Your twenties are probably the sweetest part of your life. You get your first job, your first love, marriage, kids, your first car, your first home, start a new business, learn new things…But, unfortunately, most people spend their twenties being jobless/changing jobs, breaking up, living a ... Views: 154
Those of us who have had PTSD know what is means to be stuck in time.
For me, 20 years passed by before I was able to continue to rhyme from the Divine.
No, I do not think I could have moved any faster than I did, you see.
Once getting over a childhood devastation in loss, another mishap ... Views: 301
As some of you might know I have been working on writing my first book. I was very honored when I found out that the highly renowned multimedia publishing company Sounds True wanted to publish it. After going back and forth on some of the terms of the agreement, they sent me a final draft of our ... Views: 172
The Problems a Divided Mind Causes
“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.” ~Alan Watts.
First, I suppose we should clarify what exactly a divided mind is. ... Views: 196
If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 232
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your own load. It's very real, isn't it? Recognizing ... Views: 117
Do you or do you know of someone who struggles with negative addictions.
I know that I have in the early days of my life and for me it was "Smoking".
With my passion to live a healthy life, I didn't want to include anything that was going to sabotage that, so I had to somehow get my head ... Views: 284
When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Codependency is learned, and so are self-esteem and the beliefs and habits that cause both low self-esteem and codependency. Self-esteem is what we think about ourselves. It includes positive and ... Views: 813
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 198
This is energy that is captured from the sun then converted into electricity. Most of the technology used converts sunlight into thermal energy. Solar power is the most reliable form of renewable energy which is known. Sunlight hits the cells knocking electrons to loose from their atom, the ... Views: 260
Humans grow at a substantial rate from birth to adulthood. With growing comes growing pains. We all remember the pain that our joints, muscles, brains, and emotions caused us as teenagers. But did you know that if you excessively use drugs and/or alcohol as a teenager, you stop ... Views: 199
If someone has a problem with their car, there is a strong chance that they will end up taking it to a garage. And this is likely to take place without one spending a lot of time thinking about whether this is the right decision or not.
This is because one won’t be doing ... Views: 221
We all seek to be powerful. I'm not speaking necessarily about having authority over others but we certainly want to have control over our own lives. Yet even the most well-intentioned, enlightened person wants to control a particular situation or individual at times. Certainly, parents impose ... Views: 194
By Margaret Paul, Ph.D.
October 03, 2016
If you learn to love yourself and you become happy and whole, will you end up alone? Will a partner want you if you are not needy?
I had been working with Kathleen for a few months when we had the following discussion:
KATHLEEN: I know that the ... Views: 191
Cinema therapy is a modern therapy technique where therapists use the films as a tool in therapy. Some therapists think that cinema therapy can have a positive influence on clients suffering from a wide variety of psychiatric disorders including anxiety disorders like PTSD and OCD, depression, ... Views: 187
When it comes to what we eat, we tend to worry more about our waistlines than we do our brains. But a diet that contains a wide assortment of healthy fruits and vegetables doesn’t just benefit your body, research indicates it can protect your brain from cognitive decline as you age.
In order ... Views: 181
ABC…….. of Conquering
the Monsters in your Mind
Our thoughts are very powerful. Each & every cell in your body gets influenced by the thoughts you have. We get one thought, followed by another and then another and this continues unabated. The mind is like an infinitesimally ... Views: 266
By "sobriety," I mean healthy self-control, a centered enjoyment of life, and an inner freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other ... Views: 110
You bury your head in your hands. You’d really like to run screaming from your cubicle, but for one, that would get you instantly fired, for two, your shoes are definitely not made for running. But the stress! Not only does your job stress you out, but there’s your family, friends, chores, ... Views: 280
We Have Living Proof that You Can Re-write, Re-experience and Re-create Your Life
The Sanctuary at Sedona is a non-12 Step holistic addiction recovery program. We were founded by Dean Taraborelli who was a self-proclaimed ‘chronic relapser’, unsuccessfully seeking addiction recovery for 30 ... Views: 619
In his final dying moments, Jesus said, “Father forgive them for they know not what they do.”
This powerful act of forgiveness is one that has baffled mortals for centuries. How could he forgive after he had been treated so brutally? Many of us have trouble forgiving the driver that cut us ... Views: 310
In his final dying moments, Jesus said, “Father forgive them for they know not what they do.”
This powerful act of forgiveness is one that has baffled mortals for centuries. How could he forgive after he had been treated so brutally? Many of us have trouble forgiving the driver that cut us ... Views: 258
What makes you think that it was the devil only that brought you down?
It was most certainly his intention to replace your contented smile with a frown.
If we contemplate on why we have PTSD, there may be reign of another reason.
That sovereign power comes from the will of God to perfect in ... Views: 237
Throughout history in the East and the West, healers have recognized the importance of diet, and strived to understand its health-promoting and healing powers. Only relatively recently, with the development of sophisticated scientific tools of measurement, have researchers begun to appreciate ... Views: 195
Stress in today's chaotic and combative world is nearly unavoidable. Sources of it are everywhere and it's tough to escape it. While we can turn off the TV and stop reading the news, pressures in our daily life are a different matter. In some cases, a little tension may even be beneficial if it ... Views: 353
Recently a 43 year old man and father of seven, Keith Lamont Scott, was killed by police in Charlotte, NC. As is often the case, there are conflicting reports as to what actually happened. Currently, an investigation by a separate state agency is taking place to determine if this shooting was ... Views: 139
What is cognition?
Cognition is the act of knowing or thinking. It includes the ability to choose, understand, remember and use information. Cognition includes:
Attention and concentration
Processing and understanding information
Planning, organizing, and ... Views: 151
WAITING ON THE FUTURE TO BE HAPPY
By: Mike Dailey
“How much of human life is lost in waiting.”
~Ralph Waldo Emerson
You’re always waiting for something. It starts when you're a child knowing that you've done everything right and now all you're waiting on is the reward. It's in ... Views: 260
Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain.
The persistent feeling of sadness or ... Views: 250
Any experts concur that more remedies are needed to help drinkers who overdo it cut down. The prescription medications approved for treating alcohol abuse and dependence don't work for everyone.
According to the Center for Disease Control (CDC), about 1 in 6 U.S. adults binge drinks. However, ... Views: 349
While there are plenty of people who suffer from depression, there is also no shortage of people who have anger problems. Still, this is not to say that someone can either have one of the other, as it is unlikely to be this black and white.
A Different Experience
For example, one could ... Views: 217
In a world that seems set on winding up our springs and forcing us to scurry about completing our appointed tasks, it would be nice to find an alternative therapy that could ease our daily angst without sending us into oblivion or making us feel as we weren’t really there.
Enter the ... Views: 309
Psychologist Roger Callahan tells a fascinating anecdote about a patient he calls Mary. Around 1980, they were working together on her intense, life-long phobia of water. He’d been working with her for about a year and had tried every conventional therapy he could think of. She’d gotten a ... Views: 243
We're pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. As well, internal forces yank the proverbial chains, including emotional reactions, compelling desires, "shoulds," and internalized ... Views: 105
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Studio booking, it is the beneficial site for those who want to starting business related to the fitness studio. Our service provides the well design software for the fitness studio that helps to efficiently grow you business with software and its standard feature support. Our software helps to ... Views: 214
"Don't trust anyone over thirty," I arrogantly proclaimed during the Sixties, when I was twenty-something and imagined I was bulletproof and would remain forever young.
I'm now more than four decades beyond that imaginary line of demarcation. When I look in the mirror it's clear that I am ... Views: 243
“We are all mature until somebody brings out some bubble wrap.”
How funny it is that some people go gaga over a bubble wrap? Whether at the office or at home, people fight over this piece of plastic just to get some relief. In 2014, students from University of Leicester, created “pop-up pub” ... Views: 163
We can get used to coping with the negative symptoms of PTSD.
After all, this is the way we have survived through it, you see.
Having done so should be reward enough, is how we start to think.
What we do not realize is that those emotions keep us unbalanced on life’s brink.
Our thoughts ... Views: 276
Addiction is cunning, baffling and powerful, and even after my surrender it kept trying to manipulate my mind to make me slip and destroy my recovery.
I am alive today only because of the miracle I experienced one day in treatment. As I entered my room and walked by a mirror, I glimpsed ... Views: 484
Heal the Underlying Trauma for Full Recovery
The Sanctuary at Sedona began with a vision of helping others achieve a full and sustainable recovery from addiction. That continues to be our mission. We have been fortunate enough to witness full recovery in the lives of many throughout the ... Views: 446
We all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn tips that will better enable you to get ... Views: 207
When Emotional Intelligence or EQ made its first appearance in the mid 1990’s it was the missing link in explaining the success of people that were deemed low in the traditional IQ scale and were considered much less likely to succeed than their peers with higher IQs. The idea of emotional ... Views: 225
By Margaret Paul, Ph.D.
September 19, 2016
Which part of you – your ego wounded self or your loving adult – is in charge of your decision making process?
Which part of you makes your day-to-day decisions, as well as your major decisions - your wounded self or your loving adult?
Which ... Views: 174
In this interview, Per Wickstrom tells us how he handles a demanding career while also remaining sober. Keep reading to learn how to manage a high stress job without risking relapse.
As the owner of several successful businesses, Per Wickstrom knows a thing or two about handling ... Views: 182
My wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground.
Looking to the year ahead for you - a year that can begin whenever you want - what's one key ... Views: 116
It is a widely known fact that women, more often than not, hate (not dislike) their bodies. Many wives no longer allow their husbands to see them naked. A full 1/6 of women have not undressed in front of their husband in more than 365 days. Those that do, opt for sexual intercourse with the ... Views: 355
When we talk about addiction and substance abuse, the two substances that come to mind are drug and alcohol. Generally, these substances include tobacco, marijuana, and cocaine.
For a fact, illicit drug use in the United States is on the increase. Results of the Substance Abuse and Mental ... Views: 286
If you think your life is lousy, believe one thing first: you can make your life a pleasure to live. It just calls for a change in mindset, which takes a bit of mental work until the job’s done. Let’s dive right into the subject…
You probably think you life is miserable because nothing is ... Views: 284
Lean on science, self-improvement, and evidence-based treatment with centers for drug rehabilitation that focus on non 12-step addiction recovery.
With over 14,500 centers for drug rehabilitation in the United States, there’s a match out there for you that can provide the support and ... Views: 153
If you get hung up on the quantum of time, you may lose sight of the quality of your relationship now and for the future.
At the end of the day some separated parents fight tooth and nail over how the children’s time will be divvied up between them. Children are even drawn into the dispute, ... Views: 290