Is there really such a thing as computer addiction? With most of our jobs these days which require the use of computers and anybody can enjoy the internet, can one become really addicted? But how can you differentiate from simply using or enjoying the computer as opposed to becoming full blown ... Views: 3356
WE MAKE HELPING TOO COMPLICATED
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank
We tend to make things much more complicated than they need to be. I am not sure why we do this. Maybe out of boredom and ... Views: 398
How many times do we find ourselves in awkward, uncomfortable situations? How many times have you wished you could talk your way out of those little messes or better still, disappear? Ever wonder how confident communicators do it? Want to learn ways to manage conflict and still keep your ... Views: 405
One minute you're confident and the next you're feeling inferior
One day Sam was walking down the street, on his way to his work. On the pavement, he saw a man in torn clothes. To himself, Sam thought: ' That's a very poor man; he can't afford to even buy new clothes instead of those torn ... Views: 709
In a recent poll conducted by General Nutrition Centers, Quicken, and others show that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. But how do you actually sustain those New Year’s Resolutions?
Most resolutions fail ... Views: 492
The use of hypnosis as a viable therapeutic method is becoming more accepted today than ever before. This allows you to use the natural power of your subconscious mind to make positive changes in your life.
The most common uses are:
1. Smoking Cessation
It is widely known that hypnotherapy ... Views: 1055
Children often exhibit anxiety differently than adults. Sometimes that annoying, pesty behavior your child can engage in is really anxiety in disguise. Here are 11 signs, in no particular order, that your child may be experiencing anxiety:
• Complaints of unusual physical symptoms with no ... Views: 633
When divorce and domestic violence are before the court, the children can often serve as the vehicle for the perpetrator to save face and maintain control over the family. Sound familiar?
If you are in family court with an abusive partner, or abusive ex-partner, and there are children ... Views: 600
Thyroid symptoms afflict at least 10 million persons in the USA alone. Symptoms of thyroid problems often go undiagnosed, making it difficult to really know how many people are suffering from thyroid symptoms. Thyroid gland functions include the vital role of regulating the body's rate of ... Views: 819
Panic disorder affects millions of people worldwide. People experiencing panic disorder experience severe bouts of anxiety, nervousness, feeling of having a heart attacks, palpitations, etc. In fact, panic disorder suffering people claim they sometimes feel like they were about to die of a heart ... Views: 442
Breaking the Outdated Paradigm of Treating Addiction
I have visited many different meetings where recovering alcoholics and addicts meet to provide comradeship and support to each other. At those meetings, when the members take turns speaking to the group, I hear in their speeches and ... Views: 434
The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control. In the face of his boss’ fury, the subordinate remains ... Views: 1070
The signs of teenage depression can often be mistaken for typical mood swings and ups and downs often associated with simply being a teenager. So, what's considered normal? Is a teenager who's on top of the world in one moment and then suffering from unexplained sadness the next normal or truly ... Views: 560
Ever wondered how different ADHD new medication is? You'd think that the new medications that come out are somehow improvements upon the older ones but that couldn't be farther from the truth. All of the new medications have equally risky side effects that you need to carefully consider before ... Views: 710
I have found in my research that often survivors do not know that their problems are related to experiences of sexual abuse in their past. In fact, in my research six of the ten participants did not link their psychiatric disturbances to their history of sexual abuse. They were completely ... Views: 556
1. Identify What You Really Need
You know what you don’t want, but until you’ve clearly identified what you do want, how can you see any options to get it? The first step is to identify the subconscious needs that are driving your behavior. Once you understand what you are really ... Views: 3480
The holiday season is not always joyful for those who have lost a loved one. However, military widows can enjoy the holiday season by using my 5 tips below:
1. Reminisce. Nowhere is it said that you must forget your spouse. Quite the opposite is true. You need to acknowledge your feelings. ... Views: 696
If you simply pay attention to these essential details the possibility of the biggest two problems with ADD/ADHD medications are almost naturally corrected - no more frustration, no more fear of adverse effects. This article is a summary of three other articles written for EzineArticles with ... Views: 1576
With the right kind of attitude, anyone can overcome worry and stress, even during the chaos of the holiday season. If you are feeling blue this holiday season, it’s easy to see why – tune into any news station, or read any newspaper or Internet outlet and nearly every story seems like more bad ... Views: 634
The following is a very practical list that will help you control your anger instead of letting it control you. Note that any single technique will be effective in dealing with anger but knowing all of them will let you select whichever suits you. It will be much helpful to ... Views: 787
It seems more and more people are struggling with depression these days. Many people, like me, would rather get relief from depression symptoms using natural methods. I have found therapeutic grade essential oils to be very helpful in elevating the mood and lifting me out of depression. ...It ... Views: 2090
Emetophobia sufferers are particularly disturbed by the stomach virus season. I know, nobody WANTS to get the stomach flu and be sick, but emetophobics, who struggle with the fear of vomiting, REALLY don’t want to contract this type of illness.
Norovirus, or the stomach flu, is most ... Views: 2742
This book review is part of a series that covers the topic of Grief and Bereavement. The death of a loved one is one of the most difficult emotional experiences a person can undergo. The process of Grief and Bereavement helps us honor the dead while moving forward with our own lives. Sandy ... Views: 844
Grief is a multi-faceted response to loss. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, and philosophical dimensions. Common to human experience is the death of a loved one, whether it be a friend, family, or other close ... Views: 3195
This book review is part of a series that covers the topic of Subliminal Messages & Subliminal Learning. Subliminal learning is Subliminal learning is a learning technique complimentary to subliminal messaging where the subject receives information in such a way that it passes below the normal ... Views: 817
A subliminal message is a signal or message embedded in another medium, designed to pass below the normal limits of the human mind's perception. These messages are unrecognizable by the conscious mind, but in certain situations can affect the subconscious mind and importantly, the unconscious ... Views: 18561
My son Pax began using marijuana when he was fifteen. When he was eighteen, he came home from school one day and began crying. He told me he was hooked on heroin. For the next six years, I battled heroin for Pax’s life. He went to thirty-day programs, sixty-day programs, and ninety-day ... Views: 1533
How Economic depression causes disorder anxiety.
With the economy going so bad it is not surprising that anxiety and depression is increasing. Studies show that depression has been on the rise in the western world for many years. Many people have grandparents who told them about the great ... Views: 910
Are you or someone you know suffering from a food addiction?
What exactly causes someone to become addicted to food?
Is there a substance in the food that chemically addicts a person?
Why do some compulsively overeat and others drastically avoid weight gain by under-eating or purging?
Well, ... Views: 1306
Have you ever wondered why some people can walk away from addiction and some can not?
Why is it that some people fall into the addiction trap, yet others partake in substances and compulsions moderately?
Well, first let's take a look at what I like to call the addiction equation. In my opinion, ... Views: 1166
So, you think your addiction is a disease! What if I told you it's not, and what if you could overcome it in the privacy of your home and forgo the shame and stigma of formal treatment?
The disease model has become a common methodology which has been adopted by the National Institute on Drug ... Views: 555
Without question one of the more successful treatment models has been the 12 step program, which originated with Alcoholics anonymous. In the past several years the program has suffered a great deal of scrutiny in regards to its religious formatting, and even though it has desperately attempted ... Views: 598
Whether you want to admit it or not, all of the pain you have been through concerning your habitual behavior is a spiritual lesson. And until you view it as such, it will continue to cause you suffering and unhappiness. Every dark cloud does have a silver lining, and if you look hard enough ... Views: 645
“Will you stop it?” I nervously repeated to my brother John. “Stop it; I just want to get home before someone sees us.” We were schlepping a huge wire shopping cart filled with a big bird, a big dead bird, and all the accoutrements for the next day’s Thanksgiving dinner. The sign on the cart ... Views: 1626
What is the difference between “being abusive” and “being an abuser?” I hear this question by people trying to determine if they are entangled in intimate partner violence, even when they don’t know this term. What they want to know is: Am I in a dangerously abusive ... Views: 469
Deeply buried under the limiting patterns of your life is a gift. As you send spinning gratitude to the limiting patterns, the fear or anger and things you don’t want, a gift is revealed. The catch is to go deep enough.
The layers of toxins and old patterns created a shell of perceived ... Views: 567
Are you tied down by your negative disruptive thoughts? Thoughts come and go but are rooted and tied down to the internal thought structures. These structures can change with the high frequency of love and gratitude.
Imagine lying on the floor with weights strapped all over your body. Your ... Views: 516
It takes either an act of courage or an act of sheer desperation to jump out of the groove, out of the old thinking to follow your dreams. Perhaps it takes a bit of both to make so bold a move as to disregard all one has known in the past and to step out of the dark, sticky, gooey molasses ... Views: 516
(and How to Create Your Own Holistic Recovery Program)
Freedom from dependency starts with understanding that alcohol, drugs, or any type of addictive behavior is not the problem. They are merely substances that people use to help them cope with their real problems, anything from hypoglycemia ... Views: 574
I awoke this morning well before first light. November 11 is a special day in my heart. A day to remember times and people past, and remember with gratitude.
I have been fortunate to live in a time in history were I have not been needed to serve in active military service. My ... Views: 397
Justin was heading towards the restaurant's door in a hurry as he was a bit late. When he arrived to the door he quickly pushed it inwards but it didn’t open. He paused for a moment then tried to pull the door back, but still, the door didn’t open. He paused again and ... Views: 3055
Training needs at work are overlooked believe almost 50% of employees and 33% would like to use the extra day in the leap year for training, according to a recent survey.
The Learning and Skills Council (LSC) questioned over 1,000 employees to ask what they would most like to use the extra ... Views: 1593
Tick-tock, tick-tock, tick-tock…
Right. No time for hanging around today.
Lots to do, so let’s get organized.
First things first.
Make a list.
Now where’s my note pad. I know I left it here somewhere.
Isn’t it amazing how things just disappear around here?
I ... Views: 1254
If we are to believe advertisements and the media, the holidays should be a glittering magic time when dreams come true and all expectations are met. While that might happen on TV, in real life people don’t usually resolve all their problems and live happily ever after in an hour. For ... Views: 936
Grief intensifies the emotions we are feeling. Life can be stressful and grief intensifies the stress. Pressure builds inside. When the tension seems to have reached our ultimate pressure point, escape is often sought.
How do you escape from the pain and the exhaustion of grief? Perhaps you ... Views: 623
Sometimes life seems to be a giant “to do” list. The goal of our days becomes the exercise of checking items off our list. When grief is involved, the frustration can seem overwhelming. Grief is not easily checked off the list.
Getting through each day can become the goal of each day for those ... Views: 584
Until the last 10-15 years, scientist believed that our brains were essentially hardwired and we were not able to change them much over our lifetime. More recent research has proven without a doubt that we do have the ability to change our minds; that in fact we can actually change the neurons ... Views: 1322
Clinical Hypnosis as an Intervention of CBT
By Cherie Scheurich, Ph.D., LPC, CHLC
Clinical Hypnosis is NOT a state of trance beyond consciousness or control. It is not a form of brainwashing; nor does it have the capacity to force one under the power of another. For the most part, those you ... Views: 713
Have you ever experienced a time when you realized that what you were so anxious about was created more in your mind than what was actually real? Many of us do, nearly all the time. Anxiety is a concern or worry about past or future events, taking from our personal power in the moment. How much ... Views: 450