us.
In terms of centering, be ... Views: 54
We are educated, informed, smart and vigilant. Even then we make wrong choices, wrong decisions, keep guilts and miseries. In one way or the other we suffer from our own misjudgments and misperceptions. We cannot control our mistakes from being happen and cannot save ourselves from being ... Views: 80
"Whenever one person stands up and says, "Wait a minute, this is wrong," it helps other people do the same." Gloria Steinem
Wouldn't it be nice if we lived in a world where everyone had a strong moral compass? How safe would we all feel if everyone followed the golden rule and treated others, ... Views: 101
God Brags, “Declaring the End from the Beginning”? Six Impending Events from the Book of Genesis
Summary: The Bible has a chiastic structure, like a chasm—we crawl into it on one side and up out of it with events in a mirror image of the way in. This article looks at how God “declares the end ... Views: 91
We all have different types of personalities, attitudes, moods, emotions, languages, cultures, beliefs, values, traditions, customs, and priorities in life. We share a few commonalities and the big differences even when we live together as a family member, a part of a social group and being a ... Views: 110
When I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health.
Even when we ... Views: 93
Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who's finding her independence through emotional distance from you. A long-term relationship could be losing its spark. It's finals week in college. You're trying to ... Views: 58
We’re all in denial. We’d barely get through the day if we worried that we or people we love could die today. Life is unpredictable, and denial helps us cope and focus on what we must in order to survive. On the other hand, denial harms us when it causes us to ignore problems for which there are ... Views: 95
Bibliotherapy for social-emotional learning experience. Or in other words, reaching your child‘s inner-world by joining him for the ride with stories, toys and games. By Educational Toys And Children Books For Character Education.
An iceberg floating peacefully in the ocean or a majestic tree ... Views: 89
Another powerful concept Dr. Jill Bolte Taylor provided in her TEDx Talk is the concept that we are feeling creatures who think. We are not thinking people who feel, yet this is what our society believes and values – which is at the heart of many of our issues.
brainHere is the science and ... Views: 89
Yep, you're not alone in North America or throughout the world if you are currently going through a condition called anxiety disorder. To put things in perspective for you 26.2% of people in America older then the age of 18 (1 in 4) are suffering from some sort of mental disorder, so ... Views: 96
Take a step back, get clear on what you desire, but don't forget to be grateful for the things we might think are obstacles...the delays. Oh yes, the waiting game that we can't stand playing! Grrrrrrr!
Those little 'boulders' on the path of life are just minor obstacles that cause us to slow ... Views: 100
I've been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. I've decided it is time to debunk some of the most common myths. So without further ado, let me begin with...
Myth ... Views: 121
Most people have heard the phrase "random acts of kindness", which refers to a selfless act of giving resulting in the happiness of another person. Terms like this are increasing in popularity around the world, as more people identify a deficiency in their lives that can only be fulfilled by ... Views: 109
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your own load. It's very real, isn't it? Recognizing ... Views: 58
Summary: Many see trouble coming from government spending and then printing money non-stop. And the gov is preparing for the trouble by buying billions of bullets and armored vehicles. The Bible has warnings for what we see. Before Christ saves us in the sky, heeding His words could save us in ... Views: 112
But if I know that eating less and exercising more will result in weight loss, why don’t I just do it? What’s getting in my way? Or, if I do succeed in losing a little weight with a diet, why do I usually regain the weight I lost? Why can’t I hold onto healthier habits as a ... Views: 144