There are a number of relaxation anxiety techniques that people can instantly put into place to help with their panic attack symptoms. Discover top anxiety relief techniques to relieve your symptoms fast.
Relaxation Anxiety Technique - the reason why anxiety disorders come about is as a result ... Views: 331
What are fears?
• Faceless horrors that lie waiting in the silent darkness of night.
• Unsound phobias that
• Exist in the furthest reaches of the mind
• Approaching shadows that threaten to blot out all light.
• All are contained in the worthless
• Scripts know as fears, a terrible ... Views: 283
A Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ... Views: 306
A Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ... Views: 292
Panic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious trigger. Although these episodes may appear random, they are ... Views: 342
There is a flip side to the much advertised holiday joy, optimism, hope, generosity, peace on earth and good will to all. For some there is a dark side present known as the holiday blues. It can be filled with self criticism, loneliness, self doubt, stress, anxiety and pessimism.
The images of ... Views: 228
This book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ... Views: 650
This book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ... Views: 662
This book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ... Views: 368
This book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ... Views: 362
This book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ... Views: 248
You've Had Enough Pain and Suffering
You're tired of being afraid, and you're ready to change. Phobias limit your life at every turn, and you're all done feeling limited. You need a plan to make the change. Read on, my friend, and let me help you.
Phobias Equal Fear
It may surprise you to ... Views: 310
An addiction to drugs or alcohol is incredibly resilient, and rehabs that boast of 80% or better success rates are either lying, or purposefully ignorant. These types of success rates are simply not currently possible, and any rehab that advertises such impressive figures should be regarded with ... Views: 2899
When are we going to start having more fun in life, laugh more, tell more jokes, and enjoy who we are without being addicted to a harmful substance as so many are these days? I've been thinking about this lately — perhaps watching a little too much TV cable network news has been the ... Views: 306
Do you ever open your mouth and say things that you later regret? How about what you say in the heat of anger? Do you often find yourself saying "I'm sorry" for what you've said? If so... you're not alone. In this article we answer the question: "How do I learn to stop and think before I ... Views: 3656
Here's a tip that I learned from my Grandma that works extremely well in the classroom. Growing up, when my grandmother would talk to my brother and I, she would finish sentences with the phase "Do you know what I mean?" or "Do you know what that is?" Constantly, confirming that my brother and I ... Views: 2238
Bulimia is one of the most rapidly increasing psychological problems around nowadays. But what causes bulimia? Is it an extreme response to Western society’s pressure on young girls and women to be slim?
Or are there other factors contributing to the problem?
Can we influence these factors and ... Views: 592
The word, "Hypnosis" for most conjures up images of Svengali controlling one with a pendant or the movie--the Manchurian Candidate, or they remember a stage show where they saw a subject on stage quacking like a duck and not remembering anything after opening his/her eyes. All are images that ... Views: 297
Many people may go through a panic attack after illness. However, for the majority of them, it never turns into a problem and usually goes away.
On rare occasions, it does turn into a problem. The panic attacks persist and can turn into a panic disorder. It's estimated that 3 in 100 of these ... Views: 405
I remember sitting on my grandma’s big fluffy bed, watching her write in a faded, worn out notebook; squenched, tiny faded lips and her eyes shut tight, remembering a dream she had dreamed the night before.
“What are you doing, Grandma?”
“Quiet child! I’m going back to the dream world for ... Views: 1888
You might call it “highway hypnosis” or “zoning out” or “spacing off” or “in the zone”. And, hypnosis is used on you everyday on radio and television. Even by your friends or family using guilt, blame, or joy to manipulate your ... Views: 280
Depression - Your Options: Mindful Therapy: Psychotherapy for the Soul
By Sherry Gaba, LCSW
Learning Acceptance Skills
Identifying Negative Thought Patterns and Obsessions
Acceptance and Change
A middle-aged woman is feeling overwhelmed, anxious, ... Views: 687
We are Known for doing the same thing over and over, expecting different results. Some call this addictive insanity, returning to past self-defeating behavior and thinking is a perfect example of addicitive insanity. This mind set can derail our recovery from self-defeating beliefs and ... Views: 2104
Is there anything you can do to avoid abusers and narcissists to start with? Are there any warning signs, any identifying marks, rules of thumb to shield you from the harrowing and traumatic experience of an abusive relationship?
Imagine a first or second date. You can already tell if he is a ... Views: 341
The two most powerful words salespeople can say to prospects and customers are - thank you.
People are starving for recognition. But if you don't get recognition you're not likely to give it. Big mistake!
A simple thank you goes a long way.
Are you trying to create wealth for you and your ... Views: 333
If you are reading this, "where you are" has something to do with your eating, your weight, your addictive compulsive behaviors that leave you feeling out of control and longing for relief.
What if just for this moment, you could find a way to make peace with that? As you have heard me say, ... Views: 262
It is a well-known fact that subliminal messages are real, infact, I use them to help individuals re-program their minds when they have been infected by what I call negative mental viruses and imprints. Imprints actually begin long before we become aware of them, and actually they begin when we ... Views: 294
Family and home therapy are probably two of the most important aspects in the treatment of bulimia nervosa. Recovery for the sufferer will happen at home, over time, and living alongside parents, siblings and other family members.
There is a simple reason for this, it is because people under ... Views: 694
Some people think that going to a therapist is like going to a car mechanic: they expect the therapist to diagnose a specific problem and fix it just as the mechanic puts in new brake pads or readjusts the carburetor. These clients expect something to happen to them. That is not the case. Don’t ... Views: 257
The Law of Attraction seems to carry a puzzling aura to most people, who are not able to decipher the significance of how powerful the mind can be to their lives. Most of us are stuck on the previous beliefs that have invaded our brain and allowed us to be conformed to what someone else thinks ... Views: 320
It’s still worth a debate whether a person can have this attack. However, the vast majority of professionals who deals with this often affirm that this anxiety attack does exist. They even have outlined the symptoms of mild anxiety attack.
The first major series of symptoms is the feeling ... Views: 373
Prozac is the most common prescribed medication for eating disorders.There are many opinions about the treatment of eating disorders with Prozac.
Some people say that Prozac was useful for them to fight their eating disorders. But many people report it didn’t make any difference in how they ... Views: 5889
We are all familiar with the concept of ying and yang, consciousness and unconsciousness, ebb and flow. In yoga, the asanas (postures) we strive to perfect with our bodies speak to our deep desire to perfect and unite our mind, body and spirit. And yet, often in spite of years of dedicated ... Views: 681
Adult anxiety has many faces, manifestations and levels. The anxiety disorder I’ve had the most contact with in my experience as a therapist is Generalized Anxiety Disorder (GAD) and from here on when I speak of “anxiety” I will be referring to this. I work from a family of origin perspective, ... Views: 1933
There is an undesirable phenomenon going on today that we can all feel—angry hearts. Like any other problem we want to solve, we have to understand it and then figure out what we can do about it as individuals.
Divisions between people seem to be ... Views: 239
PUTTING THE COMMON BACK IN COMMON SENSE AGAIN
Why do some people succeed and some fail in life? Why do we all sometimes fail and sometimes succeed? Can we do anything to improve our chances of success?
In studying success and failure for over 40 years, I have ... Views: 3646
Probabilitism? I just invented the word to describe an ideology of living life according to the odds, or more specifically, making decisions according to them. Life, after all, is all about making decisions, and we need some guide for making better ones.
The most common explicit guide to ... Views: 277
The last thing an abused woman needs to hear while seeking safety from domestic violence is that she’s crazy. Unfortunately, however, this may be one of first things she learns from the evaluating mental health professional.
The Battered Women’s Movement and Clinical Psychology are ... Views: 267
We have heard about 'multypersonality disorder'. In medical terms this is a stage wherein a man/woman undergoes the experience of different personalities in him.
The person undergoing such change in him, is, in general, not aware of such changes and expresses a ... Views: 279
Is there a "lie detector?" Most people have been lead to believe that this is what the polygraph is. But most scientists think the polygraph is less than scientific. Here's a quick look at the From the website of the American Polygraph Association:
"A steady pace of improvements in techniques ... Views: 945
In the 1980s, I started a daily practice that I still maintain today. I was attending an intense personal growth workshop at Deerwood, Minnesota. One night, as I lay on the top bunk in a rustic dorm room filled with a dozen women, someone mentioned her practice of gratitude.
Aware of my ... Views: 261
There are many benefits of hypnosis which is why millions of people all over the world have successfully used this form of treatment.
Hypnosis is a recognized form of treatment. Using hypnosis as a form of treatment can cure or certainly improve many problems, illnesses and conditions.
Here ... Views: 369
"Who's the Boss?"
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. ... Views: 757
Remember the last time you were angry. How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from others and ... Views: 647
One of my favorite authors is Carolyn Myss and in her book “Anatomy of Healing” she reframes something I’ve heard for years, “We evolve at the rate of the tribe that we’re plugged into.”
Now when I was little girl my mother put it like this, “Dime con quien andas, y te dire quien eres.” In ... Views: 437
Remember the last time you were angry. How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from others and ... Views: 312
Pepper Spray: When buying pepper spray the things that need to be looked at are the scoville heat units, percentage of pepper and oleoresin from capsicum plants. Remember mace is a name brand not a pepper spray. The product is as equal as any other name brand other than the components in it. ... Views: 2630
In my opinion, doctors do not necessarily make the best hypnotherapists. Their credentials or reputation as physicians have nothing to do with their rating as hypnotherapists. For those who are successful at hypnotherapy, it really has little to do with their position as a doctor.
Like any ... Views: 350
Are feelings of panic and anxiety consuming your world? One of the primary symptoms of anxiety is feeling uncomfortable and thinking you are trapped or stuck. Being stuck starts by dwelling on things you're worried about instead of taking action. By not taking action, you're giving yourself no ... Views: 239
*Book Review: The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You
By Barrie St. John, the Hypnosis Expert
This audio book review was provided by Barrie St. John , the Official Guide to Hypnosis . Hypnosis is a trancelike state resembling sleep that ... Views: 914