Because our nervous system is wired to need others, rejection is painful. Romantic rejection especially hurts. Feeling lonely and missing connection share the evolutionary purpose of survival and reproduction. Ideally, loneliness should encourage you reach out to others and maintain your ... Views: 382
Many methods of meditation are in practice. People choose one or a few of them and bring about some peace of mind. While this approach is helpful, it is good to discover what it means to be in a state of awareness in which the meditator is absent.
Life on this planet is hard – difficulties ... Views: 177
It is 2016 and we are seriously off track!
1. Delete Hate
Today, beginning today, please, we must all stop saying, writing, cheering, promoting, and engaging in hate. It is such a sign of fear, ignorance, insecurity, prejudice, and an outdated belief. We need different ideas, backgrounds, ... Views: 272
Respect. It’s hard to define it in words but if Google was any help here, this is what I got out of it. Respect is having an admiration for something or someone and treating that thing or person 'well'.
Now treating it or them well is easily misunderstood by all of us. A very simple example ... Views: 200
Lasik eye surgery is one among the most advanced technology in the field of eye treatment that helps to cure the eye defects. It widely helps to correct the vision defect. It enables the surgeon to eliminate the corneal tissue with the excimer laser. Lasik is one of the results oriented eye ... Views: 99
Lasik surgery is the popular form of the surgical procedure that enables patients to avoid contact lens or spectacles forever. Acquiring the advice about the lasik procedure is recommended for everyone who likes to undergo Lasik surgery. It is necessary to choose the best and experienced Lasik ... Views: 93
Lasik or Laser Assisted in Situ Keratomileusis, is one of the most popular eye correction surgery in the medical field. It is effective in the treatment and correction of common eye problems like astigmatism, myopia and hyperopia. It is a painless method that provides an effective way for people ... Views: 91
What is bladeless eye surgery?Bladeless LASIK eye surgery is the procedure where the vision is corrected for the patients who suffer from the symptoms of far sightedness, near sightedness or astigmatism. All of the above mentioned conditions have one thing in common; the eye is unable to ... Views: 87
LASIK is short for laser in situ keratomileusis. It is a very popular and common eye surgery these days and is used for the correction of vision for those who suffer from astigmatism, far sightedness or near sightedness.Almost all of the major laser surgeries that are used for correction of ... Views: 88
There is this good news for the city’s nerd looking people with glasses on face every time. Time spending adjusting their gasses or staying away from dust and heat to save their contact lens is now over, they got a chance to permanently cure their vision defect. I’m talking about Lasik or laser ... Views: 90
This practice is definitely a case of teaching what you need to learn: I've been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it's filling with new tasks.)
Sometimes you can really feel ... Views: 92
Step 1. When you think better, you feel better.
The thoughts-feelings-action pie.
There is a link between what you think and how you feel, which influences your action from moment to moment. All three pieces are connected, they influence each other, they are all pieces of the same pie. If you ... Views: 170
Depression is more than a classification of symptoms for diagnostic purposes. Today, all mental health professionals use the DSM V (Diagnostic and Statistical Manual Of Mental Disorders), which allocate 9 symptoms of depression to the disorder. In short, if 5 out of the 9 symptoms are met during ... Views: 181
I love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C's of ... Views: 207
Many parents of troubled teens assign 100-percent of the blame for their teen’s troubles to their teenager. They also think shipping them off to a therapeutic boarding school is all they need to do to fix their teen’s behavior. Unfortunately, the task of parenting a troubled teen is not so ... Views: 244
The song with words, “Should old acquaintance be forgot” applies here.
Those of us with PTSD need to do so in order for healing to truly adhere.
New Year’s day is anytime we begin to reflect on how we can smother sorrow.
For instance, “What can we get rid of today to proliferate a better ... Views: 174
True power resides in the present moment. We can tap into the present moment in many ways and it first involves turning off the phones, computers, TV’s and anything that might distract you once you begin. We are so often caught up in the past and reacting from past patterns and behaviors. ... Views: 270
The field of medical science has seen a lot of debate on this topic. To become best one in solving the defects in our vision, these two guys have been on a race for too long. Many have said eyewear is a better and safe option, but they might have frightened hearing the word surgery. Anyways ... Views: 104
TOP TEN REASONS to CELEBRATE 2016 (Even If You’re Still Hungover from Last Year)
TO VIEW IN YOUR BROWSER: http://joanpancoe.com/page-newsletter-details.php?nl=101
“If everything seems under control, you’re probably not moving fast enough.” MARIO ANDRETTI
... Views: 179
It seems like today, everyone is stressed out. We have created a culture that takes us from place to place with what feels like no rest in between. How many tiny inconveniences do you put up with on a daily basis? Each one of those seemingly meaningless irritations are draining you of your joy ... Views: 130
Very often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help us ... Views: 240
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”
By- John F. Kennedy
Peace is harmony between different ... Views: 176
Research suggests that moderate drinking can help benefit seniors with early Alzheimer’s disease. The study consisted of over 320 seniors from Denmark with early stages of Alzheimer’s disease. The researchers found that those who had two to three drinks daily had a 77 percent lower risk of death ... Views: 204
“Five hundred twenty-five thousand
Six hundred minutes
How do you measure-measure a year”
–Seasons of Love from Rent
As 2015 comes to a close I am hearing more and more about peoples Resolutions to lose weight, make more money, exercise more, eat healthier, etc. Although goals are very ... Views: 298
Summary: Five biblical signs, not to mention our severe weather or failing economy, are ominous for 2016. Fleeing the cities is suggested by five biblical models.
Most Bible scholars agree with a 7-year apocalyptic period, like the 7 years of famine in Joseph's time or the 7 years that King ... Views: 195
Today I was speaking with another therapist and he was sharing a story of struggle and at the end stated, “At least I’m not dead.” I was blown away in the moment of truth in that statement. Truly, we ALWAYS have something to be grateful for in our lives. Yes, I know that bad things can happen ... Views: 251
Many people struggle from a lack of self-confidence and have difficulty feeling good about themselves as they navigate the teenage years and enter adulthood. A few physical flaws can easily make it challenging to hold your head up high and appreciate your appearance. To improve your ... Views: 152
We spend so much of our time trying to get somewhere.
Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future.
It's certainly healthy to pursue wholesome aims, like paying the rent on time, raising children well, ... Views: 108
Nowadays, one can’t go through any newspaper or turn on a television channel without coming across an article or a talk show discussing the latest terror attack that took place somewhere.
Those attacks are usually committed by few fanatic Muslims who had come up with their own version of the ... Views: 159
Are You Ready to Fall Truly, Madly and Deeply in Love With Yourself ,Your Body & Your Life?
To Release Weight, Eliminate Cravings & Find True Rhythm & Balance in your Life?
To Connect With Your Inner God/Goddess?
Would you like to;
• feel comfortable in your own skin?
• feel happy with ... Views: 234
Music has exhibited multiple beneficial effects on the brain over a wide range of helpful applications ranging from changing people’s moods to healing effects , mind health benefits and improvements is mental performance. This idea that training in musical performance can improve cognitive ... Views: 292
There are thousands of things that trigger our anger: aggressive drivers, rude coworkers, disrespectful children, lying politicians, high taxes, unfairness, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. ... Views: 219
“Your emotions are very unstable and should never be the foundation for direction in your life.”
By- Joyce Meyer
The Emotional Freedom Technique, or EFT, is the psychological acupressure ... Views: 153
In this life filled with criticism and stress, it can be a burden to even try to pick yourself up when you feel trampled under the mess of your everyday struggles. However, if you embrace positivity and take steps to find a new mindset, it can transform your life into one that is worth living. ... Views: 140
Glucose levels in the body affect the productivity of your employees more than you might believe. A steady glucose level throughout the workday, ensures that workers will be able to achieve a more astute focus while completing their work and have higher levels of attention to detail. Accuracy in ... Views: 149
Fibromyalgia is associated with a higher risk of stress, anxiety and depression. Aside from being a physical disease – patients with fibromyalgia live with chronic pain – fibromyalgia is also very much a psychological disease and is closely associated with stress and depression. Although much ... Views: 256
Heart disease is one of the most widespread diseases in the world. It affects millions of people and is number one cause of death in many countries. To deal with heart disease it is necessary to make some lifestyle changes, be physically active and eat healthy diet. Furthermore, it’s also ... Views: 272
No one should feel ashamed of who they are and how they are feeling. Whether it be based on appearance, age, ethnicity or background, individuals should embrace their flaws and humble their strengths. Unfortunately, dozens of people mentally suffer from the judgments of spectators. In response, ... Views: 186
psychic, I have seen issues that
stem from childhood. These early roots tie into our adult lives.
Jessica, 51, was a VP in marketing
contacted me for suggestions about ending her eight-thirty day period romance
with Joe, a 52 year old banker. Immediately after connecting by means ... Views: 267
In every moment, you and I and everyone and everything else - from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves - are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above a boulder in a ... Views: 98
This brain science based mental fitness technology incorporates the latest audio and visual brain building training. Mental processing power, memory and focus have proven to be almost immediate improvements and in addition many benefits of brain wave stimulation including increased blood flow to ... Views: 361
We’ve all been to a county fair and stopped to watch the hypnotist make his volunteers do crazy things by suggesting that’s what they should do when he says the magic word. Whether its singing and dancing or clucking like a chicken, whenever that word is said the volunteer immediately does what ... Views: 280
Trichotillomania, commonly known as Compulsive Hair Pulling Disorder or TTM, is a clinically recognized mental disorder, characterized by the irresistible urge to pull your own bodily hair. It is one of the most misunderstood, under-diagnosed clinical conditions, largely due to the behavior ... Views: 183
Just the other day, I was involved in a situation that reminded me of the amount of courage it takes to give selflessly.
I was acutely aware that few of us know the kind of love that’s willing to offer this sort of giving, particularly if it means experiencing personal suffering in the ... Views: 246
Summary: “With 428 million Bibles sold last year, it's still the best-seller. Why not discover the reason? Only God can foretell the future, but here are four 'when-then' omens or signs for apocalyptic events this coming spring.”
1. The biblical year begins in the spring and its beginning ... Views: 201
There are two hefty yet hidden forces in our lives, two elephants in the room that many people don’t see or talk about, yet they affect us in a mammoth way. The discovery of these elephants has hugely transformed my life.
The first elephant is the jumbo awareness that misery is addictive and ... Views: 499
Lots of candles on a cake remind us of life gone by.
They can represent memories of happiness, or a sigh.
Those of us with PTSD will have the latter, unfortunately.
Repressing those memorable hurts protects us conditionally.
We avoid counting the candles blown out to keep going, you ... Views: 206
What Is It About Henry or Mary?
By Bill Cottringer
“Defensiveness is usually someone silently screaming that they need you to value and respect them in disguise. When you look for deeper meanings behind someone’s pain you can then begin to heal not only yourself, but others.” ~Shannon L. ... Views: 278
One of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing the correct path. Wayne challenges us to ... Views: 281
Many people, especially codependents, are haunted by inner loneliness. Twenty percent (60 million) of Americans report that loneliness is the source of their suffering. In fact, our emotional reaction to rejection emanates from the area of our brain (the dorsal anterior cingulated) that also ... Views: 416