Celebrating is a skill that adults with ADHD are often short on. They tend to have a negative image of themselves. Their own internal gremlin keeps reminding them of their failures and unrealized dreams and "the others" in the outside world often remind them when they don't live up to ... Views: 376
As a business and personal coach, I specialize in working with highly skilled and creative, if sometimes overwhelmed, Attention Deficit Disorder (ADHD) adults. Among a variety of coaching skills, I use many organizational tools and techniques to help my clients reach their goals. Over the ... Views: 2980
Something about ADD that can become a real problem is asking too many questions. We just do it sometimes, and we don't even stop to realize that we sometimes annoy people. But when we do realize it, we still have a tendency to continue asking because we're certain that we don't know enough. Why ... Views: 879
How can one negotiate with an abuser without incurring his wrath? What is the meaning of contracts "signed" with bullies? How can one motivate the abuser to keep his end of the bargain – for instance, to actually seek therapy and attend the sessions? And how efficacious is psychotherapy or ... Views: 348
We all have felt anxiety before. No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before a speech, or cold and clammy over the pending results of your graded quiz.
The point of this article is to provide you with eight ... Views: 428
One way of being able to cope up with stress and anxiety is by avoiding an anxiety diet. An anxiety diet is one that adds to your body's already anxious state by stimulating the senses. What is alarming with an anxiety diet is the fact that it includes food that you take into your body often. ... Views: 322
What are these powers of attorney?
A Power of Attorney is a written document in which a competent adult individual (the "principal") appoints another competent adult individual (the "attorney-in-fact") to act on the principal's behalf. In general, an attorney-in-fact may perform any legal ... Views: 633
How to get your abuser to see reason in the first place? How to obtain for him the help he needs – without involving law enforcement agencies, the authorities, or the courts? Any attempt to broach the subject of the abuser's mental problems frequently ends in harangues and worse. It is ... Views: 421
It has been demonstrated in numerous studies that reducing stress will prolong your life and improve the quality of your everyday living experience. Let's take a look at ways we can relax year-round.
Too often, I see clients in my office who are "stressed out." This manifests in a number of ... Views: 280
Everything built up will fall, and all that falls will rise again - this could be called the cycle of existence. When things are about to fall in this cycle, there are premonitions that wash through our hearts, and the premonitions have definite signs:
We lose our Generosity:
We become ... Views: 541
I am not trained in psychology, nor do I completely understand psychological terms. I am strictly speaking in a nonprofessional manner using nonprofessional terms about psychology, and about how I believe psychotherapy fails to address the primary problem regarding the mind. The primary problem, ... Views: 300
Individuals who suffer from the effects of anxiety and stress will find there are many different methods for treating stress and anxiety. One of the first solutions that many people turn to in order to treat their anxiety and stress is medication. Medication may be able to treat some of the ... Views: 423
There are many different options available for treating stress and anxiety. Different treatment methods are more effective for some people than others. This means that you may need to try different methods in order to find the method that is most effective for you.
Medication is a popular ... Views: 398
December 2007 - Volume IV - Issue XII
Statement: My intent in this newsletter is to express as quickly as possible my own beliefs and opinions on matters. I have no problems with people who disagree with my opinion and have even been swayed to rethink my position from time to time. We are still ... Views: 2560
At such a difficult time in your life writing sympathy thank you notes can seem overwhelming. Who gets a note? What do you write? How long do you have to write letters of sympathy?
Firstly, it is no longer considered a "must" to send thank you notes after a funeral. Modern etiquette allows for ... Views: 8567
When people think of inhalant abuse (sniffing glue, gasoline, turpentine etc.) they generally tend to picture inner city homeless; poor souls already past the hope of help. But the reality of inhalant abuse is far different, and far scarier. 17 million Americans report having used inhalants at ... Views: 599
What does it mean for a woman to have Attention Deficit with or without hyperactivity (ADHD)?
Much public talk around ADHD centers on the hyperactivity part, but the hyperactivity is the lesser of the two problems. Early research focused on the disruptive behavior in school so early statistical ... Views: 490
I've danced with him many times, a reluctant partner, my steps stumbling and my mind preoccupied. He came in persuasive and smooth, barely causing a ripple with his subtle entrance. Other times he visited boldly, making his presence well known.
For me, dancing with the demon of loneliness ... Views: 449
(Proverbs 14:30)- A calm heart is the life of the fleshly organism, but jealousy is rotteness to the bones.
We have all seen the destructive effects that jealousy can have. It often brings emotional and physical harm. In fact, people have even died because of being victims of jealous rages. ... Views: 1106
Whether you are just starting out in your career, seeking a promotion, or are thinking about taking your career in a new direction, you will benefit from the practical tips and suggestions in Stepping Up: 12 Ways to Rev Up, Revitalize, or Renew Your Career. With more than 35 years of experience ... Views: 437
Reaching your goal weight brings a feeling of elation that you won't soon forget. 16 years after reaching my goal weight using Weight Watchers, I still remember that feeling of joy and pride. That feeling - although you remember it, unfortunately won't keep you from gaining the weight back. I ... Views: 334
Can abusers be "reconditioned"? Can they be "educated" or "persuaded" not to abuse?
As I wrote elsewhere, "Abuse is a multifaceted phenomenon. It is a poisonous cocktail of control-freakery, conforming to social and cultural norms, and latent sadism. The abuser seeks to subjugate his victims ... Views: 351
Generalized anxiety disorder is characterized by feelings of exaggerated worry and tension, even though there is little or nothing to substantiate the feelings. People with this disorder:
• Often anticipate disaster
• Are overly concerned about health issues
• Overly concerned about ... Views: 474
Social phobia, also called social anxiety disorder, is characterized by overwhelming anxiousness and excessive self-consciousness in everyday social situations. Common symptoms are:
• Intense, persistent, and chronic fear of being watched and judged by others
• And of doing things that will ... Views: 417
If you are like me, you know that if your food is out of whack, nothing else in your life is going to go very well. It's just impossible- we have a different reaction to certain foods than other people, and more and more research bears this out. The drive to overeat certain foods, in spite of ... Views: 637
It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight.
Have you had this happen? You find a way of eating, of being with food that feels good to ... Views: 244
Niagara Falls in Toronto is very much famous for its natural beauty. A great number of tourists often come to this area of Niagara Falls to enjoy the beauty of nature. Like its fantastic climate and nature, the spas are seemed to do well in this region. Lets have a quick look on the spas of the ... Views: 326
People like to tell me now and then that I am narcissistic. Yet I see myself as kind and generous. You might say I am in “denial,” about being a loving person, but there is actually some evidence to back up my perception of myself. I have a long history of “loving too ... Views: 1699
True passion is one of the most powerful feelings one may feel in their lifetime. One can become so passionate about something that they feel they would die for it (and sometimes do.) It may be one of the most powerful of all human emotions. Passion can be harnessed for good, or for evil. ... Views: 2005
My work as a life transition coach brings me into regular contact with folks who are trying to get over something: the loss of a job, the death of a spouse, parent, child or pet, the end of a marriage, the end of a career, the realization that life has passed them by. It doesn’t really ... Views: 401
I became a widow at the young age of twenty-six. My husband was an environmental scientist who was killed in a small plane crash in the interior of British Columbia that not only took his life but those of the pilot and all three passengers. The year after this devastating event in my life I ... Views: 946
Worry is nothing but side effects of risk bearing in our life. Life is full of risks may it be the birth of a person or his death or the life in between these two. One never runs away from risk for no one is sure of what lies in future. And thus comes into play is Worry which is a secret form of ... Views: 251
Symptoms of obsessive-compulsive disorder (OCD) include:
• Persistent, upsetting thoughts (obsessions)
• Using rituals (compulsions) to control the anxiety these thoughts produce
It is common for these rituals to end up controlling those performing them.
Some ritual examples ... Views: 377
Emotional Intelligence (EI), Narcissism and Private versus Secret
As is often the case, what comes up for one of my clients tends to be a recurring theme for just about everyone I coach during certain periods of time and, as luck would have it, I lived with and was engaged to a ... Views: 5788
Panic disorder is an illness characterized by sudden attacks of terror. These episodes are usually accompanied by:
• A pounding heart
During the attack, people may flush or feel chilled. Hands may tingle or feel numb. Nausea, chest pain or ... Views: 365
When people have the right mix of attitude, subjective norm and perceived behavioural control, their intention to change behaviour will be strong.
Their intention is only constrained by their actual level of control.
In this final of a series of four articles using Ajzen’s theory of planned ... Views: 1192
Everyone experiences anxiety at one time or another. It is a normal reaction to stress. Anxiety can “help” a person deal with tense situations in the office, to study harder for an exam or keep focused on important speeches and lectures. Anxiety helps one to cope. If anxiety becomes ... Views: 283
Life can be a beautiful thing, but if we don’t understand life, we might end up fighting it. More often than not, it’s you and I against the world. Making a living, holding on to our relationships, to our wealth, our political and spiritual beliefs, these can become monumental struggles. Worry ... Views: 287
We will never succeed at changing ourselves by trying to change ourselves directly. We must do it indirectly. By indirectly means merely watching our anger instead of trying to rid ourselves of it, because attempts to aggressively change ourselves into something we wish ourselves to be results ... Views: 376
I became a widow at 47. I'd always thought my husband and I would be together forever, or at least a lot longer than 20 years. We have three boys, who at the time were 11, 18 and 19. I ran the gamut of emotions...shock, fear, an utter stillness of nothing, a frenzy of activity, and on and on. ... Views: 342
Most of us are pretty well acquainted with the inner critic, the one who says (to me), “Your writing stinks. You’re not good enough. You’re not a loving person. You don’t have enough friends.” That inner critic voice is usually installed early in life and can ... Views: 706
The art of hypnotizing somebody can be learned in as little as two days, in one of those weekend intensive courses one sees advertised. But a hypnotherapist who really makes changes in people’s lives, is not just somebody who hypnotizes people for a living. A hypnotherapist who is a great ... Views: 375
When I hear the label "attention deficit disorder" being applied, I get a little miffed. It makes us ADD people seem like there's something wrong with us. Could it be that we just don't easily fit into a linear world? I mean, because the majority of people on earth are linear thinkers, does that ... Views: 381
While fear pervades many aspects of business, presentations consistently drive it to exquisitely high levels. We use the term "presentation" to include any important one-on-one meeting, small group discussions around a table, or speaking before an audience of thousands.
We are talking about ... Views: 438
Now that the holidays are gone, you can lose weight by thinking smart. That's to say that there is ineffective non productive thinking. In fact much of how you think can actually keep you from losing weight.
Truth is that we can hypnotize ourselves into losing weight and we can hypnotize ... Views: 428
Psychoanalysis, as a defined method, is put forward in the inconsistent degree of ordinarily spurned as a scientific way, in parallel that's acknowledged for its deep contributions for scientific subject, as yielding inducted the alleged and the comment in various fields, until earlier ... Views: 501
Are you ready for wealth building with an investment that has infinite returns?
True wealth begins in the heart. You can create enduring wealth and prosperity and an endless waterfall of giving and receiving with one simple but profound feeling and practice, gratitude. It's the best investment ... Views: 356
In a culture of stick-thin models, our young adolescents are embarking on a dangerous path of dieting, bingeing, and purging.
80-90% of adult women dislike their bodies. 15% of women say they would sacrifice more than five years of their lives to be thinner. 81% of ... Views: 335
Part 8 of 8
When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union. By paying positive attention to your relationship, focusing on the qualities you want it to exhibit and seeing your part in its evolution, you can break free from limited societal ... Views: 384
FEAR – False Expectations Appearing Real. FEAR is the number one thing that holds people in mediocrity and must be addressed before anything else can be accomplished. Approaching anything new or different in your life, regardless of whether it's in your personal life or your professional life, ... Views: 1268