In the world of professional tennis, everyone sees the glamorous lives of the top 50 players in the world on TV and live during tournaments. But they usually never get to see the thousands of other professional level players struggling at the bottom of the table like myself fighting for each and ... Views: 57
Do you know that negative thoughts don't originate from you rather are sourced from a subconscious store house of negative memories from your past that behave like "smoke spewing" factories? Do you know those memories consist of such events as abuse, abandonment, rejection, humiliation, failure, ... Views: 69
Do you know that you were always meant to have a pure positive mind but when you arrived into this reality you were met by a social/family environment that programmed you to believe many negative things about yourself, others and the world around you?
Do you know that to this day many of you ... Views: 81
Do you know that when negative intrusive thoughts hijack your conscious mind "you" actually lose control of your will, your body, your life and especially yourself? Do you know that essentially means there is a "foreign intruder" inside you that is running amok with your life and you have no way ... Views: 62
Do you know that most people start to lose the experience of their Authentic Self shortly after they are born? Do you know the Authentic Self slowly goes underground as it is replaced by a "false" self that attempts to survive and adapt to an often inhospitable social environment where true self ... Views: 64
Do you know that narcissism involves an inordinate fascination with the self; excessive self-love, vanity, self absorption, self-centeredness, smugness and egocentrism? Do you also know that it is considered to be a normal condition of the infantile level of personality development? Do you know ... Views: 65
We cringe as we hear of the latest mass tragedy whether it's another shooting, a hurricane, tornado, fire, or flood. It's just one more horrific event that fills our daily thoughts and hearts. Yet, we never believe that something so awful could ever happen to us or to anyone close to ... Views: 144
Now many people would refuse to believe that there are any advantages to mind control power. But I can tell you for a fact that using it properly can get you some awesome results for whatever you want to accomplish in life. Of course you must also understand that it's important that you are the ... Views: 100
Your alcohol and drug use is spinning out of control and you are concerned that you may have an addiction. You would like to know for sure, but do not want to go to an office. There are actually several websites that offer online self tests for addiction assessment. Of course the best thing is ... Views: 70
We all encounter angry people in every walk of life. Some will confront them, others avoid them like the plague. There are times when either approach is acceptable. I do not like drama. However, I am concerned about others when they appear upset. And I am very knowledgeable as to how to help ... Views: 135
What is an "Authentic Relationship"?
Well simply it is one in which both partners are "authentically themselves"!
Does such a species exist on this planet yet? I would like to think so however I would like to expound on how there can be many more.
Let me start by addressing the garden ... Views: 129
Are you coming off a bad relationship? Are you still feeling the emotional wounds from your ex? Do you have old deeply buried wounds from previously failed relationships? Well if you've answered yes to any one of these then I can guarantee that these scars will, whether you like it or not, ... Views: 163
If you harbour feelings of jealousy have you ever considered the consequences to you and your relationship of doing so? Have you also ever considered the deeper root causes of these feelings? You might be surprised that they are creating the very outcome you most fear, rejection and loneliness. ... Views: 132
You've had many years of training in your craft as a performer, singer, actor etc. but if you still feel haunted by the ravages of Performance Anxiety your career may be in serious jeopardy.
Performance Anxiety, that familiar nemesis to all performers is often experienced as some or all the ... Views: 93
It may surprise you when I say that Worry is not a normal human emotion. Yes, it is a common experience but it is not normal. Here's why and also how you can become permanently Worry Free!
Worry is something many have been programmed to do as a way of compensating for those times when they ... Views: 60
Anxiety is largely the result of what I call "emotional landmines" i.e. negatively charged memories stored in your unconscious mind and body that keep getting re-triggered by daily events thus leading to anxiety and other painful emotional and physical experiences. If you would like to know how ... Views: 97
Anxiety is such a common experience that most of us consider it part of the normal human condition. This is absolutely untrue! Anxiety is actually an abnormal and unnecessary state that can be permanently deleted from one's life forever. To understand why and how this is possible read on.
To ... Views: 92
Your eyes are glued to the screen . . . Your heart starts pounding and you get that giddy, alert, excited feeling. As you watch the thriller movie unfold, your body is actually responding like it does to any threat.
It’s called your stress response.
And despite what you may hear, this ... Views: 92
It may sound strange to you when I say that you have lost control over your mind and body but it's the truth. To verify this for your self all you have to do is recognize that there are unwanted processes occurring in your mind/body that you have no way of controlling. To find out why you lost ... Views: 88
Do you know that one of the underlying causes of toxic relationships is the fear of abandonment? Do you know this fear causes one to become needy, controlling, manipulative, bullying, jealous, insecure, vulnerable, anxious and unattractive, to name a few, thereby making them and their ... Views: 123
Do you know that the reason many people are addicted to toxic relationships is because they feel emotionally incomplete and empty inside? Do you know these feelings desperately drive one to look to a partner for love, validation, security, care taking, self esteem, self worth, a sense of ... Views: 120
Do you know that neediness is the result of old emotional baggage stored within in the form of negative memories of abuse, rejection, neglect, humiliation, bullying, failure etc.? Do you know that these memories create the familiar nagging feeling of emptiness that many people have inside them? ... Views: 117
It’s amazing what my vitamin cabinet looked like after a while, I was a pill addict and there was no stopping me either. What had I become due to this anxiety disorder I thought to myself? How much money had I wasted on all of this stuff, as well as online miracle techniques that just just kept ... Views: 70
“I think I have ADHD,” a client told me. “I seem to have all the symptoms! But, is there a test? How can I know for sure?”
Wanting and expecting their to be a physical “test” for ADHD is something that seems to come at a time in our medical history when many of the scientific advancements ... Views: 102
Most people, me included, are holding onto at least one thing way past its expiration date.
It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result, that you can't say what you really feel in an intimate relationship, or that you must lose ten ... Views: 44
During my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety... heart pounding during sleep time. These pounding heart sensations used to keep me up ... Views: 62
Do you replay the negative past in your mind over and over hoping that it will change, that you will learn something positive from it, or so you can find forgiveness or understanding? Well if you are at the point where you simply want it to go away then read this.
Go away, you ask? Yes, and ... Views: 105
Do you spend much of your time making yourself attractive on the outside only to have it undermined by inner emotional neediness that drives people away? Do you know that it is now possible to completely make yourself over from the inside? How does one do that you ask?
Well, through a ... Views: 98
If you feel like you are on self destructive autopilot where old emotional baggage is in the driver's seat of your life and you'd like to reclaim control then this will interest you.
Emotional baggage is that repertoire of unconsciously stored negative beliefs, perceptions, patterns of ... Views: 74
Do you struggle with negative thoughts that intrude on your conscious mind on a daily basis? Have you ever stopped to ask your self: Where do those thoughts come from and how can I permanently stop them? If so then you will find the answer not only interesting but empowering.
If you are ... Views: 89
Forgotten computer passwords, belated birthday cards, mismatched shoes – they can make you wonder if your brain has turned to mush. Or maybe you have ADHD (Attention Deficit Hyperactivity Disorder)!
Today’s frenzied world is a breeding ground for ADHD-like behavior, but for 95% of us those ... Views: 114
Do you ever find yourself disagreeing with others? Or maybe you find yourself disagreeing with yourself? Perhaps you’ll agree that disagreement is pretty much an indication that we are very much in non-agreement or strongly dislike of something in its current reality. It is also saying that ... Views: 123
Before menopause, "Sylvia" was plagued by severe PMS (now known as PMDD - Pre Menstrual Dysphoric Disorder). She had migraines each month in tandem with her period and her work suffered because she lost focus regularly. After menopause her brain fog worsened. Little did she know that her ... Views: 139
Results of a major research study show that adolescent girls with ADHD are more likely to attempt suicide and to inflict injury on themselves than non-ADHD girls of the same age.
The study, led by Stephen Hinshaw, PhD and published in the online Journal of Consulting and Clinical Psychology, ... Views: 95
**Use Your Human Design Chart to Help You Stay Healthy and Vibrant**
There is no shortage of theories and advice for addressing health issues and challenges, and for attempting to maximize our well-being.
Here is a very different approach. Use your Human Design Chart!
Your Human Design ... Views: 134
I worked with a soldier, Jonathan, with a few years history of PTSD, with the classical symptoms of nightmares, flashbacks, emotional numbness, and dissociation from life. He had been in therapy twice a week with a psychologist in the last four years and was on a whole cocktail of medications. ... Views: 131
Dr. Romance writes:
I’ve been talking with clients a lot recently about what to do if someone you love or care for is self-destructing through addiction, or is making it difficult to be a friend because they’re out of control. We all have had some dramatic examples on television and in ... Views: 113
If you'd like to learn the art of saying no without feeling guilty at all, this article will give you the education and information you need to get started!
You see, in my work as a specialist with clients who struggle with anxiety, self-confidence, addictions, overeating, or dieting and ... Views: 88
It is known as methylenedioxymethamphetamine, MDMA, X, E, XTC and the love drug, but its most common name is Ecstasy. This dangerous drug is a manufactured substance, containing a variety of ingredients including cocaine, PCP, caffeine and cough syrup. A hallucinogenic, Ecstasy has become a ... Views: 64
Do you know that old emotional baggage in the form of negative memories of abandonment, rejection, heart break, humiliation, abuse, bullying and failure etc., are responsible for unattractive needy feelings and behaviors? Do you know that those memories make one feel inadequate, vulnerable, self ... Views: 153
Do you know that the fear of abandonment is a key factor in the demise of many relationships? Do you know that it can make individuals insecure, jealous, controlling, manipulative, needy, smothering, and that all of these inevitably cause the very thing they fear, abandonment? Do you know that ... Views: 107
Do you know that choosing to have healthy relationships requires self esteem, self worth, self respect and the ability to make discerning choices? Do you know that many lack these because of old negative emotional relationship baggage stored within that generates self destructive needy patterns ... Views: 142
Do you know that needy behavior is the single most common killer of any relationship? Do you know that the majority of adults harbor this destructive tendency within them? Do you know that all neediness is rooted in old emotional baggage stored in the subconscious mind in the form of negative ... Views: 117
Do you know that there are many successful women and men who continually choose or remain stuck in toxic relationships? Do you know this means achieving career success does not immediately translate into being able to make healthy, discerning and self respecting choices in one's relationship ... Views: 94
More and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he repeatedly uses auto-suggestion in an unbelievably convincing way. He does this to ramp up his ... Views: 102
It is not uncommon for someone to be told that they should just forgive and forget and simply move on from someone who has wronged them. This can seem to be the most logical thing that one can do; to put it behind them and carry on with their life.
One could be told that they are bigger than ... Views: 140
The human mind has the tendency to be tethered to the past or future. In the process, it creates problems due to its anxiety and the like. Understanding the value of spontaneity helps us move into healthy psychology with its spiritual content.
The conventional neurology with which human ... Views: 59
The pain, sadness and grief that go with a recent divorce can often make it extremely difficult to clearly and confidently move forward into one's awaiting new life. In fact many individuals have been told that it often takes months to years to truly recover from such a negative event. Is this ... Views: 128
Are you afraid to fully open up to your partner sexually, emotionally, mentally and spiritually? Does this create an insurmountable barrier between the two of you? Is this barrier manifesting itself as self sabotaging behaviors that push him/her away ad leaving you feeling frustrated, angry with ... Views: 136
Do you know that the length of time it takes to completely get over a breakup can be anywhere from 3 years to forever? Do you know that this time period can be shortened to a matter of days to weeks? Do you know that the single greatest impediment to letting go of the negative feelings ... Views: 125